Throat Chakra Healing | 5 Min Mantra Meditation for Self-Expression & Creativity | Arhanta Yoga

Jump into this Throat Chakra Healing Meditation with master trainer Ram Jain to open, activate and restore energy to the Vishuddha Chakra.
Flush out impurities and negative thoughts, and tune into your inner Self with just 5 minutes of this guided Throat Chakra Meditation.
Mindful breathing presents a way to calm thoughts by focusing attention on the breath. While inhaling deeply, experience the flow of air passing smoothly through the lungs. Exhale slowly, chant the Throat Chakra mantra ‘Ham’, and experience the release of all negative impurities blocking the body and mind.
After this healing Throat Chakra activation, you’ll be able to communicate freely, express your creativity and trust in yourself wholly.
Our ‘Vishuddha Chakra Balance: How to Balance Your Throat Chakra’ blog reveals how to heal and open the Throat Chakra with powerful yogic techniques: www.arhantayog....
💡Ready to balance ALL 7 chakras? Join Arhanta’s Complete Online Chakra Healing Course and discover how to activate and elevate your entire energy body in just 8 weeks! Unlock 31 immersive lessons & daily routines, lifetime online support from expert teachers, plus much more. Get started: www.arhantayog....
How did you find this meditation practice today? Share your experience with us below!
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[@Lu.b]

Great! I felt so much calm after the meditation. Also, my throat start to ick, I definitely needed this. A vident told me this chakra is extremely tied, so this video helped and will help me very much. Thank you.

[@Arhanta_Yoga]

Glad to heat that this meditation is helpful for you and that you feel better after practicing it 😊. Thank you for sharing your experience.

[@brigittekobayashi5097]

💯 Namashite!

[@Arhanta_Yoga]

🙏

[@cosmic411]

*Sir, 24 november 2021 aapne Complete guide to mudras benefits and use in yoga and meditation video upload kiya tha. Sir main request karta hoon ke aap ye video hindi tutorial main upload kariye. Yeh bohot zaroorat hain meri liye. I beg you sir. Please*

[@Arhanta_Yoga]

Hello there, currently we only have videos taught in English. But we will keep your petition in mind. Thanks for your interest in Arhanta!

[@leticiamartinez9164]

Pongan en español