How to set up heavy hip thrusts

[@vlurzz]

Thank you, I was at the gym 2 days ago wanting to do hip thrust, the whole setup kit threw me off, i had no idea how to set it up, i abandoned and did RDLs instead

[@ARMYprinncess]

This really helped me. I used To be so intimidated. Thanks for this

[@FeliciaMC]

I use this technique all the time now!!! It has helped me tremendously!

[@stephaniesteed7653]

I use the smith machine which seems to work really well.

[@user-oy7ol9ro8x]

Omg girl thanks I literally spent 10 min to load mine today

[@Mountshasta]

Great tips!

[@Oneofusisthekiiller]

Girls that do their nails for the gym are elite 😅

[@komingwisnu4641]

Ayo this girl who saying men are weak just only skip leg days 😢😢

[@pejamaurovisagie8807]

thank you

[@kevinbeavers113]

You look great good 👍

[@letilove1225]

I feel like I would hog all the plates lol

[@user-ze1yx5jz9u]

How much kg?

[@Blue_Skies]

❤💃💃💃💃💃💃

[@DommieWilliams-it8vk]

I love it 😻

[@HillbillyYEEHAA]

How many matts are you using there? 😂❤

[@Blastoice]

What was the video about?

[@nalukful]

What is this song? Linkin park vibes

[@GoopyFlips]

The Itch - Les Winner's

[@abeltechera5200]

🙏🙏🙏🍬🍬🍬🌹🌹🌹💘💘💘💯💯🔥🔥🔥💏💏🫂🫂🫂

[@williamstroud9152]

That's lovely lady is exquisitely phenomenally gorgeous OMG 😲, she's just exotic " SIMPLY BEAUTIFUL ". ⚫️

[@liebeswag]

UR SO SMART i always get squashed by the bar 😭🫡 ty for this omfg