How To Run (Fast) Properly

Free Training Guide 👇🏿
Musclenmotiv8.com

[@vmaawiya]

Thanks, more speed content please 😅
Big fan of your podcast with Brenden about speed

[@rfrizzelle]

Just what I needed today. The doctor told me to watch proper sprints. Thx bro!!

[@musclenmotiv8]

Perfect! Thank you!

[@jonathanfraga3771]

Thank for the video, super informative

[@musclenmotiv8]

Thank you!

[@anastasioskekeris1332]

Great video buddy!

[@musclenmotiv8]

Thank you!

[@zinntarapata6358]

God is good

[@musclenmotiv8]

Amen!

[@andydunne3594]

How about your feet? How should your feet hit? Balls of feet? Mid foot?

[@musclenmotiv8]

Ball of foot to start. Mid foot once you’re up and running. I’ll have to break this down more in depth.

[@condeh4990]

I love sprinting, but the inner side of my shins be hurting after i run and i have tried everything do strengthen it. Do you have any tips to strengthen the inner side of the shin

[@musclenmotiv8]

Yes the tib raises I talk about in this video are key.
ua-cam.com/video/k8VoSfafLCk/v-deo.html

[@vmaawiya]

When you're upright do you keep pushing backward?

[@musclenmotiv8]

No once you’re upright you’re only going straight down.

[@vmaawiya]

Feels so good to feel your weight zero

[@musclenmotiv8]

Facts!