@@jxyzfaz3 it is going well, I stopped doing situps daily and did this in rotation with situps and my back doesn't hurt much again. Highly recommend brother
@@leuchtepilz as much as you are comfortable with/ how much you think actually makes ur abs show but when you workout if u got a plan workout 5 out of 7 days a week.
I'm saving this because my belly has been getting a little bit fat lately. For my extremely skinny body these fats don't fit at all. Thanks for the tutorial!
@@Kosem153hey I don't mean to be rude but build usually won't help in most real fights unless you're insane jacked and specifically target certain parts for that. Instead I would recommend looking into MMA if you plan on fighting
if you want to grow abs with doing these three things, this is what you should do 10 sets of 5 leg raises 14 sets of 15 v-ups and around 50 Russian twists
i can officially say it works as only in the 1st month or few week i got abs however i just gave up cuz i couldnt be bothered so i apologise for my laziness illl try do it again
Great exercises. Especially the good old leg raises. Make sure to activate the core throughout whole range of motion for full effectiveness. One arm standing dumbell curls are great for the core too. Feet shoulder width apart, hips out and up, standing tall and shoulders back, chin up, elbows in, core engaged. Use your core to 'torque' the dumbell as much as you, using your back and core primarily.
![How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]](http://i.ytimg.com/vi/k5I6nRfBt1k/mqdefault.jpg)
![How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]](/img/tr.png)
Build Muscle, Lose Fat and Learn Calisthenics by Training With Me on My App! www.dalatifit.com
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Is it free?
Nvm I'll check rn
thanks bro
*wake up in the hospital* huh where am I what happened!? *Doctor*:you where hit by a dumbbell
So u got hit by me u said a dumb bell
Oh wait
@fromogaines7 Sir the police has caught up to your crime
You may do free exercises in the jail.
@@ArcRustlol fr
You are cringe@@kevenmendez1823
I had a mental breakdown trying to read this
1 like each pushup
Same here
Same here
91 now (reminder)
Now it’s 93
117 pushups
1 like , do it now😂
CSN somebody like this so I can come back?🥺
I gat you buddie, you can do this.. Starting this challenge today to see the results in 30 days🫡
put it in your notes
@@ANDY-pp9ldhow did it go
@@ANDY-pp9ldhow did it go
@@jxyzfaz3 it is going well, I stopped doing situps daily and did this in rotation with situps and my back doesn't hurt much again. Highly recommend brother
It has made my abs show more, thank you and another tip is a caloric deficit
@AlexDavis2i need some help too any advice? Just considerd to start
How often like do I have to do this?
@@leuchtepilz as much as you are comfortable with/ how much you think actually makes ur abs show but when you workout if u got a plan workout 5 out of 7 days a week.
@@eric-sora7401 but dont my muscels need a break to regenerate
@@eric-sora7401you give bad tips
When you see him easily throwing a heavy weight then you know he works out😂
I'm saving this because my belly has been getting a little bit fat lately. For my extremely skinny body these fats don't fit at all. Thanks for the tutorial!
as a kid I'm trying this to fight who bully's me 😂
@@Kosem153hey I don't mean to be rude but build usually won't help in most real fights unless you're insane jacked and specifically target certain parts for that. Instead I would recommend looking into MMA if you plan on fighting
@@Kosem153 abs dont help in a fight, i have been in fights, just get your legs strong. they are high risk but can knockout in one strike.
also@@Kosem153 make sure to flex your abs so when youre hit there it doesnt hurt you as much
@@Kosem153 train muay thai
if you want to grow abs with doing these three things, this is what you should do 10 sets of 5 leg raises 14 sets of 15 v-ups and around 50 Russian twists
do u know how long it take to see the results
@@x3u_1t like 2 weeks or so
@@x3u_1t maybe less if you don’t have any brakes
A month maybe it depend if your in a caloric deficit
@@-Random_dude-210 for the second is wild
And you need a body fat of 12 or lower to see you abs. I would recommend cardio and a 200-500 caloric deficit.
It really depends on the person with the % but about right
Myth, abs are like any other muscle the more you train them they will be visible at a higher body fat% look at eddie hall with abs at 23℅ bf
Wont training abs make you lose the narrow hips and V taper shape ?
No, below 20% you will already see them and after 12% it isn't healthy for most people
@@rynosumea3753 huh
Thank you for this! I need to get back in the game!
Me doing 100 Russian twist 50 leg raises obtuqial heel taps 100
70 V ups
20 push ups
20 squats
2 minute plank
Run on place
for 10m
Do u have abs?
From doing that?
Cuz if u do ill do ure workout instead lol
Welp I'm still doing it but did alot of working out and running outside and inside
@@Tomasdunka69So what was the result bro?
this is officially my workout routine
It's been 5 months so it works or not?
@@yeyintofficialtt-ni2vkYes it does, it js takes time and consistency
Its's been 6 months so it works or not?
i can officially say it works as only in the 1st month or few week i got abs however i just gave up cuz i couldnt be bothered so i apologise for my laziness illl try do it again
How many times do u do em?
t@@banana-g7s
This is the best thing I’ve seen today ❤❤❤❤❤❤
Thanks so much finnaly getting abs
Im doing from now on 50 of each plus 50 sit ups. I Think that is good 👍
How has it gone
I feel my core muscles are now strong.. but now its time to cut
My mooscles are growing stronker oooo
@@Peak_WISstop
Great exercises. Especially the good old leg raises. Make sure to activate the core throughout whole range of motion for full effectiveness.
One arm standing dumbell curls are great for the core too. Feet shoulder width apart, hips out and up, standing tall and shoulders back, chin up, elbows in, core engaged. Use your core to 'torque' the dumbell as much as you, using your back and core primarily.
It worked 😭TYSM❤❤❤🎉🎉🎉
Amazing, it is easy simple and effective
Bro this guy is the best he should have more subs and likes bro
The fastest way is to use the bycicle movement that makes all the abs muscles grow
Or do those along side targeting other areas
Thanks bro ill start tommorow👍🏼
No, start today I’m a twelve year old who always said that but the past week has shown me what I can become.
How many sets should I do for each?
Could u make a video showing how many sets and reps
Keep doing them for 45 seconds each then when you're stronger do them for 2m each
Are we not going to talk about how he threw a dumb bell so easily?
Leg raises do not target the lower abs. They target the hip flexors.
Huge w to people like this
Thx man this vid is a W
Poor dumbell....(I hope that nobody have got hurt)😬😬😬
This actually helped me❤❤❤🎉🎉🎉🎉😂😂😂
Thank you. This will help
aesthetic abs what 😭😭
OMG I have Abbs POV I’m 7 tears old
legend has it that the weight is still flying
That dumbbell is goneeee
Thank you! I’ll make sure to use this Tip tomorow. After a few days I’ll Edit if anything has Changed! Wish me luck guys.
Poor dumbbell, share to spread awareness 😢
Bro just threw a dumbbell like it was nothing
Leg raises are the worst exercise all they do is tire out your legs
I did 100 Russian twists and nothing changed 😭
Takes time and do it everyday, and do all of these atleast 20 each 😊
What’s up bro
I’m in day two and already got results
I'm saving this it's currently 4:51 and I'm js trying to lose weight and belly fat while watching one piece 😎
I'm going to try these
Bicycle Twist Crunches do upper, lower abs, AND obliques
Bro sits down moving arms side to side lol
I just do crunches and sit ups every day and i have six pack sooo but i cant do Russian twists so i have no obleeks
The leg raises are reccomended around 20-30 but do it how much You can
Bro Pierre your going to break your dumbbells 😂😂
v-ups target both lower and upper abs. crunches holding weight like a 20lb dumbell behind your head is better at targeting upper abs
Thanks for the information
Thats cool i gonna try it
Bro the dumbell😂😂😂
I actually will give it a shot next time I exercise cause I'm already really fit but my abs just aren't popping yet there there but it's like a ghost
bro when my brother was 10 he was quite big and he has been working out for 3 years now so he is 13 and he has abs
day 1 of doing these.
Thank you now i can pull all the girls
Can anyone share their sets on these?
The leg raises are always somehow the hardest for me
Same
Noy me watching this cuz of that 3am motivation
Even if I'm 7 years old I did that 2 months ago and I got abs
Bro I did it in bed and I got my upper abs bigger 😮😮😅😅tnx so much
Can we take a moment to remember that weight’s final moments please💀…
Someone like 👍 cause yeahhh
Instead of half way up with your legs I go all the way down into a touch my head
Thanks
I try it and it works
I'm back to this video I did 200 sit ups every day now I can see my 6 pack I did. It have to do any of the extras
How long did it take to get your 6 pack?
But how many reps/seconds of doing this and how many sets
I now have a set of 4 abs time for the other 2
It worked
1 like = 90-degree squats.
Ty so much I’ll try to reapeat this everyday I might not be able to because I’m a 10year old kid😅😅
I'm 11 and I have a full 6 pack, ange don't matter, don't give up bro
Ty bro trying to get abs and also just trying to be fat
I didn't know how many to do so I did 100 on each
Ok keep you guys updated I'mma do this for a week 😁
Thank you Bro
Thnku🎉
Dumbell :hey why did you throw me im calling the fatness department
Yo can someone tell me how many times on each one
Bro js threw a dumbbell at someone💀
It works I tried it 😊
Bro how many sets and reps?!?!?!?
day 2 of doing these
Nah I prefer dumbell
Doing 100 of each for 1 week to see the results
Day 1: did the first them all each 100 felt real dizzy after i wish i see results
How long do I do to these three exercises for
My hips pops when doing leg raises, reversed crunches, and mountain climbers 😭. Is it just me?
Ascetics will only be affected by leanness
V ups are not beginner friendly
I'm starting to think that throwing dumbbells is something personal for him
You can use weights with Russian twist
I WANT ABS I WANT ABS I WANT ABS HAHAHAHAAHAHAH 👹👹👹👹
False information it hasn't made me gain any packs
U aint gonna get abs after 1 week bro💀
Ya plus you need a calorie deficit
Who did he throw the weight to 😂
Thanks!
For how long do I do this for?
So hard to do the last two
Yaaaa
I don’t tell me it’s because I’ve been in gymnastics more than a year
Ome day youre gonna break a window for sure