5 Best Meniscus Knee Exercises and Tests for Quick Recovery
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- Опубліковано 8 чер 2024
- Meniscus tears are commonly seen in aggressive stopping and twisting the knee. The best way to recovery from them to prevent further damage and compensation is a proper investigation and exercise program. This video will help you give you the tools for proper recovery.
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Research: pubmed.ncbi.nlm.nih.gov/25299...
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5 Best Meniscus Knee Exercises and Tests for Quick Recovery 5 Best Meniscus Knee Exercises and Tests for Quick Recovery 5 Best Meniscus Knee Exercises and Tests for Quick Recovery 5 Best Meniscus Knee Exercises and Tests for Quick Recovery 5 Best Meniscus Knee Exercises and Tests for Quick Recovery
knee meniscus , meniscus rehabilitation , meniscus tear , knee injury , knee pain , ligament , knee reconstruction , activ chiro , activ chiropractic.
knee meniscus , meniscus rehabilitation , meniscus tear , knee injury , knee pain , ligament , knee reconstruction , activ chiro , activ chiropractic.
knee meniscus , meniscus rehabilitation , meniscus tear , knee injury , knee pain , ligament , knee reconstruction , activ chiro , activ chiropractic.
Thanks for this upload. Had several meniscus surgeries both knees and needed this to remind me of all the PT taught me. Just subscribed.
These exercises helped a lot of my patients diagnose them for knee issues.
Let me know if they helped you too.
iii
Thank you for this useful videos. Been following couple of your videos for my back pain due to tailbone injury. Feeling much better after following your videos for lower back. Can you please help with a video for the popping sound in inner thighs/ inner groin/back of hips..it will be of great help.. 😊
Great video!
Informative, thank you.
Exellent expert done exellent research thx
Thanks Dr. Nick this is such a helpful video.
thanks for watching bro and supporting
Nice video doc. Thnx doc
Thank you so much 😊
amazing.
very nice bro..'good act
Nice Video. Do you think VMO Strenghening is also important after meniscus ruptures (inside) ?
Can you make stretches and massage video for Flexor digitorum longus muscle tendinopathy which caused tarsal syndrom. Appreaciate you
Ok félicitation
Tqqq
جيد
Must exercise
Yes you do
Hi doc, I had all four of my Meniscus reconstructed and I won't see a physical therapist for over a month can I still use these?
It hurts to bend my knee back still after 3 weeks of a knee tear - will it get better to get it to bend?
Hi sir
Acl ligament exercise video
Sir I have instrasubstance degenerative signals seen in anterior horn and posterior horn of lateral meniscus sir what is treatment
Hey doc when I was bending and straightening my right knee there was slight popping sounds (these were much louder and more frequent sheen compared to when I tested my left knee) and I was getting pain along the right side of my knee as well as some slight pain just above the knee cap. Any ideas???
If there is pain and locking. Then it could be a tear or a loose body. If it's noise can be crepitus or arthiritis
I have a minucus tear that does not heal according to Docter does this exercise help to improve completely or can you prefer more exercise I am really worried bro
I have problems in the inner lateral part of my knee I feel discomfort technically it is not pain although after my work it has sometimes hurt me it has been 3 weeks since I started feeling discomfort I have always liked the Bulgarian split squat perhaps it is the exercise that the most I like to do it for three weeks I have not practiced it for fear of injuring myself more I am a cook in a restaurant my question is the following, can I continue doing the Bulgarian split squat or should I forget about it forever?
What you say if in exercise 1:50 (HIP ADDUCTION), instead of bouncing the leg, just keeping it up for about 30 sec? Tnx!
Can you return to running after this type of rehab?
Can u do this with tiny meniscus tear I heard pop sound then went mri actually they said only tiny tiny meniscus tear doc said acl is quite strong and healthy which I am suprised ! What do u think that pop sound as if something teared or stretched not sure still in my mind
Can you do a video on how to properly use a massage gun?
can i do weight training excercises during my miniscus injury excercises
try these first before trying hard ones
Dr.plz tell me when i am going to running i get so much pain in my leg bonesits paining from knee to toe but bone of my leg is paining so much.plz give me the solution
try the chin splints video :
ua-cam.com/video/TNDtMelQE8w/v-deo.html
Dear sir..my personal home PT members are lots of face a knees pain..
I hope this exercise work
After 6 months of meniscus tier in both knees I am able to do free bulgarian split squats, light weighted squats but not able to do leg extension, leg curls. After doing extension and curls knee gets sour and discomfort feel. Not able to stand on one leg. Doing all rehab and strengthening exercises. Where am I lacking please guide.
How you feel now? Do you improve the pain?
Sir I have groin pain from 2 months what should I do can you please help me 😭
Hold your hand over the pain and cough. If you feel anything pushing against your hand you can ask your dr about a potential inguinal hernia.
Devam
How can I contact with you
you can comment here or email me
activchiropractic@gmail.com
I am MRI result and the doctor adviced an emergency operation on my right knee. But both of knees are damage.
Any advise please.
How did it workout? I have the same problem but i believe in the Power of the mind and body
How it’s going? I will have surgery in both knees too
If pain on one side?
Hi if the pain is one side usually it's due to a one sided ligament or meniscus issue
@@Activchiro so we do these steps on one side?
@@sanasohail1290 yes that’s a good idea
@@Activchiro Thankyou for great work.i always follow ur moves to remove any kind of pain👏🏼
Dose knee meniscus tear heal itself without surgery
In the case of meniscus tears, some people think the injury will heal over time on its own. But the truth is that there are different types of meniscus tears - and some tears won't heal without treatment. If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically
Ohh
It's been since 1 year i hand this knen meniscus injury and it is not healing on its own ,so i am gonna perform Sergey is it ok?
@@Activchiro Grade 2 tear at posterior horn of medial meniscus.
Can my problem be solved through exercise?
@@graphics.c17version I also facing this problem
Right knee medial meniscus tear not healing after 3 yrs. Lost all hope. Lost normal life
I didn’t ever feel these exercises working. Suffering from 12-14 years and now start in left leg too.😡
How are you now your meniscus heal or not