Johannes Motschmann & Simon Boch - Marathon Specific Workout
Вставка
- Опубліковано 8 лип 2024
- German athletes Johannes Motschmann & Simon Boch and prepping for fast Marathon and Half Marathon races taking place in February in Kenya. Join them on a 30km run that includes 10 x 1km on / 1km float along Moiben Road.
The workout: 30km with 10 x 1km fast / 1km float
-- -- --
Johannes Motschmann Instagram: / johannes.motschmann
Simon Boch Instagram: / simonboch94
Sweat Elite Instagram: / sweatelite
Frank Schauer (Sweat Elite Videographer) Instagram: / franker.schauer
- -- --
Timecodes:
00:00 - Intro, Warm Up,
12:00 - The Workout (20km with 10x1km)
28:49 - Post workout Chat
-- -- --
Members support our video production and it only costs as much as a Big Mac each month. Become a member: / @sweatelite
The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- --
Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.
Training plans: www.sweatelite.co/get-faster/...
Coaching: www.sweatelite.co/get-faster/... - Спорт
Frank Schauer doing 270+km per week and filming quality content for Sweat Elite. Whatta badass🔥🔥🔥💪🏾
Frank Schauer filming Johannes Motschmann and Simon Boch for Sweat Elite - couldn't ask for more. 👌 Grüße aus Deutschland 😃
Frank was doing a great job with the camera and also the questions. What a legend
Iona legend🐐
Brilliant camerawork 👏 brilliant athletes 👏 great video as usual 👍
Nice camera work at 23:00. Foot steps and birds ❤️. Watch out for Stevie. Actions speak louder than words. Absolute savage!!
☺
If they conditions are right I am sure Mojo can get very close to the OQT. Such a hard working guy who lives his dream. And seems to be very nice too. Simon Boch also will rock the half marathon for sure.
Great guys and an amazing camera man!
☺
German runners!!! 🤩🤩🤩🤩
When the “off” is 3:35 per km😲
The difference in technique, lean angle is remarkable
I really want to work on my own technique and form, but I don't know how to find improvements by myself. I feel like some days I'm a lot smoother and relaxed and some days my legs feel like bricks at the same pace.
@@shawnmand5607 I am a certified trainer and we do quite a bit of training with focus on this on the track but in the end its really hard to really change a gate in adult runners, not even starting the discussion whether or not you should want this. In the end the best runner ( non pro) is the one that enjoys the most and doesnt get injured, regardless if he runs like Kipchoge or a buffalo with 3 legs. enjoy!
@@gengar678 I am definitely a beginner (M25), started running consistently about a year ago and just ran a 48:00 10k. My very lofty goal is to one day run a sub-3 hour marathon. I really just want to feel like I can maintain a smooth stride throughout my runs. When looking at pros, I feel like they look pretty similar, but some of them look like they're going slower, at a lower cadence, at the same pace. I feel like Cheptegei and Kiplimo are great examples of that. It just looks like it takes them less steps to cover the same distance as the people they're running next to. But I definitely agree with your philosophy, do what works for you and enjoy. I wish I could work with someone to try to make some adjustments to my gait, make me aware of what I should focus on.
@@shawnmand5607 the fact you spell gait correctly is a good start to improving it
I feel just running abit more and try get a few strides after an easy run oh and hill strides might felt form
Good luck with the sub target
@@shawnmand5607 maintaining a smooth ride is going to depend on your strength and endurance. I would not look too much at those pros really...and when you run 22kmh it will look kind of good to lol.
just try to stay healthy while maybe slowly expanding volume/ stress where it might be an idea to always focus on SPM towards higher end of spectrum (unless specific strength workout , hills etc) and adapt a light midfoot strike.
Wow fantastico 🚀🚀🏃🏻♂️
Very interesting video. Just subscribed to watch this earlier. Great workout, well done everyone in the group. Good luck Mojo, Simon. Keep the PBs coming and for qualification for the German team.
Welcome aboard!
See you at Lobo!!
Beloo Longãoo 🏃♂️
Super excited to finally get to check out the video after seeing the workout on Strava last week! Interesting to see that there was quite a bit of stretching and work with the bands on top of the usual dynamic drills.
Do you know if the choice of 160 over the 320 drink mix is just personal preference or was it a decision based on conditions?
Thank you Oskar!
It’s just personal preference! I like the 160 best but plenty of other runners prefer the 320
@@johannesmotschmann6760 thanks for the reply! Good luck in Seville 🔥
Great video, respect for them kenyan guys, their pbs are ridiculous and technique is immaculate. What are their names?
Good evening
Form Bihar
8:56 is this gel commercially available?
yes, saw it last week at a sport shop in Germany. its even more expensive than Maurten 🤟
testet the gel and drink mix from Ultra today at race conditions - great stuff!
@@fidruwhat's the website please??
Traduzcan el idioma Español !!!! Granujas !!!!!! 😆😆😆
"sree o sree"
guess who arrived? se Germans
Johannes weight?
Do kenians payed for coaching them, because nothing is free this times. I am just wondering as capitalist nothing is free
I think the Germans pay the pink and blue guys, not vice versa.
Apparently it was not a coaching but a group run. Everyone benefited from it.
isn`t a big advantage of rich european athletes that comes from carbon shoes? european athletes can afford to change their carbon shoes very often, which the africans can't do. And then the carbon effect is gone
Message to Kenyans who help this foreigner want to train with you. This is the hourly rate in America for personal trainer they charge me in America 40 to 50 per hour trust me it is very expensive. I don't know how much they pay you don't be fool charge them with the same amount 50 per hour.
I don’t think you can compare a personal trainer to 4 runners training together on an equal level and supporting each other throughout the workout. Of course it has to be done respectfully as it is in their homecountry (but also if it would be anywhere else) but maybe don’t assume things based on your biases and video, where they handle everything as a team.
It’s great that you care about fairness and the wellbeing of them though 😊
Hi Thomas, I get your concerns but Steven and Tony actually decided themselves that they want to join us for this workout, we each took turns for every rep and worked together the whole way, so we all benefitted from having each other.
Hey Thomas, the average cost of living in Iten, Kenya is around about USD$70-80/month therefore this pay rate doesn't make a lot of sense. When you travel to somewhere with a lower cost of living (USA vs eastern Europe.. roughly 80% cheaper for example), do you pay the same price as in the USA for meals?
much respect that you even react...i got a solution though, make cost of living in US 60 dollar per month, people will run with you for a few bucks. I have a friend he sometimes runs for free with me!! next time he will probably charge 50 though.