I Created My Dream Gym - FULL PRIVATE GYM TOUR

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  • Опубліковано 4 чер 2024
  • Finally! A full gym tour of my home - GanbaruHQ. Take a look inside and I'll show you all of the equipment, design concepts & share all the backstory behind how it came together.
    Pendulum Squat Overview - • My Favourite MASS BUIL...
    High Row Overview - • The Forgotten Row to B...
    GET ALL OF MY WORKOUTS, CONTENT & PROGRAMS - Head to www.ganbarumethod.com​​
    What's my app, Ganbaru Method all about?
    I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
    - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
    - Workout Log to track your progress
    - Full Exercise Library featuring over 200 video tutorials
    - Training Workshop Recordings from my Live Events around the world
    - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
    - Community group to interact with other members and myself for support
    00:00​​ - Timestamps because Uncle Eugene cares about your short attention span
    00:33 - How I Got This Gym
    06:34​​ - The Empty Shell of My Gym
    07:30​ - Acoustic Treatment of the Gym for Your Listening Pleasure
    08:58​ - Powerlifting & BJJ Platform
    10:17 - What does Ganbaru Mean?
    11:34 - Gym Equipment & Why I Chose It
    14:24 - Leg Zone - Hack Squat, Pendulum Squat, Leg Press, Glute Drive, Calf Raise
    15:22 - Isolation Leg Zone - Nordic Curl, Leg Curls, Leg Extension, Abduction/Adduction
    15:45 - Nerd Talk - Cams & How Machines Work
    16:55 - Back Zone - Prime Machine Rows, T-Bar Row & Hammer Strength Row
    18:36 - Old School Zone - Nautilus First Generation
    19:51 - Squat Rack/Power Rack & Barbells - Eleiko
    21:45 - Dumbbells - Ivanko
    22:38 - Can I Come Train Here?

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