On the SBD website, they only show the standard sizing and not the tight fit sizing. Luckily, I stumbled on your video and you showed me that sizing down to the tight fit is possible. I had no problem getting on the tight fit size. I would have most likely went with the standard sizing if it wasn't for this video. Many thanks to you, Ryan! Also, thanks for trying 3 sizes down. It was definitely informative and entertaining at the same time LOL
Happy to help. We also removed the tight fit from our product pages as we found it confused some customers who would order a medium then email and ask for the tight fit medium.
Video is still a great help 2 years later. I was worried I ordered a size too small but after using your method of putting the sleeves on they definitely are not too small for me. THANK YOU
@@InnerStrengthProducts should knee sleeves have a little bunching in the back of your knee! My sleeves fit everywhere else perfect but when I squat there is a little bit of bunching in the back
There will normally be a bit of bunch, as the bending of your knee the material has to go somewhere so it bunches up a bit, you can also just make sure the sleeve is pulled up tight on your hamstring to minimize this.
You can size down even more if you follow SBD's instructions on how to put them on. You're supposed to roll up the bottom which is the tighter part of the knee sleeves... I have the same knee measurement as you and I wear XL in training and L in competition
Hi InnerStrengthProducts, my knee size is (38 - 37.5)cm and my calves are 37cm. Looking for a supportive sleeve on my leg days, what sizing do you recommend? currently bulking
thanks for the vid, just got mine today and i imagined they would be waay tighter, got them in the standard fit, but as u said probably better for normal training
Many find the standard fit, especially for their first pair, to be very tight, however if you go in expecting them to be very tight that might change the final perspective.
If you are buying the standard 7mm Knee Sleeves I'd say you could go down to a medium, if you are going with the stiffer Powerlifting 7mm Knee Sleeves I'd recommend a large.
If you are buying the standard 7mm Knee Sleeves I'd say you could go down to a medium, if you are going with the stiffer Powerlifting 7mm Knee Sleeves I'd recommend a large.
I dont get it. How did you put XLs on so easy while having 49cm calves. I have 45cm calves and im fighting atleast a minute to put on XLs, even that im doing it with same technique. Also my knees are about 41cm
Just ordered the storm colored ones in a Small.. knee measures about 35.5cm but calves are a little smaller.. been using medium Strong sleeves since a friend gave them to me years ago and i could easily put them on and take em off.. i would prefer it tighter and it does bunch up on the back side.. hope the S is a perfect fit..
@@InnerStrengthProducts the sleeves are set to arrive Friday.. can't wait to try them out... butttt... do ya know when SBD US will have a restock? i've decided i'm going to get the belt and most sizes have been sold out for a long time now..
@@InnerStrengthProducts Hey thanks the sleeves arrived a day early.. Have them right now testing it out.. Could have gone with a Medium for a 'more' comfortable fit but i still like it.. for me it's still easy to get on and off but it is pretty tight once u get it on.. maybe a little more spring out the hole.. some may not like how tight it is but i'll make it work.. heavy squat session tomorrow.. And does the sleeves maybe expand a bit over time after heavy use?
@@IamLEGENDkb24 we haven't experienced the sleeves stretching over time but you will likely get used to the feeling of them. I remember my first pair and thinking there was no way I could wear them for a whole workout.
Sir! My knee size is 36cm and in the size chart, its saying 33-36 for medium, and 36-40 for large, and my knee size is 36! What size should i buy? Medium or large? Please help!!!
I'm 14.5 inches around the knee, or around 36.5 cm and was wondering between the medium and the large. What do you think would be the best fit for someone who regularly squats and leg presses?
@@frederickgafriel5057 Hey bro, my knees are 38cm. I have stopped powerlifting because of bad knees and do more longer workouts and really dont need to tight of a fit. Do you think i could use L size without choking my leg to much trough the workout? or would L be to tight?
Hey man, thanks for the video! my knees are 30.9-40 cm and the calves 41, its my first time buying knee sleeves and im powerlifting. I’m 76kg atm and i start my bulk pretty soon. Which size should i get? btw left u a big like 👍
If you want them very tight a Medium would be the way to go but they will likely be very hard to get on. A large would be better but it depends what you want.
I just had a pair of XL's arrive and tried them on for the first time. They certainly felt quite tight! I also have decently big calves, and it feels like they pull into them pretty strong. My knee is about 41cm. I think this is what they should feel like, but then this is the first time I've worn sleeves for competition training. Do you find sleeves tend to loosen over time?
@@InnerStrengthProducts Appreciate the fast answer! There's no question its definitely a tighter fit than I'm used to with my day to day sleeves I've used before. But just doing a few bodyweight squats in them I can understand why the tight fit is useful. My calves did end up with noticeable marks after having them on, but I guess that's to be expected from tight fits?
Recently purchased a size M. They’re a struggle to get on, once they’re on they feel tight but I’m not sure if it’s because I need to break them in or because I’ve never used knee sleeves before. Also afraid the L won’t have as much support. What would you recommend..?
If you can get them on I'm sure you'll get used to them. Especially as a first time having sleeves they will feel very tight. You would likely notice quite a difference to go the large and in time might find them feeling too loose.
thx for info and detail presentation of fits for different sizes , considering how pricey they are sbd did poor explaining fits and sizings , my knee cap is exactly same 44.5cm so going with 2xl
@@InnerStrengthProducts oh no I am bad at wording things. I was saying this video saved me because I didn't know how to properly size and ordered way to big and was 5 minutes from picking them up. Then I watched this video and found my proper size. So thank you.
Thanks very much! I bought 2XL which I find very easy to get on. My knee measures 42.5cm. While they seem to offer decent compression they do 'bunch up' a bit behind my knee which I find distracting. I'm thinking I should have sized down. Will a smaller size help with this?
Hi Ryan, I just got my knee sleeves from sbd. My knee joint and calfs both are 42 cm and that means an xxl. But I don't feel like they are very tight. Is that normal or I just have yo give them more time ?
I would say if you don't feel they are tight enough then you'd want to size down to the XLarge. They won't tighten up, they will stiffen up over time but still if they feel loose now you'll regret not going smaller in the long run I think.
Thank for the video! U think size M would be to tight for 39cm knee (claves 40)? Im using a pair size L for over a year and thinking about buying the new verion of the sleevs Sbd relased
Hey my knees are about 35 - 35.5cm which is right around M/L sizes? I would wear them for squats in 5-8 rep range (no pw at all) should i get the L then?
My knee measurement is 73,5/38cm and my calf measurement is 39cm. I bought s size and can put it on but its to tight and it cuts of my blood flow. Should i buy L size or M ?
Thanks for the informative video dude was going to ask my knee inches is 15 bang on would you recommend going for L or M ? I've been wearing off brand 7mm thick still knee sleeves for a year and decided to get quality sbd ones
I have 37/38cm knee and 34/35cm calves and I already use knee sleeves (other brand), should I buy medium or large? I am talking about the old original knee sleeves, not the powerlifting new one
Hi! Please help- my knee is 35cm and my calf is 38 cm. I squat 3 x a week and do RDLS, Calf raises etc. I’m unsure if I should go for a medium or large? I don’t want loose fabric in the back of my knee but I don’t want it to be so tight that I loose circulation… 🙃
Hello, just abit of advice. I just got M today, for my first pair of sleeves. I dont know whether they are too tight or just not used to them. Im 36cm on the knee and finally figured out how to get them on after watching the video. Its for powelifting training. Should I size up or will ot be fine?
I measured around my knee and it’s between 36-37cm I have small calves so it should fit on easily and I would just like to know what size you reckon would be best as I am competing soon and need a pair for that but also want to get the most help out of the sleeves that I can
If it's your first pair I would recommend a large. You would likely be okay in the medium but they could be struggle to get on and be a bit tighter than you'd like.
Hello, very informative video! My knees and calfs are the same 40-41cm which falls on the 2XL size. For a bit of a tighter fit do you think i should go for XL size or lower? Thanks in advance.
Hi, i would ask for recommendation in sizing old version SBD old. My left leg is 37,5, and right is 38,5 cm, calfs are 39 cm and now i currently bulk but only clean slowly, then cut. Better option would be the Large or XLarge Thanks
My knee is 39 and my upper calve 36 wich one should I get iam just a late novice who wants to train for strength in the gym maybe a meet over couple of years no hurry
thanks so much!! i was also wondering is there a certain time i should wear the sleeves? for example, do i put them on for the whole workout or when i get to a certain weight?
You will likely want to put them on right away as once you get sweaty they can be very difficult to get on. I usually leave mine pulled up but folded over until I get up to a decent weight, but sometimes I pull them on right away.
If it's your first pair I'd likely recommend going to a medium, the small would likely be fine but will be a bit harder to get on and maybe tighter than you'd like for a first pair.
Hi, Great video. I'm more confused from watching this and speaking with people at my gym. I'm 16" or 40cm at the knee, 15" or 38cm calf (genetics failed me lol) I ordered an XL. I do feel and see some bunching behind the knee when I bend it. Is this an indication that the size is too big ? Thinking I'm going to exchange for a Large, but I'm debating to go to a medium as my gym buddy has bigger legs and uses a medium, says he can wear them all leg day. This is my first pair also. Would you recommend dropping to a medium or use the Large first for a year to get use to sleeves. Thank you for your time and content
The sleeve will always bunch behind the knee, when your knee bends the excess material has no where to go so will bunch up, this is actually part of what causes the effectiveness of knee sleeves. If you have too large a size it can be uncomfortable, and in generally can take some time to get used to. I wouldn't recommending sizing down too aggressively for your first pair.
@@InnerStrengthProducts Thank you very much. I was wondering about my calf size and whether that would have negatively impacted the fit with a size large.
Heyy, what size should i get if my knee joint is 34.5-35 cm and my calf is 36 cm? I ordered S but it was way too tight and felt really uncomfortable and i almost couldn't put it on. So im thinking should i get M or L? Thank youu
Hi Ryan, thank you for the video! I have a 15" knee and have sized down to a medium for training. Would you recommend sizing down further to a small for a comp?
How does the medium go on? Do you have issues getting it over your foot or calf? If it comes on pretty easily then getting a small for comp is certainly a viable strategy. I would recommend training in them though as neoprene stiffens over time, so an older pair will feel more stiff than a newer pair.
@@InnerStrengthProducts would you recommend the same size for the new sbd powerlifting knee sleeves or sizing up? (i prefer regular fit more than tight fit)
There is no exposed silicon on the inside the sleeves, that would be illegal for use in IPF federations. The 7mm knee sleeves don't really slide or bunch up too much because of how stiff the material is.
Hi Ryan, thanks for the video, I got 40.5~41cm knees with 42ish cm calves putting on that XL to 2XL line, planning to mainly use them for heavy squats. Never used any sleeve before, what size would you reccomend?
@@InnerStrengthProducts I'm planning on getting a pair in the next few weeks. If my knee measures 38 cm when pulled snug, would you recommend getting a large or an extra large? These will be my first pair of knee sleeves, if it makes any difference.
@@ethanlee5487 You would likely be good in either pair. Since it's your first pair I would lean towards the XLarge. However if you are willing to work a bit to get the sleeves on the large should be fine and you will get better at putting them on in the future.
I probably pull up so that more of the sleeve is above my knee, as the quad is more in need of support during a squat. However it is pretty close to centered.
@@InnerStrengthProducts That's what I was thinking since quads are in main movement and stress. I tried and what you said is right. So thanks for confirming.
So my knee joint is about 38 cm while my calves are about 42-44 cm. Should I go for a large or an xl? I’ll be using them for leg days on squats. Don’t plan on competing soon.
Yes I would think so, especially if you have not used knee sleeves before. Are your calves much larger than your knees? That could also be a limiting factor.
I must have abnormally large knees I swear I’m like 4xl but haven’t bought sbd knee sleeves before so maybe the sleeves I got from Amazon which was 4 different types by the way ranging from L-XXXL I managed to get the triple xl ones on JUST ABOUT. But they felt uncomfortably tight but they were from Amazon so again idk maybe they just weren’t the right type… I’ll have to measure and try these
I would not recommend XSmall with your measurements. Small would be below your recommended size as well. While you maybe able to get them on if you want to work for it, the smaller sleeves have less material and thus less material to stretch.
@@ritviksharma4925 My measurement is same as yours and I think I'm going to take M to get more compression. Is there any difficulty when you put it on?
@@lucasito6497 I'm not sure I understand what you mean by "template water". The knee sleeves should not be affected negatively by hand washing them with gentle detergent.
Hi! First of all, great video. Second of all, could you help me with choosing the right size, please? My knees measure at around 35.5cm and my calves measure at around 36.5cm, both measured when relaxed, of course. I'd assume that medium would be tight fit? Thanks in advance! Also, would tight fit be a good option for regular training as well? I know that standard would be better but how much of a hassle would it be to use tight fit for regular training, really?
My knees are 35cm and my calves 37cm what size do you recommend so. I was try the middium in the gym and it was tight to get on but feel good but it was my first time try it soo hard to rate then you noob to get it on.
@@InnerStrengthProducts Wow Thanks for the quick reply. i was also thinking about medium now then i can get it on. Problem is that guy who let me try his because we got chatting. I don't know if it's 7mm or 5mm.. so I'm really confused about what to buy and what my needs are. there is no doubt that when I have to squard and when I read, 7mm makes the most sense, but I would like to use them during several leg exercises and then 5mm when I read seems like the more all overall, so am totally confused now.
@@InnerStrengthProducts Yes ok thanks. have bought both now when I saw your second video where you talked about using one for something and the other for something else. so I thought it would be enough to have a couple of each :D
The medium would likely be quite tight but you should be able to get them on, it might take some work at least the first few times until you get used to it.
You’re a legend for replying to all these comments
Now I feel bad since I'm replying to this so late!
On the SBD website, they only show the standard sizing and not the tight fit sizing. Luckily, I stumbled on your video and you showed me that sizing down to the tight fit is possible. I had no problem getting on the tight fit size. I would have most likely went with the standard sizing if it wasn't for this video. Many thanks to you, Ryan! Also, thanks for trying 3 sizes down. It was definitely informative and entertaining at the same time LOL
Happy to help. We also removed the tight fit from our product pages as we found it confused some customers who would order a medium then email and ask for the tight fit medium.
Thanks for the help! Wasn't too sure what size to buy but now I know, will definitaly be going back to this channel for help!
Glad I could help!
Video is still a great help 2 years later. I was worried I ordered a size too small but after using your method of putting the sleeves on they definitely are not too small for me. THANK YOU
Glad I could help!
Very helpfull, thank you very much! I was worrying about sizing for so long. I purchased tight fit today💪
Glad we could help!
@@InnerStrengthProducts should knee sleeves have a little bunching in the back of your knee! My sleeves fit everywhere else perfect but when I squat there is a little bit of bunching in the back
There will normally be a bit of bunch, as the bending of your knee the material has to go somewhere so it bunches up a bit, you can also just make sure the sleeve is pulled up tight on your hamstring to minimize this.
@@InnerStrengthProducts thank you so much
Thank you very much and greetings from Finland! 💪
Our pleasure!
You can size down even more if you follow SBD's instructions on how to put them on. You're supposed to roll up the bottom which is the tighter part of the knee sleeves... I have the same knee measurement as you and I wear XL in training and L in competition
Yes I do roll up the bottom on the smaller sleeves. While it's possible for me to wear those sizes I don't find it's worth the effort to put them on.
@@InnerStrengthProducts Fair enough!
Thank you ! This video was exactly what i needed
Glad it was helpful!
36cm knee and calves, what size should i go?
You could probably get away with a size Medium.
this video helped me a lot. thanks.
You're welcome!
Hi InnerStrengthProducts, my knee size is (38 - 37.5)cm and my calves are 37cm. Looking for a supportive sleeve on my leg days, what sizing do you recommend? currently bulking
You should be able to go with a size Large. It'll be snug for sure but with practice should go on okay.
thanks for the vid, just got mine today and i imagined they would be waay tighter, got them in the standard fit, but as u said probably better for normal training
Many find the standard fit, especially for their first pair, to be very tight, however if you go in expecting them to be very tight that might change the final perspective.
Whats your knee size and what size did you bought for the knee sleeve? My knee joint is 36cm i think i'm gonna buy a small one for a tight fit
Thank you! This was super helpful, you going for the medium was hilarious!
Glad it was helpful! I didn't even want to try to large but I got pressured into it!
My knee measurement is around 14.567 inches
Can you please tell me what size of sleeves I should get
If you are buying the standard 7mm Knee Sleeves I'd say you could go down to a medium, if you are going with the stiffer Powerlifting 7mm Knee Sleeves I'd recommend a large.
My knee measurement is 38 cm, if i want the knee sleeves for one rep maxes and 3 reps or heavy squats, which should i buy?(Calves are 36 cm flexed)
If you are buying the standard 7mm Knee Sleeves I'd say you could go down to a medium, if you are going with the stiffer Powerlifting 7mm Knee Sleeves I'd recommend a large.
I dont get it. How did you put XLs on so easy while having 49cm calves. I have 45cm calves and im fighting atleast a minute to put on XLs, even that im doing it with same technique. Also my knees are about 41cm
I find that if I'm at all sweaty I'm in trouble and will barely be able to get them on. I like a long sock to help get them up in that case.
@@InnerStrengthProducts is using long socks to get the sleeves allowed in ipf competitions?
the rules say you cannot have assistance to get them on, each ref unfortunately can interpret this differently.
Just ordered the storm colored ones in a Small.. knee measures about 35.5cm but calves are a little smaller.. been using medium Strong sleeves since a friend gave them to me years ago and i could easily put them on and take em off.. i would prefer it tighter and it does bunch up on the back side.. hope the S is a perfect fit..
Hope so too, 35.5 is right on the top end of the small I would say.
@@InnerStrengthProducts the sleeves are set to arrive Friday.. can't wait to try them out... butttt... do ya know when SBD US will have a restock? i've decided i'm going to get the belt and most sizes have been sold out for a long time now..
@@IamLEGENDkb24 sorry I'm not associated with SBD USA so couldn't speak to their restocks. I'm sure if you reach out to them they could tell you.
@@InnerStrengthProducts Hey thanks the sleeves arrived a day early.. Have them right now testing it out.. Could have gone with a Medium for a 'more' comfortable fit but i still like it.. for me it's still easy to get on and off but it is pretty tight once u get it on.. maybe a little more spring out the hole.. some may not like how tight it is but i'll make it work.. heavy squat session tomorrow.. And does the sleeves maybe expand a bit over time after heavy use?
@@IamLEGENDkb24 we haven't experienced the sleeves stretching over time but you will likely get used to the feeling of them. I remember my first pair and thinking there was no way I could wear them for a whole workout.
This was uniquely helpful for me given that my measurements are exactly the same as yours hahaha Thanks!
Glad it was helpful!
Sir!
My knee size is 36cm and in the size chart, its saying 33-36 for medium, and 36-40 for large, and my knee size is 36! What size should i buy? Medium or large? Please help!!!
For your first pair I would recommend a large, you can probably go with a medium however you might struggle a lot more to get them on.
I'm 14.5 inches around the knee, or around 36.5 cm and was wondering between the medium and the large. What do you think would be the best fit for someone who regularly squats and leg presses?
I think if it's your first pair you'll find the large plenty tight.
Hey, my knee is 39cm and my calves is 40cm. What size should I get, XL or L? Thanks.
I would probably recommend an XLarge if it's your first pair!
I ended up buying the L because the XL were sold out. It fits perfect for heavy squat. Thanks by the way, your video is very helpful!
@@frederickgafriel5057 Hey bro, my knees are 38cm. I have stopped powerlifting because of bad knees and do more longer workouts and really dont need to tight of a fit. Do you think i could use L size without choking my leg to much trough the workout? or would L be to tight?
799 Gibson Brook
Hey man, thanks for the video! my knees are 30.9-40 cm and the calves 41, its my first time buying knee sleeves and im powerlifting. I’m 76kg atm and i start my bulk pretty soon. Which size should i get?
btw left u a big like 👍
I would recommend a large for a tight fit.
My knees is 36.5cm and my calves is 39cm, what size do you think I should get for a competition tight fit?
If you want them very tight a Medium would be the way to go but they will likely be very hard to get on. A large would be better but it depends what you want.
I just had a pair of XL's arrive and tried them on for the first time. They certainly felt quite tight! I also have decently big calves, and it feels like they pull into them pretty strong. My knee is about 41cm. I think this is what they should feel like, but then this is the first time I've worn sleeves for competition training. Do you find sleeves tend to loosen over time?
They won't stretch out over time, but you do get more used to them.
@@InnerStrengthProducts Appreciate the fast answer! There's no question its definitely a tighter fit than I'm used to with my day to day sleeves I've used before. But just doing a few bodyweight squats in them I can understand why the tight fit is useful. My calves did end up with noticeable marks after having them on, but I guess that's to be expected from tight fits?
yes the marks will keep happening, even with a relatively loose pair you would likely get marked up along the cuffs.
thank you it was very helpful
Greetings from Greece
Glad it helped!
Recently purchased a size M. They’re a struggle to get on, once they’re on they feel tight but I’m not sure if it’s because I need to break them in or because I’ve never used knee sleeves before. Also afraid the L won’t have as much support. What would you recommend..?
If you can get them on I'm sure you'll get used to them. Especially as a first time having sleeves they will feel very tight. You would likely notice quite a difference to go the large and in time might find them feeling too loose.
thx for info and detail presentation of fits for different sizes , considering how pricey they are sbd did poor explaining fits and sizings , my knee cap is exactly same 44.5cm so going with 2xl
Happy to help! Enjoy the sleeves.
I am literally in a coffee shop next to the equipment shop waiting for it to open because I ordered wayyy to big of a size. Thanks.
Sorry to hear you had sizing issues, let me know if we can help further.
@@InnerStrengthProducts oh no I am bad at wording things. I was saying this video saved me because I didn't know how to properly size and ordered way to big and was 5 minutes from picking them up. Then I watched this video and found my proper size. So thank you.
@@11fiffty9 Glad it was helpful!
Thanks very much! I bought 2XL which I find very easy to get on. My knee measures 42.5cm. While they seem to offer decent compression they do 'bunch up' a bit behind my knee which I find distracting. I'm thinking I should have sized down. Will a smaller size help with this?
There will be less "baggy" material, to use that phrase loosely, if you have a smaller size so it could definitely help.
@@InnerStrengthProducts Thanks kindly!
Go for a L
Hi Ryan, I just got my knee sleeves from sbd. My knee joint and calfs both are 42 cm and that means an xxl. But I don't feel like they are very tight. Is that normal or I just have yo give them more time ?
I would say if you don't feel they are tight enough then you'd want to size down to the XLarge. They won't tighten up, they will stiffen up over time but still if they feel loose now you'll regret not going smaller in the long run I think.
My knee was 17.1 inches or about 43.5 cm, I ordered a 2x because I'm right in between sizes but I'm not entirely sure I want a tight fit.
That should be a good fit!
Thank for the video!
U think size M would be to tight for 39cm knee (claves 40)?
Im using a pair size L for over a year and thinking about buying the new verion of the sleevs Sbd relased
I would not size down that aggressively in the new Powerlifting knee sleeves, they are quite a bit harder to get on and off.
Hey my knee is about 34cm but my calves is around 32.5 - 33 cm what size should i get is it small or medium? Thanks!
If it's your first pair I would recommend the medium.
Hey my knees are about 35 - 35.5cm which is right around M/L sizes? I would wear them for squats in 5-8 rep range (no pw at all) should i get the L then?
I think the large would make sense for your usage!
My knee measurement is 73,5/38cm and my calf measurement is 39cm. I bought s size and can put it on but its to tight and it cuts of my blood flow. Should i buy L size or M ?
I would only go up to a medium if you are able to get the small on.
Thanks for the informative video dude was going to ask my knee inches is 15 bang on would you recommend going for L or M ? I've been wearing off brand 7mm thick still knee sleeves for a year and decided to get quality sbd ones
Medium will likely be quite tight, but if you are used to knee sleeves you should be okay in them!
I have 37/38cm knee and 34/35cm calves and I already use knee sleeves (other brand), should I buy medium or large? I am talking about the old original knee sleeves, not the powerlifting new one
If you are used to a tight sleeve you can probably go with the medium, they will be tight and tough to get on.
Hi! Please help- my knee is 35cm and my calf is 38 cm. I squat 3 x a week and do RDLS, Calf raises etc. I’m unsure if I should go for a medium or large? I don’t want loose fabric in the back of my knee but I don’t want it to be so tight that I loose circulation… 🙃
I would recommend the large. I think you'll find it plenty tight.
Wow. This has to be the best way to get sleeves on. You made this look way too easy. 😄
Well it wasn't that easy the first time I tried them on, but 8 years of experience helps!
Hello, just abit of advice. I just got M today, for my first pair of sleeves. I dont know whether they are too tight or just not used to them. Im 36cm on the knee and finally figured out how to get them on after watching the video. Its for powelifting training. Should I size up or will ot be fine?
If you can get them on, you will likely get used to them.
I'm approx between 40-41, I'd round it off to 40.5. Should I get the large which would be a tight fit, or extra large which would be an exact fit?
lf they are your first pair I'd recommend going with the Xlarge, I think you'll find them plenty tight.
@@InnerStrengthProducts ok, thank you mate!
I measured around my knee and it’s between 36-37cm I have small calves so it should fit on easily and I would just like to know what size you reckon would be best as I am competing soon and need a pair for that but also want to get the most help out of the sleeves that I can
If it's your first pair I would recommend a large. You would likely be okay in the medium but they could be struggle to get on and be a bit tighter than you'd like.
Hello, very informative video! My knees and calfs are the same 40-41cm which falls on the 2XL size. For a bit of a tighter fit do you think i should go for XL size or lower? Thanks in advance.
You should be able to get the XLarge on for sure, they might just take a bit more work until you get used to them.
Hi, i would ask for recommendation in sizing old version SBD old. My left leg is 37,5, and right is 38,5 cm, calfs are 39 cm and now i currently bulk but only clean slowly, then cut. Better option would be the Large or XLarge
Thanks
I think Large would work but they will be tight!
@@InnerStrengthProducts Thank you for quick help, so i will get the Large!
My knee is 39 and my upper calve 36 wich one should I get iam just a late novice who wants to train for strength in the gym maybe a meet over couple of years no hurry
I would recommend an XLarge
I’m a female and my my knee measures 13.4 inches. My calf less than that. I’m a petite size. What size would you recommend? Thank you
I would recommend a size small for you.
thanks so much!! i was also wondering is there a certain time i should wear the sleeves? for example, do i put them on for the whole workout or when i get to a certain weight?
You will likely want to put them on right away as once you get sweaty they can be very difficult to get on. I usually leave mine pulled up but folded over until I get up to a decent weight, but sometimes I pull them on right away.
What about If I am between Small & Medium (knee joint 13 in) (calf size measurement is 13.5 inch)
If it's your first pair I'd likely recommend going to a medium, the small would likely be fine but will be a bit harder to get on and maybe tighter than you'd like for a first pair.
I have a measurement of 35,5cm knee on my left and 36cm on my right, what size should I get?
I would recommend a medium.
My knees measures at around 43-44cm and my calves 40-41, which size would you recommend for quite a tight fit?
With that measurement I think a 2XL would be the best bet. You could maybe fit into an XL but it's going to be a struggle.
Go for an L or XL ;)
hey man I am 38/38.5cm knee I would like a tight fit should I go M or L
I would recommend a large
My knee is 15.5-15 inches what size should I get? Im only 13 so my knees might get bigger and my calves are 15 too
I would go with the XLarge, especially since you are likely to be growing a lot in the next little while.
My knee circumference is 38cm and calf 37cm. I am thinking of going for medium. What do you think?
Medium should be plenty tight!
I got a 16 inches knee joint with a 16 inches calves and i am a professional powerlifting athlete which size shall i go for.
'L' or 'M' ???
I wouldn't recommend smaller than a large, but you might be able to get a medium on.
Is this the 2013 version? if not is there any difference in sizing for the new version vs the 2013 version?
This is the 2013 version yes, the sizing is the same between the new version and the 2013 version.
@@InnerStrengthProducts ok thanks!
Hi, Great video. I'm more confused from watching this and speaking with people at my gym. I'm 16" or 40cm at the knee, 15" or 38cm calf (genetics failed me lol) I ordered an XL. I do feel and see some bunching behind the knee when I bend it. Is this an indication that the size is too big ? Thinking I'm going to exchange for a Large, but I'm debating to go to a medium as my gym buddy has bigger legs and uses a medium, says he can wear them all leg day. This is my first pair also. Would you recommend dropping to a medium or use the Large first for a year to get use to sleeves. Thank you for your time and content
The sleeve will always bunch behind the knee, when your knee bends the excess material has no where to go so will bunch up, this is actually part of what causes the effectiveness of knee sleeves. If you have too large a size it can be uncomfortable, and in generally can take some time to get used to. I wouldn't recommending sizing down too aggressively for your first pair.
So if I have a 13 inch knee and calve what size should I get? I’d deeply appreciate the suggestion 🙏
I would suggest a medium for a first pair of sleeves!
@@InnerStrengthProducts thank you so much for the reply!!!
Hello. I measure 13inch on my knee and this is my first time getting the sleeves. I measure small according to the chart. Should i go for XS or 2XS?
I wouldn't recommend smaller than the XSmall. Since it's your first pair you may find the small to be more than tight enough.
@@InnerStrengthProducts thank you very much
Im pretty much exactly 38cm and trying to decide between L and XL, first time using knee sleeves what do you think?
For first time I would recommend the XLarge, I think you'll still find them plenty tight.
Hi. My knee size 41cm and Calves 38cm. What size can you suggest?
You should be good in an XLarge if you want a very tight sleeve, or a 2XLarge if you want something a bit more comfortable.
My knee measures is 40 should I buy XL? (I will use them in the training and competition)
I think the XLarge would be a good choice with that measurement.
Hi, great video. Around my knee I measure 39.5 cm and around my calves I am 44 cm. Would you recommend an XL or L for me? Thanks!
I think an XLarge would be best with the calf measurement I would be worried you wouldn't get the Large on.
@@InnerStrengthProducts Thank you very much. I was wondering about my calf size and whether that would have negatively impacted the fit with a size large.
@@InnerStrengthProducts this happened to me with the slingshot x sleeves. couldn't get up my calf so I'm going up to an XL
Hello, my knees are about 40.5cm, but my calves are like 46cm, should I get XL or which size would you recommend?
Thanks for the video btw.
You can likely go with the XLarge, but you'll need to put a bit of work in to get them over your calves
@@InnerStrengthProducts thanks
My knee measurement 33.5 cm i want competition and training which size should i buy??
If you want them very tight the small should work, that said if it's your first pair you might prefer the fit of the medium.
Hey man, I’m 40.5cm around my knee would you recommend XL for heavy lifts
I think XLarge would be a great fit.
hey man my knees are 37 - 37.5 and my calves are 37 as well what size do you think i should get
You should be okay in a size large! They will likely be quite tight.
How can you tell which one is left and which one is right? Thanks
The tags on the knee sleeves list which side they are.
Heyy, what size should i get if my knee joint is 34.5-35 cm and my calf is 36 cm? I ordered S but it was way too tight and felt really uncomfortable and i almost couldn't put it on. So im thinking should i get M or L? Thank youu
If you could get the small on but it was too tight I would likely just size up one size to the medium.
@@InnerStrengthProductsokay thanks 😊
My knee measures at 35cm which size would you recommend I get?
I would recommend medium if you want a really tight fit, or large if you'd like it a bit looser.
Great video thanks!
Glad you liked it!
my knee joint measured 36cm. Should i get size M for tight fit?
Yes you should be okay in a medium, unless your calves measure more than 39cm I would say.
Hi Ryan, thank you for the video! I have a 15" knee and have sized down to a medium for training. Would you recommend sizing down further to a small for a comp?
How does the medium go on? Do you have issues getting it over your foot or calf? If it comes on pretty easily then getting a small for comp is certainly a viable strategy. I would recommend training in them though as neoprene stiffens over time, so an older pair will feel more stiff than a newer pair.
@@InnerStrengthProductshello, my calf is 40cm and knee is 39.5cm, what size would you recommend?
(this will be my first pair of knee sleeves)
@@paundra3006 I would recommend XLarge.
@@InnerStrengthProducts would you recommend the same size for the new sbd powerlifting knee sleeves or sizing up? (i prefer regular fit more than tight fit)
@@paundra3006 I would size up to the 2xlarge with your preference for a less tight fit.
What about thighs?? Os there a silicon strip keeping the sleeve from rolling?
There is no exposed silicon on the inside the sleeves, that would be illegal for use in IPF federations. The 7mm knee sleeves don't really slide or bunch up too much because of how stiff the material is.
Hi Ryan, thanks for the video, I got 40.5~41cm knees with 42ish cm calves putting on that XL to 2XL line, planning to mainly use them for heavy squats. Never used any sleeve before, what size would you reccomend?
If it's your first pair I would go with the 2Xlarge I think you'll find them plenty tight!
@@InnerStrengthProducts thank you for your continuous response and attention you give these comments under your video
When measuring, should I be pulling the tape measure until it's just tight enough to sit around the knee or should I be pulling it tight?
I would pull it until it is snug.
@@InnerStrengthProducts thank you! Great video!
@@InnerStrengthProducts I'm planning on getting a pair in the next few weeks. If my knee measures 38 cm when pulled snug, would you recommend getting a large or an extra large? These will be my first pair of knee sleeves, if it makes any difference.
@@ethanlee5487 You would likely be good in either pair. Since it's your first pair I would lean towards the XLarge. However if you are willing to work a bit to get the sleeves on the large should be fine and you will get better at putting them on in the future.
Hey brother my knee is 40cm but i want a tight fit what do you recommend
An XLarge would be recommended, a large might be okay if he wants it very tight but it might be too tight, or impossible to get on even.
Good. How deep do we need sleeves in calves area? I saw some people pulling up and 50% to 70% calves visible.
I probably pull up so that more of the sleeve is above my knee, as the quad is more in need of support during a squat. However it is pretty close to centered.
@@InnerStrengthProducts That's what I was thinking since quads are in main movement and stress. I tried and what you said is right. So thanks for confirming.
I'm having difficulty figuring out where exactly I should take the measurement.
For the knee measure right around the centre of your knee cap. For the calf measure the largest part of your calf. Let me know if I can help further.
its says pair does that mean they come in 2s ? or do i need to order each sleeve
The SBD knee sleeves are sold in pairs, so no need to order two.
If im 34 cm knee joint and i got a size small is it gonna be too small?
It will be very tight I expect but if you are willing to work to get them on you should be okay.
My knee joint size is 40cm , then which size on sbd knee sleevs should I order ?
You should be able to go with an XLarge for a pretty tight fit.
@@InnerStrengthProducts should I go for Large size ?
@@nigamxgamer134 that would be very tight, I wouldn't recommend it if you aren't used to knee sleeves.
My knee is 38.5 cm, what size would you recommend?
I would recommend a large if you want them very tight, or an XLarge if your calves are 41cm+.
So my knee joint is about 38 cm while my calves are about 42-44 cm. Should I go for a large or an xl? I’ll be using them for leg days on squats. Don’t plan on competing soon.
I would recommend an XLarge if it's your first pair.
@@InnerStrengthProducts I had the stoic knee sleeves on size L and they fit perfectly with me. Not sure how these compare in sizing with those.
My knees are 40.5 cm and my calves are 38 cm. I’am looking for a tight fit.
Should I get XL or L?
I would say Large will be quite tight, perhaps bordering on too tight, depending on the person.
@@InnerStrengthProducts I got the Large and they take 10 seconds to get on. Very nice and easy.
My knees are about 40.5-41cm. Would the XL be tight enough for heavy top sets?
Yes I would think so, especially if you have not used knee sleeves before. Are your calves much larger than your knees? That could also be a limiting factor.
@@InnerStrengthProducts Thanks! My calves are only about 1-2cm larger than my knees
I think you should be happy in the XLarge
I must have abnormally large knees I swear I’m like 4xl but haven’t bought sbd knee sleeves before so maybe the sleeves I got from Amazon which was 4 different types by the way ranging from L-XXXL I managed to get the triple xl ones on JUST ABOUT. But they felt uncomfortably tight but they were from Amazon so again idk maybe they just weren’t the right type… I’ll have to measure and try these
Definitely good to measure for the SBD's, they aren't very forgiving for sizing down.
I have 38cm knee joint and 37 cm calves can I put the Xs knee sleeves and does the more tighter sleeves add pounds in squat ?
I am currently using medium just want the more tighter sleeves should I go with smaal or extra small plz help
I would not recommend XSmall with your measurements. Small would be below your recommended size as well. While you maybe able to get them on if you want to work for it, the smaller sleeves have less material and thus less material to stretch.
@@ritviksharma4925 My measurement is same as yours and I think I'm going to take M to get more compression. Is there any difficulty when you put it on?
I have 42cm knees do you think a 2xl would do the job?
I think that would be a good choice!
My knee measures 34,5cm. I’m thinking about buying size S. Those will be fine i guess?
They will likely be quite tight, but you should likely be able to get them on. It's all a matter of personal preference for how tight is too tight.
@@InnerStrengthProducts Hi, I just washed my knee sleeves on template Water and I feel like if they have been degraded a bit can be true?
@@lucasito6497 I'm not sure I understand what you mean by "template water". The knee sleeves should not be affected negatively by hand washing them with gentle detergent.
Hi! First of all, great video. Second of all, could you help me with choosing the right size, please? My knees measure at around 35.5cm and my calves measure at around 36.5cm, both measured when relaxed, of course. I'd assume that medium would be tight fit? Thanks in advance! Also, would tight fit be a good option for regular training as well? I know that standard would be better but how much of a hassle would it be to use tight fit for regular training, really?
The medium will be tight but I don't think they will be unbearable with your measurements so that's what I would recommend if you want a tighter fit.
@@InnerStrengthProducts Alright, thanks!
@@actasif4196how sre they
mine is like 15-16 inches but i don’t know which size to get
I would recommend a Large if you want a very tight fit.
What would you recommend for 38 cm knees and calves
A size Large should be plenty tight
Hi, If your knee size could be 45,5 which size could you prefer to buy?
Because I measured my knee 38cm and cloves 38cm
I need sleeves for competition which size would you recommend for me ?
At 38cm I would recommend a large, at 45.5 cm then I would recommend a 3XLarge, sorry I was a bit confused with two measurements.
What happens if you've got small knees but big calves! Can't get the sleeves over my calves 😭
Unfortunately you would need to size up.
on the website the 44 cm says 4 XL
The 3XL range is 43-45.5 and the 4XL range is 45.5-48.
My knees are 35cm and my calves 37cm what size do you recommend so. I was try the middium in the gym and it was tight to get on but feel good but it was my first time try it soo hard to rate then you noob to get it on.
A medium should be a good tight fit for you, if you were able to get a pair on then you should be okay with them.
@@InnerStrengthProducts Wow Thanks for the quick reply. i was also thinking about medium now then i can get it on. Problem is that guy who let me try his because we got chatting. I don't know if it's 7mm or 5mm.. so I'm really confused about what to buy and what my needs are. there is no doubt that when I have to squard and when I read, 7mm makes the most sense, but I would like to use them during several leg exercises and then 5mm when I read seems like the more all overall, so am totally confused now.
If you plan to use them for heavy squat I would recommend the 7mm. You can still use them on other movements for sure.
@@InnerStrengthProducts Yes ok thanks. have bought both now when I saw your second video where you talked about using one for something and the other for something else. so I thought it would be enough to have a couple of each :D
Hey man, very usefull video! Are these the 5mm or the 7 mm?
I'm trying on the 7mm in this video. The sizing is the same for both sleeves though.
I got a 41.25 knee but my calf is 44 should I get a 2xl or a 3xl?
I think you'd be okay in a 2XL if you are okay to struggle a bit to get them on.
@@InnerStrengthProducts thank you very much🙏
I have a 14cm knee, with a 16.5cm Calf.
I prefer a tighter fit, but would it be possible to get on a M with my Calf size?
Thank you
The medium would likely be quite tight but you should be able to get them on, it might take some work at least the first few times until you get used to it.