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2 Ingredients Quinoa Wrap 3 Ways / Starch Solution & Weight Loss Friendly
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- Опубліковано 12 лют 2023
- 2 Ingredients Quinoa Wraps - 3 ways!!
Packed with protein, gluten free and so darn versatile - these 2 ingredient Quinoa Wraps are one of my all time faves!!
Ingredients:
1 1/4 cup dry quinoa
1 cup water
Soak your quinoa for about 3 hours. Rinse and drain and blend with your 1 cup of water. You can add any additional flavours in at this point (salt, garlic, nutritional yeast etc.)
Heat a non stick pan on medium and turn your mix into wraps (using 1/4 cup at a time). Cook on one side for a minute or 2 and then flip for another minute.
Store in the fridge in a tea towel for 5 days or so and turn into any one of the following:
Tortilla Chips - add a squeeze of lime, garlic salt and smoked paprika and air fry at 180 Celsius for 5mins or until crisp!
Pizza - add tomato paste and your fave pizza toppings and oven for 15mins or until the outsides get crispy
Good old wrap - I like to add oil free hummus, tomato, lettuce and sauerkraut
Sweet sushi - banana a quick and easy choc sauce (equal parts cocoa powder, pb2 and maple with a splash of water)
Continue to fry creative and enjoy!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
Rommie is so cute. She loves her food. I was waiting for her to dig into the chocolate sauce. She’s adorable
I made the tortillas tonight - amazing. We ate them as sweet potato and black bean tacos.
Amy this is going to possibly sound very strange but you are keeping me sane at this moment in time! The reason being is that here in NZ we are experiencing a cyclone and hearing your voice brings me comfort! While we have power that is! I’m just so sick of hearing cyclone related things that having normalcy is wonderful! Thank you for your regularity and sharing little Rommys cute little self!!
💛 hope everyone is safe and well
Prayers for your safety!!!!!!! ❤
Hope all turned out well on your side of the globe! Blessings from Hawaii 🙏🌺🌴
Boy you're really ROCKIN GIRL. 3 ways to use quinoa; chips, wraps, pizza and etc. Thanks for sharing information. I will try it. Being Latina I need my burritos and chips. You're a excellent chef in my book. Your baby was being so cute with you. I can see she loves you: ) Keep being creative.
Wow I’m blown away with the quinoa tortillas! Will be making this soon. Thank you for sharing all the creative healthy recipes we can make with. This is exciting!! 🙌🏽😁
Romi is growing up so quickly. ...I make tortilla pizza all the time. I put a "naked" tortilla in the oven to start crisping. Once light brown I take it out of the oven, turn it over, dress and return to oven until veggies on top and rim are browned to my liking. The crust crisps up a little better this way. Enjoy!
So cute that Romy totally mimics you, she take a bite of food, likes it and does a little head dance ❤
I just love u! Keepin it real and mentioning your filthy air fryer…..😂😂 so glad I’m not the only one with appliances that aren’t spotless!
You are a hidden gem! I just heard about you and been watching your videos over the last few days. Some amazing ideas!
Ami, I have been hanging on your every word for months now and I love how creative you are! Curious, approximately how many 1/4cup sized tortillas did the 1.25 cups of dry quinoa make?
Looks fab..can’t wait to get these on! My non stick pan is hopeless..would love a link to yours please!
I'm sure my quinoa wraps wouldn't turn out like yours but will give it a go. Yours looks amazing wish I had your imagination
You make cooking wraps so easy, I will try it without being scared.
I absolutely LOVED this video. You rock at showing us an incredible easy to make wrap and then top it off with several ways to eat it. Thanks for doing recipes here on UA-cam!
Someone on UA-cam said to put some water in the air fryer with some dish soap. Then let the mixture boil for 15 minutes in the fryer. Then dump and rinse.
. . . just loved your 4 great quinoa ideas & most especially your beautiful, beautiful baby....God Bless You Both...🥰
Kid approved food ❤
I have actually done a sweet wrap by simply putting a banana in a quinoa wrap - great minds think alike! 🙂
Been following you for a while on IG, so excited to see your YT content now!! 😊
Amy your daughter is the cutes and your a great Mom!
I truly enjoy in amazement all your ideas with food! I’m a new subscriber and have pretty much been binge watching your channel. I am contemplating going raw yet have a partner (thankfully plant based also) that will not go raw so your channel helps me get ideas for him that are quick and easy. Blessings from Hawaii 🙏🌺🌴
Love 💕 your energy, creativity, & mum sweetness ☀️💃☀️💗🥰🧚♀️🦋🌈🙏
Wonderful ideas! And I love how sweet and loving you are to your babies💕💕💕💕
Just made your red lentil burgers with green lentils (could not find red). Amazing flavor and texture. Ate them with a huge salad. So good and filling. Thank you!!
I love the way you folded that wrap!!!!!
I'm so proud of you for talking about it, i hope you feel better with time
Can someone connect me with the onion bahji recipe? I love your cooking!!!
i cant wait to try the wraps! i love that its so easy to make:) i just purchased both your meal plans...super exited:)
I’m def making those wraps. Amazing!!!!!
I love Romi’s little ‘Yea’ 🥰🥰
You can do the same thing with yellow mung beans too
It is pretty tasty as well very smelly though
looking forward to trying the quinoa wraps. Have made buckwheat wraps the same way and they are delicious.
Same measurements? 1.25 buckwheat to 1 C water?
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@@Elizabeth-dg8dn awesome! Thank you! Will try these after my quinoa wraps are gone!
Thank you so much Amy. You are so inspirational and I just made all of theses. I ate 2 pizzas 1 wrap and the banana wrap. Amazing thank you x
Just made a Quinoa Raspberry Bake and will try the quinoa wraps soon. Thank you for the inspiring vids...they are helping me get excited again about healthy meal and food prep again!
i love these , been making them for about a decade
i love making lasagna pie with them and quesadillas
I’m going to try to make these wraps tomorrow. Very creative! Fun video! 😊
💞 Happy Valentines Day💞
Your Love, Kids, Brilliant Recipes & Positivity Touch Hearts & Stomachs All Over The World 💝
I’m soaking my quinoa right now 🎉i can’t wait to make these! Baby Rommie is so precious in this video too🥰
the little star of the show is amazing ! :)
Awww Romi is so cute and funny helping! 😊🌞Absolutely brilliant ideas! I didn’t like my invention for quinoa nori fishless cakes much 😭😂
Good lord girl, I wish you could sell that energy!
Brilliant ideas, cannot wait to try them, yum yum Thank you 😊
I’ve tried oat (fantastic) and red lentil (meh) wraps, but not quinoa. I’ll be making these next!
Great idea, thanks for sharing 😊😍😍😍
I enjoy your videos SOOO MUCH! I appreciate you 😊
Do you have your hummus recipe? By the way you have such awesome energy and a wonderful spirit. I just found your page and you are making me smile so much it feels great. You remind me of a female, more beautiful and kind, Gordon Ramsey.
love this!
Love it thank you Ami and your little helper Romi 😘
Wow Amy you are so amazing. Were you a chef prior to your weight loss? I'm always amazed at the recipes you come up with. You're brilliant! I apologize for not subscribing sooner than today, I so thought I had already. And, you're a great mum!
Love these!!! Plz let us know an Amazon link if you can find one!!! Thx!
Aww thanks I'll definitely be trying this recipe 💗
You knocked this one outa da park girrrrl 🎉🎉🎉 yummmm yummmm. Thank you! You manage to make it look effortless! 🎉❤
Love your show. Fantastic. What model electric pan are you using for the wraps? Thank you. Love to watch Romy as you get together with the ingredients.
New to your channel
been catching up
Big fan and cant wait to try these!
This is a fabulous recipe for tortillas! I've tried so many recipes and have been disappointed. This, however, is perfect! They stay supple and do not break apart!!! Perfect for burritos, which I dearly have missed. Thank you for sharing, this recipe is perfect!
I have looked for a similar electric pan and wondering if you have any suggestions for a good non stick one for this recipe? Looks like a Breville here yet can’t locate anything that looks like this -have had not good luck with making lentil wraps yet so this looks doable and your plug along with Aime’s incredible skill seems possible now
These look incredible! Can’t wait to try them!
Fantastic!
Fabulous quinoa fun recipes 👍💗💗🙏🏻🙏🏻
I can't wait to try these recipes!!!
You are so innovative!
I’m so not vegan but some of your ideas are great! I am gluten free
I love Romy shaking her head yes it's good.
I have never used quinoa before. I’m going to try this as a healthy wrap. Great for pizza wraps or anything I guess. ❤xxxx
Amazing recipes Ami!!!!💕💕
I loved this video especially with your cute helpful toddler...lolz...I will be trying this recipe today, thank you
You're amazing. So are your recipes. Love your vibes.
I want one of those pans. I don't have a stove.
Ami, you continue to amaze!
You could dehydrate for a raw wrap. Going to try this. Thx
Fantastic can’t wait to make them x what make is yr hot plate thingy
Thanks for a quick easy wrap recipe! So versatile. Do you happen to recommend any healthier non-stick type cookware for cooking this way? Or if anyone here in the comments has suggestions, please send my way!
Amy where did you get your burner, that you cook on? Love Love
❤❤❤ can’t say enough good things about this video! You are so awesome! Thank you for your shares!
My kind of food! Thanks for sharing brilliant ideas
Loved your video and ideas! Unfortunately mine were an epic fail.
I have made these a couple of times and they taste great. I did everything correctly and they looked great until I started to roll them up. Do yours fall apart?
Looks great! I need to try these! My daughter will like it too! ❤
Great.Thank you for sharing video.The best wish to your family 😍
Great fun! Thank you!
Looks great!
Can u share humus recipe please ?
These look great. Can you please advise what your blender is, thanks
Great suggestions!
Romy likes everything is so cute. ❤️
Yayyyy for 10k 🎉
Love this. Can you share a link for your nonstick pan, please? Thank you
It is a Breville crepe maker
What do you use for cheese if at all? That’s the one thing I’m still on animal products wise. Not in some crazy amount, but I did have fresh mozzarella last night. Thank you! ☺️
I love you so much ! Thank you
Do you think the wraps can be frozen for later use?
What kind of blender is that. I'm new to this WOE and I need a good blender. Also what is the non stick electric skillet your using? I didn't see the link.
You are just so cool.
You're super 🎉🎉🎉🎉🎉
Are you using a Breville crepe maker?
Does anyone know if this is what she refers to in a later video for quinoa crackers? I am in search of a simple cracker recipe using something like quinoa or lentils. Any help you could offer would be appreciated! I tried one recently that I found online and it was a fail.
Did anyone get the link for that griddle?
Ok I tried to make a quinoa wrap. Let's just say it was a wrapping mess. I'll give it another try and let you know how it goes.
Can you use quinoa flour instead of whole grain quinoa?
I did it wrong 😢I’ll try again
❤️
What's the calories for per one ?
Hi!!! Where can I find that cook top?
Looks like a Breville crepe maker.
What kind of blender are you using ?
Help my blender broke. What brand is your blender. Vitamix is too expensive in the UK.