Just out of lockdown yesterday in England and my belt was damaged today. Decided to treat myself and Upgrade from a cheaper brand to SBD, this video was very helpful, thanks! Straight to the point and concise, actually showing the differences in sizes was a great touch.
Holy cow! Super helpful video, Ive struggled to find exact sizing for this belt. Ordered a medium, and this video convinced me I needed a large. Called and swapped it out just in time! Thank you
I have the exact same waist size as you so this video was perfect!! Thank you so much I was nearly going to buy Large so I am very glad I did not... Life saver thanks for such a good video :)
That was super helpful. I was a bit confused about this sizing issue as i am order online without trying it out. I am not from Canada but i will see if i can buy it from you guys. Cheers.
Hi there! You and I are the same waist size and I'm loosing my weight for photo shot so I was concerned between s and m. This review is exact what I wanted. I ordered s size belt. Helpful gladful so much appreciate it
Hi, im 5'7 155 lbs and my waist size is 33" - 34", im planning to get bulk and then cut after, but not too much. i just got my large belt and I have 2 holes to get smaller (the max i can put on and feel super tight), and when i put hoodie on i have 3 holes to get smaller. Should i stay with the large or change it to medium? thank you
Are you at the lightest you think you'll get? If so I'd probably stick with the large. If you move to the medium you will end up closer to the largest holes, in which case depending on the bulk you might out grow it. If you will get smaller than you are now though, maybe going to the medium makes sense.
I wear my current belt on 29 inches circumference (my preferred tightness). But I'm planning to gain about 10kgs in about 2-3 years. What size you'd recommend?
Hey there! I loved the video very helpful but I’m still not sure whether I should get a S or a M size belt since my waist size is about 29/30in (20% BF) if I brace extra hard it’s about a 28.5in and I’m still in the beginner phase of gaining muscles so I ain’t certain my waist will get thicker or not. Moreover I sometimes wear a thick pump cover under my belt sometimes just a compression piece, so can someone help me decide pls
There are a lot of variables you've listed there that will make it tough to recommend for sure. I would likely recommend a medium to give you some leeway for wearing something under the belt.
Hi emm I’m a size 39” waist which is a late large and mid XL. I’m not planning to cut but I will eventually lose weight and gain muscle on my powerlifting journey. Would you say L or XL?. I’m most certain it’s an XL but since most are sold out or are back orders I’m trying to convince myself I’m a Large😭. Was thinking about the 2XL but might just be over kill as I’m going to gradually drop in body fat and weight .
36 regular and 37 with a brace and the large fits with 2 holes to spare. Medium has about 5 holes to spare. I would like to cut my waist size but I’m worried that if I do unintentionally gain weight in the future that I will not fit medium any longer.. very difficult decision.
It can be tough to find just the right size. Most prefer to have additional overlap, but if you are planning to lose weight then I would likely go with the medium
Hey! Great video as usual! Just to double-check, my waist measurement is also around 33.5 inches (6ft, 200 lbs). You would recommend a M even though that would be in the middle of the sizing guide from SBD for a L?
at 33.5 you could go either medium or large. We mostly prefer extra overlap so would probably steer you towards a large. However some prefer minimal overlap. As well it depends on your future plans for weight, if you intend to gain size over time I would probably go with the large as well.
This video was great, thansk for the explanation! I am unsure what size to go, as I am a 38-38.5 in sizing. I am planning on cutting as I am at my biggest size right now. The question is do I grab a large or an extra large? I do know large i would have a little to no room if i put a hoodie or a thick shirt on but I am assuming I am cutting and would love to pass the belt to someone when lifting with friends (who are smaller in waist size)
I had measured my waist measured it To 36 I had gotten a incorrect belt first which was. A medium In the process of returning it idk if I should get a large or xl as I fall in between both a large goes from 31.5- to 39.5 and a xl goes from 34.5-43.5 I just don’t want the belt to fit tight or too loose
Hello Brendan, I would think the large would be best, unless you are planning to gain size in the future, then the XLarge would allow you more space to grow.
hello, I love the video. I am in need of some assistance. Currently I am a 37-38 inch waist. However, I am worried that I will lose enough weight to exit the XL category. Are the measurements accurate in regards to sizing? For example if i were to drop to a 33 inch would the XL still fit? If not, would you recommend I go for the L instead? Thank you.
For that measurement I would likely recommend the small or medium. The medium would be good unless you are planning to drop weight. We all seem to prefer more overlap on the belt.
ive seen the video, however still a bit unsure. i wear size 32 pants and it feels little loose.. the chart suggest small in terms of numbers, but would medium be better?
Pant size is not a good measurement to use, we would recommend using a flexible measuring tape to measure your stomach where the belt will be worn, normally around the belly button.
hi, iam the size as you. why do you consider the L belt not good. for me i think i would have one hole to size down (not probable) and plenty to get bigger or iam missing something else iam going to order and i dont know if i order M or L
Both belts will work but the large will only allow a little bit of room to go smaller, if your plan is to only gain size then it would be a good option as well.
my waist size is 35 relaxed and 36 braced. im not sure if to get a Large wich is 31.5-39.5 or get a XL which is 34.5-43.5. I am on a bulk and will continue it but whenever i cut im not sure if a XL will be small enough .
Always tough to recommend when it comes to bulking and cutting, it depends on a lot of factors with weight distribution, how much you plan to gain and lose, etc. If you will be cutting to lighter than you are now then the Large is likely the better choice. If you are planning to be bigger in the end then the XLarge is the way I would go.
Hello so i use a standard lever belt i want to upgrade to a SBD belt but i dont know which size i am 76-77kg 85-86cm fully brased and i fall between medium and large. I plan on going to 83kg class but that will happen probably next year. My current belt is gymbeam it is M 76-93 cm and i am in the tighest setting somehow so i really am not sure to get M or L SBD
I would recommend you measure the inside circumference of your current belt on the setting you wear it, and use that to compare to the sizing chart. Then if you are in between sizes I would go up a size since you plan to gain a weight class.
I have around a 29inch waist. I got a small but I feel it’s a bit too small. I have about 2 holes to get bigger and I was planning on bulking a bit. Should I have gone with the medium? :/
Good evening! I’m currently measuring at 37.5-38 inch waist braced, above the belly button. I’m currently on a cut, planning to go down to about 32-34 inch waist. Will large be good for me at my current waist size 37.5-38? As well as when I cut down to about 32-34 inch? Or should I go for extra large. Best regards
Hi, my waist size is 84/85cm when fully braced. Currently I weigh 75kg but plan on bulking to around 80/85. The M size is out of stock in my shop and there is only one L size left. Should I go with the L or wait for the restock?
Hi, I'm 29" at my corrent belt (when buckled) and my waist 32". So which size should I get? S or M? I get really bloated sometimes (women!) But wish to lose a little bit of weight... So I'm confused, pls help🙏
Hi, my relaxed measurement is at 30 but while braced with my belt tight it’s roughly 27.5. I’m 160 lbs right now and plan to bulk up to about 200, worried I’ll grow out of a small or a medium will be too loose, any help is greatly appreciated!
What size should I get if my waist size varies from 62cm to 73cm depending on whether I'm bulking or cutting,I usually wear a hoodie under the belt but sometimes I don't. I'm between an XS and a S, which one should I choose?
It would depend if you are planning to gain size or lose size in the future. Many people prefer extra overlap as it will lead to less pinching, and also allow you to train in a sweater if you prefer sometimes.
This is really helpful and I would like to know what you would recommend for me, my waist while brazing varies between 31 and 32, I’m also a 16 year old male around 13-14% body fat 152 lbs. I could get a large since I plan on gaining size but idk if I’ll ever get too lean to use the belt at large, I currently just received a small but I only comfortably fit in the last hole. Which size should I exchange it for? Medium or Large?
If you can fit in the small at the largest hole then the medium should be near the middle of the range and provide movement both larger and smaller, so that would be my recommendation.
Hello! I have 41.7 inches in waist and after getting the 2XL I realised it was a mistake. The belt is too large and it fits me right up until the last hole when I am on the bench. Keep in mind when you are uprise you will use a larger hole for the belt, but when you'll bench press you'll see you'll need to tighten the belt one more hole. If you want to be able to cut as well the 2XL will not allow you that. I also made some videos regarding this size issue. For you the 2XL belt will fit you just how the Large belt fit this lady here int he video. It'll be too much and the surplus of the leather belt will either hurt your right hip, due to the extra layers of leather right above the hip bone, or you'll have to wear it with the belt off-set to the left side in order to not have that hip pain from the lower part of the belt. Hope you got the XL.
Hi I'm about a waist size 36. I'm 6'0, 225 lbs with a more athletic build. I just ordered the large, is that the perfect belt size for my physique? I do eventually plan on cutting down to about 205 sometime this year. I'm in a bit of a middle phase where I am trying to lose weight and I do prefer a bit of an overlap where the belt lever is not near the end holes.
We all mostly prefer extra overlap, as there is less pinching and allows freedom to train in sweatshirts if it's cold without worrying about running out of space.
Both Medium and Large will fit you, it would depend on if you are planning to gain or lose weight in the future or if you like a lot of overlap or not much overlap.
@@InnerStrengthProducts I’m about the same 33 1/2 to 34 but I’m in bulking faze and I got a medium I have about 2 to 3 holes left to get bigger should I change for a large or stay medium?
@@iinsidious2272 Are you planning to continue to get bigger or is the bulking going to be followed by a cut? That's what I would use to determine if you should change to a large. If you will cut then the large might end up too big.
Hello I wanted to know what size sbd belt should I take, I do 76 cm (30 inch) waist, I would like to be in the middle of the belt, I’ll wait for your answer. Good day.
I think i’m an idiot. I bought it and got a medium, but it fits tight. I measured it too and i was like medium fits well, but it doesn’t.I don’t know what to do? Is there anyway i can get the large instead
So either a Medium or Large will fit you just fine. I would suggest using any future plans you have for bodyweight to help sway one way or the other. If you intend to gain weight over time then I'd go with the large. If you intend to lose weight over time then the Medium. If you don't plan on changing weight in the future then either will work, I generally prefer more overlap so there is less pinching when doing it up, so I would say the Large. But your preference might be to have less overlap.
I have a question. I just bought the Large but i am thinking to send it back for a medium. I am in the first hole but i am 16 and i am still groing. My waist is 76cm. Sorry for my English i am dutch. So what do you recommend?
It depends on your preference and future plans. If you are intending to gain size over time probably sticking with the XL is better. Even if your goal is to say the same the XL might be fine, a lot of people like extra overlap. If you are planning to get smaller then you probably want to size down.
hi, thanks for the great size guide. I'm 30.7 and I've been there for years... I'm undecided between S and M... more than undecided I'm going crazy 😅 what size do you recommend?
Hi I’m 34inches. If I order M, how many holes you think will be left for me if I want to bulk/ hoodies on while training. There’s only Medium available from the online store I’m planning to buy one.
Hey, Inner Strength the video was sooo helpful. But I was just wondering, my waist is measuring at a 40.5cm and i'm not sure if my midriff is going to tighten down or bulk up with my core routines. What belt size would you recommend?
I would recommend making sure you are measuring while putting the tape measure as snug as you will probably wear the belt. You could likely get away with either of them, with the 51 inch measurement I would lean towards the 5XL. But if that was with a loose tape measure, or you have future plans to drop size then the 4XL will likely be good as well.
Im 6'4 185lbs roughly 20% body fat. I have a 5mm belt that I can get to 29.5in at the tightest. My waist is 32in, 31in if I brace, should I get the Medium size?
Hello i am 1m88,88kg and a 32 inch waist braced(both with only the tape and the belt on) im planning on bulking to 105kg within a year or a year and a half. What size would you recommend?
This is going to be hard to recommend if you are planning to gain almost 20kg. A large should fit you now on the smallest holes and hopefully still fit when you gain.
Hi thanks for the vid just about to finally bite the bullet and purchase an sbd belt but… I am currently 202lbs which is the heaviest i have ever weighed and am a bit bloated as my diet isnt perfect. Measuring around 37/38.5” around belly button but will probably drop some when leaning up, would you recommend the large even though i am at the top end of the belt measurements atm. Thanks.
if im a 31in waist but plan on cutting should i get a medium or small, i still want room to go up/down bc i will eventually do another bulk but i just bought the medium and only have two settings left to go down, should i switch to the small or remain a medium
Size 34 waist at 198 lbs. plan on cutting down some but I’ve only ever been a size 32 waist at my smallest around 165 pounds which was years ago and don’t see happening again. Plan to put on more mass, what do you recommend?
I wore my friend's large size belt and I got it to the last 4 holes to fit me, Im planning on getting XL but the only thing that worries me is I do equipped lifting with my deadlift suit it add few cm to my waist , Is it a good idea to stick Xl or get a 2xl to wear it normally and equipped
Sorry, I think I misread your first message. Were you on the very biggest setting of the large belt? With that measurements I think the 2XL would likely be a better fit.
Hi I want to buy sbd belt. My waist measurement is 84 -85cm and I'm pretty lean. Is L too big for me because I plan to decrease my weight by 3 - 5 kg, and my waist might be around 80cm at it's lowest. After that I plan to maintain my weight maybe even gain a little bit in further future.
Hi I have a 77cm waist at a relatively low body fat percentage, I am planning to go from 73kg to 80 should I get the medium? it says it's ok for 70cm to 100cm and I don't think I will reach 100 cm
The medium doesn't go up to 100cm. That is the large. The medium, at best, goes up to 90cm, in our measurements we estimate it's closer to 86cm once you take into account the curvature of the belt. So at the current time a medium will fit no problem, however depending on how you gain the weight it's hard to say how it will continue to fit, but I would expect you should still be okay.
Thanks for the helpful video. My waist is 72cm and 74,5 if I brace. So I'm not sure if I should go for a S or M belt? I'm not planning on gaining weight but I'm just 17 yet and I don't know how much my waist will still grow.
Worth dropping a comment here I'm usually a small in belts and measured 29 inches. I am a hard gainer so bulking up rarely happens for me. Would you recommend a small here kind lady?
@@InnerStrengthProducts thank you for the reply. Was appreciated. Saw a gym guy with a medium and tried it on. I’d say 4 holes incase i magically gained lol and 2-3 holes to the other side. Opted for the medium as I can use with clients also. Once again thank you
Im on the smaller side of 2xxl (more less 97cm) but im gaining weight relatively fast... would you still recommend me to buy the xl? ..anyway great tips!
It's hard to recommend if you are planning to keep gaining weight. You are right in the middle of the XL sizing so that would be my recommendation, the 2XL might not be tight enough even on the smallest setting.
I generally recommend a 10mm to anyone who isn't SURE they want the 13mm. The 10mm will be more comfortable and break in quicker. The belt will never stretch, so both provide excellent support. The 13mm will just provide slightly more side wall flex support.
I'm not sure if you mean two holes to get larger, or two holes to get smaller. Is the belt comfortable as it fits? Do you have intentions to gain or loose weight? Those would be the questions I would use to try to determine if it's the correct fit for you.
@@InnerStrengthProductshello I got 2 extra holes to get smaller on large belt .it Fits perfect at 2 extra at 3 extra is slightly looser fells okay for lighter reps at 1 extra hole can't close the belt I plan to bulk up a little but more on trying lift heavier . Also my waist is 33inches above the belly botton current weight 183lbs height 5"11. Will the belt ever get slightly bigger or get strech out abit after long term use? Thanks
If you are trying to bulk then I think you should be okay with that size. No the belt doesn't stretch at all, it will soften up and become more flexible but not stretch longer.
I wear a middle PR belt rn and i only have 1 hole to go cut and a lot to bulk should I go for a medium for the sbd belt. So it fits right in the middle i measure about 32…?
I would recommend measuring the inside circumference of your current belt on the hole you wear it on. If you give me that measurement I can try to help guide you to the size you need.
If you are planning to bulk then you might not have the range needed, it really depends on how much you are bulking. I would think about your long term plans, if long term your goal is to gain size then you would likely be better going with a large.
@@InnerStrengthProducts Thank you! I think i’m going to stick with a medium. I was also curious about bruising with the belt. Do I need to break it in more or is that just how the belt is?
I think it's not uncommon, I still get bruising or marking when I haven't worn it for a while or when I put it in the wrong spot/different spot. I think it'll break in and you will break in a bit too!
@@InnerStrengthProducts Thank you for your swift reply! I signed up for the notify me newsletter on your website~ just curious if you know when they will be stocked up again?
@@SuperMeiMei we just received a restock of them a couple of days ago, so likely at this point it'll be a few weeks into the new year before another one comes in, sorry.
It depends how much bigger you plan to get, the XLarge should work for you, but if you plan to gain a lot of size then the 2XLarge would likely be better.
That's going to be pretty hard to predict what the effect might be to your waist measurement. The Large should just fit now but might fit much better when you lose the weight. The XL will fit better now but maybe near the smallest holes when you lose the weight. It's very hard to give you a definite answer. Since I like more overlap I would probably recommend an XL.
@@InnerStrengthProducts My girlfriend bought me the belt for my birthday in a L and it fits on the last hole like you said! Now I really have to commit to my cut haha.
I would recommend an XLarge, you can sign up to be notified when they come back in stock on our website: innerstrengthproducts.ca/collections/belts/products/sbd-belt-2020-version
If you had two holes remaining on the medium you would probably be near the other end of the small so I would recommend using future plans for weight loss/gain to help decide. I personally prefer more overlap so would generally recommend the medium over the small.
@@InnerStrengthProducts I'm that size and got the 2xl. It works, but I only have 2 holes tighter when it's at it's tightest. This video wasn't out last fall when I bought it from Inner Strength. I'd go XL as it will leave you with about 5 holes to play with, right in the middle of the sizing hole options on the belt. Further, I can't recommend Inner Strength Products enough. Incredible company with lightspeed shipping.
The small is listed as fitting down to 25.5 inches. If you measure two inches above and below the smallest point of your waist what are those measurements? The belt is 4 inches tall, so the smallest point can be deceiving as to fitment for a belt.
@@Anthony-h1s9vhow are you getting on with your belt? I am similar size but bloated and a bit bigger in the tummy then usual. Thought about getting the large but wouldnt leave much room but think xl will be too big when i start to tidy up.
Just out of lockdown yesterday in England and my belt was damaged today. Decided to treat myself and Upgrade from a cheaper brand to SBD, this video was very helpful, thanks! Straight to the point and concise, actually showing the differences in sizes was a great touch.
Glad you found it helpful! Enjoy the new belt!
Holy cow! Super helpful video, Ive struggled to find exact sizing for this belt. Ordered a medium, and this video convinced me I needed a large. Called and swapped it out just in time! Thank you
You're so welcome!
Hi what was your waist measurement when you purchased your belt thanks
can i buy your medium one 🫶🏽😩
just what I've been looking around for hours... Thank you!
No problem!
I have the exact same waist size as you so this video was perfect!! Thank you so much I was nearly going to buy Large so I am very glad I did not... Life saver thanks for such a good video :)
Happy to hear it was helpful!
That was super helpful. I was a bit confused about this sizing issue as i am order online without trying it out. I am not from Canada but i will see if i can buy it from you guys. Cheers.
Glad it was helpful!
Hi there! You and I are the same waist size and I'm loosing my weight for photo shot so I was concerned between s and m. This review is exact what I wanted. I ordered s size belt. Helpful gladful so much appreciate it
Happy to hear it was helpful!
Hi, im 5'7 155 lbs and my waist size is 33" - 34", im planning to get bulk and then cut after, but not too much. i just got my large belt and I have 2 holes to get smaller (the max i can put on and feel super tight), and when i put hoodie on i have 3 holes to get smaller. Should i stay with the large or change it to medium? thank you
Are you at the lightest you think you'll get? If so I'd probably stick with the large. If you move to the medium you will end up closer to the largest holes, in which case depending on the bulk you might out grow it. If you will get smaller than you are now though, maybe going to the medium makes sense.
@juansebastiank what did you end up doing?
I wear my current belt on 29 inches circumference (my preferred tightness). But I'm planning to gain about 10kgs in about 2-3 years. What size you'd recommend?
If you are unlikely to lose any size and plan to gain that much we would likely recommend the medium.
Hey there! I loved the video very helpful but I’m still not sure whether I should get a S or a M size belt since my waist size is about 29/30in (20% BF) if I brace extra hard it’s about a 28.5in and I’m still in the beginner phase of gaining muscles so I ain’t certain my waist will get thicker or not. Moreover I sometimes wear a thick pump cover under my belt sometimes just a compression piece, so can someone help me decide pls
There are a lot of variables you've listed there that will make it tough to recommend for sure. I would likely recommend a medium to give you some leeway for wearing something under the belt.
Hi emm I’m a size 39” waist which is a late large and mid XL. I’m not planning to cut but I will eventually lose weight and gain muscle on my powerlifting journey. Would you say L or XL?. I’m most certain it’s an XL but since most are sold out or are back orders I’m trying to convince myself I’m a Large😭. Was thinking about the 2XL but might just be over kill as I’m going to gradually drop in body fat and weight .
I would definitely recommend the Xlarge with your measurements
36 regular and 37 with a brace and the large fits with 2 holes to spare. Medium has about 5 holes to spare. I would like to cut my waist size but I’m worried that if I do unintentionally gain weight in the future that I will not fit medium any longer.. very difficult decision.
It can be tough to find just the right size. Most prefer to have additional overlap, but if you are planning to lose weight then I would likely go with the medium
Hey! Great video as usual! Just to double-check, my waist measurement is also around 33.5 inches (6ft, 200 lbs). You would recommend a M even though that would be in the middle of the sizing guide from SBD for a L?
at 33.5 you could go either medium or large. We mostly prefer extra overlap so would probably steer you towards a large. However some prefer minimal overlap. As well it depends on your future plans for weight, if you intend to gain size over time I would probably go with the large as well.
This video was great, thansk for the explanation! I am unsure what size to go, as I am a 38-38.5 in sizing. I am planning on cutting as I am at my biggest size right now. The question is do I grab a large or an extra large? I do know large i would have a little to no room if i put a hoodie or a thick shirt on but I am assuming I am cutting and would love to pass the belt to someone when lifting with friends (who are smaller in waist size)
Assuming your cutting you could probably get away with the large.
My waist is 28 but the small is sold out should I go for the XS?
I would recommend going with the small. We currently have 3 in stock. innerstrengthproducts.ca/products/sbd-belt-2020-version?variant=38425627459753
Hi! I was wondering if you guys are restocking on size medium or large belts this week?
We have a restock of both medium and large coming in later this week.
I had measured my waist measured it To 36 I had gotten a incorrect belt first which was. A medium In the process of returning it idk if I should get a large or xl as I fall in between both a large goes from 31.5- to 39.5 and a xl goes from 34.5-43.5 I just don’t want the belt to fit tight or too loose
Hello Brendan, I would think the large would be best, unless you are planning to gain size in the future, then the XLarge would allow you more space to grow.
My size is 75cm / 29.5 inch , wich belt size should i take ?
I would recommend a medium unless you are planning to gain size.
please make a similar video with Eleiko Dip Belt product (new product)
Sorry we don't sell Eleiko products.
hello, I love the video. I am in need of some assistance. Currently I am a 37-38 inch waist. However, I am worried that I will lose enough weight to exit the XL category. Are the measurements accurate in regards to sizing? For example if i were to drop to a 33 inch would the XL still fit? If not, would you recommend I go for the L instead? Thank you.
If you are intending to lose that much weight I would probably recommend going with a large.
Very useful video! Thanks
Glad it was helpful!
Love the vid! What size would you recommend for a 30 inch waist?
For that measurement I would likely recommend the small or medium. The medium would be good unless you are planning to drop weight. We all seem to prefer more overlap on the belt.
ive seen the video, however still a bit unsure. i wear size 32 pants and it feels little loose.. the chart suggest small in terms of numbers, but would medium be better?
Pant size is not a good measurement to use, we would recommend using a flexible measuring tape to measure your stomach where the belt will be worn, normally around the belly button.
hi, iam the size as you. why do you consider the L belt not good. for me i think i would have one hole to size down (not probable) and plenty to get bigger or iam missing something else iam going to order and i dont know if i order M or L
Both belts will work but the large will only allow a little bit of room to go smaller, if your plan is to only gain size then it would be a good option as well.
my waist size is 35 relaxed and 36 braced. im not sure if to get a Large wich is 31.5-39.5 or get a XL which is 34.5-43.5. I am on a bulk and will continue it but whenever i cut im not sure if a XL will be small enough .
man i have the exact same problem, also 36 inch and bulking a bit right now, but intend to cut after. Hope they see this fast.
Always tough to recommend when it comes to bulking and cutting, it depends on a lot of factors with weight distribution, how much you plan to gain and lose, etc. If you will be cutting to lighter than you are now then the Large is likely the better choice. If you are planning to be bigger in the end then the XLarge is the way I would go.
see my answer above, it might help.
Hello so i use a standard lever belt i want to upgrade to a SBD belt but i dont know which size i am 76-77kg 85-86cm fully brased and i fall between medium and large. I plan on going to 83kg class but that will happen probably next year. My current belt is gymbeam it is M 76-93 cm and i am in the tighest setting somehow so i really am not sure to get M or L SBD
I would recommend you measure the inside circumference of your current belt on the setting you wear it, and use that to compare to the sizing chart. Then if you are in between sizes I would go up a size since you plan to gain a weight class.
That was very helpfull. Do know what I need ... thanks
Happy to hear!
I have around a 29inch waist. I got a small but I feel it’s a bit too small. I have about 2 holes to get bigger and I was planning on bulking a bit. Should I have gone with the medium? :/
If you are bulking then yes you may want to go up a size.
Good evening!
I’m currently measuring at 37.5-38 inch waist braced, above the belly button. I’m currently on a cut, planning to go down to about 32-34 inch waist.
Will large be good for me at my current waist size 37.5-38? As well as when I cut down to about 32-34 inch? Or should I go for extra large.
Best regards
You should be good in a large.
Hi, my waist size is 84/85cm when fully braced. Currently I weigh 75kg but plan on bulking to around 80/85. The M size is out of stock in my shop and there is only one L size left. Should I go with the L or wait for the restock?
I think you would be right in the size large.
What size should I go for if I am a 33 waist, trying to bulk and maybe train with a hoodie?
That's a lot of variables, I would likely recommend a large.
Hi, I'm 29" at my corrent belt (when buckled) and my waist 32". So which size should I get? S or M? I get really bloated sometimes (women!) But wish to lose a little bit of weight...
So I'm confused, pls help🙏
I would recommend the medium I think.
Hi, my relaxed measurement is at 30 but while braced with my belt tight it’s roughly 27.5. I’m 160 lbs right now and plan to bulk up to about 200, worried I’ll grow out of a small or a medium will be too loose, any help is greatly appreciated!
If you are planning to gain that much weight I think you probably want to go with the medium.
What size should I get if my waist size varies from 62cm to 73cm depending on whether I'm bulking or cutting,I usually wear a hoodie under the belt but sometimes I don't. I'm between an XS and a S, which one should I choose?
I would almost always recommend a small over an XSmall, the XSmall is extremely small. The small will allow you to wear a hoodie under while training.
I just boght mine and I have 2 holes left until it gets to small. Shal I return it to get a smaller one?
It would depend if you are planning to gain size or lose size in the future. Many people prefer extra overlap as it will lead to less pinching, and also allow you to train in a sweater if you prefer sometimes.
This is really helpful and I would like to know what you would recommend for me, my waist while brazing varies between 31 and 32, I’m also a 16 year old male around 13-14% body fat 152 lbs. I could get a large since I plan on gaining size but idk if I’ll ever get too lean to use the belt at large, I currently just received a small but I only comfortably fit in the last hole. Which size should I exchange it for? Medium or Large?
If you can fit in the small at the largest hole then the medium should be near the middle of the range and provide movement both larger and smaller, so that would be my recommendation.
@@InnerStrengthProducts thank you so much 🙏🙏🙏
Hey! I have a waist size of 42 inches and I would like the belt to have room for bulking and cutting. I'm unsure whether to buy the 2XL or the XL.
I would recommend the 2XLarge
Hello! I have 41.7 inches in waist and after getting the 2XL I realised it was a mistake. The belt is too large and it fits me right up until the last hole when I am on the bench. Keep in mind when you are uprise you will use a larger hole for the belt, but when you'll bench press you'll see you'll need to tighten the belt one more hole. If you want to be able to cut as well the 2XL will not allow you that. I also made some videos regarding this size issue. For you the 2XL belt will fit you just how the Large belt fit this lady here int he video. It'll be too much and the surplus of the leather belt will either hurt your right hip, due to the extra layers of leather right above the hip bone, or you'll have to wear it with the belt off-set to the left side in order to not have that hip pain from the lower part of the belt. Hope you got the XL.
Hey, my waist is 29 inches I am currently cutting and have about 20 more pounds to lose should I get a medium or small Thanks!
That's going to be hard to say, it depends how much that 20lbs will affect your waist. I would lean towards the small for you though.
@@InnerStrengthProducts thank you
I have a 35,4 inch normal waist and a 37,8 inch waist if I brace but dont know if I should buy a medium or large, can you help me with it?
I would recommend the large
Hi I'm about a waist size 36. I'm 6'0, 225 lbs with a more athletic build. I just ordered the large, is that the perfect belt size for my physique? I do eventually plan on cutting down to about 205 sometime this year. I'm in a bit of a middle phase where I am trying to lose weight and I do prefer a bit of an overlap where the belt lever is not near the end holes.
That sounds like it should be a good fit for you, especially if you are cutting down a bit.
Im at around the same size as you are 33.5
Should i go with the large and go with the overlap or the medium what do you advise?
We all mostly prefer extra overlap, as there is less pinching and allows freedom to train in sweatshirts if it's cold without worrying about running out of space.
Hi I was wondering if I am a waist size 33 1/2 to 34 when bracing what size should I settle for?
Both Medium and Large will fit you, it would depend on if you are planning to gain or lose weight in the future or if you like a lot of overlap or not much overlap.
@@InnerStrengthProducts I’m about the same 33 1/2 to 34 but I’m in bulking faze and I got a medium I have about 2 to 3 holes left to get bigger should I change for a large or stay medium?
@@iinsidious2272 Are you planning to continue to get bigger or is the bulking going to be followed by a cut? That's what I would use to determine if you should change to a large. If you will cut then the large might end up too big.
Hello I wanted to know what size sbd belt should I take, I do 76 cm (30 inch) waist, I would like to be in the middle of the belt,
I’ll wait for your answer. Good day.
I think a medium would be best
I think i’m an idiot. I bought it and got a medium, but it fits tight. I measured it too and i was like medium fits well, but it doesn’t.I don’t know what to do? Is there anyway i can get the large instead
Our return information is on our website: innerstrengthproducts.ca/pages/return
My weight is 179lbs at 5'10 and my waist size is 35 but i wear my belt at 33 which size should i get Large or Medium I'm really confused
So either a Medium or Large will fit you just fine. I would suggest using any future plans you have for bodyweight to help sway one way or the other. If you intend to gain weight over time then I'd go with the large. If you intend to lose weight over time then the Medium. If you don't plan on changing weight in the future then either will work, I generally prefer more overlap so there is less pinching when doing it up, so I would say the Large. But your preference might be to have less overlap.
I'm have about a 29-30 inch waist currently but am trying to gain about 5 pounds. Do you think the small would still be a good choice for me?
I would recommend the medium I think.
I have a question. I just bought the Large but i am thinking to send it back for a medium. I am in the first hole but i am 16 and i am still groing. My waist is 76cm. Sorry for my English i am dutch. So what do you recommend?
If you are on the largest hole then you should likely move up a size.
Hello there, i got today my SBD belt 13 mm XL, but i have like 6 or 5 holes that can fit. Should i go for a L ?
It depends on your preference and future plans. If you are intending to gain size over time probably sticking with the XL is better. Even if your goal is to say the same the XL might be fine, a lot of people like extra overlap. If you are planning to get smaller then you probably want to size down.
hi my waist size is 73cm when bracing should i get a S or M? Rn im bulking so im scared that S might be too small in the future.
If you are bulking then I would definitely recommend the medium instead.
hi, thanks for the great size guide. I'm 30.7 and I've been there for years... I'm undecided between S and M... more than undecided I'm going crazy 😅 what size do you recommend?
I would suggest a medium for you.
@@InnerStrengthProducts thanks, I bought a medium :D
Hi I’m 34inches. If I order M, how many holes you think will be left for me if I want to bulk/ hoodies on while training. There’s only Medium available from the online store I’m planning to buy one.
With a 34inch measurement and a plan to bulk I would recommend waiting for the larges to come back in stock either later this week or next week.
Hey, Inner Strength the video was sooo helpful. But I was just wondering, my waist is measuring at a 40.5cm and i'm not sure if my midriff is going to tighten down or bulk up with my core routines. What belt size would you recommend?
I would tend to recommend an XLarge for you.
@@InnerStrengthProducts Thank you for your help, this being my first SBD belt how would i go about deciding on the 10mm or 13mm belt?
I would recommend the 10mm to anyone who isn't absolutely sure they want the 13.
Hi, I am around 47 inches braced and i plan on losing weight slowly, should I get the 3XL or 4XL? Thank you
If you are going to be losing weight then the 3XL is likely the best option for you.
Hi ! I'm a 31 in with a braced core, but planning on losing weight in the future, so I'm in between a M and a S. Which would you recommend ?
I would recommend the medium for you.
By chance what size would be better for me if I have a 51 inch waist? Would it be 4xl or 5
I would recommend making sure you are measuring while putting the tape measure as snug as you will probably wear the belt. You could likely get away with either of them, with the 51 inch measurement I would lean towards the 5XL. But if that was with a loose tape measure, or you have future plans to drop size then the 4XL will likely be good as well.
Im 6'4 185lbs roughly 20% body fat. I have a 5mm belt that I can get to 29.5in at the tightest. My waist is 32in, 31in if I brace, should I get the Medium size?
Yes I would recommend the medium for you.
Hello, I measured my waist and it’s 42”. I don’t know if I should go with an XL or a XXL ? Thanks !
I would recommend a 2XLarge with your measurement.
Hello i am 1m88,88kg and a 32 inch waist braced(both with only the tape and the belt on) im planning on bulking to 105kg within a year or a year and a half. What size would you recommend?
This is going to be hard to recommend if you are planning to gain almost 20kg. A large should fit you now on the smallest holes and hopefully still fit when you gain.
Hi thanks for the vid just about to finally bite the bullet and purchase an sbd belt but…
I am currently 202lbs which is the heaviest i have ever weighed and am a bit bloated as my diet isnt perfect. Measuring around 37/38.5” around belly button but will probably drop some when leaning up, would you recommend the large even though i am at the top end of the belt measurements atm. Thanks.
If you are planning to drop some weight then the large should be fine for you.
@@InnerStrengthProductsthank you hope so as it arrives tomorrow🕺🏾
Hi, I have a 30" waist, and I don't know yet if I'll plan on loosing some weight. What size would you recommend may I ask?
I would recommend the medium
@@InnerStrengthProducts Thank you a lot! Ended up getting the medium and it's the perfect size
if im a 31in waist but plan on cutting should i get a medium or small, i still want room to go up/down bc i will eventually do another bulk but i just bought the medium and only have two settings left to go down, should i switch to the small or remain a medium
btw i mean i only have two sizes left if my abdominal area were to get bigger
The small would likely have you near the largest holes so if you don't plan to get any larger then the small should be fine.
Size 34 waist at 198 lbs. plan on cutting down some but I’ve only ever been a size 32 waist at my smallest around 165 pounds which was years ago and don’t see happening again. Plan to put on more mass, what do you recommend?
You are kind of between medium and large with those measurements, so if you plan to put on more mass then I would probably recommend large.
I wore my friend's large size belt and I got it to the last 4 holes to fit me, Im planning on getting XL but the only thing that worries me is I do equipped lifting with my deadlift suit it add few cm to my waist , Is it a good idea to stick Xl or get a 2xl to wear it normally and equipped
I think the XLarge should be enough range for you with equipped lifting.
@@InnerStrengthProducts okay, my waist is 44 inches and 42 inches when bracing, I thought XL fits perfectly
Sorry, I think I misread your first message. Were you on the very biggest setting of the large belt? With that measurements I think the 2XL would likely be a better fit.
@@InnerStrengthProducts yeah my friends size large SBD belt was able to fit me on the first two holes, going further will make it too tight
You would likely be close to the smallest holes on the 2XL but with the extra layers from equipment I think it would be ideal.
Hey, i have about a 113 cm waist, what would you recommend for me? Will probably get a little bit smaller.
I would recommend a 2XL based on your measurement.
Im a 35inch stomach sucked in..will Large be more for me?I do plan on constantly bulking and cutting ..right now I'm just maintaining
Sounds like a large should be okay for you!
Hi I want to buy sbd belt. My waist measurement is 84 -85cm and I'm pretty lean. Is L too big for me because I plan to decrease my weight by 3 - 5 kg, and my waist might be around 80cm at it's lowest. After that I plan to maintain my weight maybe even gain a little bit in further future.
I think a large should be a good size for you.
@@InnerStrengthProducts Thank you very much for Your help. Have a good day. Cheers
Hi I have a 77cm waist at a relatively low body fat percentage, I am planning to go from 73kg to 80 should I get the medium? it says it's ok for 70cm to 100cm and I don't think I will reach 100 cm
The medium doesn't go up to 100cm. That is the large. The medium, at best, goes up to 90cm, in our measurements we estimate it's closer to 86cm once you take into account the curvature of the belt. So at the current time a medium will fit no problem, however depending on how you gain the weight it's hard to say how it will continue to fit, but I would expect you should still be okay.
@@InnerStrengthProducts thank you.
Thanks for the helpful video.
My waist is 72cm and 74,5 if I brace.
So I'm not sure if I should go for a S or M belt? I'm not planning on gaining weight but I'm just 17 yet and I don't know how much my waist will still grow.
I would recommend a medium for you.
Thanks for your advice
Worth dropping a comment here
I'm usually a small in belts and measured 29 inches. I am a hard gainer so bulking up rarely happens for me. Would you recommend a small here kind lady?
You should fit right in the middle of the small belt with a 29 inch measurement!
@@InnerStrengthProducts thank you for the reply. Was appreciated. Saw a gym guy with a medium and tried it on. I’d say 4 holes incase i magically gained lol and 2-3 holes to the other side. Opted for the medium as I can use with clients also. Once again thank you
It started raining and my sbd belt got wet while i was running to my house, does it damage the belt?
Water can cause the leather to swell or the suede to stain, but if you dry it quickly it shouldn't cause lasting affects.
I’m like 30 in waist and almost 31 when I brace what belt size would u recommend
I would recommend the medium for you.
hi, i measured and im 28 inches, i should probably go for the small right?
Yes I think the small should be best for you.
Salut j'ai une question s'il vous plaît.
Jai mesuré avec mon ancienne ceinture je suis à 75 avec le réglage serré.
Quelle taille prendre ?
Merci
With that measurement both the small and medium would fit. We normally recommend going with the bigger size unless you are planning to lose weight.
My waist is 34inch I’m weighing 77kg I’m 5foot11 I ordered the large do you think that will be fine ?
Yes I think a large should be good.
I have 32 inch waist planning o. Staying at 66 kg
32 I would recommend a medium.
Im on the smaller side of 2xxl (more less 97cm) but im gaining weight relatively fast... would you still recommend me to buy the xl? ..anyway great tips!
It's hard to recommend if you are planning to keep gaining weight. You are right in the middle of the XL sizing so that would be my recommendation, the 2XL might not be tight enough even on the smallest setting.
@@InnerStrengthProducts ok thanks for the aswer!
My waist size is 43 inches. 44 inches after a meal. what size would be best?
I would recommend a 2XLarge
How should I know whether to get the 10 or 13mm belt?
I generally recommend a 10mm to anyone who isn't SURE they want the 13mm. The 10mm will be more comfortable and break in quicker. The belt will never stretch, so both provide excellent support. The 13mm will just provide slightly more side wall flex support.
Bonjour, pour mesurer la taille faut il rentrer le ventre appuyer avec le mètre ou se mesurer le ventre détendu ? Merci encore
I would measure relaxed but pull the tape measure tight.
Hi have 2 extra holes on the large size would you recommend midium or large thanks?
I'm not sure if you mean two holes to get larger, or two holes to get smaller. Is the belt comfortable as it fits? Do you have intentions to gain or loose weight? Those would be the questions I would use to try to determine if it's the correct fit for you.
@@InnerStrengthProductshello I got 2 extra holes to get smaller on large belt .it Fits perfect at 2 extra at 3 extra is slightly looser fells okay for lighter reps at 1 extra hole can't close the belt I plan to bulk up a little but more on trying lift heavier . Also my waist is 33inches above the belly botton current weight 183lbs height 5"11. Will the belt ever get slightly bigger or get strech out abit after long term use? Thanks
If you are trying to bulk then I think you should be okay with that size. No the belt doesn't stretch at all, it will soften up and become more flexible but not stretch longer.
@@InnerStrengthProducts thanks
Hey I’m bulking up and should I just get the large instead of the medium
What is your measurement? How much are you planning to gain? It can be tough to know where weight gain will affect you.
@@InnerStrengthProducts my weight is about like 156 pounds
I would recommend measuring your waist where you will wear the belt, that's the best way to determine your size.
I wear a middle PR belt rn and i only have 1 hole to go cut and a lot to bulk should I go for a medium for the sbd belt. So it fits right in the middle i measure about 32…?
I would recommend measuring the inside circumference of your current belt on the hole you wear it on. If you give me that measurement I can try to help guide you to the size you need.
@@InnerStrengthProducts it’s around 31 inches
I would recommend the medium
I just got my belt in a medium but i’m on like the last couple of notches should I go for a large or stay at medium if i’m planning to bulk and cut?
If you are planning to bulk then you might not have the range needed, it really depends on how much you are bulking. I would think about your long term plans, if long term your goal is to gain size then you would likely be better going with a large.
@@InnerStrengthProducts Thank you!
I think i’m going to stick with a medium. I was also curious about bruising with the belt. Do I need to break it in more or is that just how the belt is?
I think it's not uncommon, I still get bruising or marking when I haven't worn it for a while or when I put it in the wrong spot/different spot. I think it'll break in and you will break in a bit too!
Thanks! I am like 33.5-34.5. I am indicisive if I should get a Medium or Large? I am 5''3', 160lbs~
I would recommend a large for your measurements, I think the medium would be near the last holes.
@@InnerStrengthProducts Thank you for your swift reply! I signed up for the notify me newsletter on your website~ just curious if you know when they will be stocked up again?
@@SuperMeiMei we just received a restock of them a couple of days ago, so likely at this point it'll be a few weeks into the new year before another one comes in, sorry.
@@InnerStrengthProducts Hahaha ~ missed that one! Np! I'll wait for next restock~ Happy Holidays!
Which size would you recommend for me? It’s my first belt and I’m thinking about buying this one. My waist is about 65cm
I would recommend the small.
@@InnerStrengthProducts thank you!
My waist is 72cm and I’m really not interested in bulk, should I go for S or M? I can fit the last hole In M
I would recommend a small, you will be near the middle of the range.
I would recommend a small, you should be near the middle of the range.
I’m at a 38 waist size and I plan to get bigger what size do I need
It depends how much bigger you plan to get, the XLarge should work for you, but if you plan to gain a lot of size then the 2XLarge would likely be better.
I'm currently at 40 inches but on a cut where I plan to lose about 20-30 pounds (dirty bulking + covid gone wrong lol), should I get a L or XL?
That's going to be pretty hard to predict what the effect might be to your waist measurement. The Large should just fit now but might fit much better when you lose the weight. The XL will fit better now but maybe near the smallest holes when you lose the weight. It's very hard to give you a definite answer. Since I like more overlap I would probably recommend an XL.
@@InnerStrengthProducts My girlfriend bought me the belt for my birthday in a L and it fits on the last hole like you said! Now I really have to commit to my cut haha.
Good luck with the cut, enjoy the belt!
So I’m a 36 inch waist so I guess a large would be good?
If 36 is the measurement where you will wear the belt then yes a large should be perfect.
Hey how do I order a belt?? My waist size is 40 inches. Which size should I order?
I would recommend an XLarge, you can sign up to be notified when they come back in stock on our website: innerstrengthproducts.ca/collections/belts/products/sbd-belt-2020-version
@@InnerStrengthProducts done! Would a 2XL be too huge?
@@dwaynecunningham2164 the 2Xlarge would be good, in fact if you prefer extra overlap then it might be the better option.
THANK YOU SO MUCH!!!!
I am at around 85cm Waist size, should I get a Medium or Large belt ?
I would likely recommend the large unless you are planning to lose weight.
What do you recommend for 40inch waist size?
I would recommend an XLarge.
If I’m 52 inches does that mean I get a 4x? For some reason I feel like that’s hecka big
If that's a measurement where you will wear the belt then yes 4XL sounds correct
I am 31 inches and planning to bulk what do u recommend
I would recommend a medium, although a large might just fit on the smallest hole I'm worried it may not be as tight as you want it before you bulk.
I'm 76cm should I go with the Small or Medium? I've tried a friends Medium and had 2 holes extra
?
If you had two holes remaining on the medium you would probably be near the other end of the small so I would recommend using future plans for weight loss/gain to help decide. I personally prefer more overlap so would generally recommend the medium over the small.
@@InnerStrengthProducts tested again... Im in the 3 holes so I guess the Medium will be ok?
It sounds like you should be okay in the medium.
Hey, i'm a 39" around the stomach; should I for the large or XL, I usually am around 34-36" but i've been bulking. Thanks :)
Yes I would recommend an XL for that measurement.
@@InnerStrengthProducts I'm that size and got the 2xl. It works, but I only have 2 holes tighter when it's at it's tightest. This video wasn't out last fall when I bought it from Inner Strength. I'd go XL as it will leave you with about 5 holes to play with, right in the middle of the sizing hole options on the belt. Further, I can't recommend Inner Strength Products enough. Incredible company with lightspeed shipping.
Thanks for the additional feedback Jordan!
My waist size is 35.5 what size would be best??
I would recommend a large for you.
My waist is about 31 inches? What size you recommend?
A medium would be recommended.
Waist size is 26 inches, but I would like to lose some weight soon. Should I get XS or S?
We never recommend the XSmall, I don't know that we've ever sold one that hasn't been returned. So I would recommend the small.
@@InnerStrengthProducts is there enough room to go tighter in S?
The small is listed as fitting down to 25.5 inches. If you measure two inches above and below the smallest point of your waist what are those measurements? The belt is 4 inches tall, so the smallest point can be deceiving as to fitment for a belt.
@@InnerStrengthProducts Just ordered a small! Ty
I ordered my belt Thursday. I was wondering when it’ll
Be shipped?
I’m currently a 38.5 waist, ordered a large belt. I am cutting, will it fit
It might just fit on the larges of holes. It might work okay since you say you are cutting.
@@InnerStrengthProducts it fits right in the middle. I have about 3-5 holes left
@@Anthony-h1s9vhow are you getting on with your belt? I am similar size but bloated and a bit bigger in the tummy then usual.
Thought about getting the large but wouldnt leave much room but think xl will be too big when i start to tidy up.
What would u recommend someone with a 74 cm waist
I would recommend a size small with that measurement.