Another good one that is really effective is pressing in your belly button with your thumbs or pointer fingers about 30 to 60 times for 3 rounds. This is pressing directly on the Vagus Nerve and gives some pretty immediate wave of relaxation throughout the whole body..
I've added more vagus nerve exercises in my routine, along with mindfulness from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to have an anxiety management routine.
Hi Doris, the length of healing is different for everyone. Some took months and some took over a year. Head Coach Katie struggled with dissociation and processed trauma while working through the RO program. It can help both, especially when coupled with working with a trauma therapist or Somatics!
Another good one that is really effective is pressing in your belly button with your thumbs or pointer fingers about 30 to 60 times for 3 rounds. This is pressing directly on the Vagus Nerve and gives some pretty immediate wave of relaxation throughout the whole body..
Jus' plain ol' soundz FUN ! :D
First time I hear this-gonna give it a try 😊
How hard do you press it?
Great video 👍🏼
Excellent, helpful, succinct video. Got even more out of it the second time through.
This is also effective on an anxious dog.
Love simple and effective hacks like these, thank you!
I've added more vagus nerve exercises in my routine, along with mindfulness from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to have an anxiety management routine.
Amazing
I love these ideas! Another thing I like to do is ear massage!
Great tip!
I go a step further by taking cold showers. Not easy at first but with time it gets easier. 😊
Sposedly just splashing cold water on the face activates it too‐ cold showers... meh, nope
@@Nazareth434 ya a full cold shower is a stressor on the body, not good for those with adrenal fatigue
Thank you so much!
How long did it take creators of this program to heal?
Was there anyone in a dissociative or derealized state?
Did you process trauma afterwards?
Hi Doris, the length of healing is different for everyone. Some took months and some took over a year. Head Coach Katie struggled with dissociation and processed trauma while working through the RO program. It can help both, especially when coupled with working with a trauma therapist or Somatics!
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Can you just drink water to swallow?
You can, but the cold water causes more of a constriction on the throat.