I'VE LOST 43 POUNDS IN LESS THAN 7 WEEKS! | 13 TIPS TO KEEP YOUR EXTENDED FAST GOING AND CONSISTENT
Вставка
- Опубліковано 11 чер 2024
- Day 48: Fasting like there's no tomorrow. #fasting #fastingforweightloss #fastingforhealth #extendedfasting #intermittentfasting
Started a water fast 9 days ago without coming across your channel. First 3 days were difficult but pulled through by adding zero sugar electrolytes to my water. Day 10 tomorrow but after watching this video I will transform to your method. Thank you for explaining it so thoroughly and for basically giving us the blue print to success. If I can do a 10 day fast relatively easy I definitely can do this 4 day fast with the 3-4 hour window to eat on the fifth day. Rinse and repeat after that. Nine days ago I was at a WHOPPING 298 lbs but I weighed myself today and the scale said 288.7! That along with this video has inspired me to continue forward with an absolute solid plan. If you're starting your journey like me please know that everything FF is saying is the facts/ truth and we CAN DO THIS! Also know that motivation fades quickly so you'll definitely need discipline, will power, and dedication but we got this. My goal is 175lbs when I was in the best shape of my life so I'll check back in three months to see where I'm at. Thanks again Mr. FF!
I found you yesterday,And I can say this is the best channel about fasting I have found, My weight now is 190 pounds, I am a 32 years.old woman and my goal is to get the weight that I had before my 2 pregnancys that was 135 pounds, I have a serious food adicction, but I am.here for.my old Diana, I want to.save the women that I was❤
I love that you understand the challenges of food addiction. It is not easy but your videos help me feel as if I am not alone. The only thing that works for me is extended fasting. I struggle with IF, OMAD and ADF. Thank you Jerome for your honesty.
Gonna start rolling 3 day fast next week. You're a real inspiration
Being real about the transition is so encouraging. Thank you
I appreciate that. And appreciate YOU for supporting!
Sleeping early is a great strategy while fasting. The body does so much work and repair while you are sleeping. Also… most of us already don’t sleep nearly enough. The couple of hours of more sleep really helps. And helps your mood the next day. I think it makes it easier to resist emotional eating because your body and mind aren’t tired.
True. When I’m tired, all I want is junk food.
You are so cute! I am fasting 20hours a day and eating 4 hours window. Love you your channel! You are so inspiring! I am 5’7 and 200 pounds -I want to get to 140 lbs in 180 days. Keep making videos!
I keep thinking about how you are really helping people ❤.
Surgery? Medication? Nope, just straight facts and stats with Jerome!
I'm starting a fast today until the 31st and breaking on the 1st of the year. I am used to fasting, so I think I will be ok. Thank you for your tips. They definitely help a lot! I find it is beneficial to set goals for myself. My goal is to get into the low 130's by the end of December. By the end of January, I am aiming for the mid 120's.
You got this! Let's go! I'm here for it!
So today is Christmas. My second day of my weeklong fast. I weighed 136.6. We will see what I am by the end of this fast. I am only 5'2" small framed female. Starting weight in September was 150.8. I only recently got serious about fasting again. Will update my progress here! ❤
Today is the 27th. My 4th day of fasting. I'm doing this!!!! I've been tempted to eat, but I am determined to see this through!! I am now 134.2. My lowest weight for the year so far! 130, here I come!!
So today 12/30, I am now 131.4. Breaking my fast after 6 days since I actually have reached my short term goal of low 130's by the end of the month!
Edited to add that I am finally into some jeans that I couldn't even button or zipper for at least 2 years. Going to actually wear them today!!!!
@@machellec5721would love to hear how you’re doing! ❤🎉❤🎉 you crushed it!!!
Another great video!! I’m at 170lbs now doing adf. I haven’t lost any weight this week but I will keep at it. So happy you’re back. I’m considering only eating Monday, Wednesday, and Friday in January. We’ll see how it goes.
Thank you! Keep us posted! Always happy to see you posting your journey!
Hi, can you please share your starting weight with ADF? I'm thinking to try ADF again, previously i was yo yoing the same weight each fasting/refeed days. Trying to find motivation.
God is so good, I cannot believe I haven't seen your channel before 😮 I am in awe 😳 every single thing you said is me, I just started fasting on Feb 29th 8pm. 61 hrs in no food. My husband's birthday is April 17th I want to look good for him and myself of course. I fasted 3 weeks before great results. But went crazy on re feed, low points in my life. But God. Anyway in my mind I'm like will I get out the 190's I got up to 225 at one point got to 195 and pass there and lost the momentum.
I've been watching video after video and up you popped. I hide behind my clothes don't want to go out with friends and so on. I visited a friend out of town Saturday she looked at me and said I've never seen you so big 😢that was the trigger so I'm 61 hrs in this morning I weighed in the 26th at 215.8 this morning I'm at 209. I want to be 130. I'm going to follow along your channel until I get there. I'm going to try to fast through to April 1st, drinking water and lemon. Tea mix of
Green tea lemons ashwanga, turmeric, peppermint, Sorrell, ginger cloves all in one sitting. My joints all over my body was killing me, not sleeping well, late to work and church all the time. Sweats craziness. My husband is slim and sexy. I'm a fat slob. But after watching you. I think I can do this
By watching your videos to cheer me along. watched your videos this morning with my husband from 1am amazed all the things you talk about is me. Start this day finish this food then start and I told myself the food will always be there. And you made the very comment in one of your videos. I almost ate after I cooked dinner for my husband last night.😮talked my way out of it after looking at my fasting app😅
That was close.
Went in my room bindged watch fasting videos till you showed up.
You get it!!!! I got down to 160 once
6 miles 3-4 times a week. Couldn't hold on to it, emotional eater!
That's a problem.
Looking after elderly parents, work, sick husband home my number 1 cheer leader. Thank God for him, like you always telling me consistency and lifestyle changes 🙏 God bless you
I will pray myself through and thank you for putting yourself out there your saving lives! Great testimonial.
Will pray for you at church today 🙏. . Sorry for the
Novel, I'm so moved. Port st lucie Florida is my hometown.
You can and will do this!
I truly admire your dedication. The thought of fasting these days gives me major anxiety. I don’t know why but I’ve been unable to do 24 hours much less 90 hours. Keep going. You’re amazing!!
Weak. Pathetic. Not a human being. Human being can do anything if wants to. I did 40 day and night water fast recently and doing 35 days now after 6 day refeed
ME TOO!!!!! For some reason, I love watching mukbangs when I am fasting and never do once I am eating. I also found it a little strange before but still do it because it satiates me.
Well done for continuing. It takes courage to be vulnerable and say this happened, I learned from it and I'm moving forward. We are all on a journey anyway. It's not a sprint. For me praying and journaling helps me. Also weighing everyday keeps me on the straight and narrow. Im starting to see now that weighing every day is not a punishment, it's important information to see if what I'm doing works or doesn't work. I do follow some guidelines though. Like going to the bathroom first, weighing first thing in the morning and weighing at the same time everyday. The human body is an amazing spiritual machine. It knows what to do. Just need to allow it to do that. I enjoy fasting. For me it's my bottom line. Everything else falls into place as long as I carry on fasting everyday. I never thought I could fast. One has to build up the fasting muscle though. The most I've done is a 3 day fast. Was so proud of getting through that. The 2nd day in the afternoon seems to be the hardest. Like Dr Jason Fung says hunger decreases as you continue to fast. Do you think it's healthy for women to do rolling fasts? Also, is it harder for you to fast in cold weather with all the comfort foods around? I find that diet coldrinks on their own trigger me to want to eat carbs and sugar, it's been proved that the body sees it as a sweet taste and it spikes insulin, even though it's artificial sweetners, then I start getting hungry on my fast and want to eat. Sparkling water helps me a lot. It was a nice surprise to see your you tube video pop up again. I think you look thin now. I was smiling when you said you like to watch people eat. I do too. It's cathartic and a stress release for me. It doesn't make me hungry and doesn't make me eat more. Have a lovely and blessed day. Keep going. All will be well.
You have such a sweet spirit. Thank you for sharing your story.
My goal is to do rolling 72s. So glad you're back
Thank you, this was very helpful. I’m going to try the ice tip.
Working back to back 72-96 hour fast 2 hour refeed was 270 now 240 working my way down to 190 thanks for the tips and insight my treat is sugar free Red Bull maybe once a day while work
One hour left until I finish my first 60hr fast, and I’ve lost 2.4 kg since Saturday. You’re an inspiration, Jerome❤.
I’m so happy to see you hitting your goals… I’m going to hit mine in 2024 as well. I love fasting and look forward to your videos and I always comment 😊👍🏽👍🏽
Superb video! Thank you for the insight and advice
My fasting plan for December was only 30% successful but you inspire me over and over to keep going.
So proud of you
Thank you!! 🙏🏾🙏🏾
Thank you so much for your knowledge and honesty. You are a real inspiration to us all.
God Bless
Big respect Jerome
Respect all around, fam!
Wow, amazing progress. All credit to your hard work and dedication. Inspiring! 🎉
Thank you for this video I am trying to restart fasting and staying motivated your videos are helpful thank you
Hi Jerome!!! You're sooo amazing!!! Thanks sooo much for sharing your fasting tips with us!!! I'm not mentally ready to do a prolonged fast right now, but soon I will. Right now, I'm doing OMAD (& sometimes 2MAD), & once I'm ready, I'll aim for 24-36 hours.
Awesome job, my friend!!! LOOKING GOOD!!! Keep up the good work!!! 🥳💪💪💪👏🏻👏🏻👏🏻👏🏻👏🏻🎉🎉🎉🎉🎉
MERRY CHRISTMAS & HAPPY HOLIDAYS TO YOU & YOUR FAMILY!!! 🥰❤️
Interesting that you still gained on omad. What ive found is that extended fast helps me lose weight, and omad maintain. Only time i lose on omad is if I'm doing omad carnivore, but i don't gain weight on omad. Keep going! We're fasting with you!
Yes. This SO resonates with me. I’ve done many fasts. Getting through the first day is usually the hardest part for me. I love the results I get with fasting, but keeping them is a challenge. It helps to tell myself that , whatever I’m craving will be available to me at the end of the fast. I think that’s the best thing about your fasts. Every time you break the fast you can have a “ reward” day. This, I think, turns out to be more satisfying than little, GUILTY , treats daily. Another thing that helps me, as well, is getting out of the house, essentially, getting away from the food temptation. People who don’t want to exercise can go to places they’ve thought about visiting , like museums or sightseeing areas; the library is a GREAT place to kill time. You can read magazines( I read food magazines..oddly, they don’t make me hungry; kind of calming, really), watch videos work or play on the computer. I think most of us know how fast the time gets away. Before you know it you’ve made it through the day… Day one down! Go to bed. Rise, empowered to make it through Day 2… Good luck to everyone , but you don’t need luck you have everything you need…🤷🏽♀️ Thank you “ Fasting Master” for your content and encouragement. Appreciate you!❤
I love your videos man. Do you have any videos where you detail what you eat during refeeding? Thanks!
I have a playlist called REFEED which is specifically what you’re asking about. 🙏🏽
great update! fasting truly is such a gift
Cooking for my family used to ease my hunger. I wouldn’t eat but it would satisfy my cravings somehow and help me stick to a long fast. Now that I’m alone it’s much harder. Listening to you I had a realization that maybe letting the subconscious know that there IS food available and your not gonna starve is part of the psychological effect of watching others eat ? Just a thought
Thank you for the sobering pep talk. It’s hard to hear but also what I need to hear.
You sir, are just amazing! 🎉
Thank you 🙏🏽
Great tips Jerome! You are half way home and its not even the new year!🎉
Wow 😮 you are sooo small !!! You’ll hit your goal soon 🙌🏽🙌🏽🙌🏽 proud of you buddy
Let's go Bulls !!
We're struggling, but forever supporting!
It is a super treat to digest your videos. Love the refeed vids and really want you to know that you have inspired a whole community to fast.
Thanks!
AMAZING!!!!!
EEE!!!
I love these videos ! Thanks for the tips!
Thank you for sharing your journey with us ❤❤❤❤
Best advice! 4:06
Happy Christmas brother!
What happens when the electrolytes give you the headache? I always feel a headache come on every time I take electrolytes
Maybe try a different brand? I think it’s better when you take them slowly throughout the day like sipping a drink rather than drinking it all at once/taking pills? I’ve never had this problem so these are just some thoughts… good luck!
@@jaetine9006thanks going to try different brands until I find one. Honestly it seems like any supplement brand of electrolytes does this for me…idk if I’m just sensitive to it.
This gers me excited I watched you during the precious weight loss and I too lost and gained it all back and just started fasting last month but binged and now I’m trying to get back on track … rolling fasts seems sustainable because it’s long enough but short ❤❤
do you drink fresh water or elecrolytes while fasting ? and how much ?
Oh man! You’re making video again! I heard something bad happen and now I’m happy to see you doing vids again!
Sardine fasting is how I can do extended fasting as a cycling woman. I get into deep ketosis without stressing my body and negatively affecting my hormones!
interesting. I'm a woman too and my period stopping is a concern of mine but I love extended fasts.. how much sardines do you put in during a fast? Or do you them eat intuitively? I actually love sardines!
@@JFM.2024 I eat them intuitively! Usually I start out eating 5-7 cans on the first day, but as my appetite drastically diminishes by the second day, I may have only 3, next day I can stomach about 2, then I'm down to 1 or none. But this all depends where I'm at in my cycle. If I'm in the third week I may need a lot more, but how many cans you have does not affect how deeply you can get into ketosis! Last week I did this and within three days my ketones were at 4.5 mmol!! I still have 18% cream in my coffee and milk on my tea, too.
@@Qwikree it's dope! I'm starting a sardine fast today because I feel like I can finally. My hormones shifted today, making it feel possible lol. Smooth sailing from here until day 10! Good luck, I hope you like it. Just remember that which day in your cycle that you start will make a world of difference how successfully you can adhere to it!
Lots of ppl say if we have disordered eating fasting is a slippery slope? Do you agree? I didn’t but now I’m having a hard time with eating my feelings… I don’t know. Anyways thanks for your message
EXCITED TO BE ON THIS JOURNEY!
I'm new to ur channel, but absolutely love it & u already!!! I'm struggling so hard to get back to fasting & I'm beyond disappointed in myself. I used to fast no problem & now I can't even seem to get myself thru 24 hrs. 😭😭😭
That was me😮
Love this video!!! Fasting is the way to go. I just want to start back. I did it before and I know it works!
Congrats!!!
Watching people eat, helps get me through fasts as well. I thought I was weird😂. I usually watch the videos when I would like to eat out if boredom or when I'm hungry.
WOOOOWWWW…
Congratulations!
Thanks! 🙏🏾🙏🏾
Hello Does chewing trident sugar free gum break fast ❓
Nice
Thank you, a very important video
Great Video ✊🏾
Fast 1 = 36 Hours today.
Great stuff 👏🏻 👍🏻
Did you lose hair after fasting?
I didn't in 11 day fast too and I didn't have any problems no cramping or anything I did get hungry the first day after the third day it was fine I was able to go to 11 days and I should have kept going because I really didn't need to eat but we were going out with some friends and I I broke it when you break a fast you can't just eat anything it'll tear your stomach up you have to start with something like soup actually broth or fruit but anything with a lot of fat dressing on a salad will tear your stomach up do you have to eat Pure Food like carrots and fruit are broth on your first day eating
can I have chicken or bone broth ????
When you hit your goal weight how many hours will you continue to fast?
36-42. ADF essentially.
Wow this is really interesting and motivating
The way I was able to do longer fasts was to eat zero carbs. I would have less desire to eat the next day
Very true. I swear what I once thought was hunger cues is actually just carb cravings.
inspirational!
Such an Excellent Way to Live!
The Feast is An Event, after such a time, and has Real Value.
Especially to share such a moment with people, who matter.
A Fine Example.
Here's to Your Continued Success, Champion!
Do Carry On, as You See Fit.
To Command one's organism, in such a way, is a Sure Sign of Mastery.
It's an Honor to have made Your Acquaintance.
Great video
I am fasting last one month..and lossing 8kg weight
When I do weightlifting especially if I push hard then I’m ravenous afterwards. My exercise has to be more lightweight when I fast longer.
❤❤❤❤❤❤❤❤❤
So proud of you. You are such An inspiration!
Am on my 36hrs fast..Didn’t know u were diabetic,am also diabetic..How does eating wat u like in ur fasting window help with ur numbers?are ur numbers still okay afterwards?wud really like to know..Thank u
Carnivore lifestyle is the way to go
Drinking electrolytes (sugar free) helps with extended fasts.
Very helpful information , Thank You !!! ❤😊 I also watch UA-cam videos of people eating to get through a long fast , it really does help
Me too!
Proud of you. Not that it matters, but I am.
How do we get access to your coaching?
How do you sleep? I can't sleep well when fasting.
I bought a super b complex. I take it as soon as I wake up. Throughout the day I drink snake juice that's diluted in non flavored sparkling water. I take magnesium and zinc a hour before I go to sleep. It has improved sleep big time. It has made fasting super easy.
My re-feeds are high caloric as well.
Consistent!
I keep trying but the longest I have made it is 48 hours. I feel like a total failure. Everyone at work loves to eat lunches out and if I don't I feel like an outcast, so I break 😢
I know the feeling but 48 hours is so impressive and something to be proud of. Keep aiming for 48s until you get used to them!!!
48 Hours is impressive! This is your own personal journey and you define it your own way. If you can only do 48 hours now that's fine. Eventually challenge yourself to do 2 extra hours a day. The small jumps will help your body adjust to longer fasts.
Man, I don’t know how you do it. I have a hard time doing 16-20 hours.
In case one cannot reach a 90hr fast, what would you do instead if it was you?
72s
I'm currently trying to do OMAD and I'm struggling so badly. I have little kids and they're eating all day.
I'm also a teacher and I'm around the kids at lunch time! So, I WANT food. The struggle is real!
I have 100 lbs to lose. I have PCOS, I have I sulim resistance, high blood pressure, carpel tunnel, and knee/joint pain. All of that should get better with fasting...
It does get easier, fasting is like a muscle and the more you train it the stronger you get at it. You can do this.
I feel your pain! It’s always harder with little ones. Your restraint game has to be even stronger!
Everything in your post is basically exactly me! I lost 60 pounds by slowly increasing the length of my fasts (slowly!), and now my health issues are nearly gone or completely gone! Including pcos, joint pain, etc. I literally would not believe this if someone told me. Just start 1 day at a time ❤️
Oh it will same here. 3 days in and my knee pain and joint pain is subsiding!
Going to the gym means GROW, GROW, GROW! The best thing to do on a fast is to sleep. Sit on the sofa or bed for 16 hours then go to sleep. lol.
By day 5 it’s a habit
So did you put back a bunch of weight on after your loss to 152 a few years back? If so, was it because you got away from fasting for too long?
You get it!! I rarely see people similar to me. I eat for volume and can easily consume 5k calories within 2 hours. I know I'm not normal, so forms of fasting saves me.
What makes it suck is that I burn a lot less than the average person, while eating WAY more than the average person. My maintenance calories are 1,700. 😩
I enjoyed this.
Jerome...please.... could you just do a video on how you make up your electrolyte mix.... your own personal mixture!
I've been following your journey and you've said a couple of times at least that you'd do a video on it....
Please Jerome.... just film it already! 😂 please!!!
My guy! I did this last Sunday on my livestream. 😊
@@FinallyFasting is it uploaded? What's the title?
Do you worry about dying? How do you deal with the psychological?
🙏🙏🙏
After I saw this video I decided to begin a fast. 💪 I’ll be joining you guys in this! 🫶