How to Calculate Fat Loss Macros for Crossfit (3 Simple Steps!)

Learn how to Calculate Macros for Fat Loss for CrossFit using the simple C-P-M macro calculation model. This model teaches you how to calculate fat loss calories, and your fat loss macros.
To download the complimentary macro calculator worksheet go to beyondmacros.c...
Blog: beyondmacros.c...
If you've always wondered how to calculate macros for weight loss while doing CrossFit, this video makes it simple. This video includes and easy to follow macro calculation table to calculate maintenance calories, which will help you determine how to calculate your fat loss calories and macros!
► Subscribe Here: / @beyondmacros
► Download Your FREE Macro Calculation Worksheet Now! beyondmacros.c...
► OUR PROGRAMS: beyondmacros.c...
► INSTAGRAM: / beyondmacros
► FACEBOOK: / beyondmacros
►PODCAST: swiy.io/vip-co...
******
Beyond Macros is a nutrition coaching company that helps our clients get leaner, stronger, and perform better with sustainable habit changes rather than restrictive dieting. Our mission is to help clients maintain their progress AFTER the first 90-days, which is when most diets fail.
► Subscribe Here: / @beyondmacros
*** DISCLAIMER:
Both Beyond Macros and Matt Walrath strongly recommend that you consult with your physician before beginning any diet and/or exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, and making any dietary changes there is the possibility of physical injury and other health risks. If you engage in this exercise or exercise program or any of the nutrition advice provided, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Beyond Macros and Matt Walrath from any and all claims or causes of action, known or unknown, arising out of Beyond Macros or Matt Walrath's negligence.

[@brewerth]

Okay, If I'm doing the *.8 adjustment to calculate a 20% calorie deficit, should I add back the calories I burn from exercise (Crossfit) back into my daily total goal or not?

[@mmmmkay4773]

I'm confused. Yes CF is about strength and endurance but do not negate the fact that every last one of them have massive muscle gain.

[@beyondmacros]

I did my best to simplify this video about how to calculate macros for CrossFit, how did I do? Any questions after viewing the video?

[@dustbusterblackdecker6487]

I've been doing CrossFit for three years. Lost over 110 lbs. Still have fat to lose. 4300 Cal. seems like a lot to start with!

[@earlj.d.6285]

Liked and subbed! Love the content. Was checking out your services on the site and “muscle gain macros & meal plan” looks like the way to go. Would that plan be CrossFit friendly? I feel I’m versed enough in adding supplemental work for hypertrophy purposes.
I’m mainly interested in the 8 meal plan ideas. Is that 8 full day- whether training or rest day- worth of plans?

[@beyondmacros]

Great questions. The Macros & Meal Planning programs are fantastic for people who do well following a program and need just occasional feedback from a coach vs. consistent feedback that our coaching provides.
The 8 meal prep ideas are from one of our former clients, and a recipe developer to give you some easy & delicious prep ideas. We also include our clean bulk meal prep ideas with that program.
To be clear, that feature is not 8 days of personalized meal prep recipes
The meal planning template which is included sounds more like what suits your needs. It is a personalized program that gives you your daily per-meal food breakdown & timing + nutrient timing strategy based on the activity you do each day. It also includes personalized coaching notes based on your intake questionnaire responses.
Hope that answers your questions, and thanks for the like & subscribe!