🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
UPDATEEEE! i've been doing this workout for about 2-3 weeks now, and WOW! Looking at the before and after photos is so cool, and i see a huge difference. The middle of my stomach has toned up! So i'm not as bloated now, and i've definitely got some curves in my stomach. Mentally, i have grown to appreciate my stomach more. If your reading this, i want you to know, it takes time. You can do this, i love you!
@xyna • 20 years ago You can roll up a towel and put it under your neck! Or grab a pillow, or even do some modifications that lily shows on the screen! If your neck still hurt, i suggest stretching and building some released tension in the muscle!
@@magdelenatrevera4621 I would do this workout once a day everyday! Somedays i would take a break just to relax. Dont push yourself too hard. Good luck
Ive been doing this for over 2 weeks and i dont plan on stopping!! My waist has gotten smaller and my belly is almost flat. This and her fat burn full body pilates 8 minute workout is amazing. I would recommend you pair the two and do them. I did it for 5 days a week and the results anre incredible. i did not have a strict diet i just watched what i ate to an extent. Ive gotten compliments from the most critical people in my life, my parents and my confidence is throught the roof If you feel like giving up DONT!!! NEVER AND I MEAN NEVER LET ANYTHING NOT MOTIVATE YOU TO DO THIS WORKOUT!!! You wont regret it Ill update 3 weeks later (when school is out) remind me to update
You are motivating me to keep going! I have a wedding of my aunt in 2 weeks and I'm pretty insecure about my belly and how unathletic I am so I wanna do this for myself to get more confidence and energy, I have a question though. Does this work for getting more energy? I am recovering from depression and I want to gain some more energy to have more joy in life and be able to do things I love again. Sorry for the essay haha and English isn't my first language so please don't mind that.
0:59 (The first workout begins) 1:29 (The second workout begins) 1:59 (The third workout begins) 2:29 (The fourth workout begins) 2:59 (The fifth workout begins) 3:29 (The sixth workout begins) 3:59 (The seventh workout begins) 4:29 (The eighth workout begins) 4:59 (The ninth workout begins) 5:29 (The tenth workout begins) 5:59 (The eleventh workout begins) 6:29 (The twelfth workout begins) 6:59 (The thirteenth workout begins) 7:29 (The fourteenth workout begins) 7:59 (The fifteenth workout begins) 8:29 (The sixteenth workout begins)
Doing this until the school dance! Day 1:✅ Day 2:✅ Day 3:✅ so much easier! Day 4:✅went by fast! Day 5:✅fast! Day 6:✅results already! Day 7:✅much easier! Day 8:✅my waist looks A LOT smaller! Day 9:✅ Day 10:✅did it with a friend! Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:❌busy day! Day 18:✅ Day 19:❌went swimming instead! Day 20:❌break day! Day 21:✅did a substitute Day 22:❌ Day 23:❌ Day 24:❌ Day 25:✅ So the dance was yesterday... so lets see what happened... my phone broke, I got rejected... but my abs look fire:) got a lotta compliments
Doing this for 2 weeks! Please like and remind me if I miss a day! Day one: ✅it burns but that means it’s working! Day two: ✅ My core was super tight and a little painful with that workout burn but that means that it’s working!! Day three: ✅ i felt like it was easier today and I think I’m starting to see changes!! Day four: ✅ it was kinda hard today lol!! I love looking at the picture and results and progress so far and I do see changes!! Day five: ✅ OH MY GOSH GUYS!! THE CHANGES IN JUST FIVE DAYS IS BLOWING MY MIND! The exercise also is getting easier and I have noticed that I am less bloated!!! Day six: ✅ No changes today and I feel like i haven’t made progress lol but I know that’s not true but starting today I will be doing another workout!! Day seven: ✅ not burning as much and I’m hoping to see more results! Day eight: ✅ feeling a little bit better today and I also did another smaller waist workout so, no changes, and it’s getting a bit easier!
2 weeks completed ✅ I’ve lost almost 2 cm on my waist (from 64cm to 62) and my abs look AMAZING. I’m not in a diet and this is the only one abs workout I’ve been doing. I hate doing abs because I use to fail them and I get easily bored but this one is perfect because it’s only 8 minutes, it’s enthusiastic and it burns every time I do it. Give it a try everybody and just wait for results.
@@erindaislami4070 no same!! , i’m literally skinny everywhere but my stomach isn’t super flat, did your stomach look flatter and your waist smaller w this?
I’m gonna see if this works! PLEASE REMIND ME!!!! :) ( I will be trying my best to eat healthier and i won’t be measuring just looking for a visual difference) Day 1:✅ Day 2:✅ Day:3 ✅ Day:4 ✅ Day:5 ✅ Day:6 ✅ Day:7 ✅ Guys this works!
GONNA DO THIS FOR 10 DAYS STRAIGHT d1: done, it wasn’t that hard but I couldn’t do the side plank things d2: done, I don’t have pain but feel my muscles firmer d3: done, also decided to do this twice a day starting from tomorrow d4: done, I was going to do it twice but doing it once was already hard (I assume it’s because I’m on my PMS). I did this video, another 5 min abs wo and 10 min inner thigh+glutes workout. d5: first day of my period, I won’t do it today d6: done x2, honestly I didn’t feel a burn but felt more controlled while doing the exercises and found it hard to finish the second tour (and I’m glad I had a rest day to let my body have time to build muscles) d7: to spice things up, I did a 10 min abs workout by muscle watching and then this... damn it hurtsssss d8: did this twice, nothing special to say today haha I forgot to update but I did this on d9, d10 and d11 FINAL THOUGHTS: I think the exercise is effective but you still need to support with other exercises or do it 2-3 times a day to see the result. 1 time a day is great for beginning but I began to see differences after I increased my exercise duration. I wish I measured my waist before and after but the difference is clearly visible. I hope this is helpful! Thank you Lilly Sabri for this workout, I can’t wait to try your lower abs and thighs workouts as well! PLEASE LIKE SO I CAN FIND MY COMMENT AND COME BACK TO EDIT💛
LETS SEE HOW OFTEN I CAN DO THIS Day 1: man I wasn't ready for this! Day 2: holy I can feel my abs burning Day 3: my back and abs definitely started getting sore faster but I think its getting easier Day 4: I thought people were lying when they said it got easier but they wernt! Day 5: My period started early and was super heavy today but I still did it... I definitely sweated a lot today Day 6: Felt extra sweaty today but it felt good! Im always amazed by the different muscles I feel while doing this Day 7: felt good but I’m getting kinda lazy lol Day 8: took a break day (totally didn’t forget) Day 9: during my side plank my whole body was shaking 😭 otherwise everything is great! Day 10: Literally felt perfect today but I am so bloated rn oml Day 11: omg its feeling great!! Day 12: Did hot yoga instead! Day 13: Felt super sore from yesterday so ended up doing some of the modifications
I am going to do this for 14 days! Please remind me. I'll write measurements later Day1: done! Day2: done! I've also done inner thigh workout and cardio! Day3: done! I've also walked 6kms Day4: done! + I did a inner thigh workout Day5: done! + I did Pamela's 10 min hit workout Day6: done! + walked 5kms Day7: done! I forgot to update here. I've done this for 2 weeks + cardio everyday. And lost around 3cms around my waist. Before 74cm after 71cm I'll continue doing this. Don't give up!
So I started 04.05 and I want to share my progress. We all can do it guys! 🥰🥰 Day 1: ✅ Day 2: ✅ I also decided to do it twice a day if possible (impossible with my school, but i walk 6-12km per day and do leg workout) Day 3: ✅ Day 4: ✅ I can already see and definitely feel some changes Day 5: ✅ Day 6: ❌ im sick and stuck in bed Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12:✅ Day 13: ✅ I’ve noticed there’s less fat in my ribs and waist area Day 14: ✅ Day 15: ❌ I hurt my ribs somehow and had problems with breathing Day 16: ❌ Same as 15 Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ I feel much stronger and more comfortable. Also my belly is a bit flatter, imma keep doin it Day 21: ✅ Day 22: ✅ Day 23: ❌ Day 24: ✅ Im changing it, too easy now, gl!!!
@@eileen.g101 when i feel i can do something else after this workout i do another belly workout, it hurts and is more intense but i didn’t have any health complications after this so in my opinion you can
so I am doing this challenge for MYSELF not for anyone else! I want to feel confident in myself, and I’ve been making bad eating choices and it doesn’t feel great for my body and I haven’t had the excessive that I’m used to that helps me stay in shape! I’m going to be doing this for 21 days (3 weeks) I may take weekends off but we’ll see! Starting stomach- 29in Day 1- Definitely needs some work I feel very overweight and felt like I was doing excursuses wrong. I used the modification for a couple workouts! Day 2- OMG! Felt the burn! I was clearly doing the workouts wrong cause they were super easy yesterday! not seeing results but I still have 19 more days to complete before I check how many inches again! thank you! I also added a 30 second plank and 20 Russian twists Day 3- i am super proud of myself! I don’t think I’ve ever done a workout 3 days in a row! I am super duper sore but I know it will get me places! Great workout Day 4- I almost forgot to do it but I remembered what I was doing it for and decided to not skip a day, im eating healthy but am also still having foods that I like!! Day 5- I did this after school and wow! I am so sore from the previous days! Still prodigies the plank because it’s a bit hard but it’s getting easier! Day 6- did this in the afternoon after eating so it didn’t feel great! I am starting to see a few ch ages and I’m really proud of myself! Day 7!! Very proud that I did it for a week! Still not seeing much results tho! Day 8- im very discouraged right now. i just ate a bunch of sweets and almost forgot to do the workout. not having a good day. Day 9- felt the burn very greatly! I am starting to see a bit of curves in my stomach! again I’m a bit disappointed because I chose to eat portly today :/ gonna make up for eating all green tomorrow Day 10- ate everything healthy besides a s’more and I’m proud of myself because I had cheer practice (we workout) and I also had swim practice!
Dear lily I have been so insecure about my body for as far as i could remember You have helped me overcome that by helping me reach my body goals with extremely fast results Hope you see this Love you lots❤️❤️
iv'e dealt with the same situation. but ever since starting lilly's workouts i've learned more about self love and I am truly grateful! so just wanted to say i'm proud of you and lilly would be too
@@halomylove i do the workouts that are given for each day on her guides, but i play a sport so that helps. I’ve been trying to get my 10,000 steps in everyday, so I think that also helps me! hope this helps queen :))
@@sugastonguetechnology1004 Yoo... I don't know why but I get so happy when i see armys in random videos that I watch bye, I going to listen to Agust d after doing this workout
Doing this workout for 14 days!!! Im 14yrs old And i have a regular body Just a little tummy👀👀 DAY 1: Done✅ It really burns!!! I really felt. It was my first time working out so I took 2 breaks! The bicycle crunch was really confusing for me to do but I managed! I'm sure with time I'm going to be able to handle it! DAY 2: Done✅ Today also was fine. The pain was definitely there so i took some breaks to drink water and i got back to the workout. I also got a better understanding and hold of the bicycle crunches and side plank. I'm assured that with time I'll be able to do them without any issues! Repetition is KEY! Sorry guys I didnt update yall but i continued the workout followed with a little bit of cardio and WOW my tummy is actually flatter ! I can even see light lines forming.. I did not only do thid workout but I also added some other crunches and workout! I modified mine to make it in my favour and you modify yours too! And yeah, the exercises become way easier when you repeat them so DONT GIVE UP GUYS!! :)
i’m going to update this everyday for progress (i actually will) day 1: ✅ burned a lot but i got through it day 2: ✅ i saw a difference a bit, my stomach looked flatter and i could start to see some definition. will be doing it tomorrow day 3: ✅ still burned a lot but the bicycle crunches felt a tad easier. my stomach definitely looks a bit different from when i started day 4:✅ burned a lot a bit difficult but i got through it. looking in the mirror this morning my stomach did look more toned which is good day 5:❌ i walked 2.6 miles and i was really tired so i didn’t do it today unfortunately day 6: ✅ pushed through even though the bicycle crunches killed but i’m really seeing the results day 7:✅ i can’t believe i’ve done a week of this, never thought i’d get this far. i can really see a difference my stomach is so much flatter now. i don’t have to constantly hold it in to look flatter anymore😭😭 day 8: ✅ it’s feeling a lot easier to do this workout and i feel like it’s over quicker which means it’s no longer as painful for me as it was in the beginning. there’s a huge difference and i highly recommend this
im going to be doing this workout for exactly one month. (starting on may 15 to june 15) the last day of school is on June 15 and theres going to be a pool party so i wanna make sure i look SNATCHED. ill keep yall updated!! May 15: May 16: May 17: May 18: May 19: May 20: May 21: May 22: May 23: May 24: May 25: May 26: May 27: May 28: May 29: May 30: May 31: June 1: June 2: June 3: June 4: June 5: June 6: June 7: June 8: June 9: June 10: June 11: June 12: June 13: June 14: June 15:
We all can agree how our neck hurts the most doing these workouts😅 Thank you Lily you don't have any idea how much you've helped us♥️✨Love your workouts 🖤💞♥️✨
If your neck hurts you just need to use your core instead , I had this problem for soooo long then I realised I was moving my neck instead of my waist xx
I’m 77kg and I want to go to 70kg for start because that’s the ideal weight for my height and stuff but I want to lose 7 kg in two weeks bc I’m going on vacation and I want yo feel comfortable with my swimsuits and stuff so hopefully I’ll do it
Recently I have been being lazy, laying in bed all day, and eating sweets barley exercising, which doesn’t feel great and I always feel guilty afterwards. I’m doing this workout hoping to achieve a flat stomach and an hourglass, but also doing it for my mental and physical health. So I’m starting this workout as a habit and hopefully continuing it… If I miss two days in a row I will be restarting *starting weight: 49.7KG* Day 1:✅ completed with minimal pain, but fell over a few times trying to do the exercises 😂 Day 2: ✅ completed falling over once, no pain at all Day 3: ❌ Day 4: ❌ *starting again!* Day 1:✅ completed with ease 😁 Day2: ➖did some of the exercises but wasn’t feeling well so didn’t complete Day3: ✅ completed, hurt myself halfway but pushed through. Day 4: ❌ Day 5:❌ *restarting* Day 1: ✅ completed!!! *last edited:* Tuesday 10th of January
*I'm documenting my progress here to motivate me to actually do the workout* ✨measurements✨ Current: 25.3in Goal: 24.3in 🔥I'll update when I notice changes🔥 Day 1: R e f e r e n c e *I'm 5'2, 18yrs. & a relatively active person. My weight has always been pretty consistent & my waist has never been larger than 26in or smaller than 24in within the last few years*
I've been doing this workout for almost 3 weeks and i have dropped 8 pounds and i have a perfect hourglass body. I did not think this would work !! I also started eating a lot more protein and drinking smoothies with chia seeds and oats in them for more fiber.
Thank you Lilly for the shorter workouts. For us fasting girls in Ramadhan, they are so so helpful. Much love and appreciation! Stay safe and healthy everyone ❤️
I just want to say a quick thank you. Your videos have gotten me to the stomach of my dreams & being someone who’s never had confidence, can finally get some sleep at night knowing I’m only going to get stronger & stronger because of you & your content. Both physically AND mentally so truly, thank you.
I started yesterday then I decided to record my journey, I hope to find a good result. 🥺 Day 1: I experienced hard time to complete this exercise because this is my first time after 2 years without exercising, I got tired a few minutes ago. Day 2: My tummy hurts the whole day, but i decided to do my work out today because no pain no gain. ☑️ Day 3: My body is in pain 😭 but I still managed to do this workout today. I am motivated by the pain. Day 4: i forgot to update you guys HAHAHA yeah i did it last night, still hurts but I am used to it now. I think I am doing good which is great! Day 5: ALWAYS DRINK WATER GUYSSS, DAY 5 DONE! Please excuse my English grammar.
Doing this work out for 2 weeks strait Day 1- Did not measure wait but completed Day 2- Completed Day 3- Completed (Took a picture still haven't measured 😅) Day 4- Completed (I can see a slight difference and starting to see a bit of curves) (I'll keep y'all updated so please like ;] ) Day 5- Couldn't do it because of other busy plans Day 6- Completed Day 7- COmpleted Day 8- Completed Day 9- Completed Could complete in 4 days 😓 So i Kinda moved on and I finally measured my waist and now I'm trying a different workout 15 min.... way longer (I was dying) but over all I wish I couldn't have missed those 4 days but it wasn't much on my control and I def saw results with consistency so def keep trying You got this 🥳🫶
I just started this today and I’m going to update everyday to hold myself accountable since I’m really bad at keeping motivation. I’m going back to school shopping next week and I want to be in better shape. Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week update:
REMIND ME TO UPDATE~~~ Day 1: My stomach was burning during but my neck.. girl I thought it was going to snap Day 2: I know this is going to work, I woke up my stomach was sorrreee!!! My neck wasnt hurting as much though :D Day 3: My stomach was on fireee.. I see no changes but I feel it changing, if that makes sense -had to skip a day not feeling mentally well atm will continue tomorrow tho😚 Day 4: I SEE CHANGES small ones but its better than nothing the top of my stomach is a bit down and my waist when I sit down is almost snatched!!! AHHHHHHHHHHHH GIRL THIS IS YOUR SIGN TO DO IT Day 5: Whew workouts are getting easier but still burning so much ahh, my stomach going down a little and my waist is slimming down as well its a bit smoother as well, Day 6: (yes I miss a day, not like anyone noticed lmfao) Burnnning and burning still I see changes little by little. DAY 7 (ONE WEE MARK) I WILL CHECK FOR RESULTS TOMORROW WILL UPDATE MORNING TIME Results: Ah I honestly am disappointed in myself I wasn’t really consistent nor diet. I felt like I got wider but my waist seems more narrow but this week I’ll only have water and no snacks and stay consistent I won’t be doing updates only check marks
Started this Workout on December 17th🥰 DAY 1: It was really not that easy and I couldn't do it all of the time. It really burned my stomach. DAY 2: I was able to do all the excercises. But my stomach still hurts a little bit from yesterday! But everything was much easier today! DAY 3: update tomorrow♡
UPDATEEEE: SO i started this workout last week on a thursday, and let me tell u it has been hard but it will get easier soon. Im on DAY 9 of this workout and im finding this really easy, i can see some changes in my body. FOR EXAMPLE, my waist has gotten slightly smaller but in my opinion i dont see that much of a change. SO im going to update u guys when i hit the 14 weeks mark and see if my body has developed. Make sure ur not skipping ur meals , because i tend to do that and its not good for me ( i would literally go without any food for a day) EAT UR MEALS!!! I will update in a few days time:)
Doing this to tone up. Waist at start: 25 in, 47.5kg Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ *3 day bream bc period* Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ *2 day break bc I'm feeling weak these days* Day 8 ✅️ Day 9 ✅️ Day 10 ✅️ Day 11 ✅️ Day 12 ✅
The music is almost as motivating as Lilly is!!! This is the best fitness youtube channel over all, and everything I've learned about loving the process, the journey, the moment, not focusing in my body image, it is all thanks to Lilly. I'm so glad.
Gonna re-attempt this as last time I wasn’t as dedicated! (By the way my diet hasn’t changed but I have reduced the amount of sugar I intake and am going to incorporate more healthy things into my diet.also taking fat metaboliser tablets 2x a day so results may be more clear ) Day 1- felt the burn,took a few breaks but am proud of getting it done!!
I also think what is helping me achieve this is because I have incorporated more fruits and veggies every day aswell as drinking a cup of green tea with lemon every night ! For those who feel they’ll get no results *i felt this way at first* DO THIS,KEEP GOING YOU’LL GET THERE I PROMISE
Updating everyday Day 1: ✅ (I was dying I couldn’t do it non stop so I had to take breaks in between) Day 2: ✅ (same as yesterday) Day 3: ❌ ( I had a busy day and couldn’t get around to do it) Day 4: ✅ (it was still hard but a bit easier, i still had to take some breaks) Day 5: ✅ (so hard but getting easier! And I’m already starting to notice slight differences) Day 6: ✅ Day 7: ✅ Day 8: ✅ (so much easier, still burns a bit) Day 9:✅ (can already see slight abs barely anything but it’s something!!) Day 10: ✅ Day 11: ✅ Day 12:✅ Day 13: ✅ Day 14: ✅(getting so much easier and I’m already seeing pretty good results, definitely going to do this till summer)
i’m going back to school in sept so i’m trying to get a flat stomach before then & i’m going on vacation next month. i’m gonna update everyday, the only thing i’m gonna change about my diet is drinking more water! day 1: best workout ever!! it was tough but i’m certain that i will see results!! the music makes it fun, anyways see you tmr. day 2: a little easier, drinking water everyday. day 3: skipped, tired from day 2.
For the new people, I am TELLING YOU GUYS TO DO THIS! My wait got noticeably smaller in 3 days!! I got a 2 pack in 5 days. My stomach got flatter and I lost fat on my stomach and I lost inches off my waist.
i’ve been doing this for about a week and im absolutely seeing a difference. my stomach got flatter and my overall figure got slimmer. i feel like i finally have confidence for once and this made me feel so much better about myself ❤
I have to say, I do this one and the 5 min burn fat video almost everyday, and in the beginning, I could barely do it, feeling like I was gonna get muscle spasms, and literally struggling! And thinking maybe I’m doing something dangerous, but In less then two weeks, I have so much more of an easier time doing this!! What an impact exercise has on you, the ability to strengthen muscle, with only 8 min a day!! I am so much stronger soo quickly!! From week stomach muscles, to strong!! And this makes me feel really good! These are the best video that I found so far, it works and it’s super quick!! Love it and thanks for making this!!
Here I am again starting over, and I swear the burn hits different on the first day of starting this challenge. I believe and I'm going to challenge myself to do 14 days straight. No breaks just consistency. If I end up going over 14 days that would be great too, but my goal is to finish the 14 day mark, and I believe that I can do it, and to the person reading this I know you can do it too if I can do it. Keep pushing to get to where you want to be, you can't get where you want to be without the work. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅
I am starting the two weeks today! I will keep you guys updated :) Day 1: done :) it hurt but I kept going! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Starting this today, I am going to attempt to do this for as long as I can every day. Lily has helped me get back into shape multiple times. But every time after that I’ll get depressed and start eating a lot. I only have gained a few pounds but I am someone who has always struggled with body confidence. Starting weight:122. End weight: Day 1:✅ that was hard, really felt the burn though. Day 2: ✅ I was sore all day Day 3:-✅ Day 4- Day five- Day six✅
Started this workout on december 30 (haha new year resolution a bit early) I'll update this every day Day 1 : ✅ it was realy hard, but i did it and i was realy proud of myself + I did it twice today cause even if it's hard, i feel so good mentally After doing this, and the 2nd Time was a bit easier so that's cool Day 2 : ✅ note for the futur : Never do this After eating Seriously it was so hard, i almost threw up my lunch, but i finished the workout Also happy New year!!! Day 3 : ✅ it was weirdly easy compares to yeasterday, and i already start seeing changes (also i did it twice today) Day 4 : ❌ didn't had the Time cause i had a lot of activities today, but i still did 2 houres of badminton at school Day 5 : ✅ it was a bit harder than day 3, probably because i didn't do it yeasterday. Also i'm starting to eat better food, because if i dont this workout wont do lot. It's hard because i'm recovering from boulimia, but i think this workout will be even easier if i eat better food. Also i will be able to lose some weight (it's not my main goal but still) Anyway see you tomorrow for day 6! Day 6 : ❌ im so sad i havent done it today, i just didn't had the Time. I have a lot of Big exam next week so i need to study a lot Day 7 : ✅ did it today, it was okay, but i'm still realy bloated, so this workout dosent help with that. But that's okay. I dont have abs yet but i do see "lines" and stuffs that wasnt there before so im realy happy. I know that this is going somewhere and i wont quit. Working out is actually realy therapeutic. Food is still my biggest issue, so if somebody have any advice so i Can quit eating so much, i'll take anything Day 8 : ✅ did it!! It was easy today, and i actually see (realy) smalls changes, that's realy cool Day 9 : ✅ did it Day 10 : ✅ i realy felt the burn today,it was cool Day 11 : ❌ i had my Big exam so i didn't had the Time Day 12 : ✅ didn't had much Time but i did it Day 13 : ❌ still exam period Day 14 : ✅ did it! It still burn (wich is good), i love doing this exercice. I will probably add others workout to my routine, but i'm definitly keeping this one! See you tomorrow Day 15 : ✅ did it, can't believe it's already been 15 days! I'm realy proud of myself Day 16 : ✅ did it, it's realy easy but it still burn. I dont see a lot of results to be honnest, but i'm gonna keep doing it cause it feels good. Day 17 : ✅ it was hard today because before doing this, i've done Chloe ting 2 weeks shred program and it's realy hard. But i still done this one. I'm not sure i will be able to do it tomorrow tho because i have lots of things to do. I will still try because consistancy is the key💜 Day 18 : ❌ didn't had the Time, and i'm sick Day 19 : ❌ still sick 🙁🙁 Day 20 : ✅ i dont have a lot of motivation this week but i still try I'm gonna stop doing this workout because i'm a bit bored of it now, but i'm starting her "get ABS and lose Belly fat in 2022" workout, and i'll update there too. I realy like this workout, and i did loose a bit of weight, i recommand doing this even if you are a beginner Bye and good Luck !! EDIT!!! I will be doing this workout again cause i realy miss doing it, and it was the only who made a difference. (Im also doing Daisy Keech bubble butt workout) Day 1 ✅ yesss love it, love the burn!!! Day 2 : ✅ so fun Day 3 : ❌ didn't had the time
OMGGG I’ve been doing this for 5 days and I already see massive results . I definitely see some curves in my waist , my stomach is not so bloated anymore and it’s a lot more toned . I’m so happy with the results
I'm doing this until my holiday in 7 weeks! Week 1: ✅ 6/7 days as I had a headache but after the first week I’m starting to notice less bloating and lower stomach looks “flatter” Week 2: 7/7 ✅ stomach looks slightly more toned but still needs work. Starting the hourglass Pilates workout as well x
I love you sm I think I can finally start loving myself. Please I wish good luck on you forever and please never stop uploading because you probably helped so many people.
0:56 starting day one tomorrow morning!! Day one: ✅ I did this with ease… except the bicycle crunches 🫠. But I like the first day!!! Will update tmrw (also will try to find my size when I find the measuring tape lol)
update: I’ve been doing this workout for 2 weeks and a half now and omg u guys THIS WORKSS!! My waist is much slimmer and my body shape changed as well and it’s very noticeable. I know it’s difficult and two weeks mights seem a lot but I promise u every second of it is worth it. I used to find it hard to accept myself and how my body looks but this definitely boosted my confidence. thank u lilyy
I will be doing this with another of her vids. Pls remind me every time you see this. Day 1 ✅ felt the burn. Day 2 ✅ easier than yesterday but still felt the burn, I can see slight improvement in bloating and weist. Day 3 ✅ it’s been technically 4 days bc I was doing a diff world out before starting this, I HAVE A SMALL TWO PACK, I CAN SEE A DIFFERENCE IN MY WEIST OMG. Day 4 ✅ same as yesterday, no mager difference. Day 5 ✅ I’m suprised with how much easier this is, I’m kind of disappointed in myself because I had a pretty unhealthy diet today (pasta, two slices of pepperoni pizza, 3 slices of garlic bread, Maryland cookie) I will definitely do better tmr. Day 6 😶 I was busy so only did what I could remember from the work out in my bed. Day 7 ✅ CANT BELEIVE WE MADE IT TO ONE FULL WEEK GUYS AIMING FOR TWO WEEKS NOW. Day 8 ❌ I had thiught cramps, didn’t feel like it. Day 9 ✅ I am noticing really big changes and I’m really happy.
started it: 2023/04/28. did it for 14 days! day 1: burnt really bad, couldn't do some exersices properly (im 40kgs, pretty weak) day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: hoping to see the results!! pls like so i can get back!!
Guyss please remind me!! Day 1👍 omg it was brutallll but i loved the burn Day 2👍 really fun Day 3👍 Day 4👍 broke up today so the energy was real while doing this Day 5👍 Day 6👍 Day 7👍 almost didn't do it today but I'm proud of myself for finishing it today! Day 8👍 Day 9👍 Day 10👍 Day 11👍 Day 12👍 Day 14👍 Hii! I've been doing this and i will continue but won't update now :)) btw the results are amazing it really works just need to be consistent
@@Uni_issigma omg yes!! It's working greattt because my abs look so much more defined and also my hourglass shape is more defined. I'm seriously in love with the results and it is motivating me to continue
This is probably the most killer ab workout I've done of yours Lilly and I've followed MANY different ones of yours! Love it! Thank you for all your positivity and hard work! It's forever appreciated!
Alright, I'll be trying this starting..today! Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5: ✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: (Remind me in the comments if I forget :') )
Doing this workout for 2 weeks! Day 1:✅It was so hard,but I did it Day 2:✅It wasn’t really hard Day 3:✅it was still hard but not like yesterday Day 5:✅ Day 6:✅
@@helene_347 I can't do the workout for a long time cuz I have scoliosis,I can't do it because of my back🥲I did the workout for 6 days and even though it's been 6 days,I see a big difference (I had a small shape before, I say so)
I'm trying this: Day 1:✅ tough and wasn't able to do the plank (lol) Day 2:✅ it was really tought but i did it lol (not able to do the side plank yet) Day 3:✅ i felt a bit more stronger todayy but it was tiring.. i didn't do all excersices according to the timer lol (still ain't able to do the side plank lol) Day 4:✅ i was more energetic than the previous 3 days.. got really sweaty and I think im already seeing the difference.. my upper belly area is less bloated and i've been dieting too so... i lost 2 kgs already (water weight).. (still can't do the side plank lol) Day 5:✅ I feel abit more stronger everyday (side plank❌) Day 6:✅ i've never been so dedicated to lose weight i guess this comment keeps reminding me to keep up with my goal and not give up :) (plank❌) Day 7:✅ (plank❌) Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: (Lol imma try keeping up w it👍)
alright ima do a review and tell y’all how it’s going through all these days day 1:THIS IS NOT FOR DA WEAK‼️MY STOMACH BURNINNNN BUT THATS A GOOD THING CAUSE ITS WORKING AND IM BURNING FAT BUT DANG. i had to stop for a few mins during mid workouts but i did be able to workout for a reasonable time for each workout and i stayed through the video for 6 mins so not bad for my first time but i will do better and try not to stop tomorrow. day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9 day 10: day 11: day 12: day 13: day 14:
I’m starting it soon and I’ll be doing updates on my progress. Dw I’ll actually let you know the end results: Day 1: 👍 Day 2: 👍 sore from yesterday Day 3: 👍 Day 4: 👍 Day 5: 👍 Day 6: 👍
I feel commenting is going to help motivate me through this process so please keep these reminders consistent so I can continue to update you guys. Ill be giving you guys an updstae for the next two weeks. Im also trying to decrease my bloat so lets see if this works. Day 1: The burn from the workout really settled in my stomach but I think it'll be worth the pain soon. I had a bit of trouble on the bicycles but that is nothing new as I've always had trouble in bicycles. Day 2: Still felt a burn and I managed to fit a few breaks in here and there but still pushed through and I think I'm beginning to see a bit of progress in my waist. Day 3: I see my waist sinking in a bit and I maintained more stamina this time around. Day 4: I see progress in my waist and the workout is getting a bit easier for me to handle.
DISCLAIMER: I do 1 hour of running/ walking before each workout!! I'm doing this for 2 weeks!! day 1: a little challenging but nothing I can't handle, I really felt my core burning!! day 2: this workout is really getting me!! It was a little easier this time around and I definitely saw results from just the 1st day!! day 3: This time around it felt like routine and it was kind of easy!! You got this!!!
Ill be updating!! First day was a struggle but I got it! 2nd Day: still as hard but bit enjoyable! 3rd: starting to get the hang of it! 4th day: Im eating more healthy and thinking of doing this twice a day! Updates tmr! 5th: Skip for a few days but continuing and my results are still here even after taking a long break! The side planks really got me though! Overall working!
im going to try to update (im doing this + thigh burn and sculpt and love handles) Day 1: ✅ notes: THAT WAS SO DIFFICULT. I made it through the whole thing but had to do modification for like 5 workouts (in the other videos). 100% felt the burn and I'm so sore. Definitely feel it in my abs and thighs.
Leaving this here so I can add on to it: Day 1: ✅ Day 2: ❌ (busy day) Day 3:✅ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Dear Future me, This journal is meant to keep me consistent because I lack the drive to workout. I know I need it because my future me is working out my dream body Day 2- April 28th, Good morning Queen, I tried to do good, but IDK what happened, I gained 2 pounds :-( in 2 days. I only ate dinner, but it was late. I need to be a healthy vegan because my present situation doesn't represent my mindset. Also, I need to be consistent and disciplined. Right now it is 7:09 am. This is my 2nd workout of the day. I went for a 25 min walk with my toddler this morning. I pushed him in a jogger stroller and I am about to kill this workout. I downloaded an app to remind me to drink water because the Lord knows I hardly drink water and I rarely drink juice. This thing has me drinking water after water after water. Water is good, walking is good and working out is good, but my body thinks differently. That's where this journal comes in handy. This is my season to be confident and discipline myself in order to obtain the goal I know I DESERVES! I will press on this day forward. Day 3- May 3rd Good morning Queen, I know this is your 2nd workout at 9:33am, but I am disappointed in you for gaining weight. You weighed 146.6 this morning. Get it together Sis- how did you gained 3 pounds in 5 days? I need to know you have done a lot of improvements the next time we meet in 2 days from now. Now, go workout, drink plenty of water, and try to walk later (you need it now more than ever). You still can lose the weight by the time you want. However, you need to be consistent, push yourself and know you can do this. Be bless! Took a break from May 4th-May18th Day 1 --- GM Queen, Today is May 19th, its 7:23 am. I do not want to workout at all, but I need to bcuz I have been slacking on myself and my weight keeps going up. I am exhausted and this season is causing me to feel drained. This is my 1st workout of the day. Although, I do not want to workout, I am doing opposite to what my feelings says. I am learning self-control, be emotional intelligence and working on bettering me. I need to start to think slackness is my enemy because it does not want me to succeed. I have a vision for my body, mind and Spirit, so I need to believe in me. Edited- I had to pee so I rushed to the bathroom .it's my time off the month. Due to stress it came down early because it usually comes at the end of the month. I plan on doing 9 more workouts sometime today. They all total 1 hour. A wise person accepts wisdom, but a fool rejects it-I want to be wiser. I say this to say 2 Queens committed on this post and told me to drink water, eat right and work out daily. I will do my butt and side workout today and come back to this on Friday. Praise the Lord to send me His children to remind me where I fail at and what I need to work on. I greatly appreciate everyone's tips. Day 2--GM Queen, Today is May 21st, and it is 6:50. I've been up for almost an hour now, I did some cleaning and now it is time for working out. This is my 1st workout of the day. My legs are sour from doing glutes workout yesterday. I am in so much pain due to my period, but this feeling cannot hold me back. Let me start this workout. BTW, I plan on counting my calories as my sisters down below suggested. Whenever I watch my weight, I seem to gain, but when I don't I always lose it-wired. Lets go! Day 3- My Queen, Good morning. May 24th. Yesterday I conquered self-control. I fasted all day, and although I was at my parents in the morning and my mom fried some nice Jamaican dumplings, I did not ate any. I got up weighing 147 and I changed my mindset and decided to fast. I drank 2 bottles of water 1) had Apple cider Vinegar and after I got home since I did many errands 2) I drank water with lil salt. I feared I might felt weak so I drank 1 cup original soymilk with peppermint tea bag (no sweetening). I got up this morning weighing 144.4. It rained not too long ago, so I cannot walk. BTW, its 7:20 am. I got up after 6, but spent time with the Lord. This is my 1st workout of the day, and I plan on completing 7 in total. I am noticing that loving self truly starts from within, I have a happy Spirit and when I go out I say hello to people, walk feminine in my cat walk move as if I am walking on a model and everyone is watching me. I accept all my curves, fat, and out of shape body I have, because I know soon I will have the body I want. I am embracing everything about my self because I am "ME." Anyway, thanks for being on my journey and lets start and finish this workout. See you later, Queen Day 4- May 26 It is 6:32 am, I have been up lil over an hour and spending time with the Lord. Now, I have 7 workouts on my playlist today, this is my first. My son has a dentist appt at 8:30, thus, I will try to finish these workouts by then. So thanks to my Sis Chiara D, and Violet Froess down below in the comments giving me wisdom to help me with my weight journal, its like a light turned on in my life (lol). I started measuring my food, and planning on going back to my old ways and fast twice weekly (Sundays and Weds). I used to wear Double 0 between 90-93 pounds which had my feet so small I wore size 4 in adults are kids shoes for years until I got prego and went up in the 160s and now weighing in the 140s. I am saying this to say, I do not want to get back skinny skinny because I had no meat or curves, I want to have meat on my bones, but curve them to flow with my body. Lately, I have been dedicated to working out on M/W/F (hourglass workouts, Tues/Thurs. butt and glutes workout) and going walking in the morning around 7 am and taking my son out to play and walk around 5 pm. I am not where I want to be, but my mindset is better and I am devoted on investing in myself daily. I am understanding the importance of investing and loving me. I am slowly seeing how God loves and view me, I am taking it all in and accepting everything about me for me. I love me! Day 5- Fri. May 28th: Right now it is 7:03pm. I am starting late today, this is my 1st workout of 8. I can see slight improvement on my body. May 29th - June 27th Took a break and had a personal trainer for a while. This is my goodbye. I want more of an intense workout so I will not continue doing this one. It was a learning experienced to see what workouts to do which will change my body , but I did not see any difference on my body with this workout. Take care Queens.
Keep going, you’ve got this... a couple of things that might help a bit; try drinking a gallon of water a day to get rid of excess water weight, hide the unhealthy foods (out of sight out of mind) and keep healthier foods visible, keep a schedule for yourself (in it log the foods you eat, exercises you did, the amount of water you drank, etc), eat more little meals in a day (the more often you eat the less likely you are to over eat), use smaller plates as a physiological trick, and don’t weight yourself every day (so you don’t loose determination, besides, you’re going to gain weight before you loose it, your mussels expand causing you to gain first). You’ve got this, stay strong, and good luck
@@chiarad4204 thank you so much for these tips and wisdom. I downloaded an app to remind me to drink water daily. I try not to eat much junk, mainly anything with flour gets me to put on weight fast. I'm learning to discipline myself and have self control. I'll keep the journal of the daily eating and workout you mentioned. I have faith this will help me to get the dream body I desire. Thanks again and be bless!
Try drinking water and getting lots of exercise rember to keep eating and eat healthy which will help a lot. If you don't eat 1. It's not healthy and 2. You will just gain it back
@@violetfroess thanks for this tip. I was trying to do intermittent fasting and it worked at first, but because I'm overwhelmed lately, I've turned back to stress eat. I even downloaded an app to remind me to drink a lot of water, because I can sip a lil bit of water and I'm good.. But you are right, I need to eat healthier and derrick more water. Thanks much for these tips
the first time that I did this, I made it to nearly 40 days. I'm going to attempt it again, coming back stronger this time!! However, the problem is that I am being enrolled in camps by the government, due to "issues" so when on the camps, I might not be able to do it, or I will have to do a modified version, but I'm certainly not gonna give up on this one! Day 1: ✅ definitely burned, but wasn't *terrible* Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Waist 29 1/2 in.-waist Interact so I remember lol Day 1: ✅ hard but done Day 2: ✅ done Day 3: ✅ done and went on two walks Day 4: got my period and couldn’t do it for the life of me but did some belly messages
Oh my god her enthusiasm is AMAZING!! Honestly the side plank was too hard for me but the modification still KILLED my core 💀 I’m buzzing to see the results after a few days/weeks of doing this 💕💕
Just started your hourglass waist and abs in 14 days workout! Feeling the burn and I'm doing it 2 times a day! I'll update everyday! (I promise!) Day 1: Feeling that burn in the upper core! Can't wait for day 2! Day 2: It got a lot easier! Day 3: I see the hourglass bod coming in! Day 4: It burns a lot but I see the results! Day 5: I have lines coming in (abs) Day 6: I see a lot of progress! Day 7: my body looks better than ever! Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today
The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
hi! i hope ur doing good lol im kinda late but its alright, so i was wondering how do i keep the hourglass shape please?
Could u please do a workout tht can get u an hourglass AND abs because no one online explains clearly and I want bothhh
Come backk
UPDATEEEE! i've been doing this workout for about 2-3 weeks now, and WOW! Looking at the before and after photos is so cool, and i see a huge difference. The middle of my stomach has toned up! So i'm not as bloated now, and i've definitely got some curves in my stomach. Mentally, i have grown to appreciate my stomach more. If your reading this, i want you to know, it takes time. You can do this, i love you!
I have also increased my cardio a bit, and ive been including resistance in my routine. Im on a CD currently! Good luck!
So proud of u , u did great 👏👏💖💜💥💥
@xyna • 20 years ago You can roll up a towel and put it under your neck! Or grab a pillow, or even do some modifications that lily shows on the screen! If your neck still hurt, i suggest stretching and building some released tension in the muscle!
How many times a day?
@@magdelenatrevera4621 I would do this workout once a day everyday! Somedays i would take a break just to relax. Dont push yourself too hard. Good luck
working out is like math.
when you think it’s easy, you’re doing it wrong
no fr 😭
No cap 🤭
FRR😭😭
no cap this is true 😂✋🏻
Yesssss
Ive been doing this for over 2 weeks and i dont plan on stopping!! My waist has gotten smaller and my belly is almost flat. This and her fat burn full body pilates 8 minute workout is amazing. I would recommend you pair the two and do them. I did it for 5 days a week and the results anre incredible. i did not have a strict diet i just watched what i ate to an extent. Ive gotten compliments from the most critical people in my life, my parents and my confidence is throught the roof If you feel like giving up DONT!!! NEVER AND I MEAN NEVER LET ANYTHING NOT MOTIVATE YOU TO DO THIS WORKOUT!!! You wont regret it
Ill update 3 weeks later (when school is out) remind me to update
nicee
You are motivating me to keep going! I have a wedding of my aunt in 2 weeks and I'm pretty insecure about my belly and how unathletic I am so I wanna do this for myself to get more confidence and energy, I have a question though. Does this work for getting more energy? I am recovering from depression and I want to gain some more energy to have more joy in life and be able to do things I love again. Sorry for the essay haha and English isn't my first language so please don't mind that.
@@No_Longer_Straight i noticed when I did this im more motivated throughout the day so yeah
@@msbritish Thank you for sharing!! :)
Will it work on rectangle body shape to get hourglass
Pls reply 😩😩
Dont disturb me I'm busy rn , I'm doing hot girl sh*t
The hot girl sh*t :
Me dying on the floor doing this killer workout
LOLLL GOOD LUCK ! 😂
ikr
fr my leg cramped on the second workout help
ACK MY FOOT CRAMPED ON THE PLANK FTFTFTF
OMG MY WRIST
use this as a “lilly doesn’t know how much she’s helped us” button
no we can just like the video
0:59 (The first workout begins)
1:29 (The second workout begins)
1:59 (The third workout begins)
2:29 (The fourth workout begins)
2:59 (The fifth workout begins)
3:29 (The sixth workout begins)
3:59 (The seventh workout begins)
4:29 (The eighth workout begins)
4:59 (The ninth workout begins)
5:29 (The tenth workout begins)
5:59 (The eleventh workout begins)
6:29 (The twelfth workout begins)
6:59 (The thirteenth workout begins)
7:29 (The fourteenth workout begins)
7:59 (The fifteenth workout begins)
8:29 (The sixteenth workout begins)
I’m prepared for “hot girl summer” thanks to you.💕
re u really going to do hot girl summer?...
@@putinaebalomobtable3120 yeah I guess I can drive now lol
@@PeachyBvn-xu5ki 😂😂😂
Same ✨✨🤝
Queen shit
Doing this until the school dance!
Day 1:✅
Day 2:✅
Day 3:✅ so much easier!
Day 4:✅went by fast!
Day 5:✅fast!
Day 6:✅results already!
Day 7:✅much easier!
Day 8:✅my waist looks A LOT smaller!
Day 9:✅
Day 10:✅did it with a friend!
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:❌busy day!
Day 18:✅
Day 19:❌went swimming instead!
Day 20:❌break day!
Day 21:✅did a substitute
Day 22:❌
Day 23:❌
Day 24:❌
Day 25:✅
So the dance was yesterday...
so lets see what happened...
my phone broke,
I got rejected...
but my abs look fire:)
got a lotta compliments
oh god
Don’t need a phone or man ✋🙄
Maybe a phone hehe…
their loss for rejecting you
Y'all don't need a partner, if you had the motivation to build up abs like this.
Doing this for 2 weeks! Please like and remind me if I miss a day!
Day one: ✅it burns but that means it’s working!
Day two: ✅ My core was super tight and a little painful with that workout burn but that means that it’s working!!
Day three: ✅ i felt like it was easier today and I think I’m starting to see changes!!
Day four: ✅ it was kinda hard today lol!! I love looking at the picture and results and progress so far and I do see changes!!
Day five: ✅ OH MY GOSH GUYS!! THE CHANGES IN JUST FIVE DAYS IS BLOWING MY MIND! The exercise also is getting easier and I have noticed that I am less bloated!!!
Day six: ✅ No changes today and I feel like i haven’t made progress lol but I know that’s not true but starting today I will be doing another workout!!
Day seven: ✅ not burning as much and I’m hoping to see more results!
Day eight: ✅ feeling a little bit better today and I also did another smaller waist workout so, no changes, and it’s getting a bit easier!
Updateee
reminder!!
2 weeks completed ✅
I’ve lost almost 2 cm on my waist (from 64cm to 62) and my abs look AMAZING. I’m not in a diet and this is the only one abs workout I’ve been doing. I hate doing abs because I use to fail them and I get easily bored but this one is perfect because it’s only 8 minutes, it’s enthusiastic and it burns every time I do it. Give it a try everybody and just wait for results.
Did you do the workout everyday for two weeks or took rest days in between?
Did you lose weight with this as well?
I took one day rest in a week
@Kumar I don’t really care about weight loss because I’m quite skinny but I can say my stomach stays mostly flat if I do this workout regularly
@@erindaislami4070 no same!! , i’m literally skinny everywhere but my stomach isn’t super flat, did your stomach look flatter and your waist smaller w this?
I’m gonna see if this works!
PLEASE REMIND ME!!!! :)
( I will be trying my best to eat healthier and i won’t be measuring just looking for a visual difference)
Day 1:✅
Day 2:✅
Day:3 ✅
Day:4 ✅
Day:5 ✅
Day:6 ✅
Day:7 ✅
Guys this works!
You've got this babe!
@@LillySabri Thank you Lilly your such an inspiration
Remember day 5
@@Cecilia-kx2wq Thank you!!!
Remember day 8
Let's just appreciate the fact that she put music over this vid so we're not bored while working out💗
Trueeee
🎃
so true.
Her music taste has become soooo much better!
girlie, it was never bad 🥸
@@milda2159 yes fam I agree
what is the second song??!!
@@mariahsaenz5868 sean paul- temperature
no
GONNA DO THIS FOR 10 DAYS STRAIGHT
d1: done, it wasn’t that hard but I couldn’t do the side plank things
d2: done, I don’t have pain but feel my muscles firmer
d3: done, also decided to do this twice a day starting from tomorrow
d4: done, I was going to do it twice but doing it once was already hard (I assume it’s because I’m on my PMS). I did this video, another 5 min abs wo and 10 min inner thigh+glutes workout.
d5: first day of my period, I won’t do it today
d6: done x2, honestly I didn’t feel a burn but felt more controlled while doing the exercises and found it hard to finish the second tour (and I’m glad I had a rest day to let my body have time to build muscles)
d7: to spice things up, I did a 10 min abs workout by muscle watching and then this... damn it hurtsssss
d8: did this twice, nothing special to say today haha
I forgot to update but I did this on d9, d10 and d11
FINAL THOUGHTS: I think the exercise is effective but you still need to support with other exercises or do it 2-3 times a day to see the result. 1 time a day is great for beginning but I began to see differences after I increased my exercise duration. I wish I measured my waist before and after but the difference is clearly visible. I hope this is helpful!
Thank you Lilly Sabri for this workout, I can’t wait to try your lower abs and thighs workouts as well!
PLEASE LIKE SO I CAN FIND MY COMMENT AND COME BACK TO EDIT💛
Rooting for you queen!
Don’t give up girl! I just started doin this today so we’re gonna do this together! 😁
@@kyleemeee yay! I believe in you, let’s rock it together!!!
Have you seen any results?
@@emma.morvik hi! yes, my stomach is somewhat flatter and it has become A LOT easier to do the exercises
LETS SEE HOW OFTEN I CAN DO THIS
Day 1: man I wasn't ready for this!
Day 2: holy I can feel my abs burning
Day 3: my back and abs definitely started getting sore faster but I think its getting easier
Day 4: I thought people were lying when they said it got easier but they wernt!
Day 5: My period started early and was super heavy today but I still did it... I definitely sweated a lot today
Day 6: Felt extra sweaty today but it felt good! Im always amazed by the different muscles I feel while doing this
Day 7: felt good but I’m getting kinda lazy lol
Day 8: took a break day (totally didn’t forget)
Day 9: during my side plank my whole body was shaking 😭 otherwise everything is great!
Day 10: Literally felt perfect today but I am so bloated rn oml
Day 11: omg its feeling great!!
Day 12: Did hot yoga instead!
Day 13: Felt super sore from yesterday so ended up doing some of the modifications
here so you don’t forget!!
Oml
Lilly you have changed my life..Stay blessed
when did you start seeing results?
I am going to do this for 14 days! Please remind me. I'll write measurements later
Day1: done!
Day2: done! I've also done inner thigh workout and cardio!
Day3: done! I've also walked 6kms
Day4: done! + I did a inner thigh workout
Day5: done! + I did Pamela's 10 min hit workout
Day6: done! + walked 5kms
Day7: done!
I forgot to update here.
I've done this for 2 weeks + cardio everyday. And lost around 3cms around my waist.
Before 74cm after 71cm
I'll continue doing this.
Don't give up!
❤️
günde kaç kere yapıyorsun?
Ummm
Update.
@@ShreyaSingh-vm5vp they did for 4 days
@@aea8984 bir kere
REMIND ME TO COME BACK EVERY TIME U SEE THIS COMMENT PLEASE!!
come back! You got this!
@@gabrielelliott2803 thanks alot we got this!!💕
@@Hana-te6li We do!
come back!!
come backkkk
school ends in 2 weeks... i have the perfect amount of time to get ready for summer
Same I might go to Austin this summer and I’m tryna have that bodyodyody 😭😭😭
2 weeks :0 mine ends like in 1 and a half month
Lol same
So I started 04.05 and I want to share my progress. We all can do it guys! 🥰🥰
Day 1: ✅
Day 2: ✅ I also decided to do it twice a day if possible (impossible with my school, but i walk 6-12km per day and do leg workout)
Day 3: ✅
Day 4: ✅ I can already see and definitely feel some changes
Day 5: ✅
Day 6: ❌ im sick and stuck in bed
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12:✅
Day 13: ✅ I’ve noticed there’s less fat in my ribs and waist area
Day 14: ✅
Day 15: ❌ I hurt my ribs somehow and had problems with breathing
Day 16: ❌ Same as 15
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅ I feel much stronger and more comfortable. Also my belly is a bit flatter, imma keep doin it
Day 21: ✅
Day 22: ✅
Day 23: ❌
Day 24: ✅
Im changing it, too easy now, gl!!!
update?
You can do this!!
@@naomim8332 thank you 💗💗
Can we also do another waist work out w this one ?
@@eileen.g101 when i feel i can do something else after this workout i do another belly workout, it hurts and is more intense but i didn’t have any health complications after this so in my opinion you can
so I am doing this challenge for MYSELF not for anyone else! I want to feel confident in myself, and I’ve been making bad eating choices and it doesn’t feel great for my body and I haven’t had the excessive that I’m used to that helps me stay in shape! I’m going to be doing this for 21 days (3 weeks) I may take weekends off but we’ll see!
Starting stomach- 29in
Day 1- Definitely needs some work I feel very overweight and felt like I was doing excursuses wrong. I used the modification for a couple workouts!
Day 2- OMG! Felt the burn! I was clearly doing the workouts wrong cause they were super easy yesterday! not seeing results but I still have 19 more days to complete before I check how many inches again! thank you! I also added a 30 second plank and 20 Russian twists
Day 3- i am super proud of myself! I don’t think I’ve ever done a workout 3 days in a row! I am super duper sore but I know it will get me places! Great workout
Day 4- I almost forgot to do it but I remembered what I was doing it for and decided to not skip a day, im eating healthy but am also still having foods that I like!!
Day 5- I did this after school and wow! I am so sore from the previous days! Still prodigies the plank because it’s a bit hard but it’s getting easier!
Day 6- did this in the afternoon after eating so it didn’t feel great! I am starting to see a few ch ages and I’m really proud of myself!
Day 7!! Very proud that I did it for a week! Still not seeing much results tho!
Day 8- im very discouraged right now. i just ate a bunch of sweets and almost forgot to do the workout. not having a good day.
Day 9- felt the burn very greatly! I am starting to see a bit of curves in my stomach! again I’m a bit disappointed because I chose to eat portly today :/ gonna make up for eating all green tomorrow
Day 10- ate everything healthy besides a s’more and I’m proud of myself because I had cheer practice (we workout) and I also had swim practice!
Dear lily
I have been so insecure about my body for as far as i could remember
You have helped me overcome that by helping me reach my body goals with extremely fast results
Hope you see this
Love you lots❤️❤️
iv'e dealt with the same situation. but ever since starting lilly's workouts i've learned more about self love and I am truly grateful! so just wanted to say i'm proud of you and lilly would be too
@@melanieorozco8653 thank you so much ❤️good luck on your journey
do you do multiple of her workouts a day? i'm struggling w my body confidence & want to change this problem too
@@halomylove i do the workouts that are given for each day on her guides, but i play a sport so that helps. I’ve been trying to get my 10,000 steps in everyday, so I think that also helps me! hope this helps queen :))
Me too.
Yea I'm going to do this because I want to impress someone.
It's the girl in the mirror.
😂😂all the bestt ahhaha
@@bbnxhaa3993 thanks gurl 💜
YESSS 💖💖
@@sugastonguetechnology1004 Yoo... I don't know why but I get so happy when i see armys in random videos that I watch
bye, I going to listen to Agust d after doing this workout
@@Sarah-pc1di 💖💖💖
Doing this workout for 14 days!!!
Im 14yrs old
And i have a regular body
Just a little tummy👀👀
DAY 1: Done✅ It really burns!!! I really felt. It was my first time working out so I took 2 breaks! The bicycle crunch was really confusing for me to do but I managed! I'm sure with time I'm going to be able to handle it!
DAY 2: Done✅ Today also was fine. The pain was definitely there so i took some breaks to drink water and i got back to the workout. I also got a better understanding and hold of the bicycle crunches and side plank. I'm assured that with time I'll be able to do them without any issues! Repetition is KEY!
Sorry guys I didnt update yall but i continued the workout followed with a little bit of cardio and WOW my tummy is actually flatter ! I can even see light lines forming.. I did not only do thid workout but I also added some other crunches and workout! I modified mine to make it in my favour and you modify yours too!
And yeah, the exercises become way easier when you repeat them so DONT GIVE UP GUYS!! :)
Lets go girl✨️
Are you still doing the work out??
@@user-if5cp7zk4c yeahh
How is it going
Keep going, I believe in you. May God bless you,
Me: 'Pfff.. one 45 min work-out video is too longgg. I can't handle that.'
Also me: * Doing 6 work-out videos of 8 - 10 min in a row* 😂
Same 😂😂👌
Me 💀
These are facts
My reality😂
literally same 😂😂😂
i’m going to update this everyday for progress (i actually will)
day 1: ✅ burned a lot but i got through it
day 2: ✅ i saw a difference a bit, my stomach looked flatter and i could start to see some definition. will be doing it tomorrow
day 3: ✅ still burned a lot but the bicycle crunches felt a tad easier. my stomach definitely looks a bit different from when i started
day 4:✅ burned a lot a bit difficult but i got through it. looking in the mirror this morning my stomach did look more toned which is good
day 5:❌ i walked 2.6 miles and i was really tired so i didn’t do it today unfortunately
day 6: ✅ pushed through even though the bicycle crunches killed but i’m really seeing the results
day 7:✅ i can’t believe i’ve done a week of this, never thought i’d get this far. i can really see a difference my stomach is so much flatter now. i don’t have to constantly hold it in to look flatter anymore😭😭
day 8: ✅ it’s feeling a lot easier to do this workout and i feel like it’s over quicker which means it’s no longer as painful for me as it was in the beginning. there’s a huge difference and i highly recommend this
you see a difference even on day1? whoa please update, I want to hear about the result already!
@@mervxerd dw i’ll be trying to come back daily
You can do thisss
Did you do only this workout??
The way she keep cheering us in between 😭♥️♥️
*this video is posted 8 min ago*
me: anyways...somebody got results?
OMG tysm for the likes
😂😂
(☞ ᐛ )☞ 😹LOL
😂😂😂😂
LMAO ME
LMAOOOO SAMEEEE 😂
im going to be doing this workout for exactly one month. (starting on may 15 to june 15) the last day of school is on June 15 and theres going to be a pool party so i wanna make sure i look SNATCHED. ill keep yall updated!!
May 15:
May 16:
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:
June 1:
June 2:
June 3:
June 4:
June 5:
June 6:
June 7:
June 8:
June 9:
June 10:
June 11:
June 12:
June 13:
June 14:
June 15:
Me too 😅
cmon keep going , u got this!!
Let’s hear the update❤’
u ain’t do it yet😭
bro gave up completely
We all can agree how our neck hurts the most doing these workouts😅 Thank you Lily you don't have any idea how much you've helped us♥️✨Love your workouts 🖤💞♥️✨
If your neck hurts you just need to use your core instead , I had this problem for soooo long then I realised I was moving my neck instead of my waist xx
Same too but I try to survive it and think of the results glad I'm not the only one who thinks so
i just want to say i lost nearly 30 kg went from 91kg to 65kg doing lily workouts for 4 months🙌🏻thank you lily
That’s amazing! That’s my goal weight, I’m currently at 78kg 😭. I’m so happy for you, congrats !! 😍
@@siyasanga_makie you can do it 💪🏼
@@alicegilbert3493 thank you sis’ . How are you maintaining your weight now? Are you on a diet also?
which one did u do? can u pls tell me cuz I want to loose weight so bad.
I’m 77kg and I want to go to 70kg for start because that’s the ideal weight for my height and stuff but I want to lose 7 kg in two weeks bc I’m going on vacation and I want yo feel comfortable with my swimsuits and stuff so hopefully I’ll do it
Recently I have been being lazy, laying in bed all day, and eating sweets barley exercising, which doesn’t feel great and I always feel guilty afterwards. I’m doing this workout hoping to achieve a flat stomach and an hourglass, but also doing it for my mental and physical health.
So I’m starting this workout as a habit and hopefully continuing it…
If I miss two days in a row I will be restarting
*starting weight: 49.7KG*
Day 1:✅ completed with minimal pain, but fell over a few times trying to do the exercises 😂
Day 2: ✅ completed falling over once, no pain at all
Day 3: ❌
Day 4: ❌
*starting again!*
Day 1:✅ completed with ease 😁
Day2: ➖did some of the exercises but wasn’t feeling well so didn’t complete
Day3: ✅ completed, hurt myself halfway but pushed through.
Day 4: ❌
Day 5:❌
*restarting*
Day 1: ✅ completed!!!
*last edited:* Tuesday 10th of January
Reminder!
Reminder
Navel circumference 77
Waist 69
First day: done ☑
The second day: done ☑
Third day: Done ☑
Fourth day: Done ☑
Fifth day: Done ☑
Sixth day: Done ☑
The seventh day: done ☑
The eighth day: done ☑
The ninth day: done ☑
Day Ten: Done ☑
Eleventh day: Done ☑
The twelfth day: done ☑
The thirteenth day: done ☑
The fourteenth day: done ☑
Day Fifteen: Break ✖️
I certainly see a difference
Sixteenth Day: Done ☑
Waist :68
Navel circumference: 76,7
The seventeenth day: done ☑
The eighteenth day: done ☑
The Nineteen day : Done ☑
I will be doing this for a month and will update y'all:
Day 1: done,been tough but I managed to complete it !
update?
Updateee
Update!?
Yo What Happened
Bro stopped at day 1
*I'm documenting my progress here to motivate me to actually do the workout*
✨measurements✨
Current: 25.3in
Goal: 24.3in
🔥I'll update when I notice changes🔥
Day 1:
R e f e r e n c e
*I'm 5'2, 18yrs. & a relatively active person. My weight has always been pretty consistent & my waist has never been larger than 26in or smaller than 24in within the last few years*
I've been doing this workout for almost 3 weeks and i have dropped 8 pounds and i have a perfect hourglass body. I did not think this would work !! I also started eating a lot more protein and drinking smoothies with chia seeds and oats in them for more fiber.
how many times a day did you do this? and how often a week
Thank you Lilly for the shorter workouts. For us fasting girls in Ramadhan, they are so so helpful. Much love and appreciation! Stay safe and healthy everyone ❤️
I just want to say a quick thank you. Your videos have gotten me to the stomach of my dreams & being someone who’s never had confidence, can finally get some sleep at night knowing I’m only going to get stronger & stronger because of you & your content. Both physically AND mentally so truly, thank you.
I started yesterday then I decided to record my journey, I hope to find a good result. 🥺
Day 1: I experienced hard time to complete this exercise because this is my first time after 2 years without exercising, I got tired a few minutes ago.
Day 2: My tummy hurts the whole day, but i decided to do my work out today because no pain no gain. ☑️
Day 3: My body is in pain 😭 but I still managed to do this workout today. I am motivated by the pain.
Day 4: i forgot to update you guys HAHAHA yeah i did it last night, still hurts but I am used to it now. I think I am doing good which is great!
Day 5: ALWAYS DRINK WATER GUYSSS, DAY 5 DONE!
Please excuse my English grammar.
Doing this work out for 2 weeks strait
Day 1- Did not measure wait but completed
Day 2- Completed
Day 3- Completed (Took a picture still haven't measured 😅)
Day 4- Completed (I can see a slight difference and starting to see a bit of curves)
(I'll keep y'all updated so please like ;] )
Day 5- Couldn't do it because of other busy plans
Day 6- Completed
Day 7- COmpleted
Day 8- Completed
Day 9- Completed
Could complete in 4 days 😓 So i Kinda moved on and I finally measured my waist and now I'm trying a different workout 15 min.... way longer (I was dying) but over all I wish I couldn't have missed those 4 days but it wasn't much on my control and I def saw results with consistency so def keep trying You got this 🥳🫶
I just started this today and I’m going to update everyday to hold myself accountable since I’m really bad at keeping motivation. I’m going back to school shopping next week and I want to be in better shape.
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Week update:
Do itt
Are you still alive
did u give up after the first day
doing this workout for 2 weeks!
starting waist measurement: 65 cm
starting stomach measurement: 71.5 cm
starting weight: 42.8 kg
REMIND ME TO UPDATE~~~
Day 1: My stomach was burning during but my neck.. girl I thought it was going to snap
Day 2: I know this is going to work, I woke up my stomach was sorrreee!!! My neck wasnt hurting as much though :D
Day 3: My stomach was on fireee.. I see no changes but I feel it changing, if that makes sense
-had to skip a day not feeling mentally well atm will continue tomorrow tho😚
Day 4: I SEE CHANGES small ones but its better than nothing the top of my stomach is a bit down and my waist when I sit down is almost snatched!!! AHHHHHHHHHHHH GIRL THIS IS YOUR SIGN TO DO IT
Day 5: Whew workouts are getting easier but still burning so much ahh, my stomach going down a little and my waist is slimming down as well its a bit smoother as well,
Day 6: (yes I miss a day, not like anyone noticed lmfao) Burnnning and burning still I see changes little by little.
DAY 7 (ONE WEE MARK) I WILL CHECK FOR RESULTS TOMORROW WILL UPDATE MORNING TIME
Results:
Ah I honestly am disappointed in myself I wasn’t really consistent nor diet. I felt like I got wider but my waist seems more narrow but this week I’ll only have water and no snacks and stay consistent I won’t be doing updates only check marks
You got this!!
@@nuzhatmursleen8090 This made me happy last night :) tysm for the motivation babes
@@summerm9945 no worries 😌 I know you got it🙌
We will do this together! Keep going babes!
UPDATE YOU GOT THIS
Started this Workout on December 17th🥰
DAY 1: It was really not that easy and I couldn't do it all of the time. It really burned my stomach.
DAY 2: I was able to do all the excercises. But my stomach still hurts a little bit from yesterday! But everything was much easier today!
DAY 3: update tomorrow♡
pls come back
Day 1 was the same for me bro 😭 just got finished
Update?
Update please 😭
Update?
UPDATEEEE: SO i started this workout last week on a thursday, and let me tell u it has been hard but it will get easier soon. Im on DAY 9 of this workout and im finding this really easy, i can see some changes in my body. FOR EXAMPLE, my waist has gotten slightly smaller but in my opinion i dont see that much of a change. SO im going to update u guys when i hit the 14 weeks mark and see if my body has developed. Make sure ur not skipping ur meals , because i tend to do that and its not good for me ( i would literally go without any food for a day) EAT UR MEALS!!! I will update in a few days time:)
YES!!! You go girl.
YOU GOT THIS YAY
Update please
Just gonna say this, those who did it..I’m so proud of you guys and for those who are in the process you can do it push yourself to see the results
Lily: now fast as you can
Me: *farts*
🤣*uncontrollable laughter*🤣
Same lol
🤣🤣🤣
Doing this to tone up. Waist at start: 25 in, 47.5kg
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
*3 day bream bc period*
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️
*2 day break bc I'm feeling weak these days*
Day 8 ✅️
Day 9 ✅️
Day 10 ✅️
Day 11 ✅️
Day 12 ✅
The music is almost as motivating as Lilly is!!! This is the best fitness youtube channel over all, and everything I've learned about loving the process, the journey, the moment, not focusing in my body image, it is all thanks to Lilly. I'm so glad.
Gonna re-attempt this as last time I wasn’t as dedicated! (By the way my diet hasn’t changed but I have reduced the amount of sugar I intake and am going to incorporate more healthy things into my diet.also taking fat metaboliser tablets 2x a day so results may be more clear )
Day 1- felt the burn,took a few breaks but am proud of getting it done!!
I also think what is helping me achieve this is because I have incorporated more fruits and veggies every day aswell as drinking a cup of green tea with lemon every night ! For those who feel they’ll get no results *i felt this way at first* DO THIS,KEEP GOING YOU’LL GET THERE I PROMISE
Im so proud of you!
@@jynxthefaerie8466did it make your waist more curvy/?
Updating everyday
Day 1: ✅ (I was dying I couldn’t do it non stop so I had to take breaks in between)
Day 2: ✅ (same as yesterday)
Day 3: ❌ ( I had a busy day and couldn’t get around to do it)
Day 4: ✅ (it was still hard but a bit easier, i still had to take some breaks)
Day 5: ✅ (so hard but getting easier! And I’m already starting to notice slight differences)
Day 6: ✅
Day 7: ✅
Day 8: ✅ (so much easier, still burns a bit)
Day 9:✅ (can already see slight abs barely anything but it’s something!!)
Day 10: ✅
Day 11: ✅
Day 12:✅
Day 13: ✅
Day 14: ✅(getting so much easier and I’m already seeing pretty good results, definitely going to do this till summer)
You got this!
@@heartsforsophhh Aw thank you so much❤❤❤❤
@@thekidsadventures6299 ofc !! :))
i’m going back to school in sept so i’m trying to get a flat stomach before then & i’m going on vacation next month. i’m gonna update everyday, the only thing i’m gonna change about my diet is drinking more water!
day 1: best workout ever!! it was tough but i’m certain that i will see results!! the music makes it fun, anyways see you tmr.
day 2: a little easier, drinking water everyday.
day 3: skipped, tired from day 2.
bsfff, you gotta get that body for sept!! wya girl!!
you can do this!! where have you been? don’t give up girly!
Good luck bestie!!
I'm doing this..
Day 1-✅
Day 2-✅
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Stay tuned for results... ❤
Do it again !
For the new people, I am TELLING YOU GUYS TO DO THIS! My wait got noticeably smaller in 3 days!! I got a 2 pack in 5 days. My stomach got flatter and I lost fat on my stomach and I lost inches off my waist.
i’ve been doing this for about a week and im absolutely seeing a difference. my stomach got flatter and my overall figure got slimmer. i feel like i finally have confidence for once and this made me feel so much better about myself ❤
Are u doing it in the morning ?
I'm gonna start this, 1 week, I'll see if I notice any results.
I have to say, I do this one and the 5 min burn fat video almost everyday, and in the beginning, I could barely do it, feeling like I was gonna get muscle spasms, and literally struggling! And thinking maybe I’m doing something dangerous, but In less then two weeks, I have so much more of an easier time doing this!! What an impact exercise has on you, the ability to strengthen muscle, with only 8 min a day!! I am so much stronger soo quickly!! From week stomach muscles, to strong!!
And this makes me feel really good! These are the best video that I found so far, it works and it’s super quick!! Love it and thanks for making this!!
Updating each time!!
Day 1: ❤
Day 2:❤
Day3: boxing
4:❤
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
Here I am again starting over, and I swear the burn hits different on the first day of starting this challenge. I believe and I'm going to challenge myself to do 14 days straight. No breaks just consistency. If I end up going over 14 days that would be great too, but my goal is to finish the 14 day mark, and I believe that I can do it, and to the person reading this I know you can do it too if I can do it. Keep pushing to get to where you want to be, you can't get where you want to be without the work.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Lmk when there is a new update & if you see good results pls
@@aesthetic.vids. So far I see a slight difference and I went from 145.8 to 139.8 pounds in just 8 days of consistency 💕
I am starting the two weeks today! I will keep you guys updated :)
Day 1: done :) it hurt but I kept going!
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Girl where are you
you got this girly! dont give up🔥
Update?
bestie u good???
@@JadaMuhammad She probs gave up already LOL💯
Doing this for two weeks 💪
Day 1: ✓
Day 2: ✓
Day 3: ✓
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Rezults:
"you're incredible I'm so proud of you" I just started crying
Who's doing this rn !!! Lilly you're such an amazing fitness influencer ! Good luck girl !
Starting this today, I am going to attempt to do this for as long as I can every day. Lily has helped me get back into shape multiple times. But every time after that I’ll get depressed and start eating a lot.
I only have gained a few pounds but I am someone who has always struggled with body confidence.
Starting weight:122. End weight:
Day 1:✅ that was hard, really felt the burn though.
Day 2: ✅ I was sore all day
Day 3:-✅
Day 4-
Day five-
Day six✅
Lilly I’ve been following your workouts for a month now, and honestly nothing has ever worked better for me.😭 I love you so much.❤️
Started this workout on december 30 (haha new year resolution a bit early)
I'll update this every day
Day 1 : ✅ it was realy hard, but i did it and i was realy proud of myself
+ I did it twice today cause even if it's hard, i feel so good mentally After doing this, and the 2nd Time was a bit easier so that's cool
Day 2 : ✅ note for the futur : Never do this After eating
Seriously it was so hard, i almost threw up my lunch, but i finished the workout
Also happy New year!!!
Day 3 : ✅ it was weirdly easy compares to yeasterday, and i already start seeing changes (also i did it twice today)
Day 4 : ❌ didn't had the Time cause i had a lot of activities today, but i still did 2 houres of badminton at school
Day 5 : ✅ it was a bit harder than day 3, probably because i didn't do it yeasterday. Also i'm starting to eat better food, because if i dont this workout wont do lot. It's hard because i'm recovering from boulimia, but i think this workout will be even easier if i eat better food. Also i will be able to lose some weight (it's not my main goal but still) Anyway see you tomorrow for day 6!
Day 6 : ❌ im so sad i havent done it today, i just didn't had the Time. I have a lot of Big exam next week so i need to study a lot
Day 7 : ✅ did it today, it was okay, but i'm still realy bloated, so this workout dosent help with that. But that's okay. I dont have abs yet but i do see "lines" and stuffs that wasnt there before so im realy happy. I know that this is going somewhere and i wont quit. Working out is actually realy therapeutic. Food is still my biggest issue, so if somebody have any advice so i Can quit eating so much, i'll take anything
Day 8 : ✅ did it!! It was easy today, and i actually see (realy) smalls changes, that's realy cool
Day 9 : ✅ did it
Day 10 : ✅ i realy felt the burn today,it was cool
Day 11 : ❌ i had my Big exam so i didn't had the Time
Day 12 : ✅ didn't had much Time but i did it
Day 13 : ❌ still exam period
Day 14 : ✅ did it! It still burn (wich is good), i love doing this exercice. I will probably add others workout to my routine, but i'm definitly keeping this one! See you tomorrow
Day 15 : ✅ did it, can't believe it's already been 15 days! I'm realy proud of myself
Day 16 : ✅ did it, it's realy easy but it still burn. I dont see a lot of results to be honnest, but i'm gonna keep doing it cause it feels good.
Day 17 : ✅ it was hard today because before doing this, i've done Chloe ting 2 weeks shred program and it's realy hard. But i still done this one. I'm not sure i will be able to do it tomorrow tho because i have lots of things to do. I will still try because consistancy is the key💜
Day 18 : ❌ didn't had the Time, and i'm sick
Day 19 : ❌ still sick 🙁🙁
Day 20 : ✅ i dont have a lot of motivation this week but i still try
I'm gonna stop doing this workout because i'm a bit bored of it now, but i'm starting her "get ABS and lose Belly fat in 2022" workout, and i'll update there too.
I realy like this workout, and i did loose a bit of weight, i recommand doing this even if you are a beginner
Bye and good Luck !!
EDIT!!!
I will be doing this workout again cause i realy miss doing it, and it was the only who made a difference. (Im also doing Daisy Keech bubble butt workout)
Day 1 ✅ yesss love it, love the burn!!!
Day 2 : ✅ so fun
Day 3 : ❌ didn't had the time
u got this!
keep going! i'm proud of you and i know you can do it!
and happy new year
@@lavvila Thanks !
@@nicoleviola1402 thanks, and happy New year realy late to you too
OMGGG I’ve been doing this for 5 days and I already see massive results . I definitely see some curves in my waist , my stomach is not so bloated anymore and it’s a lot more toned . I’m so happy with the results
I'm doing this until my holiday in 7 weeks!
Week 1: ✅ 6/7 days as I had a headache but after the first week I’m starting to notice less bloating and lower stomach looks “flatter”
Week 2: 7/7 ✅ stomach looks slightly more toned but still needs work. Starting the hourglass Pilates workout as well x
I love you sm I think I can finally start loving myself. Please I wish good luck on you forever and please never stop uploading because you probably helped so many people.
0:56 starting day one tomorrow morning!!
Day one: ✅ I did this with ease… except the bicycle crunches 🫠. But I like the first day!!! Will update tmrw (also will try to find my size when I find the measuring tape lol)
I will be doing this for two weeks and will update
Day 1:✅️
Day 2:✅️
Day 3:✅️
Day 4:✅️
Hellooo??
update: I’ve been doing this workout for 2 weeks and a half now and omg u guys THIS WORKSS!! My waist is much slimmer and my body shape changed as well and it’s very noticeable. I know it’s difficult and two weeks mights seem a lot but I promise u every second of it is worth it. I used to find it hard to accept myself and how my body looks but this definitely boosted my confidence. thank u lilyy
Did your body shape change to hourglass?
I will be doing this with another of her vids. Pls remind me every time you see this. Day 1 ✅ felt the burn. Day 2 ✅ easier than yesterday but still felt the burn, I can see slight improvement in bloating and weist. Day 3 ✅ it’s been technically 4 days bc I was doing a diff world out before starting this, I HAVE A SMALL TWO PACK, I CAN SEE A DIFFERENCE IN MY WEIST OMG. Day 4 ✅ same as yesterday, no mager difference. Day 5 ✅ I’m suprised with how much easier this is, I’m kind of disappointed in myself because I had a pretty unhealthy diet today (pasta, two slices of pepperoni pizza, 3 slices of garlic bread, Maryland cookie) I will definitely do better tmr. Day 6 😶 I was busy so only did what I could remember from the work out in my bed. Day 7 ✅ CANT BELEIVE WE MADE IT TO ONE FULL WEEK GUYS AIMING FOR TWO WEEKS NOW. Day 8 ❌ I had thiught cramps, didn’t feel like it. Day 9 ✅ I am noticing really big changes and I’m really happy.
samee 4 me
started it: 2023/04/28.
did it for 14 days!
day 1: burnt really bad, couldn't do some exersices properly (im 40kgs, pretty weak)
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
hoping to see the results!! pls like so i can get back!!
Update??
Uh
Uhm
GET BACK
@@No_Longer_Straight your pfp is beautiful
Guyss please remind me!!
Day 1👍 omg it was brutallll but i loved the burn
Day 2👍 really fun
Day 3👍
Day 4👍 broke up today so the energy was real while doing this
Day 5👍
Day 6👍
Day 7👍 almost didn't do it today but I'm proud of myself for finishing it today!
Day 8👍
Day 9👍
Day 10👍
Day 11👍
Day 12👍
Day 14👍
Hii! I've been doing this and i will continue but won't update now :)) btw the results are amazing it really works just need to be consistent
Reminded!!
@@Uni_issigma thankyou
@@pixelsimp Is it working so far
@@Uni_issigma omg yes!! It's working greattt because my abs look so much more defined and also my hourglass shape is more defined. I'm seriously in love with the results and it is motivating me to continue
Alex's effort on the audio is gooooold!!!! He's leveled it up so much.
This is probably the most killer ab workout I've done of yours Lilly and I've followed MANY different ones of yours! Love it! Thank you for all your positivity and hard work! It's forever appreciated!
Alright, I'll be trying this starting..today!
Day 1: ✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5: ✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
(Remind me in the comments if I forget :') )
Heyy! Looks like u forgot lol
@@firstclasspeople Oh, oops, I did the workout, I just forgot to update the comment lmao
@@mika8016 oh lol
@@firstclasspeople Yeah, did it again 💀
@@mika8016 Oop- 💀
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
This comment section is the only thing keeping me motivated. Wish me luck
Day 5 ✅
Day 6 ✅
Day 7 ✅
Doing this workout for 2 weeks!
Day 1:✅It was so hard,but I did it
Day 2:✅It wasn’t really hard
Day 3:✅it was still hard but not like yesterday
Day 5:✅
Day 6:✅
updateeee?
@@helene_347 I can't do the workout for a long time cuz I have scoliosis,I can't do it because of my back🥲I did the workout for 6 days and even though it's been 6 days,I see a big difference (I had a small shape before, I say so)
@@selinaaYTokay I'm sorry I didnt know. still very proud of you
@@helene_347 it’s ok and thank uu🫶🏻🫶🏻
I'm trying this:
Day 1:✅ tough and wasn't able to do the plank (lol)
Day 2:✅ it was really tought but i did it lol (not able to do the side plank yet)
Day 3:✅ i felt a bit more stronger todayy but it was tiring.. i didn't do all excersices according to the timer lol (still ain't able to do the side plank lol)
Day 4:✅ i was more energetic than the previous 3 days.. got really sweaty and I think im already seeing the difference.. my upper belly area is less bloated and i've been dieting too so... i lost 2 kgs already (water weight).. (still can't do the side plank lol)
Day 5:✅ I feel abit more stronger everyday (side plank❌)
Day 6:✅ i've never been so dedicated to lose weight i guess this comment keeps reminding me to keep up with my goal and not give up :) (plank❌)
Day 7:✅ (plank❌)
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
(Lol imma try keeping up w it👍)
You can do this!
Keep going you got this
You're doing great you've got this
Update
alright ima do a review and tell y’all how it’s going through all these days
day 1:THIS IS NOT FOR DA WEAK‼️MY STOMACH BURNINNNN BUT THATS A GOOD THING CAUSE ITS WORKING AND IM BURNING FAT BUT DANG. i had to stop for a few mins during mid workouts but i did be able to workout for a reasonable time for each workout and i stayed through the video for 6 mins so not bad for my first time but i will do better and try not to stop tomorrow.
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9
day 10:
day 11:
day 12:
day 13:
day 14:
I’m starting it soon and I’ll be doing updates on my progress.
Dw I’ll actually let you know the end results:
Day 1: 👍
Day 2: 👍 sore from yesterday
Day 3: 👍
Day 4: 👍
Day 5: 👍
Day 6: 👍
Doing this after Sydney's 50 minute cardio speed and agility workout got my abs on fire
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
I feel commenting is going to help motivate me through this process so please keep these reminders consistent so I can continue to update you guys. Ill be giving you guys an updstae for the next two weeks. Im also trying to decrease my bloat so lets see if this works.
Day 1: The burn from the workout really settled in my stomach but I think it'll be worth the pain soon. I had a bit of trouble on the bicycles but that is nothing new as I've always had trouble in bicycles.
Day 2: Still felt a burn and I managed to fit a few breaks in here and there but still pushed through and I think I'm beginning to see a bit of progress in my waist.
Day 3: I see my waist sinking in a bit and I maintained more stamina this time around.
Day 4: I see progress in my waist and the workout is getting a bit easier for me to handle.
DISCLAIMER: I do 1 hour of running/ walking before each workout!!
I'm doing this for 2 weeks!!
day 1: a little challenging but nothing I can't handle, I really felt my core burning!!
day 2: this workout is really getting me!! It was a little easier this time around and I definitely saw results from just the 1st day!!
day 3: This time around it felt like routine and it was kind of easy!! You got this!!!
Reminder to come back!
Ill be updating!! First day was a struggle but I got it!
2nd Day: still as hard but bit enjoyable!
3rd: starting to get the hang of it!
4th day: Im eating more healthy and thinking of doing this twice a day! Updates tmr!
5th: Skip for a few days but continuing and my results are still here even after taking a long break! The side planks really got me though! Overall working!
been doing for weeks and there is an amazing difference, def recommend
im going to try to update (im doing this + thigh burn and sculpt and love handles)
Day 1: ✅
notes: THAT WAS SO DIFFICULT. I made it through the whole thing but had to do modification for like 5 workouts (in the other videos). 100% felt the burn and I'm so sore. Definitely feel it in my abs and thighs.
Im gonna start this workout tom Im gonna update you guys
46.30kg
Day 1:✔️
Day 2:
Day 3
Day 4
Day 5
Day 6
Day 7
Ok start now😀
Update ?
Leaving this here so I can add on to it:
Day 1: ✅
Day 2: ❌ (busy day)
Day 3:✅
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
What happened 😭
Fr 😪😔@@mama.manzanitax2712
Dear Future me,
This journal is meant to keep me consistent because I lack the drive to workout. I know I need it because my future me is working out my dream body
Day 2- April 28th,
Good morning Queen,
I tried to do good, but IDK what happened, I gained 2 pounds :-( in 2 days. I only ate dinner, but it was late. I need to be a healthy vegan because my present situation doesn't represent my mindset. Also, I need to be consistent and disciplined. Right now it is 7:09 am. This is my 2nd workout of the day. I went for a 25 min walk with my toddler this morning. I pushed him in a jogger stroller and I am about to kill this workout. I downloaded an app to remind me to drink water because the Lord knows I hardly drink water and I rarely drink juice. This thing has me drinking water after water after water. Water is good, walking is good and working out is good, but my body thinks differently. That's where this journal comes in handy. This is my season to be confident and discipline myself in order to obtain the goal I know I DESERVES! I will press on this day forward.
Day 3- May 3rd
Good morning Queen, I know this is your 2nd workout at 9:33am, but I am disappointed in you for gaining weight. You weighed 146.6 this morning. Get it together Sis- how did you gained 3 pounds in 5 days? I need to know you have done a lot of improvements the next time we meet in 2 days from now. Now, go workout, drink plenty of water, and try to walk later (you need it now more than ever). You still can lose the weight by the time you want. However, you need to be consistent, push yourself and know you can do this. Be bless!
Took a break from May 4th-May18th
Day 1 --- GM Queen,
Today is May 19th, its 7:23 am. I do not want to workout at all, but I need to bcuz I have been slacking on myself and my weight keeps going up. I am exhausted and this season is causing me to feel drained.
This is my 1st workout of the day. Although, I do not want to workout, I am doing opposite to what my feelings says. I am learning self-control, be emotional intelligence and working on bettering me. I need to start to think slackness is my enemy because it does not want me to succeed. I have a vision for my body, mind and Spirit, so I need to believe in me.
Edited- I had to pee so I rushed to the bathroom .it's my time off the month. Due to stress it came down early because it usually comes at the end of the month. I plan on doing 9 more workouts sometime today. They all total 1 hour.
A wise person accepts wisdom, but a fool rejects it-I want to be wiser. I say this to say 2 Queens committed on this post and told me to drink water, eat right and work out daily. I will do my butt and side workout today and come back to this on Friday. Praise the Lord to send me His children to remind me where I fail at and what I need to work on. I greatly appreciate everyone's tips.
Day 2--GM Queen,
Today is May 21st, and it is 6:50. I've been up for almost an hour now, I did some cleaning and now it is time for working out. This is my 1st workout of the day. My legs are sour from doing glutes workout yesterday. I am in so much pain due to my period, but this feeling cannot hold me back. Let me start this workout. BTW, I plan on counting my calories as my sisters down below suggested. Whenever I watch my weight, I seem to gain, but when I don't I always lose it-wired. Lets go!
Day 3- My Queen, Good morning. May 24th.
Yesterday I conquered self-control. I fasted all day, and although I was at my parents in the morning and my mom fried some nice Jamaican dumplings, I did not ate any. I got up weighing 147 and I changed my mindset and decided to fast. I drank 2 bottles of water 1) had Apple cider Vinegar and after I got home since I did many errands 2) I drank water with lil salt. I feared I might felt weak so I drank 1 cup original soymilk with peppermint tea bag (no sweetening). I got up this morning weighing 144.4. It rained not too long ago, so I cannot walk. BTW, its 7:20 am. I got up after 6, but spent time with the Lord.
This is my 1st workout of the day, and I plan on completing 7 in total. I am noticing that loving self truly starts from within, I have a happy Spirit and when I go out I say hello to people, walk feminine in my cat walk move as if I am walking on a model and everyone is watching me. I accept all my curves, fat, and out of shape body I have, because I know soon I will have the body I want. I am embracing everything about my self because I am "ME." Anyway, thanks for being on my journey and lets start and finish this workout. See you later, Queen
Day 4- May 26
It is 6:32 am, I have been up lil over an hour and spending time with the Lord. Now, I have 7 workouts on my playlist today, this is my first. My son has a dentist appt at 8:30, thus, I will try to finish these workouts by then.
So thanks to my Sis Chiara D, and Violet Froess down below in the comments giving me wisdom to help me with my weight journal, its like a light turned on in my life (lol). I started measuring my food, and planning on going back to my old ways and fast twice weekly (Sundays and Weds). I used to wear Double 0 between 90-93 pounds which had my feet so small I wore size 4 in adults are kids shoes for years until I got prego and went up in the 160s and now weighing in the 140s. I am saying this to say, I do not want to get back skinny skinny because I had no meat or curves, I want to have meat on my bones, but curve them to flow with my body. Lately, I have been dedicated to working out on M/W/F (hourglass workouts, Tues/Thurs. butt and glutes workout) and going walking in the morning around 7 am and taking my son out to play and walk around 5 pm.
I am not where I want to be, but my mindset is better and I am devoted on investing in myself daily. I am understanding the importance of investing and loving me. I am slowly seeing how God loves and view me, I am taking it all in and accepting everything about me for me. I love me!
Day 5- Fri. May 28th: Right now it is 7:03pm. I am starting late today, this is my 1st workout of 8. I can see slight improvement on my body.
May 29th - June 27th Took a break and had a personal trainer for a while. This is my goodbye. I want more of an intense workout so I will not continue doing this one. It was a learning experienced to see what workouts to do which will change my body , but I did not see any difference on my body with this workout. Take care Queens.
Keep going, you’ve got this... a couple of things that might help a bit; try drinking a gallon of water a day to get rid of excess water weight, hide the unhealthy foods (out of sight out of mind) and keep healthier foods visible, keep a schedule for yourself (in it log the foods you eat, exercises you did, the amount of water you drank, etc), eat more little meals in a day (the more often you eat the less likely you are to over eat), use smaller plates as a physiological trick, and don’t weight yourself every day (so you don’t loose determination, besides, you’re going to gain weight before you loose it, your mussels expand causing you to gain first). You’ve got this, stay strong, and good luck
@@chiarad4204 thank you so much for these tips and wisdom. I downloaded an app to remind me to drink water daily. I try not to eat much junk, mainly anything with flour gets me to put on weight fast.
I'm learning to discipline myself and have self control. I'll keep the journal of the daily eating and workout you mentioned. I have faith this will help me to get the dream body I desire. Thanks again and be bless!
@@jesuslovesyou916 of course, I know what it's like, pushing yourself is one thing, just dont be too hard on yourself. You've got this!
Try drinking water and getting lots of exercise rember to keep eating and eat healthy which will help a lot. If you don't eat 1. It's not healthy and 2. You will just gain it back
@@violetfroess thanks for this tip. I was trying to do intermittent fasting and it worked at first, but because I'm overwhelmed lately, I've turned back to stress eat. I even downloaded an app to remind me to drink a lot of water, because I can sip a lil bit of water and I'm good.. But you are right, I need to eat healthier and derrick more water. Thanks much for these tips
the first time that I did this, I made it to nearly 40 days. I'm going to attempt it again, coming back stronger this time!!
However, the problem is that I am being enrolled in camps by the government, due to "issues" so when on the camps, I might not be able to do it, or I will have to do a modified version, but I'm certainly not gonna give up on this one!
Day 1: ✅ definitely burned, but wasn't *terrible*
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Let’s do this xx🎀🫧
Day 1 ✅
Day 2 ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
I did this workout for 1 and a half month and I cant believe im LITERALLY impressed with the results 0.0 (I did 4 more videos of her videos)
Waist 29 1/2 in.-waist
Interact so I remember lol
Day 1: ✅ hard but done
Day 2: ✅ done
Day 3: ✅ done and went on two walks
Day 4: got my period and couldn’t do it for the life of me but did some belly messages
keep going you got this!
You got this!
started doing this today I will check in every single day till day 14 and see if it works for me
Day 1: 👍
Day 2:👍
Oh my god her enthusiasm is AMAZING!! Honestly the side plank was too hard for me but the modification still KILLED my core 💀 I’m buzzing to see the results after a few days/weeks of doing this 💕💕
real i couldnt balance
Just started your hourglass waist and abs in 14 days workout! Feeling the burn and I'm doing it 2 times a day! I'll update everyday! (I promise!)
Day 1: Feeling that burn in the upper core! Can't wait for day 2!
Day 2: It got a lot easier!
Day 3: I see the hourglass bod coming in!
Day 4: It burns a lot but I see the results!
Day 5: I have lines coming in (abs)
Day 6: I see a lot of progress!
Day 7: my body looks better than ever!
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
girl come backkk
@@_xoxo163 I have! I forgot to update them!