One nervous system at a time. I'm working on my own daily. It's truly harrowing work, but essential and worthwhile. Thank you so much for letting me know I'm not alone in the journey.
Beautiful conversation! Thank you so much for talking about these essential topics! I've fallen in love with Deb Dana, adore her compassionate nature! 🙏💜
❤ thank you so match, merci pour cette merveilleuse conversation ! Truly loved it and I’m in favor of the clone, 1 million clone please, no joking it was just wonderful, and I saw resonate and love the spaciousness of this dance’conversation and of Deb ❤!
Thank you I learned so much from interview.... interesting points about whether we should change our state or thoughts.....in Buddhism after doing the breathing meditation to calm.thr mind we do what is called analytical meditation...I think this correlates with changing thoughts...but then we move to placement meditation so when those thoughts create a new or positive feeling we abide in those and savor it...by focusing on it it changes our state.
Learn to know and understand yourself. Find your Agency, own your own mind. This is a goal to achieve. Then, Polyvagal can be used daily to control your emotions.
Thank you for such a lovely, hopeful, impactful interview. Near the end you mentioned including contact info for Deb Dana in show notes. I want to find a therapist with her training. Is there a pointer to contact info? 🙏
Adhd doesn’t go away through nervous system regulation though. The brain is wired in a different way and the differences are big. But it can alleviate the bad symptoms. But the „neurospicy“ will stay forever 🎉 don’t be ashamed of being neurodivergent.
Deb certainly is a blessing with her way of bringen these vitally important Information into the world that needs it as badly as everyone of us
Nothing helped me more than Deb's work to overcome traumatic experiences and learn how to work with my nervous System. Thank you so much ❤
That was such a fascinating segment! Thoroughly enjoyed it. Thank you for sharing.
Thank you so much for this wonderfully insightful conversation with great questions.
We appreciate your kind words, Michelle. Engaging in such a thought-provoking discussion was indeed a pleasure for MindHealth360 😄
One nervous system at a time. I'm working on my own daily. It's truly harrowing work, but essential and worthwhile. Thank you so much for letting me know I'm not alone in the journey.
What a lovely and valuable conversation. Thank you:)
Beautiful conversation! Thank you so much for talking about these essential topics! I've fallen in love with Deb Dana, adore her compassionate nature! 🙏💜
❤ thank you so match, merci pour cette merveilleuse conversation !
Truly loved it and I’m in favor of the clone, 1 million clone please, no joking it was just wonderful, and I saw resonate and love the spaciousness of this dance’conversation and of Deb ❤!
This was great, just ordered her book!
Which one?
Such a brilliant conversation, thank you both for your time & effort towards putting this together.
Wow, what an amazing interview! Thank you so much!! I finally understood it.
Thank you I learned so much from interview.... interesting points about whether we should change our state or thoughts.....in Buddhism after doing the breathing meditation to calm.thr mind we do what is called analytical meditation...I think this correlates with changing thoughts...but then we move to placement meditation so when those thoughts create a new or positive feeling we abide in those and savor it...by focusing on it it changes our state.
Thank you !
Learn to know and understand yourself. Find your Agency, own your own mind. This is a goal to achieve. Then, Polyvagal can be used daily to control your emotions.
Thank you for such a lovely, hopeful, impactful interview. Near the end you mentioned including contact info for Deb Dana in show notes. I want to find a therapist with her training. Is there a pointer to contact info? 🙏
Thank you for your kind words, so glad the interview resonated! Here is Deb Dana's contact info: info@rhythmofregulation.com
I have autonomic dysfunction does your book cover this?
Which book is being discussed here?
Does anyone recognize the kind of fitness device Deb is wearing on her right hand?
Maybe FitBit?
I understand for me, but I am from another country! Where people do not understand nervous system
It's caused by damaged nerves. Mainly causesloss of control of limbs from sit to stand. Sometimes passing out.
Adhd doesn’t go away through nervous system regulation though. The brain is wired in a different way and the differences are big. But it can alleviate the bad symptoms. But the „neurospicy“ will stay forever 🎉 don’t be ashamed of being neurodivergent.
A pop up brought me here💀
It's caused by damaged nerves. Mainly causesloss of control of limbs from sit to stand. Sometimes passing out.