We have been away on a short break so good to get back exercising with you today Polly. A good range of exercises. A great fun session. Many thanks Paula and Jon
Beautiful session again.I did it twice,it was so fun,so energetic,so nice,so easy that we can do it seated.Ur patterns are helping me a lot n i hv become active energetic.Thank u Polly for coming in my life.❤❤❤❤🎉🎉🎉🎉
Oh that's great Rama!! We love that you loved this class so much!! We always love to hear how energised you feel after class!! Keep up the great work :)
Hi Polly, Top two for today: The tire exercise and the arm exercise with both arms together lifting up, back, up and down. The arms back give a unique stretch.
Oh they were fun weren't they Mary!! Glad you experienced a lovely stretch from the exercises as well and we look forward to moving with you again soon :)
A great way to celebrate Labor Day! Polly seemed to use arms and shoulders more than usual and the pacing seemed a bit quicker so more cardio--we appreciated both. Thank you, Polly😊
Many thanks for having your workouts available on UA-cam. They are fun, energizing, and morivating.
Oh you are so welcome Monica!! It is a gift to be able to share our workouts on UA-cam with you all :)
Absolute great session. thank you Polly!
You are so welcome Sandra!!
We have been away on a short break so good to get back exercising with you today Polly. A good range of exercises. A great fun session. Many thanks Paula and Jon
Nice to hear from you Paula and Jon!! We are always happy to have you exercising with us :)
Thanks Polly!
Thank you so much Ann!!
Thank you kindly Polly for another gear session. I have nothing to request since you know the best. C U next time.
See you again soon Moshe!! Hugs from us at PFP!!
Thanks Polly. It was fun. Enjoyed it so much. Happy that I was able to do all of them though not as elegant as you Polly.
We're sure you did great Grace!! So good to hear that you enjoyed this class :)
I’m back! From Henderson,NV great exercise for labor day 😎
So great to have you back with us Danita!!
Thank you polly that's a great exercise ..helps me a lot
Thanks for joining us friend!! So good to know our classes are supporting you!!
Beautiful session again.I did it twice,it was so fun,so energetic,so nice,so easy that we can do it seated.Ur patterns are helping me a lot n i hv become active energetic.Thank u Polly for coming in my life.❤❤❤❤🎉🎉🎉🎉
Oh that's great Rama!! We love that you loved this class so much!! We always love to hear how energised you feel after class!! Keep up the great work :)
Excelente ❤👍🇺🇸😘
Yay!! Thank you :)
Hi Polly, Top two for today: The tire exercise and the arm exercise with both arms together lifting up, back, up and down. The arms back give a unique stretch.
Oh they were fun weren't they Mary!! Glad you experienced a lovely stretch from the exercises as well and we look forward to moving with you again soon :)
A great way to celebrate Labor Day! Polly seemed to use arms and shoulders more than usual and the pacing seemed a bit quicker so more cardio--we appreciated both. Thank you, Polly😊
Thanks so much for always appreciating the effort that goes into the planning of our classes friends!!
Hi 👋🏽 I'm back as well...Hafiza from California!!😊
A little challenging to keep up with the speed 😅
Welcome back to exercising with PFP Hafiza!!
Good 😊
Thanks for joining us friend!!