IS YOUR NEGATIVE THINKING HARMING YOU? | Learn How to Eliminate Negative Self-Talk | Wu Wei Wisdom
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- Опубліковано 1 чер 2024
- Learn how to stop negative thinking before it harms your health, happiness and life potential.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 261
In this episode, we explore negative thinking and negative self-talk.
You'll learn how to weed out even the most subtle critical self-talk and break your negative inner dialogue habit.
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Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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I have learned to never listen to myself at 3 in the morning
Hi,
That's a great insight! Quieting the mind during those early hours can bring clarity and peace. Keep practicing, and may you continue to find tranquility.
Kind Regards,
David
I have similar sleep issues. No trouble falling asleep, just saying asleep, and when getting up at awful hours, for the longest time major ruminating dominated, anger, wanting to project emotions outward, frustration surrounding the inner child; very difficult mental state to snap out of, and it's easy to become toxic, or self sabotage in my experience. You cannot trust that person, I can definitely relate! Doing the group work on facebook, meditating, listening to the video's, taking ownership of emotions, and learning to observe emotions, and realizing I do not need to become them, has definitely helped with time! Just keep working hard on yourself, it gets better with effort, and understanding. Sleep issues can be a true nightmare, hopefully you can work through it.
The negative confirmation bias is so strong. I am really fighting with myself to believe I am worthy and loveable.
Hi Susan,
Thank you for sharing. Recognizing the influence of negative confirmation bias is a significant step. Focus on nurturing your Shen spirit and affirming your worthiness and lovability. Remember, every step you take towards self-belief is a victory.
Join our community for more support: facebook.com/groups/wuweiwisdomcommunity/
Kind Regards,
David
The change is easier said than done, but thank you for introducing a new prospective to old problems.
Hi,
You're right, change can be challenging. I'm glad the new perspective has been helpful. Keep taking small steps, and be patient with yourself as you navigate this journey.
Kind Regards,
David
Thank you David and Alex. You came to do a talk for us at Lightways many years ago. I had forgotten your teachings! This video has come at a timely point as my recent bout of negativity has resulted in severe physical illness. Thank you for the teaching and the practical tool to stop my destructive behaviour in its tracks.
Hi @theresamarie1379,
Thank you for your kind words. It's wonderful to hear that our teachings have resonated with you again, especially during a challenging time. Remember, you have the power to transform your thoughts and actions. Wishing you a swift recovery and continued strength.
Kind Regards,
David
@@WuWeiWisdom Thank you David. It's great that we can still access your teachings from around the world! Much love to you both! x
Listened to this twice in a row, very powerful.
Hi @jenniferolson5345,
I'm glad to hear that you found the teaching powerful enough to listen to twice. I enjoyed our session today, Thank you for your support!
Kind Regards,
David
Bless the algorithm. Thanks!
Hi,
Thank you for your kind words! We're glad the teachings found their way to you. Keep embracing the wisdom on your journey.
Kind Regards,
David
I love your channel! Thank U for all the words if wisdom!
Just what I needed to hear at the exact time I needed to hear it. Thank you!
Hi,
I'm so pleased to hear that the message resonated with you at the right moment. Trust in your journey and continue to embrace the wisdom that comes your way.
Kind Regards,
David
Thank you VERY helpful! ❤❤❤
Hi Karen,
Thank you! I'm so glad you found it helpful.
Kind Regards,
David
P.S. For more support and shared wisdom, feel free to join our free community: facebook.com/groups/wuweiwisdomcommunity/
Good teaching this 🙏
Hi Paul,
Thank you for your kind words. I'm glad you found the teaching valuable.
Kind Regards,
David
P.S. Feel free to join our free community for more shared wisdom and support: facebook.com/groups/wuweiwisdomcommunity/
Solid Gold Teaching!🙏🙏
Hi,
Thank you! I'm glad you found the teaching valuable. Your support means a lot.
Kind Regards,
David
💕 💗 your colourful blazers bring me sooo much joy 💕 💗
Hi,
Thank you for your lovely comment! I'm delighted to know that the colorful blazers bring you joy. Your support means a lot.
Kind Regards,
David
Thank you so much… I am stopping listening to myself at 3am…. And hopefully get better sleeps!!
Great teaching❤
Hi,
Thank you for your kind words! I'm glad to hear that you found the teachings helpful. Improving your sleep by quieting the mind can bring great benefits to your overall well-being. Keep practicing, and may you find peace and rest.
Kind Regards,
David
fantastic teachings....thankyou so much.
Hi,
Thank you for your kind words! I'm glad you find the teachings helpful. Keep embracing the wisdom and applying it to your life.
Kind Regards,
David
At the moment am getting in touch with suppressed emotions , I think am doing the opposite .
Hi,
Acknowledging and addressing suppressed emotions is an important step towards resolving issues. It's okay to take things one step at a time. Trust in your process and be gentle with yourself as you navigate through these emotions.
Kind Regards,
David