2024 Goals + SICK Hybrid Workout

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  • Опубліковано 24 січ 2025

КОМЕНТАРІ • 4

  • @rubmasta1
    @rubmasta1 Рік тому +2

    Epic workout! Big things to come this year 💪

  • @Acenis
    @Acenis Рік тому +1

    Not running in barefoot shoes anymore?

    • @jasparvowden
      @jasparvowden  Рік тому

      Yes I still am, in my last video I explained a little bit how I balance between Vibrams and Cushioned shoes depending on where I'm at in a training cycle. Basically the higher the volume of training per week, the more cushioning is needed for the demands on my body. It's been a very long learning experience but I cannot sustain huge training blocks in Vibrams alone