Meditation! (and How to Do It!)
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- Опубліковано 8 лют 2025
- The day is finally here! Today we cover Meditation! Essentially what it is, why it's been so important not only today, but for thousands of years, and finally how YOU yourself can meditate through a very easy to follow process. Enjoy!
-Koi
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This channel is like Vsauce for spirituality
RCVagabond ikr 😍
RCVagabond lol that’s actually kinda true
Right!
Vsause Michael here
Couldn't have said it better.😊
When I meditate I meditate for 2 to 3 hours and it usually feels like 10 minutes. It's the most amazing thing. You become lost in yourself and in the universe. Nothing to think about or worry about, you just are.
+Gandalf Le Blanc It's just investing time in yourself, it makes you a more aware person. Problems and negativity stop occupying your whole mind on a daily basis, it makes you more confident... At least that's what happens to me.
I think u were sleeping..
Surfing porn will do that to you, oh you said "meditate".
No Jayesh, you are naive and don't know how this works, yet
Fudoshinka Dojo i need help on mediation. I have the worse anxiety to where i cant be around people. Can you give me any tips for a beginner. I usually just fall asleep during guided mediation ive never tried to just sit in silence. If theres anything that you know that could help me?
The coat+turtleneck combo is very Sagan-esque lol
Thank you lol!
+ITSbigwillystyle oh my gosh you're so right its so carl sagen-y haha
+ITSbigwillystyle haha yes! definitely went for the carl sagan look here
he is so beautiful its ridiculous
Bianca M is not going
Thank you Jared Leto
I'm a walking ball of anxiety and I'm excited to try this
Like resting heart beat of 124...
I'm really hoping this helps
This comment was a roller coaster of emotions 😂
Wurfles haha well I am, in fact a roller coaster of emotions, so 💁🏼
Look into eft. Meditation plus tapping works great for me and when my mind quiets I stop tapping. The tapping is like a mantra I guess. I combined the two having a panic attack and had a full blown sage mode experience.
this comment 😂😂
Jessica Knox I can't with this comment 😂😂😂 I'm pretty sure Koi read this and laughed his butt off
+Koi Fresco you have affected my life as a teenager in such a positive way. I think mediation will help me astral project and lucid dream. And I think mediation is helping me be more calm and not scared by astral projection and lucid dreaming. Thank you so much.
does astral projection and lucid dreaming even work? no hate btw
+cx777o I have yet to experience astral projection nor lucid dreaming but I'm keep on trying. But to answer your question lucid dreaming it proven by cat scans on people. But lucid dreaming is not a proven experience you have to do it yourself and find out
Tre Seibert ok glad to hear
Mediation is so much more than that though.
ZDub Tha Gawd Could you explain?
Bro your skin is glowing, it's so cool.
+John Handley its the green screen haha
How to starts at 8:00
Thanks
You are a god among men
😘
you will go far in life my fellow being lol
8:21
I can honestly say, dealing with self-esteem was tough for me. But after meditating, I feel like a new person. accepting myself for who I am.
i recently found out that i have bad anger issues and ive been meditating and ever since i started ive been a lot more happy and peaceful
Tim Anton great for you !! Hope it helps me as well lol
I'm so hooked on your videos ☺️
Same here Jessie :) Makes me greater and more understanding each day, together with my own practise and searching of further knowledge!
Me as well!
I'm dependent on cannabis.
bob smith same
I have to point out that the lotus position is not necessary to meditate. The importance and specificity placed on this scares a lot of people off. The hand placement especially does absolutely nothing. All that is important is that you sit up straight so breathing is easy and natural with the curve of your spine. Whether you need to sit against a wall, legs in whichever position you like, or on a chair, or for some people even lying down, it doesn't really matter, what matters is focusing on breathing, or music or whatever, clearing your mind of thoughts and truly finding peace in the stillness.
Treefrog Johnson Finding peace in the stillness.....while hearing music. Well that sounds like a challange
Treefrog Johnson so you can meditate sitting down? i always felt this would be easiest because I can never get relaxed in a lotus position
Alice InCrazyLand You can meditate in whatever position you want. What is important is that you have good posture so you can breathe as easy as possible, which for some people even means lying down on their backs.
Depends what you want to do. Hand position does a heck of a lot. Because your hand is another version of your body, or a way to access it. Position is important depending on what you want to do. Both your hands and you, laying down, kneeling straight or sitting. Here is one guide, though there are several www.harisingh.com/newsMudras.htm
dont listen to music while meditating but you can have music on while you meditate, dont focus on it but you can have it on if you like but i prefer silence
ok so I realized after this video that I've been apparently meditating for a while in my own style. and that I can do it in any position of sitting and even at school with sounds going on. I end up thinking of nothing, not even realize I'm breathing and I even stop hearing the ones around me because of the state of relaxation and bliss I'm in. and the feeling I get from this is so addictive and amazing! I feel shivers down my spine as I'm doing deeper and deeper into my meditation. this has changed my life.
lilj0unior - Aloosi What do you do to reach this state? Is it similar to meditating?
Im going to say this..I've been struggling with meditating and as Im watching this I check the weather for tomorrow to see if it will be nice enough to go to the woods by my college and meditate,. As im checking the weather, Koi says "outside of school in the woods" man oh man....
I love watching your videos! My mom is a very spiritual person and my dad is very close minded about stuff like this. I find it absolutely fascinating and I find myself constantly wanting to learn more. I've struggled with depression and anxiety for so long and I've told my family that I need help but I haven't received any. I've gotten to the point where I, physically and mentally, cannot allow myself to be like this anymore. You're such an inspiring and knowledgeable person and after you said that meditation can help with depression, I immediately wanted to try it. I have yet to do so, so hopefully it helps me in some way. Thank you Koi!
I watched four of your vids i don't agree with everything, but you're very well spoken and deliver you messages in very great waysm def gonna subcribe koi, keep it up its good to know there are bright people out there you gave me some serious hope!
thank you!
I agree with everything lol
You should make a video about your veganism! Loved this video today!!!
+maddipaige1 I don't think he's a vegan.
+maddipaige1 he's not vegan
+TheMefifi He mentioned in a video he was going vegetarian and trying to be vegan frequently
yes more vegan videos!
yesss everyone who watches koi's videos should research veganism. how could anyone understand the oneness of all beings yet support such cruelty:/
after watching this I REALLY meditated for the first time. I kept thinking "I am the universe" and "think of not thinking" and I thought I was meditating for only about 2 minutes but it turned out I was meditating for 10! that's amazing for me because every time I've tried to meditate I've always done the "think about one thing" method and that only lasted for about a minute or so. THANK YOU FOR THIS VIDEO
I just started meditating today & it's honestly so amazing. I just did it for 10 minutes, but I felt so peaceful and positive for the rest of the day! I'm definitely going to start meditating everyday
I just got so excited getting the notification for this video! I've been trying to become familiar with spiritual things such as Meditation and Astral Projection, but it wasn't until I found your videos a few weeks ago that I was actually very captivated by all of it. You're so informative and genuine, I just really connect to how you explain and express things. I was hoping so much you'd make a video on meditation and how to go about it! So thank you very much!
You convinced a man without any god to belive in meditation and spiritual world you are the best.
I remember the first time i turned my thoughts off in meditation, life changing.
Meditation is the best thing and the healthiest thing anyone can do. Thank you sir, your a life saver.
Your videos have helped me regain some control over my life. Thank you and keep doing what you do!
This is so f-ing good brother. So important for everyone to know that meditation is not effort nor does it need to be done in any certain space -- it's complete release to your inner life, allowing the resistance to dissipate + not trying to make anything happen. Thanks for your teachings + blessings... Dual Soul
you changed my life so much im happy ive found your youtube channel your videos helped me be me and be happy. So thank you
Ever since I started watching your videos I've felt like a new person, a peaceful and loving person. I know you'll probably never see this comment but I want to thank you for all of your inspiring content. Cheers brother!
Thank you Koi and happy one year on youtube! You have spread so much knowledge and positivity in such a short time. I started meditating and would feel damn good after. It is self gratifying when you get your mind to be silent and become one with all there is. However I haven't been motivated to meditate lately. This video has definitely motivated me and I'm gonna sign off and do it now because I'll thank myself later lol. Meditation feels great when you get the hang of it. When my mind is silent it is allowing. I sometimes get visions of nature-y things. It is pretty cool because they just pop up like a screensaver in my mind.
I also believe meditation is the single most important practice we can experience. Ive meditated daily for the entirety of my life. I have gotten to a point where i can do it at will, anywhere, anytime. When im conversing with others i automatically go into that state, not really by choice, i can freely flow ideas. Its as if it comes from anther place. the most important thing ive learned from that experience is that ANY form of art, ideas, music, and philosophy is not created. It already exists somewhere else, it just takes the right person to become the vessel and translate into something physical. It is important because a lot of artists will be praised and then their ego will take over and they will loose that connection. I believe that why even people in power will be corrupted so easily, unless they were already corrupted lol. Thanks!
Well put! Meditation is truly amazing 💚
skip to 8:25
Thanks
Im 14 and Im waking up and i am near-enlightened. I love you koi and your videos teach me amazing things. Thanks
You explain it so well!
osho describes meditation as something beyond the mind meditating on something is a state of mind.
I have trouble meditating :/. Its very hard for me to let go of my thoughts. I usually have problems concentrating because my mind wanders to much. I day dream ALL the time and I cant help it. Thinking its the one thing I do too much. I usually have hard time focusing on one thing only, let alone focusing on nothing at all. :/ this is so hard for me
Practice practice practice! Any skill can be learnt with time. Drawing, dancing, etc etc
That's bullshit. Stop making excuses and just go for it. Meditation requires practice. There js no human beeing that cant focus. In a 20 minute meditation you might focus for just a second, but with daily practice than 1 sencond of focus will become 2, 3, 4 etc. Untill you master your calm your messy mind.
+Yolanda Bonilla try guided meditation first then practice on your own
good advice
+Yurgen Pervana Im not making excuses. Im just letting out my frustration. My add mind hates meditation but my souls wants me to master it. I know I need it, which is why Im still working on it. Im not doing well so far, I have given up on it a lot of times. But Im trying to do it again. I really dont want to rely entirely on pills to try to stay focus, Im sure meditation will be a huge help to a very add kid like me.
i meditated like this for probably 4 hours or more once lying down and found myself in some timeless space in my mind where all my senses and thoughts were gone. leading up to that point i had started to notice my thoughts coming twice, once as like a feeling, then again as my mind put them into words that i would 'hear' in my head. after i had been lying in the timeless awareness for a while i got up suddenly and went to switch on the light but it didnt work, i walked out of my room and down the hall and suddenly realised i was in an OBE, the most vivid and close to reality ive ever had. except in the obe my house was dark and empty but when i woke up the lights were on and my family was there.
I'm having trouble lucid dreaming, I've gotten so close but i always get to excited and I forget the procedures I should go through to stay calm 😢. I'm hoping meditation will help 😊
I have been able to lucid dream once I have never been able to again and the worst part is I woke up after about 5 mins of lucid dreaming
On my own, I used to meditate when I was around five years old. It used to scare me. This was before I knew anything about meditation. I am getting back into it. Thanks.
I Do Meditating Forever, even today 04 November 2016 was a real " HALLOWEN DAYS " in Indonesia.
There's a trail about 2 miles from my town and I usually like going there to meditate because i feel surrounded in nature and it's quite lovely~
GREAT video. 10/10.
I've been meditating for a while. Sometimes when I meditate for longer periods of time, I can feel like I am conscious and aware of myself during the meditation but when I finish it, I feel like I've been asleep... And then I start doubting wether or not I was actually meditating or sleeping. :'D
Lol I've meditated on the toilet before.
LMFAO
+xRoadRebelx I was just thinking this... lol
Pushing out shits and ideas.
.....same........
It's probably single greatest way to not only get in touch with yourself and the universe around you but relive yourself from all of the shitty crap in life Lmmfao 😂
I fully agree with what and how you explain it. I was a TM meditator. It is just letting yourself go. In fact I call TM as effortlessness. Let the thoughts come and go and you don't work on those. It is like clouds in the sky where clouds come and go without involving yourself or attaching to those. That is when you feel bliss and losing yourself in it. At the end of each Bhagwat Gita it says 'OM Sachinand'--meaning a state of blissful consciousness.
Rest the meditation posture etc are similar to what you say.
I want to view your weekly videos on Spirituality.
funny story, i started lucid dreaming on accidemt, but once I realized I could do it, I do it all the time. the other night, I was in a lucid dream and for some reason the most exciting thing I wanted to do was ask every single person in front of me in the dream to tell me their names... but i already knew their names becUse I made them up 😥
Alice InCrazyLand how did you do it ?
+samira adan koi has a video on how to do it
TROLL LIKE SULLY I find it impossible to do it, it's really difficult
Alice InCrazyLand when I tried to do lucid dreaming everything would go black or I would wake up when I realized I was dreaming. Now I have sleep paralysis a lot.
i also do it accidentally lol. I always thought it was impossible too. But while i was dreaming i told myself "woah, did you just realize that youre in a dream. then i just closed my eyes and woke up. pretty trippy.
I've heard that meditation is extremely beneficial from many of my elders, but never really pursued trying it. I think it would be a good idea to do so with my intense gymnastics training. And, I though I already knew a lot, but there is so much I don't know! I never realized it is okay to "not think". I always fear that if I stop thinking and worrying, I will not be able to grasp control of my thoughts. I realized this is stupid, and it may even be beneficial to clear your mind, & just "be". I think I am going to incorporate meditation in my life.
Thank you for the effort you put in your videos. We need more people like you on the Internet.
YAY I've been waiting for ages for a video on meditation, this was awesome! Do you have any specific techniques on breathing with your stomach and not your chest? I think that's my biggest problem with meditation
Just focus the air into your stomach and not chest. This is our natural way of breathing, once you notice it you'll see how much easier it is to breathe.
+meemo ballard Especially when you have asthma AND a 24/7 stuffed nose...
Before the first time I meditated I never had peace of mind, and after it was so much easier easier to clear my mind.. it decreased my stress level by a lot
You do not need lotus or half-lotus for enlightment. Just be comfortable in the present moment (for beginners).
Thank you so much for these techniques!! I still have a hard time with the thoughtless meditation, but I have chronic stomach pains that doctors cannot resolve; and with this meditation and breathing it makes the pain go away so quickly!! I know it's not the best use for it but I do need something to help with stomach pain since I've had this issue for years with no resolve. Just thank you so much. My stomach pains make it so hard to live day by day.. I can feel fine one second and then feel like I'm dying two seconds later. It makes it extremely hard to go out and get things done. This practice is bettering my life regardless if in it's intended way. I'll 100% still practice being thought free, but using these techniques for my stomach is a life saver. Just thank you so much.
My biggest problem when meditating is mosquitoes
Go inside
Relatable. If you want to meditate outside but don’t like mosquitoes, I’d recommend lighting a citronella candle. It repels bugs and helps with the meditative ambiance.
First time I found that 'element of silence within'...everything literally went quiet. It wasn't until I noticed that I could not even hear my breathing that I realized.. I was here, there and everywhere.
Good stuff, man.
💛
you are internet jesus
my thoughts exactly
Jillian Riker Jesus was a Buddhist monk on BBC documentary.
😜😂😂😂
But real!!
whe are all internet jesus
Zazen meditation is what I practice. I'm so glad you touched on it.
AMAZING as always your video Koi but i recently read an article tha our hair can feed our nerve system by solar energy is that true???? Pleeeaaase do a video on this if u can THANKS
+Artouros Man Yeah Koi do it please
+Artouros Man ;)
+Artouros Man xD
Considering it's part of our body, and it probably wasn't meant to be cut, I assume the article was correct. I don't know if you read this but I read an article stating that the gov. wanted to use the best Native American trackers (for their tracking skills) and they cut their hair. After they cut their hair they pretty much lose their tracking abilities stating that they lost their 6th sense.
Cory Meek Hmmmm im pretty sure youre right but i would like to see some scientific evidence on that in a video or something
In the moment, I feel no sense of time. I become everything. My awareness stretches far past these fingers and toes--I feel the dew drops on quiet blades of grass, the bright moving sun that awakens life, and the warm earth beneath me, breathing the waves of the ocean. I realize nothing is taken, nothing is created, nothing is and is not, nothing.
Do a vid on indigo children koi
You and Infinite Waters are my two favorite spiritual youtubers 🙏
can I meditate whilst listening to heavy metal?
Tergantung dong... Jika Anda sebelumnya sudah punya bakat yang mumpuni itu bisa saja, contoh seperti dapat keluar dan masuk Jhana ke sembilan dalam hitungan 10.000.000.000 per detik maka meskipun sambil mendengar bunyi petir yang sedang membelah kepala Anda sekalipun maka Anda tidak akan mati dengan aktivitas anda lainnya yang mandiri secara terurai dan terpisah sama seperti mengirimkan hasil foto kopi diri dengan ribuan tugas yang berbeda dengan tugas masing masing yang berbeda, jika difilemkan dengan hitungan waktu bumi saat ini pun tidak akan selesai Anda tonton, itu pun baru katanya saya tidak yakin apakah itu ada di dunia nyata sebaiknya Anda saja yang buktikan duluan supaya kita juga yakin jika ajaran Buddha itu ada dan masih ada juga ada yang baik untuk diterapkan ( lain halnya jika beneran ada Sang Buddha yg dimaksud tersebut ) = " Have You a time to listen?, that will be too much more and more. "
Joseph Crespo No. Deathcore? Maybe.
Joseph Crespo well, doom metal is pretty calm but when it gets to the breakdown it may scare your shit off
You can answer that question. Sit down and try. I can meditate on a train but it took me a while to be able to do it. It was always funny getting looks from people in busy places :D It all depends what your goal is. Meditation has many uses, from getting high from sitting there, to exiting the body, to stilling the mind, to healing, to going on a visual journey, to connecting with parts of your body to see why and where you are in pain etc, to getting answers to any question.
" Oh Bikkhu Sariputta Apakah Arahat mampu mengetahui tingkat kesucian Arahat, Anagami, Sakadagami, Sotapanna. dan lainnya ?
_Bikkhu Sariputta tidak mengetahui, karena Sariputta belum masuk ke dalam jhana pada waktu itu.
( dimana syarat bikkhu arahat untuk mengetahui harus MENGGUNAKAN Jhana 4, ... "
I've been meditating for a few months now and seeing this helped SO much.
anybody else thinks he looks like Jared Leto?
me😄😄😄
Space Nomad23 yeah , he really do .
I swear I read and thought this at the exact same time haha
@@rickroller9951 odd thing is Jared is almost old enough to be this dudes father and they def do look alike
i found your videos while tripping on acid and listening to theories about how the world is a game, now i watch all your videos!
is it ok to smoke weed while meditating?
Bharath Kumar definitely
Bharath Kumar marijuana is a wonderful natural tool that helps facilitate your consciousness project to other dimensions
Yes but smoking it reduces your chances to Astral project and lucid dream it makes it almost impossible I know it’s a year old comment but this is for anyone wondering now.
well yes and no, sometimes it is not good to smoke while meditating. other times it is fine. say you are medtiation before work
Man this is so weird! I was just at the park struggling a lil to meditate, and was wondering if you had a video on meditation or mentioned it somewhere. Then when I got home I received the update for this video! This is awesome! I found this very helpful my man, thanks!
Namaste
Ok I haven't tried meditating for a while
(I'm 15) I tried and after a few minutes everything suddenly changed can't really point out what but it just did and then after I felt like I was spinning in a circle with an incredible force anybody know if this is normal ?
Yeah man, it also happened to me in my first times!! It's a crazy feeling, but it shows us the power of meditation, I was amazed by it!
Aidan Vitsentzos yes! Keep it up, you are preparing for lift off!
i've recently begun to meditate and it's already helped me so much. both to realax but also to bring me in a more positive mood. the hardest thing as of now (for me) is to meditate regularly since time flies away, but i'll probably pick out a curtain time off the day were i have a sit down with myself :)
I had been dedicating every day or other day to chakra meditating for 2-3 months. It was pretty cool at first because a few months in I was seeing the colors of chakras and such. I usually did guided meditations and occasionally listened to zen music. After about three to four months I saw something that really kinda geeked me out though, and I stopped. I'm guessing it was too much focus on chakras?
Have you ever worked w/ kundalini awakening?
+katherine good what was it
chakra meditation tripped me out. i think i had a moment where my third eye opened.. and yea, just wasnt ready for it.
zen meditation is something i found a lot more appealing. like koi said, theres a lot of different types of meditations, so just try to find one that suits you best.
+serena meow what meditation did you use to get your 3rd eye chakra open?
definitly a big help, i was meditating daily for 25-30 minutes at one point and fell out of the routine, but this helps / motivates to get back there. thanks koi ✌
What kind of music you listen, Koi ?
You've inspired me to become a Buddhist. Thank you.
does the meditation require a half lotus/full lotus postion? Because i can not get my legs to bend like that
+Bermudez Alejandro You can meditate in any postion you want .
+Bermudez Alejandro you can also meditate while sitting on a chair. just don't lean on have a straight but relaxed back
Thank u so much for making videos like these to help people like me out. u have helped me out of the worst stage of my life. Thank u
My only issue is trying to find a quiet place.
Yeah universal understanding and balance is what we need. Bless
Meditation is my Medication. OOhmmmmmmmmmmmmmmmmmmmmmmm
Robert Cerins Sht bro I should definitely sub my current medication🥦for mediation. Yet again, I gave in today.
I've only reached a deep meditative state twice when I was high and laying in bed, it's the craziest feeling. It sounds weird but the only way I can describe it is that it felt like my whole body was floating and the universe was passing through me and that I was everywhere at once. Now that I quit smoking I'm going to have to get into this routine consistently. Love your videos Koi, they are all filled with good knowledge and I am stoked that your channel is growing rapidly!
YESSS SLAY MEE
+A844802890 wtf haha
+A844802890 chill dude
+A844802890 man you need some Zazen
+A844802890 i just saw this lmfao I'm so insulted wow !!!! :-))
You are honestly so amazing .. I'm not sure how I came a crossed your channel but I've been so stressed out recently . My head just always feels so clouded and I have no clarity on life and don't understand the meaning of it . I hope this meditation works I want to become more like you ! You seem so happy and just one with yourself and everything around you . Thank you for the video 💜
Is it ok to sit against a wall?
meditation works fine for me when I do!
It helps ME greatly since I have issues with breathing!
Thank you so much man. I don't even know if your going to get this, but I've only been a fan for about a week now. But this showed me how to meditate and it was absolutely amazing. I didn't know but like 20 or 30 minutes went by. And it was like wow. I got up feeling amazing, happy, and relaxed.
+Koi Fresco Have you ever tried LSD, Shrooms, DMT or any Psychedelics?
Iam a begginer in meditation and oh boy the effect on my life is beautiful....I love thz video and I love how you adresse meditation and the beauty of it
When I start to get away from my thoughts I start having disturbing thoughts. Like I imagine demonic creatures and shit. Wtf. creepy as hell
+OrigamiLester sit with the image/feeling of the demons, in silent without judgement (good or bad), and ask yourself, who is aware of this feeling/image of a demon? If your answer is, well I am, then ask again. Who is aware of that answer..
Have you seen Chutulu yet? I heard he's a nice guy. squid. thing.
+Just Yuki Tokyo Soul much?
OrigamiLester just sit there and enjoy it nevertheless. you enjoy a good horror movie? why not horror thought? realise you're not the thought. they just pass.
OrigamiLester that's because demons can harness you when you clear your mind of every thing bro, astral projecting is the demonic realm Jesus loves you
Thanks for your videos man, I watch them first thing when I wake up and I feel like I go through the day a lot more positively.
you are so handsome :)
Gaaaayyy
how do you know their a guy lol @brandon2932
i dont get it, brandon2932 thinks i am a guy?
Does that matter?
Small minded.
Literally my new favourite channel. Thank you for sharing, Koi!
You look like jared leto
Koi, You're the best!! We've been here with you since the beginning..
This video has started me meditating and just after aces weeks I can see a major difference in concentration levels
Respect universal brother
Appreciate your engagement!!!
Shine ON son
i just tried meditating for my first time and i feel relaxed and a bit sleepy after doing it. I won't fully question whether i did it right or wrong, but I'll keep attempting it and also keep you updated :) thank you for the video!
I really dig this video, man. Meditation has really helped me with PTSD and anxiety. U r a really positive person and I can't think u enough for helping me be able to meditate, it is still pretty hard to do because my mind is constantly racing but, thinking of no thinking helped with that a little.
Thanks Koi, keep up the good work
WOW YOU ARE HIGHLY INTELLIGENT AND HELPFUL THANKYOU FOR TAKING THE TIME TO MAKE ALL OF YOUR INSPIRATIONAL VIDEOS, I JUST WANT YOU TO KNOW THAT YOU ARE HELPING PEOPLE AND YOU HAVE PERSONALLY HELPED ME VIEW REALITY IN A MORE POSITIVE WAY, PLEASE KEEP DOING WHAT YOU DO.
My friend,tonight I became "connected.".Very short as it was the first time,but I knew...thanks for your help .
I've been meditating for just over a year. I suffer from anxiety and was a little confused at first about the differences of the various forms of meditation. I'm glad you mentioned Zazen. That is what I've focused on and it Really helps. Thanks for airing this video ✌🏼️
Thank you man! Great job! All the things you practice, study, and say in the videos are so so so important for everybody. Best for you, greetings from Montevideo, Uruguay
Yes koi! Thank u for including the animals too! ❤️
Thank you for teaching us how to meditate. I needed that very badly. Ram Ram
Thanks to this video, I am no longer a meditation noob. I love the feeling when you come to, and feel so refreshed... I will try and make it part of my daily routine :)
YES I have been waiting for this video for SO LONG
Happy anniversary ! thank you on behalf of all of your viewers, you have positively affected us all!
Perfect man,I get great energy from him.