Im scared to sleep because I feel like someone is gonna break in my house and kill me while Im sleeping I feel like someone is watching me. OH AND I think so much about scary stuff for some reason like it wont stop
its 5 am and im almost 18 and i havent been able to sleep because of a very stupid horror game. I was feeling really stupid because how dare me, be scared of something. But damn youre so chill i feel better just listening to your voice. Its nice to not be judged. Ive always had problems sleeping, i wish i had this video when i was a child
in the same situation as you but in my case it's because of an horror anime that not scary but disturbing, sleep has been a lot better tho, i know it will for you too, i know it already has
I came here cuz when I try to get good sleep I feel like I'm falling in a endless void cuz when I sleep I see pitch black. I rarely have dreams which makes me scared. I still sleep but I sleep with my mom. It makes me comfortable and happy when I sleep. When I sleep with my mom I know my mom's there and I'm not too scared. Like if this is same with you. Thanks. This really helped.
I’m a grown adult searching how to get over this because I’m to scared to meditate or sleep without the covers over my face. It’s never something to be embarrassed over, every person deals with anxiety, and accommodations are always valid.
I’m afraid of ghosts, I have been trying to sleep alone for a while now, still can’t sleep, When I close my eyes when I’m alone in night, I shiver and open my eyes, arghh, I want this fear to be gone
Whenever I close my eyes I feel like a demon or creature is there watching me. Also when I turn to my side I fell like a demon or creature is behind me watching me. Edit: Wow everybody I did not except to get this many replies and likes that you all so much! It’s really nice hearing all of your feedback!
I always feel like there is gonna be a robber or something bad is gonna happen to my mom or be like dying (i have really bad anxiety and my dad died 4 years ago so it is even worse)
@NandoYT999 oh dang that's creepy, i think i have a poltergeist, but a friendly one! The poltergeist sometimes opens doors so i wave at the door and then it closes. Or i want to open the door to ho somewhere else and the polter opens my door for me.
As a child I dreaded going to bed because it meant I’d be laying in bed for 1-3 hours panicking about my mom dying and how I’d live without her before I could fall asleep.
@GreenJordan 30 it’s a trick it was actually posted 1 month ago (If someone’s username is like “2 years ago” but another part on the right of it says “1 day ago” it was 1 day ago
I lay in my bed for usually an hour before I can fall asleep because I have so many thoughts about my heart just stopping, having a stroke, getting murdered in my sleep and just random things I could die from. When I was like 10 I cried every night thinking about death but I think I’m overcoming it a little. I just watched a video about disturbing facts so I was really anxious so ig I’m just using this as a journal or something. Good vid though and writing this down made me feel really calm.
Thanks for this video. I'm 21 and I have schizophrenia, it's really hard to live in my apartment completely by myself. It's weird, I can even sleep with my window open but for some reason the corner of my doorway just really gets to me. Normal thoughts (mostly) during the day, but just so much anxiety at night ugh. If any kid sees this, and needs reassurance, I got you. Reply to my comment and we can keep each other sane! Lol
I’m 11 and there are so many shows and UA-camrs who other kids my age watch and that involve creepy things and after I see them it sticks in my mind for years and in the day literally nothing scares me but at night everyone scares me. It’s freaky.
@@Simplyrikkisame I’m 12 and I need to stop watching creepy pastas such as the backrooms in the day time but at night I can’t sleep and even when I stop it sticks to me and I still get scared
I’m scared to sleep cause I don’t know what happens when I’m asleep I feel like someone is going to come out from under my bed and drug me. It makes me scared because you don’t know what happens in the dark someone might literally just be watching you and you would not know or they might know my schedule so they know when to come and watch me. And this gives me panic attacks
you know whats weird im just scared in general not that their going to kidnap me or something if your wondering what im scared of look up "eye of the beholder the twilight zone"
For everyone having a hard time sleeping, I hope you're okay! Also, if you fear that someone is in your room, think: Why would someone be in MY room, from all the rooms in the world, why would they maybe want to harm ME? How do they get in my room this fast/without noise? Why would they stay in one position SOOO long? I hope that helps! Also, if you are scared of the dark, I recommend a night light! I have one and yes i'm 12, but I think it's totally fine and I feel safe with some light! (I'm not a therapist or anything, i'm just trying to help!) Edit: I'm 13 now but I don't mind if I still see some ''i'm 12 too'''s :)
I feel scared to sleep because I have them things that cover your blinds and there is a bit that doesn't have it on it and I get scared they are looking at me please give me some advice. btw I am only 8 :) 😖😣
I haven’t really seen anyone say this yet, but I am really scared of having a nightmare. (I just watched stranger things) My fear has gotten so bad that I turn on the lights in my room all night, and I avoid going to sleep. Whenever I lie down in my bed and I try to fall asleep, I get a lot of anxiety and my hands shake. I get so scared.
I'm scared that someones going to kill me when I sleep. My house creaks sometimes and it makes that fear worse...... I feel stupid because I'm 12 and I can't sleep by myself.
The the thing is, I am scared of the dark but I can't sleep unless it's pitch black. Does anyone relate? Edit: Hey thanks so much for the likes! I didn't know that a lot of people had the same problem as me lol P.S I still can't sleep by myself :')
I’m scared that someone might come in a kidnap me my family or something will be there when I open my eyes so I always have my cover over my head and a bit off my head sticking out
anything i watch something scary or even slightly scary i start to get very anxious about those videos and start to panic during bed time usually i’ll turn on the bathroom light and crack the door and listen to rain sounds and it helps most of the time!
I'm having a really hard time falling asleep right now. I'm in a hotel with my dad (my parents are divorced and i usually live with my mom and feel safer with her) and there are all kinds of sounds. I'm a bit scared of intruders and kind of afraid that there's someone in the room even though i checked it multiple times. I'm really glad that i found this video again though
Tell your mind that that scary story is fiction fight against it then you think more clearly. Then imagine a place where you can relax that way you will beat the fear. Sadly i realized that too late was unable to sleep the whole night.
I'm almost 22 years old, and I'm suddenly terrified of the dark. This started a couple of years and it's at the point where I can't sleep, I just pull all nighters instead. I can't sleep alone. I need to at least have someone in the house doing other stuff, so that I know someone is keeping me safe... I'm embarrassed to only find kids videos for this problem, but thank you for the help. I have to sustain myself and I just can't afford therapy right now. I needed this quick help until I can afford some personalized help.❤️
@@sekealoh9679 the thing is, I've had sleep paralysis (ish) and it wasnt that bad. U just gotta realize that it's sleep paralysis and just close ur eyes.
I'm 11 but i am also embarrassed, my cousin is literally younger than me and she sleeps alone and i still sleep with my mother even though i have my own room 💀. I'm just scared that something is in my closet or when i close my eyes, i always think a creature is coming closer to me everytime
@WoolBad I do have to cats back at home and they do wonders to help me sleep haha. Unfortunately I'm out to college so I can't have pets. Thanks for the suggestion of the night light, I'll try it out!
I'm 11 and At night when I'm in my bed I cover my whole body including my head under a blanket and then that makes me feel allot safer, but it gets hot under the blanket and I'm screwed and then to cool down I'm scared that when I let my face out of the blanket, I will see a dark figure right in front of me in my face
I’m scared bc I always hear noises in my house and I think someone is her and I just heard something and my mamaw was asleep so I’m terrified so I’m watching this praying it wasn’t real :( Btw I have a hammer for protection- Edit: OMFG I LOST THE HAMMER BRUH I HAVE NOTHING TO PROTECT ME
@@killeraarongaming8649 whats so bad about it? You really want me to get rid of my hammer and die bc someone thought it was weird in a yt comment? Haha no thanks imma stick to the plan of smashing someone’s face in with it if I have to :))
Im 14 and scared too lol its okay. I went down an internet rabbit hole i think its better not to tell you the name of and now im holding an axe, waiting for sunrise.
Sometimes when I TRY to sleep, I think of bad guys killing me or my mom will die because of bad thoughts and every time I hear stomps up the stairs I freak out!!
I have been panicking about ghosts, and stuff. It all started one night I kept hearing shuffling, or footsteps. Everyone was asleep. I thought I heard the tap turn on. That is what triggered my anxiety. I can't keep going into my sisters room. I have had enough. I have been trying reading ( which usually calms me down, but hasn't worked ), music, counting sheep and even trying to make myself cry, so I won't focus on that. Nothing has worked. I'll try your suggestions. Thanks
So just 24 minutes ago i wanted to go downstaires to get something to eat, when i stood on the staires i saw someone standing there but it was my mind playing tricks on me again like usual. This shit really scares me
My daughter is almost 9. Her nighttime fear is her heart will stop or she’ll stop breathing. We have had success with making songs about healthy body and sing during the day. We also say affirmations during the day about being strong. When she was younger, she feared the dark and I just let her sleep with the lamp on. Fan/ white noise helps too, as well as stories about the beach (her happy place).
I used to be really scared like this when I was a little kid, I would run into my mom’s room and say “mom, I’m afraid I’m going to die” and usually I had to go back to bed but sometimes she’d let me sleep in their bed ❤ I love that you all came up with a song, that’s wonderful!
*My anxiety was killing me. Thank you.* *was almost about to decide to have an all nighter instead of sleeping.* *I’m so confused why I feel anxious in my room but I can just walk out at like 3am to eat an apple. Why is it I didn’t have this when I was younger? Why when I’m 12? Gosh, it’s probably because I now know more. I feel to old to go to my parents room every night or beg my brother sleep in my room.* *One of my my most calming things to see or hear in a big family is hearing some open the bathroom door or see the light shine from underneath my door (since my door is facing the bathroom door) it just makes me feel a lot calmer knowing someone’s awake and it’s not just me, same thing when I walk out of y room at like 1am to see my mum still watching tv, it isn’t good for her but it gives me a sense of security. We had two people break into our house a while ago but our dog chased them off before they could steal anything more then some empty wallets so I sleep with my dog now.*
I'm 11 and exactly the same, I'm so stupid because sometimes my parents are far away from me in the house doing work at night, I still feel comfortable
I am scared to go to bed because I'm afraid people will break into my house & kill me & my family.I also get thoughts of "what if I have a serious disease that nobody but me knows about?" these thoughts just go on & on through the night till I finally fall asleep. it is not fun. I'm always just hearing sounds & thinking "Wait ,is that somebody coming up the stairs to kill us?" I love your videos & they help a lot! thank you so much!
Thanks for sharing Anna. I had those exact fears when I was a kid. I’m glad my videos are helping. I’ll do some more on those specific topics in the future for sure!
Everyone,question yourself if you are scared to sleep. 1.Why would the "monster" stay in the same place? 2.Why would it only come here? 3.why doesnt the "monster" move?
Bro not Even gonna cap that was happing when I was like 9 or 10 an I was I was scared I was gonna wake up in like a dark room or something an I can’t leave
Love this video I'm 17 with anxiety and I still get scared at night. Something i've always used was stuffed animals. I use visualisation involving them to help me sleep. I imagine the animals keeping watch while i sleep and they sit in their spots on my bed ready to fend off any nasty dreams or thoughts. It helps me remember that I am not alone and I am safe :)
I am afraid of night because I feel like the world is so dark and dull and dreadful, it brings a very dark and strange feeling of despair and nothingness, like everything is empty and death and destruction is at the horizon. This feeling has been with me since day 1 of my life. I don’t know what that is and how it is this way, I am feeling at again today at 22 but can’t help but feel really at awe of how much I faced as a kid. I can now confront it with some courage.
I always have trouble getting to sleep at night, and the last few nights I couldn’t get to sleep until after 11:00. It really stinks, and I don’t kneel how to cure my problem.
5:10 I try to get myself to check these places to calm myself, but my mind enforces that there will be something. It's horrible, and when I close my eyes I see things really vividly that scare so I end up using my phone to distract my thoughts
Sometimes having more understanding on why it is happening relives the anxiety of it. We have DNA encoded in us from our ancestors for survival. Our ancestors had to fight off predatory animals like saber tooth tigers, monkeys, snakes. This is why people are weary walking through doors and often look left or right. Also, sometimes when we jolt out of sleep it can be linked to our ancestors having to fight off monkeys when they wake. It's evolutionary and natural to have these fears. Sometimes being aware helps most.
@@joshuabc2133 hi I've improved since that night thanks for reassuring. I've had counselling for 'public speaking anxiety' before, and I'm starting to realise I'm anxious of a lot more. I try to ignore the anxiety, because I know that you can't have a good life if you dwell on it. Edit: I've paraglided off a cliff, been snorkelling at depth, played piano infront of 200people audience and weren't scared of any of them, it's like my brain is wired backwards
Last night, I was sitting in the dark, next to a mirror. I kept hallucinating, seeing faces on my walls and in front of me. I suffered from a panic attack, couldn’t stop shaking, my face felt hot and it was red- I felt cold and burning hot at the same time, trying to fan myself while my teeth were chattering at the same time. I felt unsafe, no matter what. I suffer from a lot of phobias, such as the dark, and deep holes. Also, I went through a minor depression at age 9. I have atleast 2 panic attacks a month, or 3 if I’m unlucky. This video made it a bit worse for me, “Oh wow, go check out the thumping noise in the basement...” “Get a flashlight! Check under your bed... haha, right? That’s not going to be horrifying to do at 1:00 AM after laying in bed shivering for hours..?” “Heh, let’s just investigate these shadows!!”
I’ve never understood why there are some parents who won’t let their kids sleep with a lot of light. They have lights that won’t prevent you from sleeping properly. the Himalayan salt lamps are really good for that cause they put out orange light and no blue light so it’s very good for sleeping
Okay, honestly tho why would someone dislike this? She’s trying to help little kids sleep! Even me, I’m an 8 year old girl trying to sleep and she helped me! Not to mention she took 18 minutes of her time to edit this, to make this. She put so much work into this thinking of some things to help kids like me sleep! So how about we take those 15 dislikes away and make it a like instead!
I feel like I’ll get jump-scared… I’m also scared that I’m going to die tonight. Every small noise exemplifies that fear. That’s why I listen to music.
I'm scared of the dark but I turned my lamp on and then I closed my eyes and tried to go to sleep and then 30 minutes later I kept hearing noises so now I'm watching this.
I had watched The Walten Files this morning and I’ve been absolutely paranoid since. I hadn’t been able to sleep all night and it’s currently 1:34am when I would normally be asleep by 11:00pm. This really helped though, thanks!
Same bro I encountered a horror video and I got pretty scared so I still can't sleep and my mind keeps thinking in scary stuff wish I never sow that video
@@LIEBE-EDITS same here, I used to be obsessed with a scary video when u was younger and now it has caused me a trauma, I think I’ll have a heart attack just my watching it again, no joke :(
My whole life I would close my eyes and I say “okay it’s time to sleep” but when I’d close them I’d feel like when I open them I’ll see a demon or ghost just watching me and one time something actually paranormal happened that started my anxiety one time I was playing with my dog then someone with a low voice whispered my name that day my eyes were wide awack until I fell asleep without me even knowing and this went on and on and on for 8 years I tried listening to calming music nothing happened I listen to asmr nothing happened but this video really helped thank you you are really an angel
I don’t get scared to go to sleep during the usual, but when something scary, like a.m creepy pasta shows up in my mind, then I get scared. I don’t feel like getting adubted and/or killed by anyone, or my family meeting the same fate.
@@name-md3qe The asylum was like 5 minutes away from the old house. The gunshots were almost like it was just below the window, it scared me to hell and back. If not gunshots, we heard screams, shouting, fights and some people resisting to get stabilized.
Im just scared im infinitely imagining monsters just standing next to my bed, not moving and just looking at me. I also hate absolute silence. You helped me! Thank you!
Omg! thank you so much for this! I was scared at night of a youtube video that I saw that freaked me out. It left me traumatized for almost a month! since then I couldn't sleep in my own room by myself. Thank you. Edit: I realised this video was posted on my birthday!
My 6 year old son loves the 'New Horizon' meditation and stories here on UA-cam. They're child based and the womans voice is just perfect for story telling.
even though im 4 years later in case anyone is here ill say my fear, when i go to bed im afraid that someone is next to me.. starring into me. i dont know.
so many kids are scared of going to bed and now were sleep deprived . we all try convincing our parents for us to sleep with them but they take our anxiety as a joke .
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I'm scared to sleep because when I close my eyes I think there is gonna be something there when I open them.
Me to we have the same thing but do you play roblox?
Same
Same
same thing here! Whenever I close my eyes, I get super paranoid and think someone’s there.
xGacha-Kiwi x Same oml
Im scared to sleep cause...im scared that maybe a creature or someone is watching me....that would be creepy 😖
Same
Omg same
Saaaame creepy....
Thinking about 3am scares me
Same
Im scared to sleep because I feel like someone is gonna break in my house and kill me while Im sleeping I feel like someone is watching me. OH AND I think so much about scary stuff for some reason like it wont stop
same. i think about being kidnapped and tortured. what i do to eaze it out is take drives along a lake a just some street maybe that can help you.
same i just dont feel safe. I kinda wish my mom would get security cameras sometimes
@@ChristopherIsWalken me to i have a door in my room and it leeds out side and it dose not help i saw missing megan
Ikr
@@ChristopherIsWalken same
its 5 am and im almost 18 and i havent been able to sleep because of a very stupid horror game. I was feeling really stupid because how dare me, be scared of something. But damn youre so chill i feel better just listening to your voice. Its nice to not be judged. Ive always had problems sleeping, i wish i had this video when i was a child
It's fine to be scared everyone is and hopefully it stops scaring you
Exactly the same
in the same situation as you but in my case it's because of an horror anime that not scary but disturbing, sleep has been a lot better tho, i know it will for you too, i know it already has
What was the horror game?
SAME. i’m 15 and terrified. i just watched a ton of mandela catalogues with my friend and i’m paranoid to go to bed.
I came here cuz when I try to get good sleep I feel like I'm falling in a endless void cuz when I sleep I see pitch black. I rarely have dreams which makes me scared. I still sleep but I sleep with my mom. It makes me comfortable and happy when I sleep. When I sleep with my mom I know my mom's there and I'm not too scared. Like if this is same with you. Thanks. This really helped.
It's called closed eyes
Aww same
i am still scared even if i sleep with my mom i feel scared when i close my eyes and see black everywhere
Same but when I sleep I go to my mum when I wake up
Same with me I really hate when my mom leaves the house close to my bedtime so I can't sleep cause I want to know and be aware she's near me
How is it that when I'm awake, my thoughts are normal but when I'm going to bed, I think of my worst fears.
Same bro
Yah
Yeah I know how u feel
@samuel I if u have a secret crush I should try to think of him or her that works for me (sometimes 😐😳
@@patrickhartzenberg8621 I don't have a crush, though.
I just get a super creepy feeling out of nowhere. I'm 17 lol
Same and I’m Also 17 ;-;
Me too
I'm 19 :)
@@VivanNotVivian im only turning 11
@@VivanNotVivian nice !
getting kidnapped while sleeping is that worst thing that could happen or being shot and dead....
that's the exact reason why I sometimes either don't sleep for like 2 hours or just cry. that might seem childish but it's true
Kind of like mine, I’m also scared to die at night
Yeah that’s my fear
That’s exactly mine
@@foreshadowed.same
My fear is that if I close my eyes and when I open them I think there’s gonna be a dark shadow or a skinny black shadowy figure that’s gonna kill me
and like what the heck would you do in that situation?
@GreenJordan 30 ohh yea it’s just so scary
Same
Famous last words. Condolences.
ive just been watching the walten files ;-;
She said “fight it”
I ain’t fighting no dang monster
Lol
@IFK LM
Mashallah
Lol😂🤣
I ain't fighting no creepy shadow
@waldo AR no beat it the fuck up with pan I mean knock it the FUCK OUT and then when it wakes up it’ll be so scared it’s not even coming close to you
Right now it's past midnight and I'm alone on bed trying to sleep.. But guys your comments are freaking me out more😭😭😭
Check uner ur bed thoo
Dude your profile pic is even scarier
Then stop reading the comments
@@Pyko_wg my cat sleeps under my bed
Omg litterly same- stop commenting that.😭😭
I’m a grown adult searching how to get over this because I’m to scared to meditate or sleep without the covers over my face. It’s never something to be embarrassed over, every person deals with anxiety, and accommodations are always valid.
I’m scared of someone breaking in my house killing me or kidnapping me
Same
me too
oooh ye
I kinda don't care if they kill me bc I'm having a really bad life so sometimes I wanna kill myself but I won't want to depress my family
Sameee
I’m afraid of ghosts, I have been trying to sleep alone for a while now, still can’t sleep, When I close my eyes when I’m alone in night, I shiver and open my eyes, arghh, I want this fear to be gone
there are no ghosts...
same... I am afraid of the dark and I am afraid when I sleep there'll be someone watching me and that'll be super creepy...
Don’t watch/tell horror stuff or movies etc. It will help.
Don’t be scared. Your not alone with this feeling. I also ‘suffer’ from this.
I’m scared rn
I'm Scared of someone staring at me. Like a demon
I ain't reading any more comments
cause it making me more scared😓
Raz7m true
@Sofia Sandoval Jimenez really?
Same
Not to be rude but play some more non scary games play like Minecraft or Fortnite or call of duty or fun games
You just told my whole life in 20 min. 😢 and mom and dad won't understand it. It's litterly a good content so hats off to her. 😊
Im scared of going to bed cuz im afraid that someone is watching me sleep
It happens to me some time and i am watching this on 2:00AM and my head is exploding now🤕
Me to im scared of clown it momo Anabelle and zombies and Friday 13th
aliixerz same and then I keep opening my eyes and ugh
aliixerz same :(
Omg same
For me I'm scared of the paranormal, and things hurting me in my sleep
My youtube video coming out this Thursday is on that topic! Stay tuned....
Same
Same
same
same
Whenever I close my eyes I feel like a demon or creature is there watching me. Also when I turn to my side I fell like a demon or creature is behind me watching me.
Edit: Wow everybody I did not except to get this many replies and likes that you all so much! It’s really nice hearing all of your feedback!
That's why I never turn around.
I always feel like there is gonna be a robber or something bad is gonna happen to my mom or be like dying (i have really bad anxiety and my dad died 4 years ago so it is even worse)
Me too
Same help me pls
@NandoYT999 oh dang that's creepy, i think i have a poltergeist, but a friendly one! The poltergeist sometimes opens doors so i wave at the door and then it closes. Or i want to open the door to ho somewhere else and the polter opens my door for me.
I was scared tonight so looked up this topic. Your soothing and caring voice helped me so much. Thank you 🌸 Now I can sleep
@Free Good.
I am scared to close my eyes when I sleep because I imagine creepy creatures
Same
YES. and the sounds keep me up too
Before you got to sleep think about things that are cool or funny
And it will clear them out
Me too
I'm so happy there are other people who also understand. 😊
Mee too
Same
Nice drawing 👍👌
Yeah, it’s not a age thing is an anxiety thing
Yup
As a child I dreaded going to bed because it meant I’d be laying in bed for 1-3 hours panicking about my mom dying and how I’d live without her before I could fall asleep.
Omg same
@GreenJordan 30 it’s a trick it was actually posted 1 month ago (If someone’s username is like “2 years ago” but another part on the right of it says “1 day ago” it was 1 day ago
I was not the only one!!!!!!
Same
Same! I usually start crying randomly bc i think my mom is going to day when i wake up and ill be kidnapped!!
I’m 13 and stay in my room I just stay up all night and never get sleep so while watching this I felt way better now I can really sleep! Thanks!!!
I’m 21 and I’m scared to sleep alone
I feel you. I'm 22 and I can't either
Damn
@@saltyboi2435 I just started one piece WEEB GANG ASSEMBLE
@@tysencook5248 GEAR 4!!!!
@@saltyboi2435 One gear?
i'm afraid of being stalked and murdered during sleep, or seeing it happen
@Sofia Simms same
same
Same
Same
Yes me to
I am scared before to sleep because I think when I open my eyes Something will be there and I hear wierd noises usually .
same 😭😭😭😭😭😭😭😭😭😭😭😭
Same :(
Same😭😭
Same 😭😭
@@Kwooo_maa9 samee
I lay in my bed for usually an hour before I can fall asleep because I have so many thoughts about my heart just stopping, having a stroke, getting murdered in my sleep and just random things I could die from. When I was like 10 I cried every night thinking about death but I think I’m overcoming it a little. I just watched a video about disturbing facts so I was really anxious so ig I’m just using this as a journal or something. Good vid though and writing this down made me feel really calm.
I thought I was the only one who has these type of thoughts after reading that other people also have them I felt a lot better.
Thts me
🧢 I'm sure you knew lots of people has these thoughts you just felt alone
Me to kind of but not really because I can hear I creepy noise downstairs right now and I was up till 10 30 and now I woke up at 4 45
same. knowing that other people have this warms my heart. i know that sounds bad but i hope you know what i mean.
@@ChristopherIsWalken i know thanks
I think there’s a creature watching me even in the day 😭😭😭😭
same..
Same with me but it’s worse at night
That's why I'm here
Same ...
@@tomphenix3340 same
I belive most people aren’t scared of the dark. I belive it’s their imagination that creates those images and thoughts.
yes I think so
Thanks for this video. I'm 21 and I have schizophrenia, it's really hard to live in my apartment completely by myself. It's weird, I can even sleep with my window open but for some reason the corner of my doorway just really gets to me. Normal thoughts (mostly) during the day, but just so much anxiety at night ugh. If any kid sees this, and needs reassurance, I got you. Reply to my comment and we can keep each other sane! Lol
I’m 11 and there are so many shows and UA-camrs who other kids my age watch and that involve creepy things and after I see them it sticks in my mind for years and in the day literally nothing scares me but at night everyone scares me. It’s freaky.
@@Simplyrikkisame I’m 12 and I need to stop watching creepy pastas such as the backrooms in the day time but at night I can’t sleep and even when I stop it sticks to me and I still get scared
I’m scared that when I close my eyes someone’s watching me
Me too
I’m scared to sleep cause I don’t know what happens when I’m asleep I feel like someone is going to come out from under my bed and drug me. It makes me scared because you don’t know what happens in the dark someone might literally just be watching you and you would not know or they might know my schedule so they know when to come and watch me. And this gives me panic attacks
something that helps me, is that ask urself, “if someone was in my house, how would they get in?”
@@isabel-lo7ny my door maybe?
PLSS SAMEEEEE
you know whats weird im just scared in general not that their going to kidnap me or something if your wondering what im scared of look up "eye of the beholder the twilight zone"
@Is it bussing ok at least you wont get nightmares
For everyone having a hard time sleeping, I hope you're okay! Also, if you fear that someone is in your room, think: Why would someone be in MY room, from all the rooms in the world, why would they maybe want to harm ME? How do they get in my room this fast/without noise? Why would they stay in one position SOOO long?
I hope that helps! Also, if you are scared of the dark, I recommend a night light! I have one and yes i'm 12, but I think it's totally fine and I feel safe with some light!
(I'm not a therapist or anything, i'm just trying to help!)
Edit: I'm 13 now but I don't mind if I still see some ''i'm 12 too'''s :)
I feel scared to sleep because I have them things that cover your blinds and there is a bit that doesn't have it on it and I get scared they are looking at me please give me some advice. btw I am only 8 :) 😖😣
im 12 also! i got a night light and it helped
TYSM u helped me and btw why WHOULD they be in our room 😏
Thx
@@doginhoodie3358 Np! ^^
I haven’t really seen anyone say this yet, but I am really scared of having a nightmare.
(I just watched stranger things)
My fear has gotten so bad that I turn on the lights in my room all night, and I avoid going to sleep. Whenever I lie down in my bed and I try to fall asleep, I get a lot of anxiety and my hands shake. I get so scared.
I'm scared that someones going to kill me when I sleep. My house creaks sometimes and it makes that fear worse...... I feel stupid because I'm 12 and I can't sleep by myself.
You shouldn’t feel stupid. Many kids, teens and even adults have fears around bedtime. You are not alone.
You just helped me I thought I was the only one I feel stupid
@@卂乇尺-l2e I'm glad helped and that I'm not the only one. I guess we helped each other❤
Elise Zallu same problem
I felt so stupid for being scared too! I thought I was the only one
I an eleven and I can't sleep by myself😅😅
Me to
Lol me too
PopularMMosDaBest : I’m same age
GamerTag 3O1
Same im 11
Same
The the thing is, I am scared of the dark but I can't sleep unless it's pitch black. Does anyone relate?
Edit: Hey thanks so much for the likes! I didn't know that a lot of people had the same problem as me lol P.S I still can't sleep by myself :')
Wait whaaaaaa....
I relate! I sleep in pure dark.
OMl same it’s better when ur sleeping in the night then the person that cares for u turns it off is da best
I have the same so annoying
yesss
Thank you so much. When you said to remove stuff that made you uncomfortable and check the spots where you think something might be, it helped a lot
I’m scared that someone might come in a kidnap me my family or something will be there when I open my eyes so I always have my cover over my head and a bit off my head sticking out
yep, i alwys cover the sides of my stomache with a pillow because it feels like im about to get stabbed there
This is me.
SAME
Same
Guys,someone *IS* watching you when you sleep!😁
God and Jesus!!💖✨
Aw
Thank you!
😌✨
Awh :3
@@literallyjoost 🧸✨
anything i watch something scary or even slightly scary i start to get very anxious about those videos and start to panic during bed time usually i’ll turn on the bathroom light and crack the door and listen to rain sounds and it helps most of the time!
I'm having a really hard time falling asleep right now. I'm in a hotel with my dad (my parents are divorced and i usually live with my mom and feel safer with her) and there are all kinds of sounds. I'm a bit scared of intruders and kind of afraid that there's someone in the room even though i checked it multiple times. I'm really glad that i found this video again though
Scary stories come to life that's my fear 😢
Because you’re mind is being ready for the same thing in that story 😖
Tell your mind that that scary story is fiction fight against it then you think more clearly. Then imagine a place where you can relax that way you will beat the fear. Sadly i realized that too late was unable to sleep the whole night.
For me too. I’m scared of the monsters from stranger things. I’m 11 years old too.
Dont worry nobody is wathing u or hurting u im young but im not scared
Sylvia Salim, thanks 😊 I’m not as scared. I guess I grew out of it.
I'm almost 22 years old, and I'm suddenly terrified of the dark. This started a couple of years and it's at the point where I can't sleep, I just pull all nighters instead. I can't sleep alone. I need to at least have someone in the house doing other stuff, so that I know someone is keeping me safe... I'm embarrassed to only find kids videos for this problem, but thank you for the help. I have to sustain myself and I just can't afford therapy right now. I needed this quick help until I can afford some personalized help.❤️
İm 11 right now and İ have a fear of it as well, İm TERRİFİED about when encountering sleep paralysis for the first time.
@@sekealoh9679 the thing is, I've had sleep paralysis (ish) and it wasnt that bad. U just gotta realize that it's sleep paralysis and just close ur eyes.
So me but ever since I’ve got my cat he’s been sleeping with me and I feel safer than before 😅
I'm 11 but i am also embarrassed, my cousin is literally younger than me and she sleeps alone and i still sleep with my mother even though i have my own room 💀. I'm just scared that something is in my closet or when i close my eyes, i always think a creature is coming closer to me everytime
@WoolBad I do have to cats back at home and they do wonders to help me sleep haha. Unfortunately I'm out to college so I can't have pets. Thanks for the suggestion of the night light, I'll try it out!
I'm 11 and At night when I'm in my bed I cover my whole body including my head under a blanket and then that makes me feel allot safer, but it gets hot under the blanket and I'm screwed and then to cool down I'm scared that when I let my face out of the blanket, I will see a dark figure right in front of me in my face
Same bro
So true!
I sleep under the blanket because it’s more comfy than having my head over
i do this every night
Same :( I'm always hiding under my blanket too
I'm a grown adult & found this so helpful, thank you! 😊
im scared to sleep cause its the 1st time im sleeping in my own room
Dwayne Cuizon same my mom has stopped sleeping with me
@Imani Ngotho ???
If she is home that's nice if she is not and you accidentally triggered your anxiety like me the result will be: unable to sleep the entire night
me too i have slept with my sister all my life and i have been sleeping on my own
I’m scared bc I always hear noises in my house and I think someone is her and I just heard something and my mamaw was asleep so I’m terrified so I’m watching this praying it wasn’t real :(
Btw I have a hammer for protection-
Edit: OMFG I LOST THE HAMMER BRUH I HAVE NOTHING TO PROTECT ME
I also hear noises. The thing is, i know its from outside or not a monster or anything. But still i just dont want to heard these noises
i'm so sorry for you. i don't hear noises but my head is still like: "there's someone if you turn off the lights!"
I have a spatula
Lol hammer bro........
@@killeraarongaming8649 whats so bad about it? You really want me to get rid of my hammer and die bc someone thought it was weird in a yt comment? Haha no thanks imma stick to the plan of smashing someone’s face in with it if I have to :))
Before i watched this video...i was crying from an anxiety attack.but it was my foult.😭😩😞☺️😊.you=🙏
Stephanie Augustine I’m ye same
Same...
Stephanie Augustine same
Stephanie Augustine I’m cry to 😭😭
What is an anxiety attack?
I’m scared that a person or a ghost will hurt me but I’m a 13 year old boy and I feel ashamed that I’m still scared of things like this.
same
Im 14 and scared too lol its okay. I went down an internet rabbit hole i think its better not to tell you the name of and now im holding an axe, waiting for sunrise.
Same help me
Sometimes when I TRY to sleep, I think of bad guys killing me or my mom will die because of bad thoughts and every time I hear stomps up the stairs I freak out!!
I am a kid and I feel the same way
Same
Same
Sammme especially the parents thing you mentioned
I am 8 so I was crying happily and I was saying “YES!!😭😍” I love you!
Damn your mom actually lets you play fall out
I have been panicking about ghosts, and stuff. It all started one night I kept hearing shuffling, or footsteps. Everyone was asleep. I thought I heard the tap turn on.
That is what triggered my anxiety. I can't keep going into my sisters room. I have had enough. I have been trying reading ( which usually calms me down, but hasn't worked ), music, counting sheep and even trying to make myself cry, so I won't focus on that. Nothing has worked.
I'll try your suggestions.
Thanks
Daaaaaaaammmb long paragraph😮
Mint Gal OMG I THOUGHT THAT WAS ONLY ME
I know I you feel
Same
So just 24 minutes ago i wanted to go downstaires to get something to eat, when i stood on the staires i saw someone standing there but it was my mind playing tricks on me again like usual. This shit really scares me
My daughter is almost 9. Her nighttime fear is her heart will stop or she’ll stop breathing. We have had success with making songs about healthy body and sing during the day. We also say affirmations during the day about being strong. When she was younger, she feared the dark and I just let her sleep with the lamp on. Fan/ white noise helps too, as well as stories about the beach (her happy place).
I used to be really scared like this when I was a little kid, I would run into my mom’s room and say “mom, I’m afraid I’m going to die” and usually I had to go back to bed but sometimes she’d let me sleep in their bed ❤ I love that you all came up with a song, that’s wonderful!
*My anxiety was killing me. Thank you.*
*was almost about to decide to have an all nighter instead of sleeping.*
*I’m so confused why I feel anxious in my room but I can just walk out at like 3am to eat an apple. Why is it I didn’t have this when I was younger? Why when I’m 12? Gosh, it’s probably because I now know more. I feel to old to go to my parents room every night or beg my brother sleep in my room.*
*One of my my most calming things to see or hear in a big family is hearing some open the bathroom door or see the light shine from underneath my door (since my door is facing the bathroom door) it just makes me feel a lot calmer knowing someone’s awake and it’s not just me, same thing when I walk out of y room at like 1am to see my mum still watching tv, it isn’t good for her but it gives me a sense of security. We had two people break into our house a while ago but our dog chased them off before they could steal anything more then some empty wallets so I sleep with my dog now.*
why do you talk in bold font
@@user-tr3jw1df6q why not
@@1.Nihilistic why so
Omg same I’ve been thinking about going to sleep when my parents are awake in the living room because it makes me feel safe and comforted.
I'm 11 and exactly the same, I'm so stupid because sometimes my parents are far away from me in the house doing work at night, I still feel comfortable
I’m scared of being alone and someone there watching me
Ikr i feel the same
Well then you are not scared of being alone your sacred of something or someone being there without you knowing
I am scared to go to bed because I'm afraid people will break into my house & kill me & my family.I also get thoughts of "what if I have a serious disease that nobody but me knows about?" these thoughts just go on & on through the night till I finally fall asleep. it is not fun. I'm always just hearing sounds & thinking "Wait ,is that somebody coming up the stairs to kill us?"
I love your videos & they help a lot! thank you so much!
Thanks for sharing Anna. I had those exact fears when I was a kid. I’m glad my videos are helping. I’ll do some more on those specific topics in the future for sure!
Omg I have the exact same fear
Same
I always hear phantom footsteps coming from the stairs and I get NO sleep
Same
Everyone,question yourself if you are scared to sleep.
1.Why would the "monster" stay in the same place?
2.Why would it only come here?
3.why doesnt the "monster" move?
Bro when she showed the pic of a girl crying already makes me more scared
Same
Same bro also people call me zai to lmao
Same with me because i also get freaked out by creepy photos even if its not creepy i will get scared
omg yesss i got so scared
Who
I'm scared that something is in my room and I have a lot of scary thought
Me too
Same huhu
I feel like something is gonna happen but I just realize that I survived so many nights so what in the world is gonna happen
Bro not Even gonna cap that was happing when I was like 9 or 10 an I was I was scared I was gonna wake up in like a dark room or something an I can’t leave
I’m 12 and i just recently started thinking abt that
What helps me is trying to think about tomorrow s plans, like what i have to do so i fix on real things instead of my imaginary fears :/
Love this video I'm 17 with anxiety and I still get scared at night. Something i've always used was stuffed animals. I use visualisation involving them to help me sleep. I imagine the animals keeping watch while i sleep and they sit in their spots on my bed ready to fend off any nasty dreams or thoughts. It helps me remember that I am not alone and I am safe :)
I'm not even a kid and this helps-
this woman is genuinely amazing
I agree
Indeed
Indeed
Helps people of all ages, and everyone can benefit from this. Great woman!
I am afraid of night because I feel like the world is so dark and dull and dreadful, it brings a very dark and strange feeling of despair and nothingness, like everything is empty and death and destruction is at the horizon.
This feeling has been with me since day 1 of my life. I don’t know what that is and how it is this way, I am feeling at again today at 22 but can’t help but feel really at awe of how much I faced as a kid.
I can now confront it with some courage.
every time i go to bed and i close my eyes i feel like somebody is watching me and i open them fast
Dude same!!!
Same bro
Certain foods can also help you fall asleep including oatmeal, milk, almonds, cherries, etc. (Sharon’s daughter)
I always have trouble getting to sleep at night, and the last few nights I couldn’t get to sleep until after 11:00. It really stinks, and I don’t kneel how to cure my problem.
your so lucky its 2 am here
@@filiptatarovic7426 your lucky too. It is 4 am when I am writing this
Same!
Lucky
5:10 I try to get myself to check these places to calm myself, but my mind enforces that there will be something. It's horrible, and when I close my eyes I see things really vividly that scare so I end up using my phone to distract my thoughts
Sometimes having more understanding on why it is happening relives the anxiety of it. We have DNA encoded in us from our ancestors for survival. Our ancestors had to fight off predatory animals like saber tooth tigers, monkeys, snakes. This is why people are weary walking through doors and often look left or right. Also, sometimes when we jolt out of sleep it can be linked to our ancestors having to fight off monkeys when they wake. It's evolutionary and natural to have these fears. Sometimes being aware helps most.
@@joshuabc2133 hi I've improved since that night thanks for reassuring. I've had counselling for 'public speaking anxiety' before, and I'm starting to realise I'm anxious of a lot more. I try to ignore the anxiety, because I know that you can't have a good life if you dwell on it.
Edit: I've paraglided off a cliff, been snorkelling at depth, played piano infront of 200people audience and weren't scared of any of them, it's like my brain is wired backwards
Last night, I was sitting in the dark, next to a mirror. I kept hallucinating, seeing faces on my walls and in front of me. I suffered from a panic attack, couldn’t stop shaking, my face felt hot and it was red- I felt cold and burning hot at the same time, trying to fan myself while my teeth were chattering at the same time. I felt unsafe, no matter what.
I suffer from a lot of phobias, such as the dark, and deep holes. Also, I went through a minor depression at age 9. I have atleast 2 panic attacks a month, or 3 if I’m unlucky.
This video made it a bit worse for me,
“Oh wow, go check out the thumping noise in the basement...”
“Get a flashlight! Check under your bed... haha, right? That’s not going to be horrifying to do at 1:00 AM after laying in bed shivering for hours..?”
“Heh, let’s just investigate these shadows!!”
O
I had asthma attack when I got so scared from a UA-cam video :(
Samee
I feel bad for you dude
I’ve never understood why there are some parents who won’t let their kids sleep with a lot of light. They have lights that won’t prevent you from sleeping properly. the Himalayan salt lamps are really good for that cause they put out orange light and no blue light so it’s very good for sleeping
Okay, honestly tho why would someone dislike this? She’s trying to help little kids sleep! Even me, I’m an 8 year old girl trying to sleep and she helped me! Not to mention she took 18 minutes of her time to edit this, to make this. She put so much work into this thinking of some things to help kids like me sleep! So how about we take those 15 dislikes away and make it a like instead!
I feel like I’ll get jump-scared…
I’m also scared that I’m going to die tonight. Every small noise exemplifies that fear. That’s why I listen to music.
My fear is every single thing in the room because every thing somehow looks like a face of a demon
Same
My mom is always telling me to go to sleep at like three am and I'm just sitting in the corner looking like I saw a ghost.
I'm scared of the dark but I turned my lamp on and then I closed my eyes and tried to go to sleep and then 30 minutes later I kept hearing noises so now I'm watching this.
same!😭😭😭 my father does not allow me tho sleep with him and my mother tho 🙄😫
What kind of noises
I had watched The Walten Files this morning and I’ve been absolutely paranoid since. I hadn’t been able to sleep all night and it’s currently 1:34am when I would normally be asleep by 11:00pm. This really helped though, thanks!
Same bro I encountered a horror video and I got pretty scared so I still can't sleep and my mind keeps thinking in scary stuff wish I never sow that video
@@LIEBE-EDITS same here, I used to be obsessed with a scary video when u was younger and now it has caused me a trauma, I think I’ll have a heart attack just my watching it again, no joke :(
Scp 4666
I watched the Mandela Catalogue and now I cannot sleep and I keep seeing faces in the darkness
Who else watched Lizzie Borden
My whole life I would close my eyes and I say “okay it’s time to sleep” but when I’d close them I’d feel like when I open them I’ll see a demon or ghost just watching me and one time something actually paranormal happened that started my anxiety one time I was playing with my dog then someone with a low voice whispered my name that day my eyes were wide awack until I fell asleep without me even knowing and this went on and on and on for 8 years I tried listening to calming music nothing happened I listen to asmr nothing happened but this video really helped thank you you are really an angel
Thank U so much I was crying of an anxiety attack before this😓
It didn't help me a lot 😔but I'm glad it helped you
I feel like someone is looking on the window
Then check it and if you feel the same get to that window and say to yourselff
Same bro
Confront your fear go to that window look at it
Mohammed Ababneh same
Ilya Lantukhov heck no what if I see someone looking back
I don’t get scared to go to sleep during the usual, but when something scary, like a.m creepy pasta shows up in my mind, then I get scared. I don’t feel like getting adubted and/or killed by anyone, or my family meeting the same fate.
What the heck mines the opposite
im scared because when i think of scary thoughts i think of nightmares
I’m scared that some one is watching me and monsters and ghosts
Me too
Yeeeeeessssss
Scary
For me ghosts
Me to and I don’t like it because it gets hot and my heart is bearing
Lately there been a murder cases next to my house and I can’t sleep now
The comment section will protect you
I am so sorry, I hope you and your family are ok.
We used to have an asylum near our house.
We heard gunshots every night.
We moved, but I'm still scared to sleep to this day.
@@kzlyapraklar5567 omg that must have been scary
@@name-md3qe The asylum was like 5 minutes away from the old house.
The gunshots were almost like it was just below the window, it scared me to hell and back.
If not gunshots, we heard screams, shouting, fights and some people resisting to get stabilized.
Scared of going to bed and not waking up
Same here
Same :(
😭
Precies
you are going to be okay. you are going to wake up in morning dont worry💕
It was three am and I could hear a telephone ringing…. Yet we don’t have one at our house…. It kept going until I woke up my sister…..
I’m scared of not knowing when I will fall asleep when I close my eyes
It May seem strange but because of it I only get about 4 hours of sleep every night
I don't actually worry about things that happen at night when your asleep, I worry about dreams. Because in a dream, anything can happen 😔
I know how you feel and it is awful :( I hope that you can find a way to overcome it.
@@brokenstyle1681 Thank you, I hope so too , and I hope you can find a solution as well 🙂
@@midnxighttwixlight5861 Thanks :)
@Ashlyn Alderfer Aww I'm sorry to hear that :(
@Ashlyn Alderfer Thank you! I hope we can :)
Whenever I hear or see something scary my mind creates pictures and stuff and whenever I close my eyes when I’m scared the pictures come back...
same i’m glad i’m not the only one
Im just scared im infinitely imagining monsters just standing next to my bed, not moving and just looking at me. I also hate absolute silence. You helped me! Thank you!
Omg! thank you so much for this! I was scared at night of a youtube video that I saw that freaked me out. It left me traumatized for almost a month! since then I couldn't sleep in my own room by myself. Thank you.
Edit: I realised this video was posted on my birthday!
that’s awesome! i’m still trying to get over my fears :( the internet scares me too
@@mel-bj1ti yeah
My child can’t sleep at night this video is going to help her she wakes up and comes to my room and sleeps with me i hope this helps her🙏
My child had a therapist Before because of her anxiety it did help but hopefully this helps to!
did this helped her？ :)
My 6 year old son loves the 'New Horizon' meditation and stories here on UA-cam. They're child based and the womans voice is just perfect for story telling.
That’s good to know!
even though im 4 years later in case anyone is here ill say my fear,
when i go to bed im afraid that someone is next to me.. starring into me. i dont know.
I’m a teenager but I’m still scared to sleep ahaha 😂
That's not really uncommon and I'm 12 in 3 days so I guess I'm nearly a teen
Same, I'm 14 and it's literally 1 am here. I know I should be sleeping rn, but I'm here for the same reason as u guys
Actually thats a good thingbto do laughing at yourself makes you less scared
I’m gonna be scared until I’m 600000000
Lol me too
so many kids are scared of going to bed and now were sleep deprived . we all try convincing our parents for us to sleep with them but they take our anxiety as a joke .
yes and u like my hero academia!☺️
I can't sleep when I'm by my self I get scared
Same
same
I'm scared to sleep in my room is because of the thought about someone chocked me while I'm sleeping