How To Build A Healthy And Clean Liver - Part 1
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- Опубліковано 30 вер 2024
- Your liver is responsible for over 500 functions in the body. This makes it essential for us to build a healthy and clean liver. Whether it's fatty liver, thyroid imbalances, stubborn fat, or skin and hair issues, your liver is responsible. When your liver functions are compromised, these can be stalled too. What lifestyle changes can you make to build perfect liver health? Watch this video to know more.
To watch Part 2, click here: fb.watch/dkkUz...
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
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#Lifestyle #HolisticHealth #UA-camr
1. Cruciferous Vegetables
2. Garlic
3. Olive Oil
4. Lemon
Any Idea of good Olive Oil brand in India
BORGES Extra virgin olive oil
and raw honey
Olive oil is not my native oil I mean from childhood till now we are not using that unlike ground nut and sunflower oil ..is it ok if we start now i e using olive oil?
Can u suggest how to treat gall stones Full loaded
What an idea to keep an important organ of the body healthful, you, with sharing bits and pieces of information to help people to be in their best part of health everyday saying it an investment not a cost. Thank you Luke.
Hey I m d first to watch this
Thank you Luke for sharing all your valuable knowledge 🙏🏻
Thanks Luke. Learning so much from you. God bless you richly.
Pl tell which olive oil is good, sir
Without surgery
Unfortunately, I cannot eat cruciferous vegetables. I take coumadin, daily for a blood clotting episode back in 2019. I have to watch my vitamin K levels. Also, I hate every vegetable you mentioned. The only vegetables I eat are romaine lettuce, tomatoes, potatoes, and corn (not too often). I also have fatty liver disease. I have to watch my sodium, sugars, carbs, and fats. I can only have a certain amount daily. I was 317 lbs. when I was diagnosed, I am now 294 lbs. I took my diagnosis seriously.
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please mention a good brand of olive oil
The only thing I'd suggest is do not fry with olive oil. Monounsaturated fats do not cope well with high heat. Use coconut oil or butter instead.
Firstly, Thanks a ton, Sir ❤🙏
You have rightly put across, Food is an investment - inroad to good health. I use both, Olive Oil & Coconut Oil... Yes, Olive Oil is expensive... A Must Investment to prevent ailments.
❤❤❤❤❤ sir m facing alot health issues n m following ur all solutions. have hypothyroid cyst bronchitis attacks appendicitis piles low hemoglobin alys. m 30 age and having son. tried to contact u bt cannot. so plz help us to how to contact ur team🙏🙏
Thank you Luke for the recommendation of Olive oil,Lemon not good for my stomach ulcer,but is it extra virgin olive oil...i hv too less sleep , anyways The Lord Bless You
Plz make video on Advanced glycation (AGEs)
Luke Could you please suggest any good Indian brand of Olive oil
Thank you so very much be Blessed to be a Blessing brother Luke.
How to know that doesn't suits our body.
Thank you for this informative video.
Nice video Luke, pls post something related to Ankolyzing Spondylitis 🙏
Thank you so much sir 🙏💐
Luke thank you very much
Hi luke ! Can you please throw some light on causative factors of Varicocele ? It’s very disappointing to know that nobody wants to talk about this male reproductive condition ! Why is it so ? Do you not consider it to be worth talking about ?
Kindly;suggest good olive oil😊
Very nice 👍🏻 information👌🏻. Thank you Luke.
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How much lemon and how much honey to use in the concoction.
You can use 1 whole lemon 😊🍋
Nicely explained
Very good info
Thank you
Can we use pomace olive oil for Indian cooking ?
Thank you for this information
Thank you for guiding us on taking care of the organ liver and importance of quality of food. Your exposure and wisdom has enlightened us a lot.
👍🙏🙏🙏