112. How to Have It All Without the Overwhelm w/ guest: Raeanne Lacatena

Ever feel like you're supposed to be "doing it all", or "have it all figured out" but secretly feel stretched thin between all your roles? 🫂 This week's episode is a GAME-CHANGER! It'll help you break free from overwhelm and create a life that feels integrated rather than scattered. 🦋
I sat down with holistic business coach and bestselling author Raeanne Lacatena, who shares her journey of integrating therapy, business coaching, Reiki mastery and motherhood of three under 7 into one beautifully aligned life.
Chapters:
[1:30] The integrated approach to business & life as a mom
[4:00] Defining "having it all"
[6:45] What's inside her book, The Integrated Entrepreneur
[12:30] Overcoming vulnerability & Visibility
[16:30] The process of writing a book & rituals to help you stay motivated
In this packed episode, we explore:
• Redefining what "having it all" means for YOU
• Why business is actually a personal development journey in disguise
• The transformative power of moving past fear of visibility
• Her unique steer, clear and anchor journaling framework
• How writing her bestselling book transformed her approach to vulnerability
This episode is perfect for any woman feeling lost in the daily grind and craving a more intentional, aligned approach to life, motherhood and business.
If you're feeling stuck in survival mode or craving deeper connections while pursuing your dreams, this episode will give you the permission slip AND practical tools you need!
Resources Mentioned:
• The Integrated Entrepreneur book by Rayanne LaCatena: amzn.to/4jrecyY
• Raeanne's website: www.theintegra...
• Connect with Raeanne: / raeannelacatena
Ways to work with Samantha:
1:1 coaching (www.samanthape...) : Now accepting applications, 4 spots open. Apply here (www.samanthape...) .
Self Sabotage Detox: (www.samanthape...) A 5-month group coaching program where you'll identify the areas of your life that you sabotage your peace, presence & connection with others. You'll learn how to disrupt those patterns in real-time and have the support of a community of women to hold you accountable so that you're in control of your emotions & days. Now enrolling for the Spring cohort. Click for an extended payment plan (www.samanthape...)
Emotionally Empowered: (www.samanthape...) The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial! (www.samanthape...)

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