How to Get Back On Track After Injury/Break... Or Not? Fitness, Weight Loss and Motivation
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- Опубліковано 28 сер 2024
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Several months ago I fell ill and was unable to exercise completely which really put a spanner in the works for my training and how my body felt and looked. I thought it would be a great opportunity to show how to get back on track in a healthy and intuitive way... or so I thought!
To be continued...
Lucy x
I've been doing gymnastics for ten years and I had several small injuries down the road, but last July I injured my back from overstressing. It took until October to heal and it was a miracle that I was able to start at a really important competition with my team. I felt guilty and frustrated all the time, but especially in training. I still don't have all of my skills back and probably will never have, but I am so thankful to being able to move again without suffering from pain. I just wanted to share my journey, so maybe somebody that is in a similar situation, is able to see the light at the end of the tunnel. Hard times make you stronger! ❤️
As someone with chronic pain, it is frustrating to not know what will cause a set back and see others do “normal” activities that you can’t. But honestly, take it slow and know that this will pass. There are brighter days ahead of you and your recovery mental as well as physical health is what’s important. So take that bubble bath or simply sit outside and soak in the sunshine that you’ve been meaning to do. Strive to get better!! We all believe in you!!
I was watching this while I was battling with my anxiety again and it really calmed me down, knowing that I'm not alone and it's perfectly normal to experience emotional roller coasters helps me understand that that's just part of the beautiful process.
Thank you Lucy for showing us your vulnerability and honesty. I wish you all the best with your recovery. 🌻
Thank you SO MUCH for being real. I feel like I experience constant setbacks as soon as I start trying to come back from a previous setback (tennis elbow, pinched nerve, ankle sprain, you name it) . It's a bit comforting to know it isn't just me that this happens to. Looking forward to the rest of your journey - I think it will be inspiring for many. Hang in there and be well 😊
🔝🔝🔝
Thank you so much for this video. I got diagnosed with crohns disease 2 years ago. Before the diagnosis I was running 5 days a week, doing so much other exercise as well. I'm now 2 stone heavier after all my operations and steroid treatments. I'm finally ready to try and get back to being fit and healthy. I was so weak at one point I could barely wash/dress myself. As a mother of 2 this was obviously devastating. Please keep posting 😊. Nice to see an actual influencer being really honest about set backs x
Hannah Whitaker get a diagnostic nutritional coach to help you with crowns disease
Definitely would appreciate a video on how you manage psoriasis🥰🤍
On it! Xxx
I ruptured my ACL 2 years ago in a football match. Came back last August from it, had about 2 months until I reinjured myself in a tackle that went very wrong. I ruptured my meniscus, cartilage as well as cracking my kneecap . My surgeon told me I’ll never play football or contact sports again...I’m only 16. Over lockdown I started focusing on weights and resistance training, low impact of course. I feel so much better and I’m ready for my operation x
I remember when I injured both of my hamstrings at one point and how frustrating it was to just sit and let them heal, even though I knew that’s what I needed to do! In the long run I’m thankful I did; praying you recover soon girl and feel better each day! 🤗
Thank you for being so real. Your vulnerability has a healing touch to it ❤️ wishing you good health and peace of mind.
Hiking in the Lake District.. its like a dream!! So beautiful. A little jelly here to be honest☺️♥️ One day. 🙌🏽
Thank you for sharing.....I'm doing your workouts for past 2 months ....I can really see my strength improving......please share more and more workout videos... eagerly waiting for them....more power to you❤️❤️❤️❤️
You can read my mind! Been off tracking, exercises, eating well, even drinking water for about 2 weeks now. But it's the 1st, it's back to work for me full time, it's sort of the start of a new year for me (school year) so now is the perfect time! In my head I'm starting from scratch (I'm not starting fully from scratch but it helps with motivation) I have a new diary I can log everything in and I'm ready to do this 💪💪 This week I'm focusing on hitting my calories again, drinking water and getting my steps in. Plus I will be starting your program (which I got a couple months ago 🙈) on Monday. New school year new start!!! ❤
Classic commenting before the end of the video 🤦♀️
I hope you're body heals fast and you can get back on track 😘 sending ❤ xx
So sorry to see you suffering so much, Lucy. I had a similar summer, due to coronary issues, but found it very hard to accept the situation. I hope your sciatica is improving. Stay strong. Sending you good energy!!! looking forward to seeing you better, and the healing journey too! xxx
You are so amazing ❤️ i finally got back on track for the last two month and I have made such great progress and now Im ill and unable to train. But I promise myself to not let it slide this time - i stick to a healthy diet and as soon as I feel better I will pick up on my training again
Get well soon ❤️❤️❤️
Aww I am very sorry to see you in pain. Feel better soon ❤️
You have no idea how much this came in the right time ❤️
This video was the perfect motivation for me because it is helping me learn that i don't have to put too much pressure on myself. especially with setbacks
thank you so much for this .... really needed this!!!
Hey, great video, thank you for putting it out. I am having an undifferentiated autoimmune disease and I don't take medication because it does not help me at all with my symptomes, but then I am all the time fatigue, having pain in some of my muscles and joints and never ever have enough energy to do all the things what I would like to do.
So literally ever day for me, it is kind of difficult to be on track so seeing that I am not the only one struggling from time to time, helps me staying positive. Thank you.
You are an amazing warrior
Thank you for the video of how to get out of a slump. It's much appreciated 💜💙💜I'm so sorry about the physical pain u went though/currently. Just shows u don't know what someone else goes through. Hope ur having a great day💜💙💜
Lucy, you are such a nice sunny person! Thank you so much for sharing your journey with us🙏☺️🤗
Aww thank you so much xx
Caffeine was a real killer for me. It drove me to feel great and do more but without providing the real energy, strength or fitness/condition I needed to work or even live. That drove me to eat more carbs and eventually to have mental problems (irritability, depression, mood swings, panicky feelings, etc) from the effect of the caffeine and the simple carbs. The key word here is "drove". It wasn't natural and while it helped me live a life I and other people expected, it was because of fake mental stimulation, not real energy, strength or growth. I finally got into a state of "caffeinosis". I had to realize that the real energy my body needed to live, move, heal and feel truly good came from food, rest, wholesome activities, etc...NOT caffeine. It is a liar, like alcohol! Stopping it was the hardest thing I have ever done (harder than other drugs, alcohol, sugar, etc) and I had a physical and energy crisis about 2 months after stopping it, as it finally cleared out of my system. But I am so much healthier now without it.
I don't think we have any real idea what some of the substances do to our bodies and immune systems because they are so attractive and of such importance to the economy. I have had to change my ways of thinking based on truth and not what I "feel". It is so rewarding though!
Just sharing this in case it may help someone else. We are all unique, though! I just had to learn to look realistically and make some hard changes when it was "time" to, out of necessity and knowing what my body needed, not what my mind, lifestyle and other people did, wanted or expected. Thank you for the transparency and detailed accounts in the video here! They are so helpful to get a handle on how to recover and keep growing and moving forward after a period of stalemate or regression. It is so important to listen to our bodies and learn from them as we progress.
I just watched your video on how you got into calisthenics. I love the passion you have and I can relate with you on many levels. In the end you mentioned that you had a herniated disc in your back and that you were currently injured. I think that was about 6 months ago so my guess is that you are still dealing with your injury. I’m typing this this video plays so I’m hearing you talk a lot about mindset and the frustration you’ve been feeling because of your injuries, your lifestyle isn’t reflecting the person you feel you are inside.
I specialize in human kinetics, posture and restorative exercise, nutrition, and exercise psychology (body image focused). I have a degree in psychology and health and exercise science and hold multiple advanced certifications. Since I became a personal trainer over 15 years ago, I saw so many people struggle with their bodies- it was never just as straightforward as simply diet and exercise. I have been searching to understand how it all works together ever since. Our bodies and minds are so deeply interconnected and I see that you recognize that. I also see you hurting and I want to help you. I’m not sure what kind of recovery you are in or if you have seen a physical therapist but there are some super basic changes you can make throughout the day with your posture that will have a huge impact on your recovery. Both the disc and the sciatica are issues that can be caused caused by anterior pelvic tilt and rib flare (things that I know all about because I struggle with them myself). I noticed in that other video I watched that you have some of the same characteristic signs of APT, the same ones I had, and that’s really good news because it’s totally fixable and it could potentially make all the difference for your recovery. Anyways, I just wanted to share that with you- I hope you feel better soon and if you have any questions or would like some more info, I’m happy to help.
Hi Marisa, Thank you so much for such a thoughtful and caring comment. I agree with your assessment and I will definitely have a look at assessing my APT and rib flare. The injury has recovered a lot but it is by no means healed yet. Your knowledge, research and passion. I really appreciate you taking the time to share so much information and would love to touch base in the future to find out more about what you do! It sounds fascinating x
@@lucylismore I’m so happy to hear that you are making progress with your injury and I’m glad that I didn’t offend you. I didn’t want to come across as rude or anything. Every person on this planet has imbalanced movement patterns, and often we’ve been doing them for so long with zero awareness that they become fixed and automatic. But unfortunately the longer we have them, the worse they get and the body is thrown off postural equilibrium, which usually results in injury. ATP and rib flare do more than set us up for spinal injury though. Because the ribs aren’t lined up over the pelvis, the diaphragm can’t properly kick off the sequence of core activation. Without the activation of the deep core muscles like the transverse abdominis, your body is forced to use other muscles in an attempt to stabilize the trunk- usually the already tonic low back extensors, psoas, and lats. And that is only going to reinforce and strengthen the imbalanced movement patterns and set you up for more injury. It’s a vicious cycle- lol. I even found that my breathing was altered because my diaphragm wasn’t in the correct position and I was breathing into my chest.➡️is terrible for the nervous system➡️makes you stressed and disrupts endocrine sys ➡️alters the chemistry of your brain➡️ negatively affects emotional state. I could go on and on...but don’t worry I’ll leave it at that. It’s a lot, I know.
They don’t teach you this stuff when you get your pt certificate but they really should! I was so relieved when I finally understood why all these things were happening to me and it gave me awareness I needed to make the necessary changes and allowed me to take control instead of feeling like life was happening to me, you know? The best part is that now i get to help others recover so they can change their lives as well! It’s so amazing. If you ever have any questions or need me to point you in the right direction, just let me know. Im happy to help.
PS- I think all the stuff you’ve accomplished through calisthenics is SO amazing! It makes me want to start. ☺️
What a great video. I gonna break this down in a video! 💪🏻💪🏻💪🏻
i started 2 weeks back last 23/3 days just lost my track but yes i am starting again ..Thank you Lucy
This is the video I need! 3 months since my last workout (injured) and somehow gained 15 lbs! I’m at loss how to start losing weight, 10mins in a HIIT or even just running I’m out of breath.
Also I have adult eczema/chronic atopic dermatitis so when you said you had psoriasis, I could sort of relate because sometimes I have to pause all other things in my life just so I can focus on my skin/get it back on track. But then again when I didnt exercise for the last 3 months, I felt like that + bad eating habits took a toll on my skin.
PS. Just subscribed!
Lucy's keepin' it real. ❤️ you!
This jist happened to me last week. I have a herniated disc that gets re-injured sometimes and I was out for a week because of it. It finally stopped but I gave myself one more week to heal before starting to workout again.... and I've been eating way too much too. However, i didn't let it stress me even though my progress is fading. So glad to see this video and I really hope you feel better soon!!! ❤
Totally identified with you sydnni
Hope you feel better soon so you can enjoy what you love. Please remember the good things you have to stay positive. Pain can be soooo mentally depressing as well. TC. My FIL had sciatica but did few yoga stretches for back and leg to relieve the pain. Good luck.
Apart from your calisthenics videos I love these sit down and educate videos. They're so informative and interesting. I haven't worked out in so long and I'm afraid I'll injure myself during the warmup itself :/
My strategy is to start with steady low intensity cardio and yoga to understand where your body stands. Up the ante with some mid level pilates when you’re comfortable. You can go about modifying durations until you feel more at ease with your body and its range of movement 😊. You’ll be up doing hiit and weights in good time. Do not skip recovery days.
@@b.2592 Thank you
Yes! Please share what you’ve done to help heal your psoriasis. My husband has psoriatic arthritis and currently takes a shot each month to prevent the psoriasis. He is 34.
Before taking the shots he would use topical creams as well as doing a AIP diet for a year and saw a lot of improvement but after we moved he went back to eating whatever and his psoriasis was spreading over large amounts of his body, so we went to trying shots.
thank you your words are motivating me after my convid19 impactit knocked me out 5 weeks. today was my first training day !!!!
You are amazingly STRONG. Thank you for sharing your experience!
Thank you so much. For some reason ur the only person that I feel I really relate to on here thank u so much. I hope u come up with a way for those of us that subscribe that finally reach out weightloss goals can send u thank u letters with before and Afters. I realize that as a single mother of 2. Getting like 1.5 hrs of actual rem sleep at night on average why I'm so completely exhausted and have had a set back.
You never stop inspiring. Take care
I had a pinched nerve. It was the most painful injury. I couldn’t even put on my own underwear. Had to go to the chiropractor every day for a week. Feel better!
Are you going to upload more calisthenics videos on here? I absolutely love them and want to start them soon.
Sounds like some liver/pancreas issue, like hep a or pancreatitis. Both usually resolve on their own eventually. Glad youre feeling better from it.
edit: just saw that you have psoriasis. i wonder if that caused the illness.
Hi Lucy, what do you think of Lumen? It's always advertised at the beginning of your videos and I wonder if you support/endorse the product. I loved this video! Always helpful to hear how other people get over their hurdles.
Hey Jacqueline! I only recently saw an advert for Lumen myself and am definitely not working with them in any way. Unfortunately the adverts you see are chosen by google and are different for everyone. I remember when I saw the advert myself I was a bit disappointed because I feel like often products like that are the sort of thing adds to the confusion in weight loss and health. Perhaps it has its uses to some people, I’m really not sure, but personally I don’t like products like that for multiple reasons and definitely don’t think they are necessary in any way! What are your thoughts? Thank you so much for the kind words, I’m so happy the video was helpful xx
@@lucylismore Thank you for taking the time to respond to me! Indeed, I must agree; these types of products are obviously too good to be true and are unfortunately targeted to the subject of the video. Wishing you all the best!
I hope you get better very very soon 👍😊
شكراً
Yes! It’s been 4 years since my injury 😭
Awesome
I had the same last year & my family made hot water pack for me to use it on my back almost 4 times a day which helped me a lot and cured the pain
Such inspo for my channel x
Please tell me where you got your beanie headband featured at 16:13? Love it 😍
Ive lost 137 lbs so far ur inspiring😘thanks im sjaring my journey to help others too❤☺
There are some goos stretches you can do for sciatica! Ask your doc :)
Damn that's sad for you. Hope you get well soon.
Mam please make a video on how to reduce breast size 🙏 through exercises.
Ma'am timestamps please.
sending you love bebe hermosa
ua-cam.com/video/9_LsXTKxR7E/v-deo.html
Hi Lucy -- saw this and thought of you. Hope you're feeling a bit better!