How To Manage Your Nervous System For Better Mental Health | Nervous System Health with Deb Dana

Поділитися
Вставка
  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 28

  • @viviannimue
    @viviannimue Рік тому +10

    Deb certainly is a blessing with her way of bringen these vitally important Information into the world that needs it as badly as everyone of us

  • @jewels8363
    @jewels8363 11 місяців тому +5

    That was such a fascinating segment! Thoroughly enjoyed it. Thank you for sharing.

  • @viviannimue
    @viviannimue 3 місяці тому

    Nothing helped me more than Deb's work to overcome traumatic experiences and learn how to work with my nervous System. Thank you so much ❤

  • @inguce
    @inguce 4 місяці тому

    Beautiful conversation! Thank you so much for talking about these essential topics! I've fallen in love with Deb Dana, adore her compassionate nature! 🙏💜

  • @LaurinaDream24
    @LaurinaDream24 10 місяців тому +3

    What a lovely and valuable conversation. Thank you:)

  • @michelletruth9995
    @michelletruth9995 9 місяців тому +3

    Thank you so much for this wonderfully insightful conversation with great questions.

    • @TheMindHealth360Show
      @TheMindHealth360Show  9 місяців тому

      We appreciate your kind words, Michelle. Engaging in such a thought-provoking discussion was indeed a pleasure for MindHealth360 😄

  • @postmodernerkindergartner960
    @postmodernerkindergartner960 11 місяців тому +4

    This was great, just ordered her book!

  • @yutooober
    @yutooober 6 місяців тому

    One nervous system at a time. I'm working on my own daily. It's truly harrowing work, but essential and worthwhile. Thank you so much for letting me know I'm not alone in the journey.

  • @noellecuisine8912
    @noellecuisine8912 9 місяців тому +1

    ❤ thank you so match, merci pour cette merveilleuse conversation !
    Truly loved it and I’m in favor of the clone, 1 million clone please, no joking it was just wonderful, and I saw resonate and love the spaciousness of this dance’conversation and of Deb ❤!

  • @fashiondilemma
    @fashiondilemma 4 місяці тому

    Wow, what an amazing interview! Thank you so much!! I finally understood it.

  • @zainabjagani9578
    @zainabjagani9578 7 місяців тому

    Such a brilliant conversation, thank you both for your time & effort towards putting this together.

  • @luciennetaylor4608
    @luciennetaylor4608 10 місяців тому +1

    I have autonomic dysfunction does your book cover this?

  • @Shalini-p1i
    @Shalini-p1i 11 місяців тому +1

    Thank you !

  • @jenniehalbroeder3652
    @jenniehalbroeder3652 11 місяців тому +3

    Thank you I learned so much from interview.... interesting points about whether we should change our state or thoughts.....in Buddhism after doing the breathing meditation to calm.thr mind we do what is called analytical meditation...I think this correlates with changing thoughts...but then we move to placement meditation so when those thoughts create a new or positive feeling we abide in those and savor it...by focusing on it it changes our state.

  • @patriciarmuller6283
    @patriciarmuller6283 11 місяців тому +1

    Thank you for such a lovely, hopeful, impactful interview. Near the end you mentioned including contact info for Deb Dana in show notes. I want to find a therapist with her training. Is there a pointer to contact info? 🙏

    • @TheMindHealth360Show
      @TheMindHealth360Show  11 місяців тому

      Thank you for your kind words, so glad the interview resonated! Here is Deb Dana's contact info: info@rhythmofregulation.com

  • @kirstinstrand6292
    @kirstinstrand6292 Рік тому +2

    Learn to know and understand yourself. Find your Agency, own your own mind. This is a goal to achieve. Then, Polyvagal can be used daily to control your emotions.

  • @humanemaths
    @humanemaths 6 місяців тому

    Which book is being discussed here?

  • @amy_ford
    @amy_ford 10 місяців тому

    Does anyone recognize the kind of fitness device Deb is wearing on her right hand?

  • @ummizaansabir4869
    @ummizaansabir4869 Рік тому +1

    I understand for me, but I am from another country! Where people do not understand nervous system

  • @luciennetaylor4608
    @luciennetaylor4608 10 місяців тому

    It's caused by damaged nerves. Mainly causesloss of control of limbs from sit to stand. Sometimes passing out.

  • @nanasabia
    @nanasabia 7 місяців тому

    Adhd doesn’t go away through nervous system regulation though. The brain is wired in a different way and the differences are big. But it can alleviate the bad symptoms. But the „neurospicy“ will stay forever 🎉 don’t be ashamed of being neurodivergent.

  • @Fab4life1
    @Fab4life1 5 місяців тому

    A pop up brought me here💀

  • @luciennetaylor4608
    @luciennetaylor4608 10 місяців тому +1

    It's caused by damaged nerves. Mainly causesloss of control of limbs from sit to stand. Sometimes passing out.