In this short , mingyur rinpoche talks about body scan meditation.

[@Lisanicca]

Tashi delek Rinpoché la...it looks like Vipassana 👌🏻🙏🤗

[@tsamchoedolma9485]

🙏🌹🙏🌹🙏🌹

[@valdirbergamobergamo5396]

Very good, thanks

[@InDifferentPurpose]

I have confusion of this.. I usually dont use "technique" but allow my awareness to follow the body, not opposite, this seems forceful?