* a real * what i eat in a week! - intuitive eating + vegan + easy
Вставка
- Опубліковано 5 жов 2024
- NEW COOKBOOK:
payhip.com/b/G...
Hey friends!🌞 So happy to share this very real what I eat in week video, I love to show you all what I actually eat every single week. We do not have to live with fear around food and we do not have to let it control us. I encourage you to ask yourself how you feel today, ask yourself what you really need to feel happy, healthy and alive! Give yourself that, do that for yourself everyday, you deserve it!💛
Lots of love to you all🥰✨🌈💛
Last weeks “what I eat” video ( A week of calorie counting) :
• *Counting my Calories ...
Video I made sauerkraut In:
• spend the day in the k...
Another what I eat video:
• what I eat in a week! ...
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/...
Spotify:
open.spotify.c....
What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
Microphone: Razer Seiren Mini
Tofu Marinade ( for 1/4 block tofu ) :
2 tbsp tamari ( sub soya sauce ) ( add more If needed )
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp garlic powder
1 tsp ginger powder
pinch of chilli flakes ( or a small amount of sriracha, to taste! )
Hot chocolate:
1 cup milk of choice
1/2 cup water ( sub for more milk )
1 tbsp cocoa powder
1 tsp maca powder
Pinch salt
1 tbsp maple syrup
Stove top granola:
1/2 cup rolled oats ( + a little extra lol )
1/4 cup almonds ( measured then chopped )
1 tbsp buckinis
2 tbsp pumpkin seed
1 tbsp sunflower seed
2 tbsp tahini
2 tbsp maple syrup
Pinch of salt
1 tsp coconut oil
Hot chocolate ( w/ real chocolate ):
1 cup milk of choice
1/2 cup water ( sub for more milk )
1/4 cup roughly chopped dark chocolate ( or chocolate of choice )
1 tbsp maple syrup ( If your milk isn’t sweetened )
heat milk on the stove until steam Is coming off it then add your chocolate
stir with a whisk until chocolate Is combined completely. Add your maple syrup, if needed!
Music by Joey Howard - Game - thmatc.co/?l=8...
Music by Beats by Egomi - Come Back to You - thmatc.co/?l=A...
Music by Citrus Avenue - Fashionably Late - thmatc.co/?l=A...
Music by Ben Camden - Tropical Blues - thmatc.co/?l=F...
Music by Joey Howard - Autumn Leaves Fall (feat. B.C.Hill) - thmatc.co/?l=F...
Music by Carter Vail - On/Off - thmatc.co/?l=0...
Music by Animus Volt - I Can Feel It - thmatc.co/?l=8...
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=4...
Music by Juniper - JBJ - thmatc.co/?l=9...
Music by Lukey - Peachsun - thmatc.co/?l=7...
Music by The Ambient Light - Back to Life - thmatc.co/?l=B...
Music by The Crystal Casino Band - Complicated - thmatc.co/?l=E...
Music by Fiji Blue - Space Makes Me Sad - thmatc.co/?l=C...
Music by Savannah King - Honey To A Bee - thmatc.co/?l=9...
Music by Chandler Juliet - Love Language - thmatc.co/?l=F...
Music by Public Library Commute - You Been On My Mind - thmatc.co/?l=0...
Music by Cheer Mom - Out, Athena! - thmatc.co/?l=D...
whenever you zoom in the camera to you spilling liquids i can't help but laugh LMAO it's just so awfully relatable
i absolutely love your videos
1:15 Thank you for being open about your food choices! I really think it is very important to highlight simply doing our best as opposed to being perfect all the time!
Happy to share the reality! For me this is a complete life style, I’ve been eating in a plant based / vegan way for half my life already and will never stop! It’s not about the label it’s about the over all life style💛
I have a 100% happiness guarantee when I watch your videos!
Awwwe! That makes me so happy to hear 🙌🏻💛🥰
You posted at perfect timing😌, now about to eat and searching for a video to watch and your videos always make me hungry lol. Absolutely love your videos and your personality, you’re such a ray of sunshine ☀️💛
Couldn’t have typed it better myself!
Would love to see a pantry video of sorts! Like what things you typically keep on hand (maca powder, etc.) 🧡
Nothing is more relaxing than your videos. Your presence is so refreshing and obviously every single meal you make looks insane 💕😂
Awe thank you so much for your support, it means so much to me💛 so happy to hear my videos are relaxing and comforting☺️
I absolutely adore your what I eat in a day videos!! Love the variety of plant based meals and your flexibility with food. Everything looks so delicious!
Yesss I am loving these SO much
15:37 I love you for this tip. Painful periods have been a thing in my whole fam so I definitely have to test your advice!
you're my favorite notification😭😭😭it makes my day
Awe thank you for your support💛
I live in South Africa, and my family has always done cabbage in a stir fry... But we add it when cooking is almost done so it doesn't get too soft. Stir fry is generally crunchy, but cabbage softens much faster than most veg
Sumac grows wild out in some Midwestern states (other places too im sure, but those arethe places I've seen it). On a shrub/tree. It's a deep red/burgundy color.
Loved the part with the cabbage in the stir fry! That's exactly what I thought, when I had left over red cabbage. I threw it in my pan and it was sooo delicious. 💜💜
Was thinking of you today and then you popped on my screen. Lol , love that for me ! Thanks for the video hun ! 😘😌❤️🔥🙏🏾
So happy to share lovely ☺️💛✨
love your videos so much julia!! i would also love to see a pantry & fridge staples video from you if you ever decide to make one 😊
Hey!! Love these keep them coming, I get so many meal ideas. Enjoy your week…
So happy to share and so many more to come💛☺️
I literally love your videos! they are so inspiring to me, as a young teen who is intolerant to a lot of things can learn to cook healthy meals and stay positive as you do, so thank you! :)
So happy to share!! Thank you for your support 💛☺️
Omg there is lots of positive energy on your videos❤❤❤
dear Julia, I just adore your spirit and postiive energies! you inspire me so much =)
9:38 I made buckwheat-based granola regularly ( no-oats version) and it is simply the best thing ever. Naturally extra crunchy, nutty and just so so good in a variety of flavour combinations (plain, chocolate, cinnamon, gingerbread spice). Plus, did you know you can actually eat buckwheat raw? :D
I’m not plant based and I’m struggling to keep anything down due to morning sickness, but I’ve been binging your videos for like a week
I love your videos! The what i eat in a weeks are my absolute favorite videos and I love your positive and intuitive approach. You are actually one of the people who really inspired me to start my own channel! I just put out my first vlog and am currently in the process of filming my first What I eat in a week video!
How do you only have 68k subs
Like what
Btw I love your vids and you have inspired me to enjoy what I eat and enjoy making my food
Lov you
In my country (Costa Rica) the double L in “granadilla” sounds a bit like how the “J” would sound in the name Josie. Love your vids 💕
Your video is so colorful and beautiful✨
I like it 🥰🥰
Awe thank you so much💛☺️
Sumac actually comes from a shrub and it's Middle Eastern. It tastes great with salad, burrito bowls, tahini or yogurt dressing, avocado toast, or hummus/falafel/mushroom shawarma wraps.
love your videos! that's a hami/snow melon :) i would love to see a video of just your fave drink concoctions, since i'm right there with you with making myself special time-/effort-consuming drinks all the time lol. especially coffee-related!
Thank you Julia for your inspiring videos, whenever I listen to you I feel you as a friend I'd be completely at ease with in opening myself up❤️
Julia!! could you do a "what's in my fridge" video? I'd love to see what food you have in your house, other than the occasional grocery hauls you do
Hey, Its Gra-na-dila 😘Thank You For Your Videos(The Spills Don't Get Old😂), You Bring So Much Peace And Sunshine To My Day Oh And Your Joke Was Funny😊❤Have A Lovely Rest Of Your Day. xx
She is a blessing❤
16:29 Dried mango is so so expensive but so worth it! And I don't even love regular mango!
Thanks for using my song, "Out, Athena!". Cool vid!! Looks tasty!!
Awesome song!! Thank you for creating it☺️
I have been waiting for this!!! 😩😩🤍🤍🤍
OMG!!!! I tried the Apple & Granola Thing and it is BOMB!!!! I added non-diary yogurt to mine and this is my new favorite breakfast “meal” SOOOOOO GOOD!!!!
Looks so yummy and healthy! Thanks for that period tip, my periods were super painfully too when I was younger. I started going on prescribed BC pills about 10 years ago and they aren’t painful anymore.
That's because you don't have real periods when taking birth controll
Love your what I eat in a days ❤️💕
*our generation is revolutionizing really 🍀*
I think that’s an orange candy melon! My fave for sure! 🍊🍋🍉
hi I really love your videos those are my comfort zone, keep safe always pretty luv u!🥰🥰🥰
Awe that makes me so happy to hear! Have a beautiful day🌞💛
7:14 Recently made my second ever banana bread and the first vegan one and I must say, it more than delivered - my whole (non-vegan) family absolutely adored it!
You got me on the fermented foods now with saurkraut
I love watching you cook 🇹🇭
7:43 I mean, cabbage does belong to a stir fry :D Nappa cabbage is often used and bok/pak choy is also from the same veg family!
I was waiting for this 🥰🥰🥰
love your videos 🥰
Oh how I love these❤️❤️❤️❤️❤️❤️
Awe thank you for your support 💛✨
i really enjoy and love this videos you make, you put a smile on my face 😊💖
08:00 it's Turkish I guess, my family has Turkish roots and my grandmother cooks with it very regularly (:
please start a blog for allll your recipes!!!
Finally got some ideas of how to deal with my rice noodles 🤣thanks Julia 😘
i'm trying to be vegan but i struggle with tofu and soy - more the taste, i just don't like soy milk lol. have you any other milk recommendations? and/or a tofu replacement? I'm thinking just take some dried vegetables and pan fry them? thank you so much =)
That's a hami melon and they are incredible. Basically what cantaloupe wishes it was.
Love 🥰this video beautiful, lovely & gorgeous Julia and the awesome healthy vegan WFPB foods 😋 and you have made Thursday 30th September much better with your enthusiasm for vegan WFPB foods. Love 💕Julia.
cabbage actually goes into stir fry. its normal, w add it into chow mein.
hi julia i really love ur videos and im glad i can watch this one. i had to skip the last one because im scared of the counting calories..
I love cabbage in my stir-fry:)
Thanks for the great video 🌺🤍
I love your VIDEOOOOOOOOOOOIOOOOOOSSSSSSSSSSSSSSSSSSSS!!!! ♥️♥️♥️♥️♥️♥️
lol sumac is native to the middle east and used in a lot of the food like salads and marinades. It’s actually pronounced su-mat (very light on the t) if u wanna say it the way natives do haha, but the westernized pronunciation was right.
Soumac is sour not chilli and we put it with Thyme and sesame 'zaatar' it's good on salads instead of lemon
Eating a giant Julia inspired salad as I watch!!
Yummm! Happy eating my friend!💛🥬
Why did u add coconut oil into ur hot chocolate ?? Also sumac is from the Middle East love & it’s a sort of a berry hun… we use it mostly in a salad called FATOUSH in Lebanon….
For a little extra fat and creaminess!😋
Ice have a cucumber salad with it before and it was delicious! Will have to look this one up:)
Yum to the banana bread!
Love your pants they look soo good
sumac is grown in my country, republic of turkey, anatolia
Loved the video , as always!! How are things with your boyfriend? Haven't seen him much since you introduced him. Hope all is well!
Omggg, fiiirst ❤️❤️
Thank you for sharing the banana bread recipe. Hey girl do you know any good recipes for skin care and dark eyes
Superb! 🥰
omg how you do that 😅 when ever I make rice paper rolls I can't hold back I just have to eat them immediately!!💕
I think they are called Muskmelons. lol. Bigger then a Canteloupe. Hemp seeds are addictive. lol. Cabbage is yummy in stir fries.
Sumac isn't a chilli, its actually a bud from a tree. It comes from the middle east and tastes like lemon.
the melon is called a cantaloupe
the melon is cantaloupe!
Cabbage in stir fry is totally normal!
I missed this:)
I love uu💗💗💗
How do you “restrict” (meaning like not eating that much sugar because your body doesn’t deal well with it) without feeling deprived?
5:38. I think it’sCantaloupe melon
Do you have any ideas for packed lunches that dont require heating up?
I mean, I more often than not put cabbage in my stir fry. 🙂
What about juicing you’re kale? Does the body digest it easy like that too? Or you think massage kale before juicing?? Lol asking for a friend here lol
Juicing takes the fibre out of the picture so no need to massage it before ☺️
@@juliaayers111 lol awesome Thanku!!!
Muskmellon!
Hello love 🌸🌼
Hi Julia Ayers I am new hear and you look nice and fantastic awwww and I like you too and I like your video too 👍🙂🙂🙂
Support comment 💚☀️
Julia help ! I have a huge energy problem… I want to sleep all day long… do you have any energy tips ?
I know you are not asking me, but I would highly suggest eating more fruit. Your energy levels will improve significantly.
Hi I just hope that you know that "free range, organic" means absolutely nothing for the chickens (other than horror, the same horror as any eggs except maybe backyard eggs).
Back yard eggs are what I purchase, but yes they are different
omg I love ur bellybutton piercing!! did it hurt a lot?
What’s the brand of your blender?
It’s a vitamix !
Damn girl that is a load of sauerkraut. lol. Your food always looks so yummy meanwhile I just throw a bunch of veggies in a salad and use avocado as dressing 🥱😂😂
Achei interessante o canal..pena que eu nao entendo nada que voce fala.
Sou brasileira..vou ativar legenda p ve
I think it’s an orange candy melon
First
Cantaloupe?
I have to know, what is your zodiac sign?!! I love youuu
I’m a Libra ☺️
Musk melon :D
Looks like a cantaloupe melon! 🍈