Uneven Bars Transitions Guide

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  • Опубліковано 28 жов 2024

КОМЕНТАРІ • 84

  • @stefanniecundiff1554
    @stefanniecundiff1554 3 роки тому +7

    Yes! I need a video like this for all elements in all events! Soooo interesting. My only suggestion would be to order from least to most difficult. ❤ that you cited the gymnasts!

  • @tonyvuong354
    @tonyvuong354 12 років тому +7

    The Lori "Strong" 1-1/2 twist from high to low bar is truly amazing!

  • @radicalbacon
    @radicalbacon 15 років тому +20

    I wonder if Teza's inventiveness was from her, her coach, or something in between.

  • @alexzjay
    @alexzjay 15 років тому +5

    The Khorkina transition is by far the most sublime.

  • @xrictinagymnastics
    @xrictinagymnastics 12 років тому +4

    I love every variant of the Shaposh with half turn, I was happy they upgrated them and now more and more gymnasts perform them, I always enjory those transitions (thanks for that Khorkina), I also love the bhardwaj

  • @KadenLunt
    @KadenLunt 13 років тому +2

    i love all the hechts to high bar like the clear hip hecht and the straddled hecht!

  • @uncchristine99
    @uncchristine99 12 років тому +2

    Bhardwaj! Best high-to-low transition... I just love it!

  • @beckyclawson2245
    @beckyclawson2245 2 роки тому +1

    Some of my fave gymnasts appear here! Thank you!

  • @TsubasaDreams
    @TsubasaDreams 15 років тому +1

    I'm so glad that the Shaposhnikova half elements have finally been upgraded to an E, I wonder if someone will be doing a full twisting Shaposhnikova soon, I've seen it done on youtube but never in competition

  • @thabelakanu9350
    @thabelakanu9350 5 років тому +15

    1:09 I feel like that's just a bent leg pak salto.

    • @gogochic1
      @gogochic1 5 років тому +4

      Probably why it’s a C and not a D like a regular Pak

  • @GalitAviva
    @GalitAviva 15 років тому +1

    Thank you thank you thank you so much for making this! Like all of your guides, it is fantastic.

  • @garyj79
    @garyj79 12 років тому +2

    Amazed how some of these transitions are kept in the COP when they are physically impossible (with the widening of the bars)

  • @NiceDrivewayy
    @NiceDrivewayy 3 роки тому +4

    The Strong is absolutely amazing. Wish more people did it.
    That said, wish gymnasts would be more inventive in their transitions in general. I am so tied of the overused pak/VL combo.

  • @MostepanovaFan
    @MostepanovaFan  15 років тому +1

    As I said in the description, the May update including several changes to the difficulty ratings. All variants of the Shaposh with 1/2 are now rated E.

  • @123nickiv
    @123nickiv 13 років тому +2

    I would love to see an update of 2011 or 2012 if it is complete yet. Especially w/ the olympics around the corner. It would help me understand scores better!

  • @TsubasaDreams
    @TsubasaDreams 15 років тому +1

    I think the Khorkina transition looks so much more elegant the way Khorkina does it with the straddled legs as opposed to how all of the new Russian's perform it, with legs together.

  • @guardianofthegalaxy2051
    @guardianofthegalaxy2051 11 років тому +6

    Have you seen Ruby Harold (GBR) 2013 UB routines? She performs Van Leeuwen + Zuchold. Its crazy XD

  • @tonyvuong354
    @tonyvuong354 12 років тому

    Agree. It's a refreshing move to see, wonder why as well.

  • @guardianofthegalaxy2051
    @guardianofthegalaxy2051 11 років тому +1

    Agree. The Delladio should be a D because it needs a lot of power to fly from handstand.

  • @catherineb8595
    @catherineb8595 12 років тому +1

    Some tiny gymnasts are well capable of avoiding dead hang. And the flightiest of all on those transitions was Mo Huilan.

  • @MostepanovaFan
    @MostepanovaFan  14 років тому

    @natalienat518 As I said in the description, the May 2009 code update included several changes to the difficulty ratings. All variants of the Shaposh with 1/2 are now rated E.

  • @violaroadkill
    @violaroadkill 15 років тому +1

    standing on the low bar now incurs a deduction.

  • @MostepanovaFan
    @MostepanovaFan  14 років тому

    @veevee305 In the current code it is not considered a real element (and there is a set deduction for performing it), but in 2000 it was a legitimate move which is why so many girls performed it.

  • @MostepanovaFan
    @MostepanovaFan  15 років тому

    It says at one point that it is 0.1 deduction for changing bars without an element, so thats where they take it for standing on the bars

  • @redemmaxyz
    @redemmaxyz 13 років тому

    I can't wait for the addition of Seitz (full twisting Maloney) is added! Fingers crossed for worlds 2011!

  • @Elemarth
    @Elemarth 15 років тому

    Huh. About ten months ago, I desperately wanted something like this. I'm pretty sure I looked through all your videos for it over the summer... too bad I found it after I started getting good at identifying bar changes.

  • @muffuffty
    @muffuffty 12 років тому +1

    Fantastic video, just like all your others! :-)
    Will you be adding the Seitz to the tail end of this compilation, or has it not been approved by the FIG yet?

  • @MostepanovaFan
    @MostepanovaFan  15 років тому

    Flight refers to letting go and recatching the bars (either the same or a different bar), whereas swings don't release the bar

  • @ThaliaGrace15
    @ThaliaGrace15 9 років тому +2

    Can you add recent additions like the Komova I and Komova II?

  • @catherineb8595
    @catherineb8595 12 років тому

    Yep, still present in her 2012 silver medal routine! She might have won gold without them. It's annoying because it spoils it a bit. Yao Jinnan cleverly just uses shaps to get around it, but they should really work on eliminating it like other countries are able to.

  • @themcgraws
    @themcgraws 12 років тому

    Just watched this video and had to sub. Nice work!

  • @ShawnVikaKomova2012
    @ShawnVikaKomova2012 13 років тому

    @MostepanovaFan What about the transition that Melanie Marti did in 05? She did a handstand on the low bar and then a front pike/straddle to regrasp the high bar.

  • @boytoyville
    @boytoyville 15 років тому +1

    Thank you for posting, You know they really need to encourge more unique and difficult transitions and they aren't doing that with this new code. I mean a pak salto full should be like a G not an E and why the hell is a bail to handstand still a D? I mean we are going to have to see that for ANOTHER 4 years now. Why also would a pike or stalder hecht to highbar only be a C? It's very fustrating.

  • @ShawnVikaKomova2012
    @ShawnVikaKomova2012 13 років тому

    @brycehelmer There are many terms in gymnastics. It's also a "bail".

  • @MostepanovaFan
    @MostepanovaFan  15 років тому

    It isn't in there anymore, I love it too (someone should try and bring it back - they'd probably have to be quite tall though)

  • @Ruffian144
    @Ruffian144 15 років тому

    Another fab post, M! Kudos to Lori Strong for her skill; I'd like to see it today instead of the obligatory contact w/ the low bar most gymnasts seem to make. It surprises me that at :20 - :32, while the regular Shaposhnikova is a D, w/ a 1/2 turn its an E; yet the regular Teza & the Teza w/ a 1/2 turn are both D (2:37 - 2:56). I'm comparing the ratings not the skills. The Teza seems such a difficult & original skill that it should have a higher rating than it does. Any thoughts, anyone?

  • @candycoatedoom
    @candycoatedoom 13 років тому +1

    I have a question. I remember a certain low to high bar transition being used a lot at the 96 Olympics. It was (let me see if I can describe it right) a cast then the legs sort of straddle the low bar and they spring up to the high bar (there's a lot of those in the US gymnasts' bar routines). Is that not in the CoP anymore?

    • @bowft7033
      @bowft7033 4 роки тому +1

      kip stoop to high bar? 8 years later lmao

  • @CelloRosin
    @CelloRosin 14 років тому

    What is it called when they gymnast stoops their legs through (either straddled or piked) to kind of sit on the low bar and push themselves up to the high bar? I don't know if that was clear lol. A lot of gymnasts used to do it, especially in the early 90s. It is Kim Zmeskal's first transition in her 1992 routine. Is it no longer in the code? Or did I just miss it?

  • @MostepanovaFan
    @MostepanovaFan  15 років тому

    They are now considered no values elements, as is the transition Onodi did

  • @MostepanovaFan
    @MostepanovaFan  15 років тому

    It isn't in there anymore, I spent ages looking for it :(

  • @TsubasaDreams
    @TsubasaDreams 14 років тому

    Quick question, did the transition Khorkina used to the high bar at the 1996 Worlds still in the code? It kind of looks like a Shapashnikova half but looks more hecht-ed than hip circled.

  • @garyj79
    @garyj79 12 років тому

    True, though I find (IMO) one of the biggest culprits of dead hangs was 2008 bars gold medalist......He Hexin !

  • @chrislindsey14
    @chrislindsey14 13 років тому

    @MostepanovaFan Where can I get the new COP for WAG bc USAG won't let me download it from their website. :( I just have the old one.

  • @Dahlia22273
    @Dahlia22273 15 років тому

    Beautiful

  • @481095ymg2
    @481095ymg2 15 років тому

    what about the transition melanie marti used to do? i've heard that it's just not in the code.

  • @AlyaralovaFan
    @AlyaralovaFan 12 років тому

    I hope I'm not the only one who's crazy about the uneven bars :)

  • @guardianofthegalaxy2051
    @guardianofthegalaxy2051 11 років тому

    Yeah, me too. But she always get credited for her 'straddle' Ezhova. Its confusing right.

  • @garyj79
    @garyj79 12 років тому

    I do too, asides the transitions......I tend to think it comes down to being physically not as strong as some of the others and of course typically, the chinese are 'tiny' in frame.

  • @actorboy2
    @actorboy2 3 роки тому

    I get why they cap transitions at E is so gymnasts don't create routines with super high difficulty that only include going from low to high. However, the Strong, Seitz, Komova and a few others are so devalued its rediculous

  • @AlyaralovaFan
    @AlyaralovaFan 12 років тому

    Perhaps tucked transitions and laidout transitions do not make much of a difference in difficulty, so they simply do laidout transitions for more difficulty and connection values.

  • @TsubasaDreams
    @TsubasaDreams 15 років тому

    It was a .1 deduction but now has been increased to a .3 deduction.

  • @wonderlen
    @wonderlen 12 років тому

    @garyj79 why did they widen the bars?? It seem like a struggle for many female gymnasts in transitions these day and they simply cannot do any other complex moves like in the video clip...

    • @Altoclarinets
      @Altoclarinets 5 років тому

      It makes it easier to swing giants and catch releases with proper technique. Gymnasts are actually allowed to set the bar width anywhere between 130 and 180 cm (4'3" to 5'11"); if the tradeoff for the wider width were not worth it we would not see nearly every major international name of the last 20+ years using the widest possible setting for their routines.

  • @AlyaralovaFan
    @AlyaralovaFan 12 років тому

    I think that the delladio should be given a D or high rating. It's really hard to hold a handstand for that long :(

  • @MamoruV
    @MamoruV 12 років тому

    we dont see more tucked transitions between the bars, why that?

  • @SoOoYaM
    @SoOoYaM 12 років тому

    what's the song in here?

  • @guiaffonso1
    @guiaffonso1 7 років тому

    Lindo vídeo e linda música

  • @mpbeautyinsight
    @mpbeautyinsight 15 років тому

    at 1.36 that grip is called something ..anyone know?
    I use to do the trick at 1.49! er, many, many yrs ago.

  • @bbhouk1
    @bbhouk1 14 років тому

    @Hasoginy
    Wild Child by Enya

  • @izzydowns7952
    @izzydowns7952 4 роки тому +1

    1:48

  • @TheJustinroots
    @TheJustinroots 12 років тому

    @Ruffian144 YEA!!!! SHOPOSH WITH FULL TWIST IS STILL A D SKILL ITS STUPID DONT YOU THINK?

  • @girlmastergeneral
    @girlmastergeneral 6 років тому

    Sounds like enya singing

  • @KadenLunt
    @KadenLunt 13 років тому

    somebody should bring back the first move in the video

    • @tlw1269
      @tlw1269 6 років тому

      Kaden Lunt It was first done by Doris Fuchs Brause. I think the reason it isn't done now is because the bars are wider than when Doris did it in the mid-1960's.

  • @garyj79
    @garyj79 12 років тому

    @wonderlen - I know, and most chinese gymnasts (despite their dominance on the piece) seem to have difficulty transferring - a lot seem to dead hang ! their technique or something must be dodgy.....

  • @garyj79
    @garyj79 12 років тому

    And why are the hecht transitions only rated C ?? is it just me or are they virtually a blind regrasp as the gymnasts face faces the mat on catching the top bar !?!

  • @ShawnVikaKomova2012
    @ShawnVikaKomova2012 13 років тому

    @brycehelmer Haha, flip, salto, somersault, somi...

  • @victoriakomova2570
    @victoriakomova2570 8 років тому

    Komova I, Komova II ?

    • @Undermedveten
      @Undermedveten 8 років тому +3

      They were added to the Code of Points in 2010 and 2011 respectively. This video was made in 2009.

    • @lb7617
      @lb7617 8 років тому

      What is the move called when the gymnast does a toe-on circle, then stands up on the low bar and jumps up to the high bar? Amy Chow and Simona Amanar did it in the 1996 Games

    • @Undermedveten
      @Undermedveten 8 років тому

      Not sure what it's called, but it is not allowed anymore.

    • @lb7617
      @lb7617 8 років тому

      Undermedveten Thanks for the clarification

    • @bendybob
      @bendybob 7 років тому +1

      It's a sole circle - it's not allowed at the elite level but it is relatively common in lover levels. There's one in one of the UK grades and it can and is done at optional levels in the US. I'm pretty sure it's in the COP still, though.

  • @account-kc1gz
    @account-kc1gz 2 дні тому

    0:15 and 0:36

  • @A.Bright_Star
    @A.Bright_Star 3 місяці тому

    1:18 hereee

  • @natalienat518
    @natalienat518 14 років тому

    the khorkina is a D

  • @ethanjmeister
    @ethanjmeister 13 років тому

    @natalienat518 Khorkina is an E

  • @A.Bright_Star
    @A.Bright_Star 3 місяці тому

    1:33 thiss

  • @PhenixJoe
    @PhenixJoe 6 років тому

    The Van Leeuwen really needs to be downgraded to a D

    • @SeaSong14
      @SeaSong14 4 роки тому

      All shaposhnikova variations with 1/2 turn are worth E now!

    • @PhenixJoe
      @PhenixJoe 4 роки тому

      MoLlicci I know that. I think the toe-on half needs to be downgraded to a D.

  • @vitorpimentavelloso6870
    @vitorpimentavelloso6870 3 роки тому

    1:39