7 Basic Breath Meditation Steps by Ajahn Lee Dhammadharo

This is a short instruction on how to start with keeping the breath in mind with 7 basic steps by Ajahn Lee Dhammadharo, a late respected teacher of the Thai Forest tradition.
#meditation #mindfulness #breathmeditation #buddhism

[@patrickwilliams7622]

Thank you.

[@gardening6666]

sadhu sadhu sadhu. With lots of metta 🙏🏵️

[@Gg-hl2gc]

Breath sensation at the base of the skull and let it flow all the way down the spine and let it flow through the leg and out to the toes- could you please tell where the inhale begin and exhale begin? Thank you ❤

[@carrie3250]

Now I realise why they say meditation requires practise and continuity