Debbie's Dream Foundation Holiday Recipe LOW SUGAR Apple Crisp..Gastrectomy Friendly Holiday Dessert

Beetin' Genes Low Sugar Apple Crisp
Yield: 8 servings
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hour
Ingredients:
Filling:
4 large Granny Smith apples, peeled and thinly sliced
1 tablespoon date syrup
Juice of 1/2 lemon
1/4 cup water
2 tablespoons arrowroot powder
Topping:
1 cup almond flour
1 teaspoon cinnamon
1/2 teaspoon salt
2 tablespoons vegan butter
2 tablespoons coconut sugar
preheat oven to 350.
To a medium bowl, add filling ingredients. Stir until apples are evenly coated.
Place apples in a pie dish in a spiral pattern.
To a medium bowl, add topping ingredients. Work it with your hands until it has a crumbled consistency.
Evenly sprinkle topping over apple mixture.
Bake 45 minutes, or until the apples are soft and the topping is golden brown.
Serve with sugar free vanilla or pumpkin ice cream.
Nutrition information:
Per serving (Apple Crisp Only)
Calories: 178
Protein: 3.2 g
Carbohydrates: 17 g
Fat: 10 g
Added sugar: 1.75 g
Thank you Debbies Dream for inviting us to participate in your Stomachless Holiday, Share a Recipe, campaign. We are honored to be a part of this.
We discovered that we carry the CDH1 mutation in February of 2015. Surveillance is the route we chose as a strong family history of gastric cancer did not register in our family tree until recently. With signet cells found on 3 of Polly’s gastric mappings and the news of a distant cousin being diagnosed at stage 4, Polly made the decision to have her total gastrectomy in June of this year. Her recovery thus far has had minimal side effects. At four months post of she is feeling pretty good. This will be her first holiday as a stomachless person and she is looking forward to grazing on all the fabulous foods. Taylor is continuing with her gastric surveillance at this time and feels comfortable with this decision. Her Dr is keeping a close eye on her as she continues to lead a healthy lifestyle. Looking forward to seeing everyone’s holiday recipes. Hope your holiday is filled with peace, love, happiness, and full bellies.
Connect with Polly & Taylor on Instagram and UA-cam @beetingenes where they share their journey with the CDH1 genetic mutation.

[@gloriamorrison1781]

Yum! Just made this. It’s a perfect fall desert and satisfies my sugar craving without the bad sugar creating an insulin spike! Good job!!!

[@joanneconnor4319]

Looks yummy. I will have to wait till I can get coconut sugar and date syrup. xx

[@BeetinGenes]

Do you have a Trader Joe’s near you??

[@BeetinGenes]

Taylor, Jo lives in Australia. I wonder if you can get them from Amazon Jo? ❤️❤️❤️

[@joanneconnor4319]

@@BeetinGenes No no Trader Joes, I think I will need to go to an organic shop about an hour away, as we are in a small town. xx

[@joanneconnor4319]

@@BeetinGenes I will try Amazon though. Thank you xx