Easy & Delicious “alkaline” dinner RECIPE

RECIPE for this delicious Sour Orange-Date-Tahini Sauce:
- boil water then soak medjool dates & a few tamarind. Let sit then remove tamarind seeds & drain (save sweet water for dumplings, cookies, etc). Blend soaked dates & tamarind into paste. (*next time we make this, we would want the date/tamarind blended-paste to be a thicker paste, either homemade thicker or bought from the store-it would help darken the sauce and give a deeper date/tamarind flavor).
- juice sour orange and remove fruit flesh and white flesh from the peel, then cut into slices. Save some fresh peel to grate on top of your plate. Boil 2x & drain in between to remove bitterness (you can also save this “tea” for medicinal bitters). Coat the peels with coconut sugar & agave.
- for sauce: in a pan with some toasted sesame oil, sauté white onion, 1 whole scotch bonnet (don’t cut), and a few boiled orange peels (boiled, not baked). After it becomes fragrant, add your blended dates/tamarind, and tahini; season with onion powder, sea salt, fresh basil & dill. Remove scotch bonnet pepper when sauce is complete (& save for another cook)-you can also cut & chop it in for more spice.
- for mushrooms: mix einkorn flour & water together until you get a watery pancake-like batter, season with sea salt, onion power, basil & oregano.
- blend leftover roasted chickpeas to use as breadcrumbs.
- dip mushrooms in wet batter then coat in "breadcrumbs" & bake around 350 F until crispy
- for salad: peel zucchini and yellow squash, slice thinly white onion & bell pepper, fresh dill & basil, season with key lime, sea salt, and olive oil.
Most importantly, ENJOY :)
………………………………………………………………………………….
 Hi, we’re Cay & Chris! We have created this channel to share our passion for healthy eating, natural movement, and pure self-expression. Conscious Culinary Coalition started with our individual health journeys and has evolved into a world-wide sharing of techniques to improve one’s quality of life. We are blessed to travel the country and provide our services to professional athletes, entertainers, and all human beings alike-sharing how simple it can be to elevate your life experience through plant-based foods, natural movement, and free expression of self.
Our version of a plant-based food lifestyle consists entirely of foods derived from plants-including fruits, herbs, vegetables, nuts, grains, seeds, and legumes; and especially without animal products, genetically modified substances, or heavily-processed “foods.”
When we refer to natural movement, we are referring to movement that is engrained in our DNA and in nature’s composition-based on the mathematics of the Fibonacci sequence/golden spiral. By tuning in to the angles and anatomy of our bodies, we can return to a state of injury-free & pain-free existence. Cay has over 10 years of experience working in the emergency & sports medicine field; specializing in rehabilitative and kinesthetic awareness techniques; while Chris is an elite athlete, who is a Coach with GOATA Locomotive Movement Systems (goatamovement.com), and specializes in training for injury-free, efficient performance.
Self-expression is a necessary part of our human experience-it is a space where we can truly connect to Source and simultaneously give and receive true love.
Through the use of certain food, movement, and mindset (self-love), our vessels can be cleansed to gain a deeper and more pure connection with All That Is.
Contact us for a consult or business/sponsorship inquiries: [e-mail]
Thanks for watching!
INTRO SONG IS: Nasty (Open Verse Challenge) by C.A.S.E.
Listen here: / user-919629512
Connect with us! Linktree linktr.ee/consciousculinaryco... (original art, plant-based cookbooks & meal plans, our interview with Kim Hudson, & more!)
Cayco: A Book of Art & Poems : amzn.to/4bFmYp4
A Glimpse Into The Mind: God-Level Raps 1 & 2 Lyric Book : amzn.to/4bDL3Nc
Instagram: / consciousculinarycoali...
Facebook: / consciousculinarycoali...
TikTok: / cay_and_chris

[@C.A.S.E.]

😮🤯🔥😋

[@Purecayco]

✨♥️⚡️