This channel is pure work no myth. Art gives it to us straight. A life changer (personal experience as proof). As a now 52 year old I thank him daily and salute all those who have joined and put in the daily burpee work. Remember one man’s 100 is another’s 20. Effort, intensity and persistence is the message and key.
Well done .. i did the third workout while having covid and i almost finished my quarantine period.. i did the best i could .. will be back stronger in two days .. Stay Strong from Italy
AB wheel is a great tool. I've been doing Your last AB wheel routine with high pumps and it is smoker 💨👍today evening i will do this one. thank You brother! Salute 🐺🌍
Really liked this one. Was able to catch my rhythm and go through almost without resting. Last part took a bit longer than i expected though. Glad to use my ab wheel for once. I almost forgot it even exists)
Killer Workout, will do this in a couple of hours time. Your workouts are the best, after over two years of training, I have noticed good results, I am much stronger and I am shaping up. I just need to be more disciplined on my diet, I am cutting down on carbs, I still have some belly fat to lose, for me that is the hardest part to go.
Will.do this tomorrow or Saturday. I will use a modified technique for the abwheel so it isolates the core & does not recruit hips to carryout the movement & reduced shoulder strain. Doing this hurts more in a good way as it focuses predominantly on the CORE 🙏
i incorporated the swings the wheel rollouts and the leg raises into my pushup/pullup routine and boy. i couldnt stretch, or hunch over or even deadhang from my pullup bar, my abs were DESTROYED! its been 6 days and i STILL feel my lower abs. totally insane
After this Iron Core Mayhem routine I threw in half a Sampdoria three days ago. Needless to say I got battered. Here's White Wolf Iron Wolf now attempting the Foundational routine underfed unsupported trapped on this mangey British Isles skint. Nobody gives a fuc* Super greens powder and Chicken broth for next few months then what? I barley finish Round one Foundation the Navy seals are too crazy to comprehend? I can leg it though and am going through top trainers like nobodies business:) Iron Wolf 1SG US Marine Corp Salute Sir. One Hella good man.
Loving these new routines, Wolf. You lead by example, as always. I have a request: can you show us how to integrate sandbags into Iron Wolf routines? Salute from Philippines 🫡 🇵🇭
Hey bro , Preparing for military , if you could do a video about how to increase pullup , pushup , dips , crunches numbers etc , it would help a lot . Pls do one .
Hello wolf, a quick question, is it bad to jog before these exercises ? Goal is to burn fat of course but also gain muscle, not to be super muscular but to look fit. Thanks in advance 💪
Absolute warrior so inspiring 🔥 💪 one question though how do you not get back pain from accumulating thousands of reps of that initial arch in the back bending before you go down for the burpee if that makes sense? Maybe there’s a video on this I missed ?
is it okay to rest a few secs mid set when the arms give out on six count burpees? I'm only doing 50 reps (10 reps = 1 set) but still at the beginning of getting fit again
Hi wolf can you do some video on recovery , I've been following you for a couple of months now doing your workouts and warm ups and I got tendinitis in my elbow for the last 3 or 4 weeks so I haven't been able to do anything upper body since my job is manual labour also
Burpees fatigues my weak core. As I go I can feel my core starting to sag more and more. Not to the point of breaking down like a worm but i can't keep straight like in the beginning. I wish I didn't neglect my core all these years.
Silly question from me. When doing leg raises, don't you even have to pull your legs close enough towards your chest that you have more drill on your abs? I hope I have expressed myself correctly. Not my native language
"They see me rollin, they hatin" -Ab roller
You win
I got what you just did. Props bro.
The best of the best. These conditioning exercises are life-saving because they are great for the heart.
This channel is pure work no myth. Art gives it to us straight. A life changer (personal experience as proof). As a now 52 year old I thank him daily and salute all those who have joined and put in the daily burpee work. Remember one man’s 100 is another’s 20. Effort, intensity and persistence is the message and key.
Facts
@@IronWolf84What do BODYBUILDERS WORK to be exact?
Your workouts have helped me tremendously. Keep working because it helping others!!
This is a solid solid routine Wolf, well rounded and well executed. Motivational as always man 💪💪
Salute brother, thanks for supporting the channel
Thank you for this one Wolf! 45-60 mins workouts are ideal during workday mornings.
Great workout ! We all are waiting of the Q%A ! Thank you !
One of the best content creators in the game.
Well done .. i did the third workout while having covid and i almost finished my quarantine period.. i did the best i could .. will be back stronger in two days .. Stay Strong from Italy
Such an inspiration! Best UA-cam channel hands down 🤙
Only focus on yourself and being better.
No fluff. Straight reps. Salute to the one & only IRON 🐺⚡️⚡️⚡️
"One Trick Pony 🐎"I like that phrase 😅
awesome workout!! and agree never be a one trick pony!💪💪🔥🔥💯💯🐺🐺
Yes sir!!! Will try it!!! Greetings from Argentina!!
💪🇦🇷🇦🇷
1SG Iron Wolf US Marine Corps.
Sir. White. UK Wolf Pack. Sir. Smoke Checked. Sir.
Thank you Iron Wolf. "Rely on self"
Minimal equipment, yet Brutal. Aesthetics, ego and any wimp factor gets Crushed with an Iron Will. No substitutes. A Warrior is Forged. Combat ready!🥾
Wonderfull training Thank you
Did this today in the gym on way home. Wasnt anybody there working harder for sure. Those ab roll-outs hit the spot. They hit it hard,
Hecho 23/06/22. Gracias Iron Wolf!
another one added to the play list 💪 banger as always art
AB wheel is a great tool. I've been doing Your last AB wheel routine with high pumps and it is smoker 💨👍today evening i will do this one. thank You brother! Salute 🐺🌍
Really liked this one. Was able to catch my rhythm and go through almost without resting. Last part took a bit longer than i expected though. Glad to use my ab wheel for once. I almost forgot it even exists)
Man I love it all it keeps me loving life
Thanks
Killer Workout, will do this in a couple of hours time. Your workouts are the best, after over two years of training, I have noticed good results, I am much stronger and I am shaping up. I just need to be more disciplined on my diet, I am cutting down on carbs, I still have some belly fat to lose, for me that is the hardest part to go.
All respect brother.
Will.do this tomorrow or Saturday. I will use a modified technique for the abwheel so it isolates the core & does not recruit hips to carryout the movement & reduced shoulder strain. Doing this hurts more in a good way as it focuses predominantly on the CORE 🙏
Brilliant routine Wolf, on my schedule for today or tomorrow!!
i incorporated the swings the wheel rollouts and the leg raises into my pushup/pullup routine and boy. i couldnt stretch, or hunch over or even deadhang from my pullup bar, my abs were DESTROYED! its been 6 days and i STILL feel my lower abs. totally insane
Don't go too far back with your hips on the ab wheel ,It reduces it's tension.RESPECT TO THE FULLEST IRON WOLF
Great workout
After this Iron Core Mayhem routine I threw in half a Sampdoria three days ago. Needless to say I got battered. Here's White Wolf Iron Wolf now attempting the Foundational routine underfed unsupported trapped on this mangey British Isles skint. Nobody gives a fuc* Super greens powder and Chicken broth for next few months then what? I barley finish Round one Foundation the Navy seals are too crazy to comprehend? I can leg it though and am going through top trainers like nobodies business:)
Iron Wolf 1SG US Marine Corp Salute Sir. One Hella good man.
Loving these new routines, Wolf. You lead by example, as always. I have a request: can you show us how to integrate sandbags into Iron Wolf routines? Salute from Philippines 🫡 🇵🇭
Will do, I also posted one with a sandbag last month
Many thanks for this 🐺 when we do 10, 22 do we drop the count? 🤔 Cheers
GET SOME - HOOYAH !!! 🔥
Punishing as usual sir. Again this is one hard f workout. Thank you sir.
Excellent full body workout. Did the counts out loud a few reps behind and or shy as usual.✌️
Awesome routine, appreciated Art
The more muscle utilized per increment of time the greater the intensity and results.
What’s up motivator!! Semper Fi !
Such a beast
I’ve been doing a primarily burpee workout for about a month and love it. What is the timer I’ve heard on the some of the videos?
Royal Marine beep test
Hey bro , Preparing for military , if you could do a video about how to increase pullup , pushup , dips , crunches numbers etc , it would help a lot . Pls do one .
Any pyramid style workout with pull-ups and pushups will increase your numbers
@@IronWolf84 what should I keep the max number in the pullup & pushup pyramid ?
@@JamesBond-xc6co 1-2 reps before reaching failure, then work your way down
@@IronWolf84 Alright , how do I increase my muscular stamina & endurance , to higher reps of push/pullup/dip for a long period of time ?
Hello wolf, a quick question, is it bad to jog before these exercises ?
Goal is to burn fat of course but also gain muscle, not to be super muscular but to look fit.
Thanks in advance 💪
Absolute warrior so inspiring 🔥 💪 one question though how do you not get back pain from accumulating thousands of reps of that initial arch in the back bending before you go down for the burpee if that makes sense? Maybe there’s a video on this I missed ?
Gotta warm up and stretch
always warm up properly ,hydrate &always always stretch after that is key
is it okay to rest a few secs mid set when the arms give out on six count burpees? I'm only doing 50 reps (10 reps = 1 set) but still at the beginning of getting fit again
Lean and mean.
I hate the ab wheel. But I pushed through it 💪💪
Hey Wolf! This routine looks great. What weight kettlebell are you using?
Machine 😂🙏
Never fail WOLF 👍💪🤘💯
Hi wolf can you do some video on recovery , I've been following you for a couple of months now doing your workouts and warm ups and I got tendinitis in my elbow for the last 3 or 4 weeks so I haven't been able to do anything upper body since my job is manual labour also
Cut down the reps
What Is the best way to build mental strenght?
Put yourself through tough workouts and actually finish them
Hell yeah great visit to hell !!! 🔥
Burpees fatigues my weak core.
As I go I can feel my core starting to sag more and more. Not to the point of breaking down like a worm but i can't keep straight like in the beginning.
I wish I didn't neglect my core all these years.
Silly question from me. When doing leg raises, don't you even have to pull your legs close enough towards your chest that you have more drill on your abs? I hope I have expressed myself correctly. Not my native language
Amazing routine helps to loose calories
🔥🔥🔥🔥🔥
wolf omg ur so 🔥
Sir make video on registered band workout
My body is big and nice , just my belly is shit haha
For 1 month training
I want to vomit
Throwing gum out, not good
This not the right technique for the ab wheel.. I think u have to check it
sir you shouldn't just toss your gum off the deck like that
Sorry
@@IronWolf84 all good, let's go
hahaha oh well who cares
😂😂