Get Cut With Glass - Safe Shoulder Workouts #1

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 122

  • @WWIITHENANDNOW
    @WWIITHENANDNOW 9 років тому +36

    Charles Glass has to be hands down the best teacher out there !!!!

    • @libertarianation1
      @libertarianation1 9 років тому

      +Vinny Sarcone probably now that Nubret and Mentzer are deceased.

    • @djpickleballplayer
      @djpickleballplayer 8 років тому

      He's not as good as people think. Many times he has people using bad form. Look at the guy doing side laterals. It is probably dangerous for the shoulder joints to lift with the palms turned back.

    • @johanhansson4574
      @johanhansson4574 7 років тому

      Hes an idiot, he sacrifices safety for "hitting the muscles the absolute best". Thats not the way to go in the long term. I call it "Get impinged with Charles Glass"

    • @magnificentmask9601
      @magnificentmask9601 6 років тому

      number one trainer all time! even better then me

  • @ginichimaru4089
    @ginichimaru4089 9 років тому +7

    ever since I've been watching Charles glass. I learned a lot

  • @shakadee6839
    @shakadee6839 10 років тому +3

    Charles Glass when he talks you listen top trainer for years train allot of the top bodybuilders, a very instructional way of training the shoulders and hitting the two heads front and the sides i have seen this 12 mins video and every time i see it there is always something i learn from watching it, top VIDEO.

  • @yourthoughtamazesme
    @yourthoughtamazesme 11 років тому

    Gonna steal your side lateral move. What a difference it makes with palms facing rear...can really feel the delts on this one--THANK YOU Charles Glass!

  • @carlvaclavlimolson7388
    @carlvaclavlimolson7388 10 років тому +7

    "You wanna try it with some 100s?"
    "Naw that's alright; I like my shoulders and my joints."
    -Sums it all up

  • @minhnguyen-us5zu
    @minhnguyen-us5zu 9 років тому +10

    Charles'theory is SAFETY FIRST! That's what Mr.Os need!

    • @redmarocain
      @redmarocain 8 років тому

      if you want to keep competing for a long period , cough the blade cough

  • @workh4rd
    @workh4rd 10 років тому

    Different from other shoulder workout videos. In most other shoulder workout videos, they stand up straight and pull the weight all the way up to their chin instead of bending forward and pull it to the chest. Going to try these today. Thanks for the vid!

  • @SerbianMachoMan
    @SerbianMachoMan 9 років тому

    Tis was so fun and educating to watch...
    Tis guy thought me more iabout shoulder exercises in one video than all the other so called fitness models/bodzbuilders on the youtube.

  • @riteshmallik4939
    @riteshmallik4939 10 років тому +9

    what an exceptional trainer..

  • @abrahim4861
    @abrahim4861 9 років тому +4

    I like the way he concentrate on the muscle, great trainer

  • @glpro76
    @glpro76 11 років тому

    This is why Mr. Glass is one of the BEST!

  • @Christoburg1
    @Christoburg1 11 років тому

    great video, very helpful for guys like me with shoulder injuries.

  • @MrJim1972
    @MrJim1972 11 років тому

    Great advice from Charles as always!

  • @6789uiop
    @6789uiop 11 років тому

    More Glass, all you got. Thanks for this gift.

  • @Saidah004
    @Saidah004 9 років тому +1

    A dream to be trained by Charles Glass!!!

  • @keithbrundage827
    @keithbrundage827 10 років тому +2

    Charles Glass is GREAT! I would love to have a trainer like him! He is the Bill Belichick of Bodybuilding! Awesome!

  • @NoMorFear
    @NoMorFear 11 років тому

    That seems like a nice side lat technique I'll have to try.

  • @God_of_Dogs_
    @God_of_Dogs_ 9 років тому

    we wait more videos sir.. thanks a lot from Turkey

  • @ronegm7592
    @ronegm7592 7 років тому +1

    👈تشارلز . أفضل المدربين بالعالم ..
    يحمل عقليه عظيمة في عالم التددريب

  • @frenchlomein1229
    @frenchlomein1229 10 років тому

    Striving to be better than Charles Glass. He is a legend no one better, YET.

  • @6789uiop
    @6789uiop 9 років тому

    Front dumbbell raise; when I squeeze the bottoms of the dumbbells together it hits my upper pec. When I squeeze the tops together at the top of the movement it hits my anterior delts more.Just my .02

  • @TS50ER
    @TS50ER 11 років тому +2

    Everyone likes to give Chicarello grieve, but I tell you what, he was born in 1965, which makes him 48 years old. He is looking good for a 48 year old.

  • @fraddi
    @fraddi 9 років тому +1

    Charles is THE MAN

  • @zome53
    @zome53 10 років тому

    Excellent advice.......

  • @RRRRRRRRR33
    @RRRRRRRRR33 8 років тому +1

    Amazing trainer!

  • @dabul2003
    @dabul2003 11 років тому

    im gnna try that side lateral excercise.

  • @machiknethapa8512
    @machiknethapa8512 11 років тому

    best instructor

  • @pell557
    @pell557 11 років тому

    very good tips

  • @TS50ER
    @TS50ER 11 років тому

    That Mr. Glass is sharp.

  • @microphonecheck1
    @microphonecheck1 11 років тому

    golds gym in venice is a mecca for BB. and charles glass is a legend and a guru in the world of BB. it doesnt get more serious than this. maybe u dont know your history.

  • @MsNick991
    @MsNick991 8 років тому

    Is it ok to raise your head while doing overhead press on Smith?

  • @snexer
    @snexer 11 років тому

    this guy is a world famous guru

  • @machiknethapa8512
    @machiknethapa8512 11 років тому

    what a great couch glass wow

  • @christofferbystrom9134
    @christofferbystrom9134 10 років тому

    What's the song called in the intro, the "pianosong?"
    Best regards :)

  • @Boujai12
    @Boujai12 11 років тому

    funny, never heard of him......BUT I liked the video. Thanks for posting.

  • @richmuscle8316
    @richmuscle8316 10 років тому

    Charles Glass, the BEST OF THE BEST!

  • @melo15813
    @melo15813 8 років тому

    When I do the wide grip upright row I still feel it in my traps. Is that ok?

  • @glennmarley6989
    @glennmarley6989 8 років тому +1

    Lateral raises also put unnecessary stress on shoulders. These exercises will injury you.

  • @johnrealwebsolutionsllc3272
    @johnrealwebsolutionsllc3272 7 років тому

    Anyone know the name of the jamming song at 5:32? Thanks in advance!

  • @josemendez486
    @josemendez486 8 років тому +1

    what is the song at 530?

  • @tysy73
    @tysy73 11 років тому

    Damn, Greg Brady has gotten big!

  • @eljosecamero
    @eljosecamero 10 років тому

    Can someone please tell me the intro song?

  • @robbykrs5166
    @robbykrs5166 11 років тому

    Nice! Imma try that today!

  • @NoMorFear
    @NoMorFear 11 років тому

    The side lat workout is real hard to do. I don't know how this guy gets his arms so high up. You feel really limited in motion when first trying and have to go low weight like 10-15 lbs. I can't tell if I'm getting good work or if I'm just doing an awkward movement and not much else.

  • @jasb1133
    @jasb1133 9 років тому

    Sure!

  • @horatiocaine5803
    @horatiocaine5803 8 років тому +1

    charles👏

  • @ewnjr
    @ewnjr 11 років тому

    What about Marcus Ruhl?

  • @TheXshonenX
    @TheXshonenX 11 років тому

    My coworkers laughed when I told them I would get ripped with "Ripped X Beast", but then I showed them the results. Do a search on Google for Ripped X Beast to see their reaction.

  • @SnakeofMnemic
    @SnakeofMnemic 11 років тому

    "Go to a serious gym" (sees Gold's gym sign) "Ah fuck I'm gonna get shit for this"

  • @glennmarley6989
    @glennmarley6989 8 років тому +1

    Upright rows . Shoulder is internally rotated and abducted which will set you up for supraspinatus impingement. Don't do this.

  • @PROTEUS_SEER-OF-EONS
    @PROTEUS_SEER-OF-EONS 10 років тому +4

    Man fuck this shit, I wanna train like Branch Warren! I'd kill myself I had to train like this.

    • @himelodykek
      @himelodykek 10 років тому +3

      prob is that Branch is a physically blessed person, he is resistant as fuck. The majority of ppl training like him would not last a month before fucking themselves up badly.

  • @Fresh2DeathIsoy
    @Fresh2DeathIsoy 11 років тому

    by saying shocking the muscles he could also just mean, up the intensity, weight when you can.. which is right

  • @eljosecamero
    @eljosecamero 10 років тому

    What song plays for the intro?

    • @csyd22
      @csyd22 10 років тому

      Dr Jones by aqua

    • @dupal1117
      @dupal1117 9 років тому

      +csyd22 go fuck yourself

    • @csyd22
      @csyd22 8 років тому

      Du Pal
      _lh3.googleusercontent.com/KAvizaQ7-ZbRQKta4rdlLT_3sIPuhSSDRiPzbo0Xt3vMjSAkPgeWbR0jGFYRJ_JAeV5rJc8NDA_

  • @DallasTechie
    @DallasTechie 8 років тому

    Check out Gokuflex. He will show you how to train

  • @sphinxman90
    @sphinxman90 11 років тому

    Rear Delts?

  • @taterkimmet
    @taterkimmet 11 років тому

    EXACTLY!!!!

  • @A3znqaey
    @A3znqaey 11 років тому

    shock the body, a real technique in bodybuilding ...

  • @rida4027
    @rida4027 10 років тому

    good

  • @calif562
    @calif562 11 років тому

    Funky?

  • @kingofallguitarheros
    @kingofallguitarheros 11 років тому

    song at 5:40 ?

  • @epp.5593
    @epp.5593 5 років тому

    Charles Glass is 100

  • @TheWiggles22
    @TheWiggles22 11 років тому

    song at 1:13?.

  • @grabba73
    @grabba73 11 років тому

    that is the Hulk, isn't that Lou?

    • @gesres
      @gesres 10 років тому

      Lou Ferrigno is 62 years old.

  • @JayFarrantABSGym
    @JayFarrantABSGym 11 років тому

    Lol "shock the muscle" cool story bro

  • @NavdeepSingh-hw6fu
    @NavdeepSingh-hw6fu 11 років тому

    Whos rap is this ????
    Let me see your move
    It starts at timing 1:17

    • @csyd22
      @csyd22 10 років тому

      its by aqua song is called Dr Jones

  • @Deckard571
    @Deckard571 11 років тому

    LOL @ wearing a belt for seated shoulder raise

  • @BerkiisZ
    @BerkiisZ 11 років тому

    Chock the muscle , turned off directly lol , bro-scientist!

  • @Raghav88
    @Raghav88 11 років тому

    Interview blokes fucking huge!

  • @eljosecamero
    @eljosecamero 9 років тому

    WHAT IS THE FUCKING INTRO SONG?!?!?!

  • @Anthony-qu7qd
    @Anthony-qu7qd 9 років тому

    Glass joe? is that you i thought i kicked your ass back in the 80's

  • @funknowledgy
    @funknowledgy 10 років тому +2

    The guy in the blue shorts is totally unnecessary.

  • @selauleiataua2427
    @selauleiataua2427 11 років тому

    i got it

  • @karisburton1
    @karisburton1 11 років тому

    Wearing a belt?? De stabilises the whole core and pelvis but he's not even lifting.

  • @lofficer11
    @lofficer11 10 років тому

    don't forget the rear delt

  • @dquin12
    @dquin12 11 років тому

    Is the interviewer gonna stop flexing?

  • @CalsFX
    @CalsFX 11 років тому

    why is he wearing a belt? haha

  • @sickuploaderbeast9344
    @sickuploaderbeast9344 11 років тому

    haha true that

  • @ewnjr
    @ewnjr 11 років тому

    Why does Bob always wear those cheap polos?

  • @Colossus1993
    @Colossus1993 11 років тому

    If you dont know anthing about Charles Glass you dont know annything about bodybuilding.

  • @tonygarcia9650
    @tonygarcia9650 9 років тому

    @10:14 big goomba getting all close and awkward.

  • @tboneztatz
    @tboneztatz 8 років тому

    needs to up the dose... how you train with Charles n don't even look like he lifts...Lmao..

  • @GulliversFlo
    @GulliversFlo 11 років тому +12

    2 things utterly wrong with Glass' methodology that will eventually lead to fucked up rotator cuffs: Upright rows should NEVER be done, they accelerate rotator cuff degeneration and if you do them you risk suffering from chronic tendinitis and bursitis. Full ROM Upright rows place the delts in internal rotation as the arm is raised hence not allowing enough room for the greater tubercle (top head of humerus) to clear the acromion (clavicle bone) = IMPINGEMENT.
    Secondly, for side laterals palms should NOT be facing back. It does create greater tension in the lateral heads however the delts are internally rotated thus increasing the impingement on the tendons and bursae in the space under the roof of the shoulder. This will lead to inflammation and degenerative changes in that soft tissue. Palms should be facing the side, elbows straight and the rom peak should be shoulder height.
    Your welcome.

    • @kozmo7
      @kozmo7 10 років тому

      I wish I read this before I inflamed my shoulder doing lateral raises palms facing back. Very light weights used, just did not feel well in one of my shoulders where an old RC injury resides. Needless to say, I stopped doing it. Thank you.

    • @skeche
      @skeche 10 років тому +2

      more evidence that glass is just full of shit. sure what ever he did worked for him but that doesn't mean there's no risks.

    • @INDUSTRIALIST1234
      @INDUSTRIALIST1234 10 років тому +1

      skeche Lol ! I feel you. I have been watching this guy Charles Glass and he is on some real garbage. He's always altering things for some unknown reason.

    • @donjohnswaggert
      @donjohnswaggert 10 років тому

      are you a trainer or something?

    • @derekllp23
      @derekllp23 9 років тому +1

      koZmo .seVen Did you use the range of motion Mr. Glass instructs, or did you so you own thing?

  • @KNByam
    @KNByam 11 років тому

    Because they don't cost a lot and no one cares what he's wearing.

  • @georgewalker3297
    @georgewalker3297 10 років тому +1

    This is a fucking joke. The video is called safe shoulder workout and the first exercise they show is dangerous! Those side laterals will lead to shoulder damage in the long run due to the internal rotation leading to impingement

    • @nathannewman799
      @nathannewman799 10 років тому +1

      Im a CG fan but as someone who has dealt with impingement I have to agree

    • @croydonkidd1
      @croydonkidd1 10 років тому

      what do you suggest as a safe exercise for side shoulders?

    • @nathannewman799
      @nathannewman799 10 років тому

      croydonkidd1 lateral raise whether dbs or cables will isolate the medial head best however they must be performed palms down within the line of scaption (google it)

    • @croydonkidd1
      @croydonkidd1 10 років тому

      natefit nyc what you've described is what's exactly first shown in the video so im confused

    • @nathannewman799
      @nathannewman799 10 років тому

      croydonkidd1 watch again - you are correct they show the right way - my issue is where afterwards he says " I have my guys do it this way" with the thumbs down pinkies up. While this does give a greater contraction it also creates more impingement

  • @SkylerKingTW
    @SkylerKingTW 11 років тому

    So when doing a shoulder press, wide grip is less range and puts too much stress on joints. But with upright rows, wide grip means less range of motion, which is what keeps the joints safe? Hahaha Glass is a cool guy, but a way over rated trainer.

  • @ThePoopyboy11
    @ThePoopyboy11 11 років тому

    cropped 4x3 video, woooosh