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Samantha Hawley, Journal Expert
United States
Приєднався 18 гру 2022
Through journaling, I went from swirling in daily overwhelm to a sense of inner peace; from ignoring my feelings to finding my voice; from being "surface level" in all of my relationships to having deep connections; from walking on eggshells in my marriage to thriving as a single mom.
Once you honor how you currently feel & gain the clarity how you WANT to feel...it's so much easier to understand the meaning of what you're going through and how to get what you want out of life.
On this channel you'll see my Journal Entry podcast episodes as well as journal prompts to help you start your own journaling practice so that you can be MORE than a mom and start feeling how you want to feel. Enjoy!
Once you honor how you currently feel & gain the clarity how you WANT to feel...it's so much easier to understand the meaning of what you're going through and how to get what you want out of life.
On this channel you'll see my Journal Entry podcast episodes as well as journal prompts to help you start your own journaling practice so that you can be MORE than a mom and start feeling how you want to feel. Enjoy!
106. Stop Venting, Start Healing: A Strategic Approach to Processing Emotions in 10 Mins/Day
🌟 Tired of venting about motherhood but never feeling better? What if you could actually process those big emotions in just 10 minutes a day?
In this powerful episode, I'm breaking down why traditional approaches to emotional processing (like venting to friends or random journaling) often leave us stuck in the same patterns - and sharing the strategic framework that's helping moms move from overwhelm to clarity in just 10 minutes a day.
You'll discover:
• Why venting feels good in the moment but doesn't create lasting relief (and could even reinforce negative patterns)
• The 5-step Breakthrough Blueprint that works with your brain (not against it)
• A real example of how one mom went from 50/50 uncertainty to 95% confidence in one journaling session
• Why trying to process emotions alone might be keeping you stuck
• The exact framework you can start using today (even during nap time!)
🎁 Resources mentioned:
1. Download the free Breakthrough Blueprint: Download here (www.samanthapenkoff.com/offers/sCWKRy5E/checkout)
2. Join Emotionally Empowered (special $47/month pricing!): Learn more & sign up (www.samanthapenkoff.com/emotionally-empowered-pricedrop)
3. Connect with me on Instagram: @samantha.s.says ( samantha.s.says)
In this powerful episode, I'm breaking down why traditional approaches to emotional processing (like venting to friends or random journaling) often leave us stuck in the same patterns - and sharing the strategic framework that's helping moms move from overwhelm to clarity in just 10 minutes a day.
You'll discover:
• Why venting feels good in the moment but doesn't create lasting relief (and could even reinforce negative patterns)
• The 5-step Breakthrough Blueprint that works with your brain (not against it)
• A real example of how one mom went from 50/50 uncertainty to 95% confidence in one journaling session
• Why trying to process emotions alone might be keeping you stuck
• The exact framework you can start using today (even during nap time!)
🎁 Resources mentioned:
1. Download the free Breakthrough Blueprint: Download here (www.samanthapenkoff.com/offers/sCWKRy5E/checkout)
2. Join Emotionally Empowered (special $47/month pricing!): Learn more & sign up (www.samanthapenkoff.com/emotionally-empowered-pricedrop)
3. Connect with me on Instagram: @samantha.s.says ( samantha.s.says)
Переглядів: 39
Відео
Stop Venting, Start Healing: A Strategic Approach to Processing Mom Emotions in 10 Mins/Day
Переглядів 4412 годин тому
🌟 Tired of venting about motherhood but never feeling better? What if you could actually process those big emotions in just 10 minutes a day? In this powerful episode, I'm breaking down why traditional approaches to emotional processing (like venting to friends or random journaling) often leave us stuck in the same patterns - and sharing the strategic framework that's helping moms move from ove...
Breakthrough Blueprint Journaling Workshop
Переглядів 15День тому
Join our free journaling community here: www.samanthapenkoff.com/prompts
105. From Rock Bottom to Building Empires: One Mom's Incredible Journey of Resilience w/ Brittany...
Переглядів 4День тому
Ever feel like your past defines you? Meet Brittany, who transformed her deepest struggles into an incredible 8,000 square foot fitness facility, proving that rock bottom can be the foundation for your empire. Whether you're rebuilding after trauma, navigating complex family dynamics, or dreaming of turning your passion into a business, this episode will show you what's possible when you decide...
From Rock Bottom to Empire Builder: One Mom's Incredible Journey of Resilience with Brittany Burnham
Переглядів 21День тому
Ever feel like your past defines you? Meet Brittany, who transformed her deepest struggles into an incredible 8,000 square foot fitness facility, proving that rock bottom can be the foundation for your empire. Whether you're rebuilding after trauma, navigating complex family dynamics, or dreaming of turning your passion into a business, this episode will show you what's possible when you decide...
104. The #1 Thing That'll Help When You're an Overstimulated Mom
Переглядів 1914 днів тому
🎉 2025 PRESALE ENDS FRIDAY DEC. 13th! Check out all of the programs and their discounts bonuses here: www.samanthapenkoff.com/2025-presale Offers on pre-sale: • Self Sabotage Detox Group Program • Exclusively Empowered 1:1 Coaching • Free Saboteur Coaching Call Do you ever feel like you're always overstimulated, in survival mode, or on autopilot? Research shows moms who pursue their passions ex...
The #1 Thing That'll Help When You're an Overstimulated Mom
Переглядів 2514 днів тому
Feel like you're always overstimulated, in survival mode, or on autopilot? Research shows moms who pursue their passions experience 45% less overwhelm! In this episode, you'll learn: Why multitasking triggers self-sabotage The science behind mom overstimulation What's beneath your passion that may be keeping you from pursuing it My proven toolkit for calmer, more intentional days so that you ca...
Beyond Mom Mode Day 5: Stop Waiting - Your Dreams and Your Kids Need You Now
Переглядів 1321 день тому
Stop waiting for a certain feeling, your kids to be older or "someday" to chase your dreams. Today's episode reveals why your passion makes you a more present, joyful mom. Learn: 1) How to redefine what "Fun Mom" looks like for you 2) The secret to quality time 3) Simple ways to model purpose for your kids 4) How pursuing your dreams impacts your kids self-esteem Get 🥂pre-sale details🥂 for Excl...
103. BMM Day 5: Stop Waiting - Your Dreams & Your Kids Need You Now
Переглядів 421 день тому
Stop waiting for a certain feeling, your kids to be older or "someday" to chase your dreams. Today's episode reveals why your passion makes you a more present, joyful mom. Learn: • How to redefine what "Fun Mom" looks like for you • The secret to quality time • Simple ways to model purpose for your kids • How pursuing your dreams impacts your kids self-esteem Get 🥂pre-sale details🥂 for Exclusiv...
Beyond Mom Mode Day 4: Creating Memories & Being Present w/ Your Family While Following Your Dreams
Переглядів 821 день тому
Ready to OFFICIALLY move Beyond Mom Mode? Today's episode shows you how to create magical moments with your kids while pursuing what lights YOU up. Learn: Why trying to "do it all" at once sabotages both your goals and family time The 4 functions of behavior to design intentional family activities How to break free from the "all or nothing" mindset 2 perspectives that will give you permission t...
102. BMM Day 4: Creating Memories & Presence with Your Kids & Asking for Help (+ BIG Announcement!)
Переглядів 321 день тому
Ready to OFFICIALLY move Beyond Mom Mode? Today's episode shows you how to create magical moments with your kids while pursuing what lights YOU up. Learn: • Why trying to "do it all" at once sabotages both your goals and family time • The 4 functions of behavior to design intentional family activities • How to break free from the "all or nothing" mindset • 2 perspectives that will give you perm...
Beyond Mom Mode Day 3: Secrets to Finding Your Spark Again (bc Your Joy Matters MORE Than You Think)
Переглядів 1221 день тому
Ever wonder why it feels so hard to prioritize yourself...without guilt? Or to find something for yourself that brings you joy? Something that actually motivates you, just for you? Why it feels so much easier to dream for others than it does for yourself? In today's powerful episode of Beyond Mom Mode, I'm sharing why your joy isn't just a "nice to have" - it's actually the key to showing up as...
101. BMM Day 3: Secrets to Finding Your Spark Again (Your Joy Matters MORE Than You Think)
Переглядів 921 день тому
Ever wonder why it feels so hard to prioritize yourself...without guilt? Or to find something for yourself that brings you joy? Something that actually motivates you, just for you? Why it feels so much easier to dream for others than it does for yourself? In today's powerful episode of Beyond Mom Mode, I'm sharing why your joy isn't just a "nice to have" - it's actually the key to showing up as...
Beyond Mom Mode Day 2: Your Time is *Not* MIA (Here's Where to Find It)
Переглядів 521 день тому
Beyond Mom Mode Day 2: Your Time is *Not* MIA (Here's Where to Find It)
100. Beyond Mom Mode Day 2: Your Time is *Not* MIA (Here's Where to Find It)
Переглядів 221 день тому
100. Beyond Mom Mode Day 2: Your Time is *Not* MIA (Here's Where to Find It)
Beyond Mom Mode Day 1: How to Finally Have It All (Without the Guilt)
Переглядів 2421 день тому
Beyond Mom Mode Day 1: How to Finally Have It All (Without the Guilt)
99. Beyond Mom Mode Day 1: How to Finally Have It All (Without the Guilt)
Переглядів 521 день тому
99. Beyond Mom Mode Day 1: How to Finally Have It All (Without the Guilt)
98. Beyond Mom Mode Kickoff: Start Here
Переглядів 1228 днів тому
98. Beyond Mom Mode Kickoff: Start Here
From Self-Doubt to Self-Goals: A Mom's Guide to Dreaming Again
Переглядів 27Місяць тому
From Self-Doubt to Self-Goals: A Mom's Guide to Dreaming Again
97. From Self-Doubt to Empowered Goals: A Mom's Guide to Dreaming Again
Переглядів 21Місяць тому
97. From Self-Doubt to Empowered Goals: A Mom's Guide to Dreaming Again
96. How To Know if You're Stuck in MOM MODE: 5 Signs Your Living on Autopilot
Переглядів 14Місяць тому
96. How To Know if You're Stuck in MOM MODE: 5 Signs Your Living on Autopilot
How To Know if You're Stuck In MOM MODE: 5 Signs Your Living on Autopilot
Переглядів 16Місяць тому
How To Know if You're Stuck In MOM MODE: 5 Signs Your Living on Autopilot
95. How to Finally Stick to Your Goals (& What You Say You're Going To Do)
Переглядів 11Місяць тому
95. How to Finally Stick to Your Goals (& What You Say You're Going To Do)
How to Finally Stick to Your Goals (& What You Say You're Going To Do)
Переглядів 92Місяць тому
How to Finally Stick to Your Goals (& What You Say You're Going To Do)
94. Reiki, Chakras & Grit: A Spiritual Guide to Peace with Guest Amanda Fortin
Переглядів 13Місяць тому
94. Reiki, Chakras & Grit: A Spiritual Guide to Peace with Guest Amanda Fortin
Reiki, Chakras & Grit: A Spiritual Guide to Peace with Amanda Fortin
Переглядів 32Місяць тому
Reiki, Chakras & Grit: A Spiritual Guide to Peace with Amanda Fortin
93. Why Smart Moms Still Self-Sabotage (And How to Stop)
Переглядів 8Місяць тому
93. Why Smart Moms Still Self-Sabotage (And How to Stop)
Why Smart Moms Still Self-Sabotage (And How to Stop)
Переглядів 17Місяць тому
Why Smart Moms Still Self-Sabotage (And How to Stop)
Thanks for the analysis! I need some advice: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?
Bro, that thumbnail......what are you doing to the microphone??
I am new subscriber. You are Lovely explain, Love this video
Interesting
Needed this message so much! Decided to take two things off my calendar because we don’t need to see allll the Santa’s 😂
I'm honestly so proud of you! It can be hard to break the expectations we set for ourselves!
You helped me come up with a new I AM statement from this video ❤thank you!
I really appreciate your efforts! A bit off-topic, but I wanted to ask: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?
You should SEO your videos which will help you to reach your podcast more targeted audience in organic way.... And it will help you to grow your UA-cam channel...It's 100% safe and organic way... Thanks
Would be nice to see the visual s
first off its called sacrifice, She sound like she really not liking being a mom. Mom ran dad off now she is taking it out on the kids next
If you are worried about time to yourself, then you are not supposed to be raising a little one. I really hope that you do not reproduce.
What was that movie with adam sandler, had the remote that could control time? Click? Perfectly accentuates this theory. If you're just going through the motions, you miss out on life. Sometimes it's good to be sporadic, do something different just to mix it up.
Yes exactly!! That spontaneity will actually pull you back into the present moment and help you retain more memories, neurologically!
Love this topic, thank you
You’re very welcome! Thanks for watching.☺️
best wishes from india
You mean got bored, backed out of a lifetime commitment, forcing a child into a one parent home where that parent has to work extra hard which turns the child into a latch key kid.
Good for you Sam!!! Proud of you! ❤
Thank you, Mandee! I hope you’re doing really well🩷🩷
Claim your FREE Breakthrough Blueprint here: www.samanthapenkoff.com/offers/KtF3eo8E
Hi! I’m a Digital Marketer & UA-cam SEO expert. Your content is great but needs optimization. I can help with SEO-friendly titles, descriptions, and targeted keywords to boost your ranking.
Your video is good but you need to increase the seo ---------------------------
bruh this is not a yapping platform k
K and thanks for watching 😉
Hey Ms. Samantha Hawley, ,I'm a huge fan of your UA-cam channel Samantha Hawley, Journal Coachand have been following your videos for the last few months. You consistently deliver top-notch content, and your passion and effort shine through in every video. I see incredible potential for you to reach an even wider audience with a solid UA-cam strategy. I'd love to schedule a short meeting to discuss how I can help you grow your channel faster. This isn't a sales call, but rather an opportunity to share ideas and offer assistance. Thanks for your time and for creating such amazing content. Keep up the fantastic work! We can find a convenient time to chat. Let me know if you're interested.
That was very helpful, thank you for sharing your knowledge.
I’m glad you found it helpful! I hope you’re able to come back to it any time you want to feel a sense of gratitude & joy.☺️
This is indeed very beautiful and very heartwarming and very wonderful and very helpful and this brings back such great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).
Hey Samantha Hawley, I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your UA-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need Promotion,SEO for your Videos & UA-cam channel. Do you want to improve those problems and grow your UA-cam Channel?
🤦♂️Love is far more than a chemical reaction within the brain. Love is not a substance that come from within, you literally must know Love to be Loved. People always say they Love themselves when they don’t know the one they’re made in the Image Of…. Jesus.
Get Emotionally Empowered here: www.samanthapenkoff.com/emotionally-empowered-site?kj_previewing=true
Get you FREE Digital Journal here: www.samanthapenkoff.com/digital-journal
Link to podcast episode: www.samanthapenkoff.com/podcasts/journal-entries/episodes/2148721719
Sounds accurate
Yep! At first I was shocked, until I thought about it for a moment and it all made sense. (Unfortunately.) Thanks for watching!
Hi Samantha! While I was really burnout and confused, your video just suddenly pop up and just little time, I feel a little bit more peaceful than before. Thank you so much!!
I’m happy to hear this! Thanks for watching and come back to this journal prompt flow anytime you start to feel overwhelmed. The description has 3 additional free resources too.🩷
How about you suck it up and quit feeling sorry for yourself. Stop. You're not a victim you're a bad mom and a bad employee and instead of taking responsibility for your behavior you decide to have a pity party.
Hey Samantha Hawley Fantastic video ❤❤but I noticed your UA-cam channel has some critical issues!! That's why most of your potential viewers don't find your great content On UA-cam Search Results!!! And you are not getting more engagements. I am a profassional webmaster. If you want I would love to share these issues screenshots with you. Thanks :)
😭💔🚙❔️❔️❔️❔️
Register for your free seat by clicking here: www.samanthapenkoff.com/5-day-journaling-workshop-youtube
So many great tips!! I love the concept of waking up for the version of me that set the alarm for a reason!
I loved this episode!! Thanks for sharing your insights and how you’d tackle this situation!
❤❤❤
Thanks for making this video on feeling stuck. How should I talk to someone who feels stuck? I'm impressed, I've liked this video and you've got yourself a new subscriber!
Hello! I’m just now seeing your comment. Thank you so much for watching and subscribing! Here’s how I would talk to somebody who feels stuck: I’d have a conversation where you open up the floor to them. Often times they just need the space & “permission” to share what’s on their mind. You could ask a specific question to get started, like “how’s everything going in your relationship?” Or “ how are you doing with your workload?” And see where they take it! Feel free to DM me on IG if you’d like to expand on your situation or more prompts! @Www.instagram.com/samantha.s.says
Promo sm
Listen
For me, her constant flirting with other men, the lack of support of my newly diagnosed MS...and general lack of empathy, support and understanding contributed (not to mention family members who verbalized how I wasn't being treated well)
I understand....we were "in love" with a person who didn't really exist...an "illusion" if you will. The person we "thought" we were with didn't really exist!
Thank you Sam for this post! Very helpful
Although I am the opposite demographic of your "normal" followers, I found this post very helpful. I have had similar emotions and thoughts regarding the apparent "success and happiness" of my ex. The situation I was left with versus their current situation produced similar questions and various ideas about what is "fair" and what isn't. Thank you for the post and being so open. Well done!
Thanks for having me on! This was such a fun conversation.
Thanks Sam this hit home!!! Proud of you for being so vulnerable. 💜
That was great!
Sam I am so proud of you and ur growth over the years! This video really hit home for me. Thanks for sharing
Haha yup!