The World's Greatest Stretch

In this video, Justin Andrews shows you the world's greatest stretch!
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[@claucarta794]

It’s always a good reminder to know how to stretch!! love it ☺️ 🔥

[@MA-mc7vq]

Who here LOVES Justin???

[@KenanTurkiye]

By no stretch of the imagination........that is a good stretch.
Smart and efficient. 👍

[@tigerkuma1011]

The spitting enhances the stretch.

[@m.kalisz]

The leg to arm colour ratio though 🤣

[@derekwnb]

simple yet effective. Thank you for sharing.

[@itgetter9]

Justin! You're the man! Thanks for this.

[@knightbld74]

Omg this finally popped that part of my back that was so tense!

[@tporter4088]

Lizard with rotation is one of my faves to prime with! Will have to add extending the front leg like this from now on ... especially since I work a desk job all day. Thanks!

[@eyupkaplan4620]

I just did it for the first time, and It sweated a lot :) It is great exercise. I will add it to my warm-up routine :)

[@faithway1502]

I was just checking out his legs the whole time ;P. Shorts are your friend Justin.

[@milesk7465]

You should stretch that arm tan to your legs

[@aweimoleayopeter6960]

Lovely

[@needbeingrelaxedv7780]

*AND THERE IS THE STRECH* lmao

[@HEYTORO]

I have to drop to my knee. I can’t believe he’s in the air while dropping his elbow. And it’s tough to lock out. (Overweight) really hurts the hamstring. But I thing it means it’s working

[@jevinkames]

Would this be a good primer before your workout or better as a post primer? I ask because the hamstring stretch at the end seems to resemble more of a static stretch

[@liammackenzie9813]

You can make it more or less static simply by adding some movement (back and forth) if you want it to be less static or keep it still if you want it to be static

[@JobBouwman]

Dynamic and loose before.
Static and tight thereafter.

[@amritsingh568]

❤

[@HEYTORO]

I tried again and actually can’t lock out on the left side

[@fknite]

Seeing a Vshred ad on a MindPump video. Oh the irony

[@AbdulWahid-ct8jt]

i do this 3 times a day.

[@jayham494]

Do you mean the body’s greatest stretch?

[@oakmont6868]

Pale legs

[@dmm3124]

Doesn't this contradict the episode about stretching as warm up? The episode is about why warm ups are a bad idea.

[@aweimoleayopeter6960]

This surely counts as a dynamic stretch

[@Mariners4405]

Static stretching, when you hold a stretch for 15-60 sec is best done AFTER a workout. This is more a dynamic stretch which can help awaken weak or unactivated muscles before you lift.

[@LadyMckinley]

I'm a huge fan of this stretch! I do this stretch before lifting on leg days.

[@marioi17]

Same here, it is part of the p90x warmup for legs and back, minus the chest stretch ( it is leg and back day)

[@sonja4164]

@@marioi17 ha! Yeah you're right! I forgot about that. Haven't done that workout in years.

[@SchuyFit]

That lockout hurts soooo goooooood. Great stretch!

[@FlyinBrianJ]

Justin is my favorite of the three main guys. Justin, tan those legs, bro

[@valerie4912]

We do this but deeeeeeper in my dance classes 😃

[@KCKCKC1314]

Love this stretch, I do this every morning after I wake up!

[@Future_looksbright]

We do this at camp gladiator on a regular. Good stuff

[@ameliacarter7656]

Nice!