Hello @Sonia Choquette. I'm trying to help my daughter , she has a Thyroid deficiency and I'm guessing it has to do with a throat chakra blockage. Do you have a private practice? If you do I would love to receive more information. Thank you so much 🙏 Have a blessed day 💕
My mum had a terrible life, full of drudgery and abuse. I always wondered how she was able to endure it but she sang and sang and sang. It got her through an abusive marriage and eight kids, widowhood and single parenthood. She was and is at 97 an awesome woman. I’m so grateful she passed that gift and insight onto me. Music is such an important part of my life and self care habit. Even my toddler grandson sings whenever he is walking in the woods or travelling in the car. It’s something I just do without thinking and now I can see what a big self care tool it is. Thank you!💛
Your post really resonated with me. I've had quite a lonely life (not blaming anyone or anything, it's just the way it turned out) but I often just sing to myself and it really helps. I could not live without music.
Sonja is very clear and easy to understand with a kind voice so the information she provides is easily processed. I’ve been studying chakras for most of my life, which is a long time. I am forwarding this video to people who I know, if they’re open, would greatly benefit.💜
Wow thank you for this video because I have believed my throat chakra is blocked for a long time but didn’t know what to do. Or even believe in chakras to be honest 😅 So thank you I really think this will help!
The major problem with psychics, and I have some respect for Sonia, is that they really look down on people. We do not hear through vibrations and many people do take the time to choose their words wisely and carefully. People don't just chatter. Some do, but many really take the time to articulate themselves and with enough empathy, interest, engagement and questions even people who are poor at articulating their needs get their point across. Sonia really dismisses people (others) and empowers YOU to have a "better" sense than the dolts who can't properly articulate around you. This kind of thinking paves the groundwork for Narcissism.
I vividly recall when I learned my throat chakra was blocked, and subsequently unblocked. My life CHANGED. Not overnight, mind you, but in ways I could not imagine or anticipate was possible. I ditched the toxic relationships and attachments in my life (because I could now identify which people were not healthy for me), found a productive, satisfying career path (no more dead end jobs I couldn't stand to be in), wrote a best selling book, significantly increased my income, and no longer came down with seasonal bouts of bronchitis andnother respiratory ailments I'd routinely dealth with since childhood. I could keep going on, but I am convinces thag opening this chakra was one of the best things that happened in my life.
I have hypothyroidism and believe it has to do with living in a lot of fear during my childhood. I have no doubt this is from keeping my emotions hidden most of my life. Thank you for helping me heal my throat chakra.
You should look into bile salts. Hypothyroidism can be caused by your gallbladder shutting down. People don't realize that we don't realize our liver is shutting down until it is at 90%. Also look into taking herbs that can help regenerate your liver. It saved my life even though I had to get my gallbladder removed.
When you mentioned the symptoms of a closed throat chakra, I find myself resonating with more than one of them, especially the part about not expressing myself authentically because of various reasons, and anxiety. I always feel the need to prove myself to others, when the reality is, no one cares. It's absolutely draining, because it's a perpetual cycle of doubting myself, and thus overcompensating, which I sometimes reap the rewards from, but other times, I just set myself up for disappointment. Thank you for sharing such valuable insights. It's helping a ton of people, including me realise that we aren't alone in this, and that we don't need fixing, just healing.
@@cathymorgan1198 I'm so glad my words are able to reach you :> I'm currently doing much better, though without the help of this video. When I first watched this video, I was in a slump, so this video almost felt like a saving grace. However, I've mostly healed from then, and I also hope that you're able to combat and overcome whatever you're going through. If anything, I learnt that it always gets better ♥️♥️
@@00minous00 yes, the throat chakra has a lot to do with listening and also with expressing ourselves through our mouth but also through our arms, be it by making art, singing, making gestures, dancing or whatever. Note that our arms begin at the height of our throat. In my experience though, the greater opening came only by the simple relaxation. Simple but not easy, because it's a relaxation of some very subtle and unconscious tensions that we carry on maybe since we were born (although subtle, these are the most important tensions). I realized that we can pay attention and relax the throat internally in all its most subtle aspects, starting at the very throat but entering the lungs, and relaxing especially the very breathing, so to speak, or the act of breathing. It's immensely linked to the breath. All of that allows the tensions to slide down towards the basic chakra, making us feel a deep sense of relief then. And curiously the mind gets silent when that relaxation takes place.
Is it possible for the voice to change with an open throat chakra? I have been working on these things and today i sang and wow! My voice was beautiful! It sounded so pure and had a vibration i hadnt heard before
I believe so. I had a healing with a highly skilled practitioner last year. She sang different tones, of different frequencies, over each of my chakras. When she came to my throat chakra she said she was being guided to use her flute, which she did. I heard a break in the tone while she was playing. On my way home in the car I started singing along to the radio and was astounded at how beautifully I was singing. I believe we can all sing like angels when we are in balance.
@@celestialgirl1819 there have been times in prayer that I began to sing in the Spirit, and my voice sounded so beautiful, and I normally don’t have that great of a singing voice! So I know what you mean. I have also gone through a period of time where my throat constantly felt like I was being choked. It lasted for a long time, but then finally stopped, and I now speak with more authority and with more depth to my tone.
I’ve been avoiding this video for months. It was recommended to me probably the day it went out. I see it often as I get on UA-cam. Everything in this video I can relate to. I’ve been suffering from depression for years… decades and all the symptoms of a closed throat chakra I’ve struggled with. Everything happens for a reason. maybe I wouldn’t have been receptive of the information when I first saw this…it’s just what I been needing. Thank you! I subscribed! Very eye opening
Recently had an aura reading where I was told that my energy is locked in a loop with my crown, third eye and throat chakra cycling up top. I've also been experiencing nausea and was told it's this energy trying to move up but getting locked before it can reach my throat. I have always been the silent one, observing, listening but never speaking my mind. I never felt safe enough or strong enough to handle rebuttals. I was about to do some Kundalini yoga and I'm glad I came across this video first. I think that if I'd tried to move my energy upward, without dealing with my blocked chakra it probably would have caused some problems. Blessings to you for this video. I just wanted to add that I used to be an avid singer, but have stopped due to fear of singing in front of others. Also, I have noticed over the years asymmetry in my face, particularly my mouth. After hearing how it balances the two sides of the brain, I understand why this has played out physically for me there. Thank you again!
Wow! I am similar. Have always been the quiet one, struggled to speak up, always asking others what they think I should do. I recently hired a singing coach to help me unblock my throat chakra more.
WOW I relate to everything you said here, except I was not an avid singer. I have the asymmetry in my face too. Ive had a terrible jaw problem on one side that has progressed over the years, neck and shoulder issues all on the same side. I clench, etc..etc.. I have to work on this!!
I've been a medium since a little girl. I've picked up things that adults never understood. My whole life after I would get frustrated because people wouldn't see false people when i did. All my life I've had throat issues, tonsillectomy, thyroidectomy, throat infections, ear infections etc I get exhausted a lot and wake up in the middle of the night A LOT. I'm constantly healing my throat chakra through my reiki and working on my issues and expressing myself. I sing a lot in my car. My problem is I was never able to express what I was picking up on because of others beliefs
Goodness this is my daughter. She's always telling me that she just can't find the words to describe how she feels. That she's anxious and tired all the time. Never resting because she's always thinking. Thank you for this! Hugs to everyone here💕✨
I’ve been reading about how trauma shuts down a part of the brain responsible for communicating called Boca’s. Might be worth looking into! The book is called the body keeps the score
Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones! U can get it right at Walgreens over the counter!
Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones! U can get it right at Walgreens over the counter!
Definitely trained to ask others for what they want in my life. Going to others to gossip complain gives my Power, Voice, Throat Heart Chakra away. Need to find my Identity, Make Decisions, Know Thyself.
I can so resonate with what you are saying, grew up in a very dysfunctional family, my dad drunk, mum was the manipulator, nothing went past her, both big ego's and never felt I had a voice, both suppressed us in their own ways. It was never allowed for us to speak the truth or speak up. Being bullied in school didn't help, was always the odd one out. Live with this issue to this day and it is driving me mad, like I just cannot go past the fear of expressing who I am out of fear of being ridiculed. Thank you for giving us this heads up on doing simple excercises. x
Screw what ANYONE thinks of U! Love comes from within and above. U R AWESOME!! Who is even qualified to judge U? Jesus and God and Universe are about it. Otherwise, F ‘em dear!! U ROCK!!
Singing and chanting (humming) are perfect for "uncorking"! I just wanted to remind everyone that feeling emotions means feeling allll of them. I needed to relearn to go over the good emotions too, acknowledge them, feel them too. I would suppress positive emotions as much as negative when trying to remain repressively stoic, and not even realize it. Celebrate successes! Give your friends heartfelt hugs when they succeed. Shout in joy when you do something fun! Don't allow the "cringe" factor to come into play. Be yourself.
Some really good tips to use every day! like humming and singing - great to do before an interview or talk, for instance. Yawning helps me as well. Thank you, Sonia.
Your videos are saving me from myself right now. Everything you say strikes a deep chord with me, and it's setting me on a path of self-acceptance and self-love. Thank you -- it's taken years for me to come to be kinder to myself, and your videos have been such a catalyst for that. Thank you for your compassion and wisdom.
I've known my throat chakra is heavily blocked, but I didn't realize quite how blocked it is and the level of impact it has on the rest of my being. Any time I sing, truly sing, I cryyyy. Any time I do breathwork, I crrryyyy. Your humming excercise, I crrryyyyy. Thank you for this, I'll certainly be a new subscriber.
As a singing teacher, this really resonates. I often have my students tune deeply into the body and identify tension. How the body receives the breath sets the stage for sound. I’m a new subscriber.❤️
Darling I am suffering from crying every time I try to sing! I been listening but I find it makes me talk a lot but no change in the crying tightness when I go to sing…I wanna sing SO BAD but I sound like garbage and crying.
@@anemoiajewels thank you for this tip - i knew about humming for vagus nerve but not the ice pack. My tummy was hurting for days and i just couldn't get that to release until I tried this it really helped. Thank you again for this new tool.
This morning, "It is as it is," a message of pure light, cut through or swept away my anxiety, leaving me with such calm, such clarity, and my throat suddenly open enough to sing again. Interesting that your video should be suggested to me this evening :) Thank you for sharing, in such a clear way, ways that I can begin to take care of my energy :)
I had a similar experience. When I started to sing again, huge emotions were released. Powerful stuff. Thank you Sonia for your valuable help. Love you!
1. Inner guidance by vibration feeling it's whole centered grounded feeling. 2. Express yourself (write) 3. Clear throat Chakra (fear,jealousy,compare,resentful,anger) by being in the body I'm safe I'm okay, sing 4. Be present in the moment to what is true and authentic to you. (thinking less)
So helpful. I’ve been feeling literally choked up. My head is full, I can’t sleep and I cannot speak freely. My voice is even croaky. I am trying ALL these approaches! ❤️
Excellent. Wake up at 2am. In mind. Loss of Creativity and know what I want. Heart and love toward others confusing. Family friend difficulty attracting healthy relationship. Cure Sing, Walk, Color Art.
Thank you Sonia I have found going into woods and howling like wolf has helped me unleash unconscious things from my heart chakra and opens my throat chakra it can make me cry to think about it so low and quiet sometimes
Nice Welsh name you have there..! There is a fine native tradition of digging a hole in the woods, then lie belly on the sacred earht, releasing all energy that you need there, cry, speak,howl, cry vomit, whatever you've been needing to release, until it feels done and clear in you. Then to give thanks, leave some tobacco or chocolate there as a gift of thanks to Madre Earth, close it over, and walk lightly home...
This was incredibly powerful. I've experienced a lot of loss in a very short period of time. The exercises described really unblocked a lot of emotions. Thank you.
Thankyou so much for the nice explanation. I always confuse why everytime i do meditation and self healing my throat feel like someone chocked me. And feel so hard to breath like something stuck in the throat. And i was looking for the answer. Hopefully i can fix it and ballance it soon. Even if its hard cuz i tried to meditate for a year and i still feel my throat chakra is broken
You may have a negative entity attachment at your throat. Seek a specialist in this work to have it removed. If you think back you may even be aware of the day it attached to you, or when you first became aware of it. The feeling of tightness or choking sound like entity to me. You may also feel there is a feeling of dense energy, maybe almost a feeling of rubber or thickness. If this resonates, do get a specialist, not a generalist, in order to deal with it and remove it properly. Update: You could also try this exercise with a genuine Yogi Master. ua-cam.com/video/HmJD_qCi2EE/v-deo.html
Anywhere and everywhere you are saying no meaning yes visa vers... All environments this and other lifetimes you were silenced or had to be silent to survive, all sacrifice and slavery energies attachments patterns beliefs keeping you blocked... Clearing resolving all these energies mind body Spirit Soul bringing in Universe understanding perspective definition of being free to be in your truth joy Love Peace that you are allowed and know how to receive with discernment who what when where 💖✨ thank you Infinite Creator😍✨✌
Hopefully, it might help. Try this- Howl at the moon! Stand up and put your head back, as though you are looking up at something in the sky. Make sure that you’re putting your head back far enough, like you did when you were a kid and you were looking up at something amazing! Imagine a small blue flower like ball in your throat, opening up with every deep breath that you take. Now, throw your arms out, like you just won something that you worked very hard for. Stretch your arms back ward. You should feel the pressure ease. Hope this helps someone. It’s helpful and silent. Just remember to release your breaths, deeply. Be well 🤍😊.
So EXCITED to have been guided to your channel today. Matches my journey to have your video pop up today ❤When the student is ready, the teacher appears. 😊
Thank you for sharing! I couldnt find anything on your channel about the sacral chakra which you say is connected. Would love to hear your insights on that one too!
Yes , I did it. And you reminded me that this is what I used to do naturally, humming, singing, and I was psychic and present , but I stopped doing this. That's why I have become so anxious! Thank you for reminding me, and it's so interesting what you say about a closed throat chakra, I have all the symptoms, so I'm going to go back to humming and singing again , wonderful xxx
This is so wonderful! 🌈 I now have so much more understanding about the throat chakra than ever before, and I love all the tips! I had no idea that the throat chakra connects to the heart, gets stopped up (& creates overthinking), & also receives vibration! After watching this video, I opened my mouth wide 3x & I feel a noticeable difference & ease in my throat, face, & heart. Thank you so much for all these wise & playful ideas, Sonia! It's so good! 💗
What a gift you have given me Sonia❤ . I have been struggling with a severe thyroid condition for years which shows up around my family and not being able to express myself safely. I am an artist and this has had significant influence on my career and happiness. Your wonderful wisdom has shone a light for me going forward. Much gratitude and many Blessings to you.💕🙏
Most just give blanket statements like your throat chakra is blocked and leave you there. You give fantastic insight on what it means and how to unblock it. You are a gift.
Perfect message at the perfect time for where I’m at, thank you! I’ve been through a journey in the last year or so overcoming terrible fear, using mindfulness and counselling. And I’m wanting to be more authentic and express myself more lately. I’ve been writing a bit, singing new songs I just make up as I go, and have been wanting to take a painting lesson, maybe with my mom. It just amazes me how our journey is really one guided step at a time, this has all happened naturally without knowing it should. Thank you for what you do!
This is beautiful and is the confirmation of what I needed to hear for a new program I'm creating to help men communicate with confidence & ease. Thank you! :)
This is great. In my own healing from depression I am doing all that without even knowing (didn't know until I saw this video). I followed my intuition and I am finishing my book, launched my first music album and comics series, I restarting my e-magazine... its so amazing and it connects 💯 in my healing. Amazing!
I’m grateful to have this pop up for me today! I was directed to work on my throat chakra last week, and I’d been wondering why. This answers so many questions for me! Thank you so much, Sonia!!! 🥰
Thank you for your gifts! I saw you presenting live in Johannesburg, South Africa approximately 10 years ago. You called me up to the stage for an interaction. My challenge was, in the process of finding my own voice, to at the same time find the right volumne in the delivery of its expression. You pointed me to the sea of faces in the audience and said there, that is where and how you find it, there are your answers. I use your cards for guidance regularly. So, to find you again here on UA-cam with this teaching is amazing and profound. May you know the power of the light you cast in the world. With love and respect. Aaah! What a beautiful journey this life is.
You’re off to a good start and have a beautiful audience to join you. I had a voice teacher a little over 15 years ago who worked with energy without naming the source. No arguments. Haha good work
Sonia, this is exactly what I was looking for! I'm feeling anxious and my throat have been feeling as if someone is choking me for quite a while! I will try all of your suggestions. Thank you!!!
Years ago I dreamt I had a cork in my throat and I took it out. I'm realizing I wasn't alone but guided. Now the guide is just perfect, a real person explaining that dream and telling me exactly what to do (Thank you)
This is really interesting. This has been happening to me over the last year. It has totally changed my artwork. And my throat feels so much more relaxed. And I have more energy because of it…awesome talk! Thank you.
I cant wait to give all these tips a real go! Thank you for sharing this valuable information 💚 I def innerstand how the throat being blocked can cause the heart to not be heard my heart is ready to be heard 💚
New subscriber. This makes sense. It has taken me over 30yrs to open my throat chakra.....But, man oh man this resonates. My intuition is heightened since doing so and I am a lot more confident. Btw, the thing about the playlist ia something I actually did awhile back and it worked wonders.
Just a bit of warning - that happens only if you pay attention to it and tend to it. Lots of pro singers are singing in ways that get effects, but don't actually involve the singer heart and soul. Technically great, emotionally - not much. I think it's great you're one of the singers who wants to bring back the original purpose of music - to heal and enjoy.
Thank you for pronouncing 'chakra' correctly. So many people today use the trendy pronunciation 'shakra'. If you consult a sanskrit dictionary, it is plain that the pronunciation is ch as in 'chalk.' Very good information. Thank you.
Thank you Sonia for sharing your wisdom ❤️ the channel between my heart chakra and throat chakra has become increasingly blocked the past year from stopping my creative flow. Thank you for sharing your insights ~ I love the analogy that the throat is the chimney of the heart. Keep sharing and creating. 🙏🏼
Just found you. This is interesting, I got my level 1 reiki in January and had to do hand placements over my chakras, getting passed the unpleasant stuff I would burp always on the root and sacral areas, following your suggestions I got the same reaction? Is it stagnated energy?
Thank you 😊. I appreciate all the great wisdom. I really love it. I love you so much ,appreciatively. Please know I send you good loving friendly neighbors HUGE HUGS . Thank youuuuuuuu💘 Really Sonia! Thank you.
Oh, bless you, bless you, Sonia! I just came out of a yoga class that left me in tears. Sitting with the tears, I intuitively started massaging the places that needed love. Then I started to feel my throat in aches, so I realized my throat chakra needed some love. This video was the first one I clicked, and it was everything I needed to hear and feel. That last tip of being a champagne cork screw, and yelling HA! was an AMAZING way of releasing. Now I'll get to some more creative releasing. Thank you again, I look forward to my healing journey with your help. Warmly, Rona
Hello Sonia, I enjoyed the presentation as always I Am a Gemini ♊️ that particular Chakra Governs my body a matter of fact I'm listening closely Sonia 😂😂😂 thanks 😊
The jaw excercise!!!!!! I felt like I just made love to my jaw!!!!!!! Wow, tears of joy, if I do it again. Oh my how necessary. I'm quite overwhelmed with much self love at the moment. God bless you, my faraway neighbor in the earth, you're a very sincere faithful, kind, good woman. I love you, thanks thanks thank you. Namaste 🙏
Thank you so much for helping me to understand that the anxiety and overthinking that I was struggling with a few months ago was due to a blocked throat chakra. I’ve been doing a lot of writing, as part of a writers’ retreat I signed up for. This has helped enormously as I chose to write one piece about my internal struggles. I’ve also done a lot of painting, drawing and colouring and I love to sing and hum and dance. I’ve been walking a lot, I often see it as a walking meditation, and also been doing work on the heart and sacral chakras which has made sense now I know about the relationship between these three. Thank you so much, I have now subscribed and am looking into your courses! 🙏🏻♥️
Omg! Your soothing voice and name sounded so familiar and I just realized after watching a few of your wonderful videos that I have listened to your book, "Your Psychic Pathway" on Audible! That is sooo exciting that you are teaching on UA-cam!!
This turned out to be amazing and found out I was experiencing a lot of the symptoms but also doing the exercises you demonstrated intuitive thank to my guides it’s been a journey and to know how special this part of me is in this lifetime!
Yesterday I asked my inner self to help me find a video i needed to hear, i lioked but found nothing, tonight without looking i came accross this video, I love you, Im so thankful for people like you that share you knowledge, you seem like youd be a great friend to have, THANK YOU, to you for helping us and Thank You Universe!!! Is there a way to ask any questions? Ill be looking for your book right now.
Thank you so much for this. Super helpful! You inspired me to bring out my Grandmother’s pastels to doodle and play with, which I haven’t done in a long time.🙏
Hola Sonia, para los que gablamos español, podrias activar el traductor en letras al español, yo coloco el traductor pero solo sale al ingles, yo veo otros videos en ingles pero activo el traductor y leo al español por favor, estoy segura que todos los latinos te lo agradeceriamos.
Un resúmen de lo que personalmente me pareció lo más importante: el chakra garganta se conecta al chakra corazón y cuando está balanceado, abierto, deja fluir nuestra verdad, la vibración de nuestro corazón. Y como es una cosa vibratorio también nos permite sintonizarnos intuitivamente con lo que los demás realmente quieren decir, aunque las palabras no sean las más precisas. Si, al contrario, está bloqueado, entonces no se permite el flujo de la información del corazón y entonces nuestra atención se va a la cabeza, donde (debido al miedo, que es la causa principal de un chakra bloqueado) muchas veces está el ego y la cháchara interminable de la mente. Esto quita la paz interior y puede conducir a conflictos con los demás. (Lista y explica más efectos adversos, pero en resúmen es eso) Para abrir el chakra: Darnos cuenta de cuáles son nuestros sentimientos (enojo, miedo, resentimiento?) y por qué los tenemos (ej.: Estoy enojada por que no conseguí la promoción en mi trabajo) no es necesario hacer nada más que hacer conciencia de ellos. Cantar, podemos hacer una lista con la música que más nos guste Tararear (humming) con atención a enfocar la vibración en nuestra garganta (ella toca específicamente la base del cuello en medio de los dos lados de la clavícula) Abrir la boca bien grande (sin lastimarse) hasta sentir una apertura de la gargante, los oídos, y el chakra corazón Escribir, por que nos ayuda a expresarnos y ser más conscientes de nosotros mismos
as the nighttime comes, I count down the minutes, excruciatingly slow... 'til I can be tired enough to pass out, and fall asleep. the nighttime hours bring the most unbearable, most unthinkable, most unimaginable pain of grief and loneliness and despair and desperation. my soul is tortured: raped. I am breathless in my agony. I pray only for death and nothing else.
What about the person who is unbalanced in the 5th chakra in the opposite way, meaning they NEVER stop talking? Your thoughts on it's meaning and how to re balance?
Oh my god I don’t know that, I kept thinking why I don’t have intuition and seems so difficult to listen to my heart. One of my friends told me my throat chakra is blocked.
I listened to you on Hay House Radio years ago and missed you! I am so very happy to have found you... or rather Spirit put you on my YT feed! Great seeing you. Very grateful... thank you for being, Sonia
✨Enroll in our "Protecting Your Child's Intuition" Course and get your family's Guardian Angel name! 👉 bit.ly/kids-intuition
Thank you for making this for us
You are so wise love it ... such a therapist. Charge more! You are worth it. Authentic healer
Hello @Sonia Choquette. I'm trying to help my daughter , she has a Thyroid deficiency and I'm guessing it has to do with a throat chakra blockage. Do you have a private practice? If you do I would love to receive more information. Thank you so much 🙏
Have a blessed day 💕
Sam the ILLUSIONIST talked about this in his channeling recently
Thank you very much. I need to listen to the video again! Very helpful information 🙏.
My mum had a terrible life, full of drudgery and abuse. I always wondered how she was able to endure it but she sang and sang and sang. It got her through an abusive marriage and eight kids, widowhood and single parenthood. She was and is at 97 an awesome woman. I’m so grateful she passed that gift and insight onto me. Music is such an important part of my life and self care habit. Even my toddler grandson sings whenever he is walking in the woods or travelling in the car. It’s something I just do without thinking and now I can see what a big self care tool it is. Thank you!💛
Your post really resonated with me. I've had quite a lonely life (not blaming anyone or anything, it's just the way it turned out) but I often just sing to myself and it really helps. I could not live without music.
same...❤
I love everything you do and the knowledge you have thank you for sharing
Wonderful sharing… ❤❤
My mom and her youngest sister sang also. Always did they seem light-hearted! Blessings to you and your Music!
Wow I am so stuck in my head, I didn't realise it was a blocked throat chakra! Thank you 🥰
Sonja is very clear and easy to understand with a kind voice so the information she provides is easily processed. I’ve been studying chakras for most of my life, which is a long time. I am forwarding this video to people who I know, if they’re open, would greatly benefit.💜
I’m buying your book! Thank you for delivering this message in such a clear, friendly, concise way 🙏🏾
Wow thank you for this video because I have believed my throat chakra is blocked for a long time but didn’t know what to do. Or even believe in chakras to be honest 😅 So thank you I really think this will help!
thank you for these insights Sonia. Very helpful!!!
Amazing video. Can't wait to see more. Thank YOU.
Really interesting. I’m also a Taurus. I believe we are ruled by the throat ✨🧿🔮
Thank you❤️
Thank you for this video! The kids song recommendation was amazing!!! 🤍✨
This is very good information! Thank you so much!
Glad it was helpful!
Thank you so much, I learnt so many new things about this. Can't wait to tune into these truths and flourish!
Sweet lady. Thank you. My voice is out. A rather nice singing voice raising vibes xx
I love this one!!
Thank you! This was really really helpful ❤️
You're so welcome!
Thank you so so so much
So helpful! Thank you :)
Thanks
Oh my this video sounded personal
The major problem with psychics, and I have some respect for Sonia, is that they really look down on people. We do not hear through vibrations and many people do take the time to choose their words wisely and carefully. People don't just chatter. Some do, but many really take the time to articulate themselves and with enough empathy, interest, engagement and questions even people who are poor at articulating their needs get their point across. Sonia really dismisses people (others) and empowers YOU to have a "better" sense than the dolts who can't properly articulate around you. This kind of thinking paves the groundwork for Narcissism.
I vividly recall when I learned my throat chakra was blocked, and subsequently unblocked. My life CHANGED. Not overnight, mind you, but in ways I could not imagine or anticipate was possible. I ditched the toxic relationships and attachments in my life (because I could now identify which people were not healthy for me), found a productive, satisfying career path (no more dead end jobs I couldn't stand to be in), wrote a best selling book, significantly increased my income, and no longer came down with seasonal bouts of bronchitis andnother respiratory ailments I'd routinely dealth with since childhood. I could keep going on, but I am convinces thag opening this chakra was one of the best things that happened in my life.
What did you do?
Yes, what did you do?
Thank you 🙏
I have hypothyroidism and believe it has to do with living in a lot of fear during my childhood. I have no doubt this is from keeping my emotions hidden most of my life. Thank you for helping me heal my throat chakra.
Same here. Struggle with hypothyroid And i m a silent person.
Same here, I was intimidated in childhood
I fluctuate with hypo hyper and take no meds. I am going to use these techniques. ❤️💞❤️ Hope everyone releases what no longer serves them 🌹💞🌹
You should look into bile salts. Hypothyroidism can be caused by your gallbladder shutting down. People don't realize that we don't realize our liver is shutting down until it is at 90%. Also look into taking herbs that can help regenerate your liver. It saved my life even though I had to get my gallbladder removed.
I was thinking about the same thing. I have Hashimoto 😬
When you mentioned the symptoms of a closed throat chakra, I find myself resonating with more than one of them, especially the part about not expressing myself authentically because of various reasons, and anxiety. I always feel the need to prove myself to others, when the reality is, no one cares. It's absolutely draining, because it's a perpetual cycle of doubting myself, and thus overcompensating, which I sometimes reap the rewards from, but other times, I just set myself up for disappointment. Thank you for sharing such valuable insights. It's helping a ton of people, including me realise that we aren't alone in this, and that we don't need fixing, just healing.
Reading this comment made my throat chakra burn.
I am like you I'm always doubting myself have to try to prove myself to others I like the way you said they don't care I need to remember that
@@cathymorgan1198 I'm so glad my words are able to reach you :> I'm currently doing much better, though without the help of this video. When I first watched this video, I was in a slump, so this video almost felt like a saving grace. However, I've mostly healed from then, and I also hope that you're able to combat and overcome whatever you're going through. If anything, I learnt that it always gets better ♥️♥️
@@oursuninti9290 woww. Thank you for writing this, you really got me thinking about myself. I think this is what's going on with me
@@cinnabeld8284 keep up to date with my channel; there is greatness coming. I Am Sure.
I found that really listening to the environment around you like the bird noises in nature will help open it
Me too. I feel like it helps me pay attention on sounds of nature around me .. like even hearing the silence around
Yes, it's nice. Is she still in France or did she move to Canada?
@@cultarabia6752 Very true the silence is very good and extending your reach of sound to get the focus off that inner voice
@@stefbarks im not sure tbh first video I saw
@@00minous00 yes, the throat chakra has a lot to do with listening and also with expressing ourselves through our mouth but also through our arms, be it by making art, singing, making gestures, dancing or whatever. Note that our arms begin at the height of our throat.
In my experience though, the greater opening came only by the simple relaxation. Simple but not easy, because it's a relaxation of some very subtle and unconscious tensions that we carry on maybe since we were born (although subtle, these are the most important tensions).
I realized that we can pay attention and relax the throat internally in all its most subtle aspects, starting at the very throat but entering the lungs, and relaxing especially the very breathing, so to speak, or the act of breathing. It's immensely linked to the breath. All of that allows the tensions to slide down towards the basic chakra, making us feel a deep sense of relief then. And curiously the mind gets silent when that relaxation takes place.
My mother introduced your books and tapes to me when I was 13. I have been listening to you ever since. I'm now 38. Good stuff!
Lucky you! It’s great to have a guiding, helpful momma🙏🏼🌷
God bless your mother
Is it possible for the voice to change with an open throat chakra? I have been working on these things and today i sang and wow! My voice was beautiful! It sounded so pure and had a vibration i hadnt heard before
I believe so. I had a healing with a highly skilled practitioner last year. She sang different tones, of different frequencies, over each of my chakras. When she came to my throat chakra she said she was being guided to use her flute, which she did. I heard a break in the tone while she was playing. On my way home in the car I started singing along to the radio and was astounded at how beautifully I was singing. I believe we can all sing like angels when we are in balance.
@@celestialgirl1819 -- Thankyou for this description. Stunning news.
🕉️✨
Would you mind sharing which tools/what has been a highlight of how have you been working towards opening your throat chakra? 🙏🏼❤️ Blessings
@@celestialgirl1819 there have been times in prayer that I began to sing in the Spirit, and my voice sounded so beautiful, and I normally don’t have that great of a singing voice! So I know what you mean. I have also gone through a period of time where my throat constantly felt like I was being choked. It lasted for a long time, but then finally stopped, and I now speak with more authority and with more depth to my tone.
The chimney of the heart: thank you for that wonderful visual. Things make so much more sense to me right now. Deep gratitude to you, Sonia.
Santa Clause
I’ve been avoiding this video for months. It was recommended to me probably the day it went out. I see it often as I get on UA-cam. Everything in this video I can relate to. I’ve been suffering from depression for years… decades and all the symptoms of a closed throat chakra I’ve struggled with. Everything happens for a reason. maybe I wouldn’t have been receptive of the information when I first saw this…it’s just what I been needing. Thank you! I subscribed! Very eye opening
It's so rare to find someone who makes so much good sense and knows how to talk about it. Really makes me feel less alone in this very different era.
Since Obama left Seat America has been nothing but a shithole. It’s now affecting the entire World! Fuck democracy
?
Kristen you've never been alone ever! The Holy Spirit has been watching and guiding you always. Love & Light to You.
@@karlswade2435 you think Obama was the last hope lmao.
Recently had an aura reading where I was told that my energy is locked in a loop with my crown, third eye and throat chakra cycling up top. I've also been experiencing nausea and was told it's this energy trying to move up but getting locked before it can reach my throat. I have always been the silent one, observing, listening but never speaking my mind. I never felt safe enough or strong enough to handle rebuttals. I was about to do some Kundalini yoga and I'm glad I came across this video first. I think that if I'd tried to move my energy upward, without dealing with my blocked chakra it probably would have caused some problems. Blessings to you for this video. I just wanted to add that I used to be an avid singer, but have stopped due to fear of singing in front of others. Also, I have noticed over the years asymmetry in my face, particularly my mouth. After hearing how it balances the two sides of the brain, I understand why this has played out physically for me there. Thank you again!
Wow! I am similar. Have always been the quiet one, struggled to speak up, always asking others what they think I should do. I recently hired a singing coach to help me unblock my throat chakra more.
WOW I relate to everything you said here, except I was not an avid singer. I have the asymmetry in my face too. Ive had a terrible jaw problem on one side that has progressed over the years, neck and shoulder issues all on the same side. I clench, etc..etc.. I have to work on this!!
I've been a medium since a little girl. I've picked up things that adults never understood. My whole life after I would get frustrated because people wouldn't see false people when i did. All my life I've had throat issues, tonsillectomy, thyroidectomy, throat infections, ear infections etc
I get exhausted a lot and wake up in the middle of the night A LOT.
I'm constantly healing my throat chakra through my reiki and working on my issues and expressing myself. I sing a lot in my car.
My problem is I was never able to express what I was picking up on because of others beliefs
Goodness this is my daughter. She's always telling me that she just can't find the words to describe how she feels. That she's anxious and tired all the time. Never resting because she's always thinking. Thank you for this! Hugs to everyone here💕✨
Aww shes lucky to have a supportive mother by her side on her journey. Much love to you 🥰❤
I’ve been reading about how trauma shuts down a part of the brain responsible for communicating called Boca’s. Might be worth looking into! The book is called the body keeps the score
@@blakebingham9993 thank you! I’ll look into it.
Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones!
U can get it right at Walgreens over the counter!
Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones!
U can get it right at Walgreens over the counter!
Definitely trained to ask others for what they want in my life. Going to others to gossip complain gives my Power, Voice, Throat Heart Chakra away.
Need to find my Identity, Make Decisions, Know Thyself.
Stick with it, sister 🙏🏼
I can so resonate with what you are saying, grew up in a very dysfunctional family, my dad drunk, mum was the manipulator, nothing went past her, both big ego's and never felt I had a voice, both suppressed us in their own ways. It was never allowed for us to speak the truth or speak up. Being bullied in school didn't help, was always the odd one out. Live with this issue to this day and it is driving me mad, like I just cannot go past the fear of expressing who I am out of fear of being ridiculed. Thank you for giving us this heads up on doing simple excercises. x
@Torus Factory thnx for this
Screw what ANYONE thinks of U! Love comes from within and above. U R AWESOME!! Who is even qualified to judge U? Jesus and God and Universe are about it. Otherwise, F ‘em dear!! U ROCK!!
@Torus Factory Sorry, what is this?
For years I suffered from speech impediment as a child and an adult. Wish I had known that I am carrying this from my past life. Thank you so much
Singing and chanting (humming) are perfect for "uncorking"! I just wanted to remind everyone that feeling emotions means feeling allll of them. I needed to relearn to go over the good emotions too, acknowledge them, feel them too. I would suppress positive emotions as much as negative when trying to remain repressively stoic, and not even realize it. Celebrate successes! Give your friends heartfelt hugs when they succeed. Shout in joy when you do something fun! Don't allow the "cringe" factor to come into play. Be yourself.
yo this is resonant for me!! im leaning into play and expressiveness now; releasing stoicism (: cheers to your journey, thank you for sharing ~
Some really good tips to use every day! like humming and singing - great to do before an interview or talk, for instance. Yawning helps me as well. Thank you, Sonia.
Yawning is ✨💖... If you live with others, take note, when do they 🥱... An astute observation can teach us observers a LOT 🥰🙏🏼
Hacking up a loogee is easiest way i find to clear my throat .
Singing and humming activates the Vegus Nerve which helps reduce anxiety.
Your videos are saving me from myself right now. Everything you say strikes a deep chord with me, and it's setting me on a path of self-acceptance and self-love. Thank you -- it's taken years for me to come to be kinder to myself, and your videos have been such a catalyst for that. Thank you for your compassion and wisdom.
How are you now, a year later?😊❤
I've known my throat chakra is heavily blocked, but I didn't realize quite how blocked it is and the level of impact it has on the rest of my being.
Any time I sing, truly sing, I cryyyy. Any time I do breathwork, I crrryyyy.
Your humming excercise, I crrryyyyy.
Thank you for this, I'll certainly be a new subscriber.
As a singing teacher, this really resonates. I often have my students tune deeply into the body and identify tension. How the body receives the breath sets the stage for sound. I’m a new subscriber.❤️
Thankyou for this interesting confirmation. After this vic., I'm also a new subscriber to Sonia C.
Resonance can be pervasive 🙏🏼✨; I might subscribe... I'm seeking, hopefully this changes my life 🤷🏼♂️🕉️ for the better😌
Wow!
@@StarCoded 00000⁰⁰⁰0⁰⁰⁰⁰⁰⁰0⁰
Darling I am suffering from crying every time I try to sing! I been listening but I find it makes me talk a lot but no change in the crying tightness when I go to sing…I wanna sing SO BAD but I sound like garbage and crying.
Whoa! I kind of came to the same conclusion in my night wakings 2-4 am.
Humming is excellent for night anxiety.
Ice pack on chest on breastbone for vagus nerve also helps really quick
@@anemoiajewels Thank you!
@@anemoiajewels thank you for this tip - i knew about humming for vagus nerve but not the ice pack. My tummy was hurting for days and i just couldn't get that to release until I tried this it really helped. Thank you again for this new tool.
@@WeOnlySayHelloReal I’m so glad it really helps me with my anxiety I just keep an ice pack in the fridge and it calms me instantly almost
This morning, "It is as it is," a message of pure light, cut through or swept away my anxiety, leaving me with such calm, such clarity, and my throat suddenly open enough to sing again. Interesting that your video should be suggested to me this evening :) Thank you for sharing, in such a clear way, ways that I can begin to take care of my energy :)
I had a similar experience. When I started to sing again, huge emotions were released. Powerful stuff. Thank you Sonia for your valuable help. Love you!
1. Inner guidance by vibration feeling it's whole centered grounded feeling.
2. Express yourself (write)
3. Clear throat Chakra (fear,jealousy,compare,resentful,anger) by being in the body I'm safe I'm okay, sing
4. Be present in the moment to what is true and authentic to you. (thinking less)
So helpful. I’ve been feeling literally choked up. My head is full, I can’t sleep and I cannot speak freely. My voice is even croaky. I am trying ALL these approaches! ❤️
Excellent. Wake up at 2am. In mind. Loss of Creativity and know what I want. Heart and love toward others confusing.
Family friend difficulty attracting healthy relationship.
Cure Sing, Walk, Color Art.
Thank you Sonia I have found going into woods and howling like wolf has helped me unleash unconscious things from my heart chakra and opens my throat chakra it can make me cry to think about it so low and quiet sometimes
Excuse me for my ignorance, how do you know the unconscious things were coming from your heart chakra?
Howling in the car does the trick too🐺🚘
@@vitamia9113 you will just know
@@369suki thank you for your useful answer, really helped
Nice Welsh name you have there..! There is a fine native tradition of digging a hole in the woods, then lie belly on the sacred earht, releasing all energy that you need there, cry, speak,howl, cry vomit, whatever you've been needing to release, until it feels done and clear in you. Then to give thanks, leave some tobacco or chocolate there as a gift of thanks to Madre Earth, close it over, and walk lightly home...
This was incredibly powerful. I've experienced a lot of loss in a very short period of time. The exercises described really unblocked a lot of emotions. Thank you.
Thankyou so much for the nice explanation. I always confuse why everytime i do meditation and self healing my throat feel like someone chocked me. And feel so hard to breath like something stuck in the throat. And i was looking for the answer. Hopefully i can fix it and ballance it soon. Even if its hard cuz i tried to meditate for a year and i still feel my throat chakra is broken
You also have a lot of eating videos and it’s the same center. It’s all related somehow.
You may have a negative entity attachment at your throat. Seek a specialist in this work to have it removed. If you think back you may even be aware of the day it attached to you, or when you first became aware of it. The feeling of tightness or choking sound like entity to me. You may also feel there is a feeling of dense energy, maybe almost a feeling of rubber or thickness. If this resonates, do get a specialist, not a generalist, in order to deal with it and remove it properly.
Update: You could also try this exercise with a genuine Yogi Master. ua-cam.com/video/HmJD_qCi2EE/v-deo.html
Anywhere and everywhere you are saying no meaning yes visa vers... All environments this and other lifetimes you were silenced or had to be silent to survive, all sacrifice and slavery energies attachments patterns beliefs keeping you blocked... Clearing resolving all these energies mind body Spirit Soul bringing in Universe understanding perspective definition of being free to be in your truth joy Love Peace that you are allowed and know how to receive with discernment who what when where 💖✨ thank you Infinite Creator😍✨✌
I used to have this too when I meditated. I still feel it sometimes.
Hopefully, it might help. Try this- Howl at the moon! Stand up and put your head back, as though you are looking up at something in the sky. Make sure that you’re putting your head back far enough, like you did when you were a kid and you were looking up at something amazing! Imagine a small blue flower like ball in your throat, opening up with every deep breath that you take. Now, throw your arms out, like you just won something that you worked very hard for. Stretch your arms back ward. You should feel the pressure ease. Hope this helps someone. It’s helpful and silent. Just remember to release your breaths, deeply. Be well 🤍😊.
So EXCITED to have been guided to your channel today. Matches my journey to have your video pop up today ❤When the student is ready, the teacher appears. 😊
Thank you for sharing! I couldnt find anything on your channel about the sacral chakra which you say is connected. Would love to hear your insights on that one too!
Yes , I did it. And you reminded me that this is what I used to do naturally, humming, singing, and I was psychic and present , but I stopped doing this. That's why I have become so anxious! Thank you for reminding me, and it's so interesting what you say about a closed throat chakra, I have all the symptoms, so I'm going to go back to humming and singing again , wonderful xxx
I loved this exercise as my throat Chakra is the part of my body I have most issues with! Great tips!
This is so wonderful! 🌈 I now have so much more understanding about the throat chakra than ever before, and I love all the tips! I had no idea that the throat chakra connects to the heart, gets stopped up (& creates overthinking), & also receives vibration! After watching this video, I opened my mouth wide 3x & I feel a noticeable difference & ease in my throat, face, & heart. Thank you so much for all these wise & playful ideas, Sonia! It's so good! 💗
What a gift you have given me Sonia❤ . I have been struggling with a severe
thyroid condition for years which shows up around my family and not being able to express myself safely. I am an artist and this has had significant influence on my career and happiness. Your wonderful wisdom has shone a light for me going forward. Much gratitude and many Blessings to you.💕🙏
You don’t even realize what bliss a quiet mind is until you have a blocked throat chakra.
😰😞
Most just give blanket statements like your throat chakra is blocked and leave you there. You give fantastic insight on what it means and how to unblock it. You are a gift.
Perfect message at the perfect time for where I’m at, thank you! I’ve been through a journey in the last year or so overcoming terrible fear, using mindfulness and counselling. And I’m wanting to be more authentic and express myself more lately. I’ve been writing a bit, singing new songs I just make up as I go, and have been wanting to take a painting lesson, maybe with my mom. It just amazes me how our journey is really one guided step at a time, this has all happened naturally without knowing it should. Thank you for what you do!
Sounds like you are on a beautiful journey. Sending you love ❤️
This is beautiful and is the confirmation of what I needed to hear for a new program I'm creating to help men communicate with confidence & ease. Thank you! :)
This is great. In my own healing from depression I am doing all that without even knowing (didn't know until I saw this video). I followed my intuition and I am finishing my book, launched my first music album and comics series, I restarting my e-magazine... its so amazing and it connects 💯 in my healing. Amazing!
My dear I am pleased U R getting good from this. I am on the same path. If u care for any musical content from a “woke” female Bassie, I’m here fo ya!
@@kentuckyparkis7398 nice! Gonna subscribe! Maybe you wanna come to my talk show? What you think?
I absolutely LOVED this episode. It completely resonated with me, make TOTAL sense and was like a aha moment ! Thank you so much Sonia xxx
I’m grateful to have this pop up for me today! I was directed to work on my throat chakra last week, and I’d been wondering why. This answers so many questions for me! Thank you so much, Sonia!!! 🥰
I chose that same phrase- free2bme- it's such a hopeful/happy thought! : ) Be happy!
Thank you for your gifts! I saw you presenting live in Johannesburg, South Africa approximately 10 years ago. You called me up to the stage for an interaction. My challenge was, in the process of finding my own voice, to at the same time find the right volumne in the delivery of its expression. You pointed me to the sea of faces in the audience and said there, that is where and how you find it, there are your answers. I use your cards for guidance regularly. So, to find you again here on UA-cam with this teaching is amazing and profound. May you know the power of the light you cast in the world. With love and respect. Aaah! What a beautiful journey this life is.
You’re off to a good start and have a beautiful audience to join you. I had a voice teacher a little over 15 years ago who worked with energy without naming the source. No arguments. Haha good work
Yes, good voice teachers will always do this, in my experience. Choir directors, too.
Sonia, this is exactly what I was looking for! I'm feeling anxious and my throat have been feeling as if someone is choking me for quite a while! I will try all of your suggestions. Thank you!!!
Years ago I dreamt I had a cork in my throat and I took it out. I'm realizing I wasn't alone but guided. Now the guide is just perfect, a real person explaining that dream and telling me exactly what to do (Thank you)
This is really interesting. This has been happening to me over the last year. It has totally changed my artwork. And my throat feels so much more relaxed. And I have more energy because of it…awesome talk! Thank you.
I cant wait to give all these tips a real go! Thank you for sharing this valuable information 💚 I def innerstand how the throat being blocked can cause the heart to not be heard my heart is ready to be heard 💚
I can hear you 😊🙏🏼
Manifest Sonia choquette permission to improvise and help Brad Magic Space 📱♀️👩💻👸👩🚒👷♀️👩🌾👩🏫👩🎤👮♀️🕵️♀️👼
New subscriber. This makes sense. It has taken me over 30yrs to open my throat chakra.....But, man oh man this resonates. My intuition is heightened since doing so and I am a lot more confident. Btw, the thing about the playlist ia something I actually did awhile back and it worked wonders.
Try Singing death metal like the cookie monster !
Perfect,! " you get stuck in your head and its like being trapped in a bad neighborhood" so true! Love to you dear Sonia!
suzanne improvisation lerner
Amazing information. As a professional singer that I'm becoming, as my darma, this helps me to let go of emotions trapped in my body💙♥️
Just a bit of warning - that happens only if you pay attention to it and tend to it. Lots of pro singers are singing in ways that get effects, but don't actually involve the singer heart and soul. Technically great, emotionally - not much. I think it's great you're one of the singers who wants to bring back the original purpose of music - to heal and enjoy.
@@sundayoliver3147 absolutely, to heal and enjoy♥️. Very grateful for you comment
Thank you for pronouncing 'chakra' correctly. So many people today use the trendy pronunciation 'shakra'. If you consult a sanskrit dictionary, it is plain that the pronunciation is ch as in 'chalk.' Very good information. Thank you.
I'll bet this would help a lot with anxiety and even anxiety disorder. :-)
Thank you Sonia for sharing your wisdom ❤️ the channel between my heart chakra and throat chakra has become increasingly blocked the past year from stopping my creative flow. Thank you for sharing your insights ~ I love the analogy that the throat is the chimney of the heart. Keep sharing and creating. 🙏🏼
Just found you. This is interesting, I got my level 1 reiki in January and had to do hand placements over my chakras, getting passed the unpleasant stuff I would burp always on the root and sacral areas, following your suggestions I got the same reaction? Is it stagnated energy?
Thank you 😊. I appreciate all the great wisdom. I really love it. I love you so much ,appreciatively. Please know I send you good loving friendly neighbors HUGE HUGS . Thank youuuuuuuu💘 Really Sonia! Thank you.
Oh, bless you, bless you, Sonia! I just came out of a yoga class that left me in tears. Sitting with the tears, I intuitively started massaging the places that needed love. Then I started to feel my throat in aches, so I realized my throat chakra needed some love. This video was the first one I clicked, and it was everything I needed to hear and feel. That last tip of being a champagne cork screw, and yelling HA! was an AMAZING way of releasing. Now I'll get to some more creative releasing. Thank you again, I look forward to my healing journey with your help.
Warmly,
Rona
Hello Sonia, I enjoyed the presentation as always I Am a Gemini ♊️ that particular Chakra Governs my body a matter of fact I'm listening closely Sonia 😂😂😂 thanks 😊
This was such a timely message! 💌 Gotten love those synchronicities! Thank you!
The jaw excercise!!!!!! I felt like I just made love to my jaw!!!!!!! Wow, tears of joy, if I do it again. Oh my how necessary. I'm quite overwhelmed with much self love at the moment. God bless you, my faraway neighbor in the earth, you're a very sincere faithful, kind, good woman. I love you, thanks thanks thank you. Namaste 🙏
This is so helpful Sonia. Thank you. I will try all your exercises. I will definitely sing 😀 💙 💃💚
Thank you for the effective reassuring techniques and instruction. I immediately subscribed. Keep it up please. Infinite gratitude!
Thank you so much for helping me to understand that the anxiety and overthinking that I was struggling with a few months ago was due to a blocked throat chakra. I’ve been doing a lot of writing, as part of a writers’ retreat I signed up for. This has helped enormously as I chose to write one piece about my internal struggles. I’ve also done a lot of painting, drawing and colouring and I love to sing and hum and dance. I’ve been walking a lot, I often see it as a walking meditation, and also been doing work on the heart and sacral chakras which has made sense now I know about the relationship between these three. Thank you so much, I have now subscribed and am looking into your courses! 🙏🏻♥️
Omg! Your soothing voice and name sounded so familiar and I just realized after watching a few of your wonderful videos that I have listened to your book, "Your Psychic Pathway" on Audible! That is sooo exciting that you are teaching on UA-cam!!
This turned out to be amazing and found out I was experiencing a lot of the symptoms but also doing the exercises you demonstrated intuitive thank to my guides it’s been a journey and to know how special this part of me is in this lifetime!
Yesterday I asked my inner self to help me find a video i needed to hear, i lioked but found nothing, tonight without looking i came accross this video, I love you, Im so thankful for people like you that share you knowledge, you seem like youd be a great friend to have, THANK YOU, to you for helping us and Thank You Universe!!! Is there a way to ask any questions? Ill be looking for your book right now.
Thank you so much for this. Super helpful! You inspired me to bring out my Grandmother’s pastels to doodle and play with, which I haven’t done in a long time.🙏
Hola Sonia, para los que gablamos español, podrias activar el traductor en letras al español, yo coloco el traductor pero solo sale al ingles, yo veo otros videos en ingles pero activo el traductor y leo al español por favor, estoy segura que todos los latinos te lo agradeceriamos.
Un resúmen de lo que personalmente me pareció lo más importante: el chakra garganta se conecta al chakra corazón y cuando está balanceado, abierto, deja fluir nuestra verdad, la vibración de nuestro corazón. Y como es una cosa vibratorio también nos permite sintonizarnos intuitivamente con lo que los demás realmente quieren decir, aunque las palabras no sean las más precisas.
Si, al contrario, está bloqueado, entonces no se permite el flujo de la información del corazón y entonces nuestra atención se va a la cabeza, donde (debido al miedo, que es la causa principal de un chakra bloqueado) muchas veces está el ego y la cháchara interminable de la mente. Esto quita la paz interior y puede conducir a conflictos con los demás. (Lista y explica más efectos adversos, pero en resúmen es eso)
Para abrir el chakra:
Darnos cuenta de cuáles son nuestros sentimientos (enojo, miedo, resentimiento?) y por qué los tenemos (ej.: Estoy enojada por que no conseguí la promoción en mi trabajo) no es necesario hacer nada más que hacer conciencia de ellos.
Cantar, podemos hacer una lista con la música que más nos guste
Tararear (humming) con atención a enfocar la vibración en nuestra garganta (ella toca específicamente la base del cuello en medio de los dos lados de la clavícula)
Abrir la boca bien grande (sin lastimarse) hasta sentir una apertura de la gargante, los oídos, y el chakra corazón
Escribir, por que nos ayuda a expresarnos y ser más conscientes de nosotros mismos
as the nighttime comes,
I count down the minutes, excruciatingly slow...
'til I can be tired enough to pass out, and fall asleep.
the nighttime hours bring the most unbearable, most unthinkable, most unimaginable pain
of grief and loneliness and despair and desperation.
my soul is tortured: raped.
I am breathless in my agony.
I pray only for death and nothing else.
This is an exceptional commentary on the throat chakra. I feel like I’ve scored by coming across this video.
What about the person who is unbalanced in the 5th chakra in the opposite way, meaning they NEVER stop talking? Your thoughts on it's meaning and how to re balance?
So much love to you, Sonia, with an abundance of gratitude for sharing your heart, wisdom, and compassion for others. You are a treasure.
Oh my god I don’t know that, I kept thinking why I don’t have intuition and seems so difficult to listen to my heart. One of my friends told me my throat chakra is blocked.
I listened to you on Hay House Radio years ago and missed you! I am so very happy to have found you... or rather Spirit put you on my YT feed! Great seeing you. Very grateful... thank you for being, Sonia
I LOVE the chimney of the heart to the throat. That’s genius!
Great Video the throat chakra is a tuff chakra to keep rotating and open. Terrible music we listen to nowadays is definitely bad for it
This makes so much sense, i notice I feel so bad even if the radio is on
@@jaydeerezvani 440 hz tuned radios are terrible notice anxiousness and anger forming
@@00minous00 I notice it a lot, do you recommend listening to frequencies/mantras mostly?
@@jaydeerezvani I Would say tune your music to 432 hz if u can. Listen to throat chakra frequencies whenever or while sleeping. Its helped me alot
So many great simple valuable techniques.thank you xo