What I *actually* eat in a week ( vegan + realistic + yummy! )
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- Опубліковано 1 чер 2024
- Hey friends and welcome!🌞 So happy to share this new what I eat in a week video, its been a few weeks and I'm happy to be back! I am an intuitive eater that loves to advocate nourishing ones body and soul with foods that make us feel our best! Either that is "healthy meals" or a late night snack. When we can begin to understand food is not the enemy, our thoughts around food are often the enemy, we can begin to strip away many lies that have been implanted into our brains. We can learn to trust our bodies and our selves, have freedom around food and simply enjoy it for what it is.
As always I'm sending everyone lots of love! 💛💛
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/
Spotify:
open.spotify.com/user/1t9ellh...
What I use to film : Sony ZV1
What I use to edit: iMovie ( on my Macbook )
Microphone: Razer Seiren Mini
Breakfast Recipe Video:
• 5 vegan breakfast reci...
Moving video:
• moving day vlog! - MOV...
Decorate and clean with me:
• Decorate & Clean my NE...
#veganwhatieatinaweek #intuitiveeating
0:00 Intro
0:14 Day 1
4:24 Day 2
7:09 Day 3
8:03 sauna and rolling in the snow...
9:25 Day 3 continue..
11:40 Day 4
17:35 Day 5
Day 2 Simple tempeh:
1/2 block tempeh
1 tbsp tamari
1/2 tsp smoked paprika
1/2 tsp cajun spice
1 tsp maple syrup
Day 2 simple black beans:
1 cup black beans
1 tsp onion powder
1 tsp smoked paprika
1/4 tsp salt
1/4 tsp chilli flakes
2 tsp vegan butter
Day 2 Smoothie:
2 1/2 frozen banana
1 tbsp cocoa nibs
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp clove
2 tbsp ( heaping ) plain pea protein
1 tbsp chia seed
1 tbsp maca powder
splash of milk
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Music by The Ambient Light - Back to Life - thmatc.co/?l=B30E214A
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mitch’s parents life is goals period 😂👏🏼
1:23 Firstly: quinoa is definitely not bland - it is much more nutty in flavour than oats and it goes so so well with sweet stuff ! Secondly: I mean, both are good for us - they just offer different benefits!
Firstly: I also think quinoa is bland - let the girl have an opinion. Secondly: I mean, you could sound less condescending.
Lying with Covid in bed, this is a god send! Thank you Julia for always providing such a lovely positiv and high quality content!
I’d love to see one of these but for a busy week, where you have to rely on meal prep, frozen ingredients, making food in bulk, that kind of thing. I’m a student so I know I’d really love to see what meals you make in a small time slot!
The way you say bagels cracks me up haha! love you julia thanks for another great video😘😘
Bagel bagel 😘😂
I don’t know who decided that we don’t use the broccoli stalk, but I have always added it to everything because why not, it’s delicious
I never knew people didn't eat it, until youtube. When my mum made us stramed broccoli when I was a kid, I always liked the stem best because I find it sweeter than the rest of it 😁
@@DepisEpis yes. Us too. It was the beat park. Crunchy and sweet.
oats are really good for you as they help in lowering cholesterol and high fibres fill you up so they are as good for you as quinoa , you don't need very high much protein untill you are working out very much
Mitch is so attractive! you guys are a beautiful couple and I love the dynamic between you guys!
the moment, when you sit there, eating your lunch while watching this, enjoying this wonderful relaxing moment, that makes you feel happy
this is the moment when you wish, you could have this every single day, but realizing, there are not enough videos for that, so you have to conclude to watch them all again
but while being sad of not having enough new videos, you are so thankful for this wonderful content, that motivates you and makes you feel comfortable
yes, I guess, that's me right now :)
Julia I love you so much! You are my favorite youtuber I have ever come across. Thank you for being so real and such a positive light! Your videos are always a highlight of my week!
Awe thank you for your support! So happy to do what I do💛🥰
Didn’t know vegan food could look this good, woow😍 might aswell become vegan
I love this channel, everytime i see a new video i hit the like button before even watching it! 😍😍
Thank you for your support 💛🥰
POP STAR NIMA Loves this channel !!!!
I have recently lost nearly all my ability to taste due to covid. It makes me soooo happy but sad at the same time watching you….hope I will soon be able to test and enjoy all your recipies!
Thank you Julia :)
You were glowing after rolling in the snow tho hahaha
Great video, and some amazing points on wastefulness
I am really trying to bring more sustainability into my life so thanks foe the motivation
✨💛 Sending joy 💛✨
Lol thank youuuu!💛💛 so happy to share and give some motivation, we are on the same page with sustainability🥰 sending lots of love !!
I keep forgetting you're Canadian and was so confused as to why you kept pronouncing the word "bagel" like that lol another inspirational food video! Thank you
Intuitive eating is so cool the way we ebb and flow with our intake based on what our body needs week to week!
Unpopular opinion: I actually REALLY like the broccoli stalks!
ps. Mustard & pickles on a sandwich hits different it's a GOOD combo you are not alone in that taste!
Yessss team mustard and pickles!! Lol
@@juliaayers111 🙌🙌
You are so brave for lying in the snow omg! I admire you for that! Also, great video as always, have the best week!!
My girl had a lot of skin and digestion issues with gluten as well. If you want to see long term results you have to be consistent with cutting it out of your diet. 💗 all this food looks DELICIOUS 🤧
The new kitchen is amazing, lovely greens🥰
Your videos have given me so many good meal ideas ,thank you ❤✨
I hope you’re having a beautiful week Julia, I recently discovered your channel and I’m so so glad I did! You’ve granted me such inspiration in the kitchen and I’ve made such yummy meals after watching your videos! Hehe 🥰💜 thank you so much for taking the time to share and putting such time and effort into your videos! 💫
with love always, Juliann 💜 Hehe we have similar names too!
I am absolutely in LOVE with this video. Everything is just 💯!!! 🔥😍👏 no more words needed 🥰
I’ve got a bad sinus infection and this video has helped me feel better a lot. So thanx Julia! ❤️
i just found your channel today.. and awh... this is so cozy... thank you for giving us comfort 💕
All your good looks so amazing I have tried a couple of your recipes and I loved them ❤️
Hi Julia! I think you’re just a ray of sunshine. Keep being you :) I love your approach to food, it has really helped me feel freer with my food choices. So yeah, thank you!
Nice video! As I already expected 😊
Julia!! You are STUNNING!! 🤩😁
With leftover beans I love making refried beans!! Loved this video Ty for the inspiration and helping remind us to fuel our bodies 💕
Yay just in time for my weekly grocery run!! Thank you love!!!
Yaah! Finally back. What I eat in a day. ❤️
I loveeee your editing!!!
also, I loved all the recipes so much. thankyou
Looks delicious and so happy for you 😊
I love your videos so so much. They make me so happy⭐
Greetings from Germany ☺️
Okay, ngl, the first breakfast quinoa bowl was genius.
You are such an inspiration 💙
Yay new video at ur new place 🤗
I love love LOVE your vids Julia aghh!!! 💕💖💞💝
Sp your videos have encouraged me to feed my family more colorful food. I love colors myself but my poor husband 🤣🤣🤣 he basically like potatoes, spinach and onions. He's never eaten so many different veggies in his life. He said it's gonna take getting used to. Especially me tossing red cabbage in everything 🤣🤣🤣🤣🤣
deifinetly going to try to make a few of these for a vlog this week!
I love you so much sis!💌💗
I love you and your account but saying quinoa is "better for you" than oats is just simply not true. it just has different nutrients
Love your videos!!
Thank you very much for the insights! 🙂
you inspired me to hop back on the matcha train, lol awaiting amazon now
Yesss jump on the matcha train with me 🍵 ✨🥰
@@juliaayers111 it arrived... never been so excited lmaooo
Every time when I need relax I came here, and enjoy your energy. So, for that, thank u 💙🌼 #brazil
Oh my gosh pickles and mustard absolutely do slap!!!
bro I've started craving for hot chocolate sm these days after seeing your vlogs!!!!!
Looks great!!
Everything
Looks
Fabulously
Delicious 💯 👌 😋
Man, I've missed you!
You have to get that french onion soup recipe for us! 😍
im siting here with my vegan pizza beyond excited to watch this
New to your channel and I love it! I'm wondering about your kettle for boiling water. What brand is it? I am considering getting one, but can't decide which one.
Thank you!!
ver tus videos se siente como pasar tiempo con una amiga, y me hacen pasar un buen momento. 🥺💗
esta vez comento en español jajajaja espero que tengas buen día.
I actually prefer broccoli and cauliflower stalks over the florets. So tasty!
Everything looked really yummy.
Are you able to share the french onion soup recipe and the hot and sour soup? They both look amazing. 🙂
Quinoa isn’t as creamy as oats for porridge though 👀 besides that haha love how you promote a balanced approach to eating ❤️
Where could I find a big bol like the white one you use in France , I can seem to find it anywhere
OMG that stove! I’ve been looking for an old style stove, what is the brand ? ☺️
Pickles and mustard are everything lol… I just wanted to give you a tip that if that if you switch to the other side of the island and let the natural light hit the food we would be able to see it better because it was just too dark...
Yesss team pickles and mustard 😂🙌🏻 amazing tip, thank you! Just moved my island around and you’ll see that in next weeks video 🥰
What matcha do you use?? xx
What french press should I get on Amazon? 🙏🏼🙏🏼
I felt so down the whole day till now
I just realised that I can make hotel breakfast everyday if I want to lmao
So do you boil the gnocchi or do you just pan fry. Cause you said to boil then you said not to boil
Hello I was just wondering do you have a few recipes that don’t require any nuts or banana whether it’s for breakfast or for lunch I have a lot of food allergies and I want to go vegan but there’s so many recipes and different things that you have to have nuts or the require a banana so is there anything that you could suggest for me
Does vegan also include gluten free? Its weird because I can't have dairy or gluten but I can eat meat without getting an allergic reaction.
What kinda matcha do you use and where can I get some 🤗
matcha.com !!💛💚
is ist okay for you to share from which brand your matcha is?
matcha.com !!💛💚
❤️❤️❤️❤️
I miss your what i eat in a week videos. 🥺
I’m vegan and low waste as well 🤩🌱🌏♻️ so good to see others doing it 🌸💕✨
I try my best 💛💛🥰🥰
@@juliaayers111 same ♻️🌿🌱🌏
We should be best friends lol 😝
Where in Canada are you from? New to the channel!
What matcha do you use
Matcha.com !! Use the code JULIA to get 20% off 🥰
❤️❤️❤️❤️❤️❤️❤️❤️
Do you have a recipe book?
Soo pretty i love you 😍🥰
First 💜💗💫
I hope you’re having a beautiful week Julia, I recently discovered your channel and I’m so so glad I did! You’ve granted me such inspiration in the kitchen and I’ve made such yummy meals after watching your videos! Hehe 🥰💜 thank you so much for taking the time to share and putting such time and effort into your videos! 💫
with love always, Juliann 💜 Hehe we have similar names too!
Omg I'm literally the first to comment
Oh my goodness, Mitch looks like a bearded Paul Rudd. Very handsome.
I just got some free broccoli leaved today from the farmers market (:
Omgg I've never met anyone that can't eat tomato bc of their skin but now I know I'm not the only one 🤣🤣
Sharing love for hot chocolate with you. How did you find out that it's tomatoes irritating your skin?
Hello Julia how are you?
First
U don't eat desserts at your meal ?
2:38 Girl, don't you think you deserve a garlic press? :D
WHERE IS YOUR KETTLE
Hey no pickle shame. I literally eat them straight out of the jar with mustard.
I love that 👏🏻
hello to you for Vegan 🌱 that I see UA-cam in passion ❤️🔥 in food so you put subtitles in English then I look to read because I don't hear 🙉 deaf please Thankseeeeeeee and wait for you to warn me ... .. 😉😬
thank you 💙
1qq
p ñ
why don’t you show yourself eating?
What is happening to my comments
Do I need to unsubscribe because you don't like me. Shame I used to like these videos