C4 C5 C6 disc bulge treatment | c4 c5 c6 nerve compression exercises | Neck Pain | Cervical Pain

C4 C5 C6 disc bulge treatment | c4 c5 c6 nerve compression exercises | Neck Pain | Cervical Pain
Welcome to our channel! In this video, we demonstrate a series of effective exercises designed to alleviate symptoms associated with C4, C5, and C6 nerve root compression and C4 C5 C6 disc bulge treatment.These exercises aim to reduce pain, improve mobility, and enhance strength in the neck and shoulders.
Timestamps
0:40 Understanding Nerve Root Compression
2:55 Neck Posture correction
4:07 cervical traction
5:05 trapezius shoulder strength exercise
5:53 Nerve stretches
7:02 Scapula shoulder Strengthening Exercises
7:45 Thoracic spine mobility
*Key Benefits:*
- Increase disc space for disc recovery
- Relieve neck and shoulder pain
- Improve range of motion
- Strengthen supportive muscles
- Promote nerve health
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*Important Tips:*
- Consult your healthcare provider before starting any new exercise routine, especially if you have severe pain or underlying health conditions.
- Perform each exercise slowly and gently to avoid further irritation.
- Consistency is key. Practice these exercises regularly for best results.
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PhysioPoint
Dr.Sunil Tank (Pt)
PHD ( Scholar) MPT ( Sports)
Physiotherapy & Spine Rehabilitation Specialist
Certified Orthopaedic Manual Therapist
Certified Osteopathy technique of Spine
Address:
1.) G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
2.) 24 bhuvaneshwari vartika vistar sirsi road meenawala jaipur
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Thank you for watching, and take care of your spine health!
#neckpain #cervicalpain #numbness #c4c5c6 #discbulge #nervecompression #hindi #drsuniltank #physiopoint #gardandard

[@UrmilaBansal-hz4sp]

Sar aapki exercise bahut acchi Lage dhanyvad

[@Shanker_Singh_62]

Sir . Make New New Video. On Backbone and Spine Excercise 🙏🙏🙏🙏🙏🙏🙏🙏

[@shreysheeraviya3200]

Thankuu sooo much sir 🙏 meri age 25 he last 20 din se bhut lower back pain ho rha hai..😭😭🥺🥺🥺😓😢😥 medicine li thik he but abhi bhi pain hota hai 🥺🥺🥺

[@jawediqbal1626]

Pls advis best exercises

[@sh-bb7yn]

3 years ago, Someone had pressed and twisted near my little toe of my foot with his shoe's tip for 40 minutes, due to which the muscles and nerve of the foot was crushed and a pit has formed, it hurts a lot, even after doing many treatments, it is not getting better, please tell its treatment.

[@bhupatbhaikarmur7038]

Sir chari malformation with syrinx ka ilaaj hote hai?

[@jawediqbal1626]

Cervical stenosis and lumber stenosis and osteophyte sir hand main compressor and numbness rahta hai

[@Rwatsonrik]

स्पाइनल एपीड्यूरल लिपोमटोसिस के कारण नर्व कंप्रेसन का कोई उपाय है क्या सर

[@KusumSingh-ps8dg]

Sir muje ye problem hae pain nahin hae kichaaw hai disc bulge Puri spine our mouth Mae bhi kichaaw hota hai

[@CUTE_Fouji.14]

mere ko aapse bat krni h sir

[@rahmanullah9402]

بھائی جی میرا c3 to c6 تک راڈ لگے ہوے ہیں

[@gehrilalsharma7619]

Address क्या है

[@DrSunilTankPhysioPoint]

Description mai hai

[@rekhachavan2888]

Hello sir please reply me

[@rekhachavan2888]

Disc bulge hai or doctors bol rahe hai ki opretion karna hoga tho apki videos may apne kha ki be na opretion ki aye ho sakta hai. Tho kya follow karna ho exercise or kya karna ho. please 🙏🏻 reply me

[@ombalagehlot505]

🙏सिर्फ कमर दर्द है, क्या फ्री ऑफ़ कोस्ट mri, xray चेक कर बता सकते है कि स्पाइनल fusion ऑपरेशन कि जरूर त है कि नहीं प्लीज व्हाट्सप्प नंबर