I'm gonna try this diet too! Like to remind me please!❤❤ Starting weight: 58kg Goal weight: 50kg Day 1-✅️ -1,1kg I did it 1 week ago and stopped because I didn't have more eggs! And I gained the weight back because I went to parties and ate unhealthy. 😭😭I will start again next week😩💪 Next week Day 1-58,2 Day 2-58 Day 3-57,2 Day 4-56,8 Day 5-56,5 Then I stopped because I was tired BUT TRY IT, THE RESULTS ARE GOOD AND I GET COMPLIMENTS FROM THEM🥰🥰 thank you for this diet !!
Hi beautiful ladies, remember if you want to lose weight remember to exercise 3 to 4 times a week at least 1 hour, drink lot of water, no junk foods neither soda allowed. Rememver to be healthier always 🥰
@@HakunaMatata-gr9mm Hey Hakuna Matata ... you dont need to follow diet plan ... as you are always having protein and protein and protein 😃😃😃 Mufanso 😉
I'll start tomorrow!! Current weight : 53 kg (i was 59 kgs) Goal weight : 45 kg I went on a trip so i gained weight (water weight) but it's only 1 kg (now I'm 54 kg) so I'm planning to go on a short term diet. I'll weigh myself every week and update here. So if you are reading this please cheer for me :)) Week 1 : 52.20 kg (I'll update every Sunday) Week 2 : 51.20 kg Okayy so today is Saturday and yeah i binge ate alotttt i hate myself sm!!!! Why can't i do anything properly i wanna cryyy Update : i binged today, yesterday and day before yesterday as well. I feel so unmotivated and depressed but i wanna get back on track so I'll be starting over Start weight : 52 kg ( i gained weight as i was binging)
Meal Plans for this week (for me): Day 1: 2 boiled eggs. Day 2: apple. Day 3: Egg, salad. Day 4: avocado toast. Day 5: Sweet potato notes: i will also drink lemon water and Matcha
I have my karate championship on 26th this month and I’m 50 kg rn I gotta get to 45 kilos to get into the 41-45kg group… best of luck to the both of us 👍
I'm trying to lose weight a month now .I was 108 kilograms and now I'm 102 . Stress is what makes me gain weight mostly because i eat whenever I'm stressed. My goal right now is 90 kilograms until the new year .Wish me luck.
@@VDAY199 she's no more ,the egg diet killed her 😯
19 днів тому+1
Ahhh hopefully I can try this. I have sports though and last time I didn't eat enough (two classes are after one another so it's 3 hours), my stomach made a little too clear that it didn't like that at all. Let's hope my body can handle it better next time and I can still diet!
Trying my own diet I was always the cubby girl. And i’ve never ever felt confident in my skin + i have social anxiety bc of my body. I am ready to change that, i failed for 10 years but it has to end. age:18 height:173 current weight:90.4 goal weight 1️⃣: 85 i weight myself in the morning before any meals and after pee 27.09.2024: 90.4 28.09.2024: 88.7 17.11.2024: 85.4 goal by 1 december: 78 kgs
This diet seems sustainable for me so I'm gonna try it as I gained like 7kg on vacation 😵💫 CW: 64,5 kg GW: 55-58 kg (I'm 1,63m so this weight seems perfect) Day1: 65 kg… I gained more since I couldn’t keep this diet up during work days and over ate 🫠. So started all over… Day2: 64.2. Ehm lost 1kg in a day 😧😧 this gave me motivation to keep going tbh Day3: 63.4. Atp I’m starting to think it might be just water weight??? But this diet is going sooooo well so far 🫣
hiii! love the video! I don't know if you still want some tips on make your pasta aldente, but you should boil the water first, add the amount of salt you want after the boiling and only then add the pasta, if you hydrate before boiling it will be lose so much faster and wont be cooked, and you can try to cut the pasta against the pan with a fork to see if its aldent :)
@@busisiwezungu7125yeeees ofc there is. This is not healthy you will gain everything back more after you eat normal again. Try to change your lifestyle and become healthy! You have only one body, one chance
@@busisiwezungu7125 You won't feel great. This is more of a crash diet that in worst case will ruin your metabolism. Like @asli0802 said, it's more efficient to change your diet slowly. Eat enough, don't go hungry, eat the right and good stuff: lots of veggies, 1-2 pieces of fruit a day (berries are good, they are low in sugar), wholegrain, legumes, whole foods if possible. Just as an example: The yogurt she's eating has 16.7 grams of carbohydrates in total, and 13 grams are pure sugar. Plus that very ripe banana, and we have like 30 grams of sugar just for that one tiny bowl of food. That's approximately 10 sugar cubes. That's a lot. That's a candy bar or cookie. That won't keep you full and since there's a lot of sugar in it, you will crave more sugar and more food really soon after. So a better choice would be (just an example): 30g of oats, 150 grams of plain yogurt (1.5% fat), 50 grams of mixed berries, 5 chopped almonds. This has about the same number of calories as the blueberry jogurt + banana, but it's way better for you. More volume (keeps you full longer), better nutrients, less sugar.
Literally eating a yoghurt, an apple and a piece of bread a day plus taking amphetamine rich meds and smoking and drinking unsweetened coffee AND I'm still not loosing weight... what?
If you’re not eating enough then it slows your metabolism down to keep your body running. Go on Google, search « tdee calculator » to see your maintenance calories then subtract 3-400 from it. That’s your deficit in which you should be eating at for weight loss. Also look into reverse dieting to start speeding your metabolism up
It’s because you’re lacking all your macronutrients. Weight loss isn’t just eating a small amount of carbs and fat. It’s having balanced meals, a calorie deficit and exercise. Extreme diets cause your body’s metabolism to slow and make it easier to gain weight, they aren’t sustainable at all and can lead to many more health issues.
I will try it too since I gained weight because of my polycystic ovary I will drink more water and eat more vegetables and I will add exercising you can too. I will start with 69 kg goal weight 55 kg
Intial weight : 65.6kg 1st day - Ate 2 eggs (breakfast) Star fruit For lunch i ate 2 eggs 2nd day (63.9kg) Ate 2 eggs, star fruit (breakfast at 10.am) Ate 2 eggs and some pieces of watermelon for lunch Day 3 (63.6) Ate 2 eggs and a few pieces of watermelon Lunch : 2 tomatoes (I had to eat some kfc :) ) chicken Therefore i worked out chloe tings 15 min weight loss vid twice that day. So i think it wouldnt matter :) Day 4 (62.9) Ate 2 eggs and a tomato Ate some watermelon pieces Day 5 (62.5) Ate 2 eggs and 1 banana Ate some tomatoes (Broke my fast in the evening) Day 6 (61.9)
@@laskwkxkwkd im anorexic and yes, yes it is. stop insisting someones not an anorexic when u clearly havent gone thru it urself. losing more than 1kg a week is not ideal for healthy weightloss at all. like come on, 500 cal a day?? sometimes even less?? those are telling signs tbf
@@xioxii how odd of you to assume i havent gone thru anything, i have had ana + binge ed all throughout my life, but okay, you can know it all🥰 please continue to assume more
I have a question how do I return to my normal alimentation ( by normal I mean no junk food or sugar because it’s already what I eat ) without gaining everything back ?
day 1 : - 2 hard boiled eggs and milk - lemon tea day 2 : - yogurt and banana - pesto chicken pasta (maybe some fruits) - salad omelet banana and green tea day 3 : - one plain pancake and a banana
Hello girls, I suffer from obesity and my weight is 65 grams And my height is 153 cm! I have a very big belly, how do I get rid of it? I want to lose weight to 50 kilograms
Um you wanna lose 50 kg so your weight is gonna become 15 kg this so un healthy if you wanna reach your perfect weight first you have to calculate your BMI from any BMI calculator then to know your perfect weight minus from your height 110cm so your perfect weight is 43kg not 15 Now its your turn search for healthy diets not fast diets then walk about 1-2 hours daily and after some time you are going to lose all of that extra weight
@@31SnOwCoNe I believe it's funding and supporting Israel and their army but search it up, you haven't heard or seen anything about the genocide in Gaza??? You should search it up!!!!
That's why it's supposed to be short term like when you are trying to lose a few lbs before an event or after a holiday vacation.. it's not sustainable.. or you could do it once in a month or couple of months just to get rid of little extra weight
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
I'm gonna try this diet too! Like to remind me please!❤❤
Starting weight: 58kg
Goal weight: 50kg
Day 1-✅️ -1,1kg
I did it 1 week ago and stopped because I didn't have more eggs! And I gained the weight back because I went to parties and ate unhealthy. 😭😭I will start again next week😩💪
Next week
Day 1-58,2
Day 2-58
Day 3-57,2
Day 4-56,8
Day 5-56,5
Then I stopped because I was tired
BUT TRY IT, THE RESULTS ARE GOOD AND I GET COMPLIMENTS FROM THEM🥰🥰 thank you for this diet !!
volviste a fiestas
hi let us do this together ! do u have an insta account
@@MEMENINI-fz4im HEYYYYY``` I have an insta if yous till wanna try something like that together!!
@@MEMENINI-fz4imhey you wanna do it together
hey I can @@mansisingh5178
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
Hi beautiful ladies, remember if you want to lose weight remember to exercise 3 to 4 times a week at least 1 hour, drink lot of water, no junk foods neither soda allowed. Rememver to be healthier always 🥰
you don’t need exercise to lose weight as long as your in a calorie deficit you’ll lose something
@@limboyetteyou are right.. But exercise is good for toning up and feels great after a workout section ☺️
@@HakunaMatata-gr9mm Hey Hakuna Matata ... you dont need to follow diet plan ... as you are always having protein and protein and protein 😃😃😃
Mufanso 😉
@@MehrHussain-co1rb 😂👍
I'll start tomorrow!!
Current weight : 53 kg (i was 59 kgs)
Goal weight : 45 kg
I went on a trip so i gained weight (water weight) but it's only 1 kg (now I'm 54 kg) so I'm planning to go on a short term diet. I'll weigh myself every week and update here. So if you are reading this please cheer for me :))
Week 1 : 52.20 kg (I'll update every Sunday)
Week 2 : 51.20 kg
Okayy so today is Saturday and yeah i binge ate alotttt i hate myself sm!!!! Why can't i do anything properly i wanna cryyy
Update : i binged today, yesterday and day before yesterday as well. I feel so unmotivated and depressed but i wanna get back on track so I'll be starting over
Start weight : 52 kg ( i gained weight as i was binging)
good luck!!
@@sssakuraz thank you!!
@@Onedoorhere update?
@@FizzaMazhar-jz8vx I'm still at 51. I've been binging the past few days so I'm trying to get back on track but idk how to:((
Meal Plans for this week (for me):
Day 1: 2 boiled eggs.
Day 2: apple.
Day 3: Egg, salad.
Day 4: avocado toast.
Day 5: Sweet potato
notes: i will also drink lemon water and Matcha
is this one meal a day?
no
Update plzz
@@Bibadok815 this diet made me lose 4 kg (or about 8 pounds)
@@ChunTienIsCute am trying to gain weight, but this feels like you eat more than I do, after seeing the diet plan 😅 :)
i'll start tomorrow.
my current weight: 48kg
my goal weight: 40kg
remember me to come back here guys!
i need an updaaate!!!!!!!
40kg your healthy weight???
How tall are you?
@@marianorris1081 she's probably short
Update please I have same goal 🥲
Starting today guys
Current weight:78 kgs
Goal weight::55 kgs
AFTER 2 WEEKS
Weight: 75 kgs
(Has been really tough Oml)
Update?
@pakhom8431 sorry.. Forgot about it. Let me.edit
I have my karate championship on 26th this month and I’m 50 kg rn I gotta get to 45 kilos to get into the 41-45kg group… best of luck to the both of us 👍
Good luck!
Good luck, you can do it!!
I relate to you girl,I used to play karate too..
I'm trying to lose weight a month now .I was 108 kilograms and now I'm 102 .
Stress is what makes me gain weight mostly because i eat whenever I'm stressed. My goal right now is 90 kilograms until the new year .Wish me luck.
Good luck you're good❤
Finallly someone that has the same height as me!! Loving the meal ideas!! I really needed some inspo ❤. Best of luck in wl :)
Gonna try! 64kg rn and 161 cm
Will start tomorrow and update!.
First day 13 september: 64.5kg
14 september:
15 september:
16 september:
...
@@VDAY199 she's no more ,the egg diet killed her 😯
Ahhh hopefully I can try this. I have sports though and last time I didn't eat enough (two classes are after one another so it's 3 hours), my stomach made a little too clear that it didn't like that at all. Let's hope my body can handle it better next time and I can still diet!
Trying my own diet
I was always the cubby girl. And i’ve never ever felt confident in my skin + i have social anxiety bc of my body. I am ready to change that, i failed for 10 years but it has to end.
age:18
height:173
current weight:90.4
goal weight 1️⃣: 85
i weight myself in the morning before any meals and after pee
27.09.2024: 90.4
28.09.2024: 88.7
17.11.2024: 85.4
goal by 1 december: 78 kgs
did u give up?
@ no omg wait im editing
omg girl u reached ur goal?
@ I AM 85.4 YEAH
This diet seems sustainable for me so I'm gonna try it as I gained like 7kg on vacation 😵💫
CW: 64,5 kg
GW: 55-58 kg (I'm 1,63m so this weight seems perfect)
Day1: 65 kg… I gained more since I couldn’t keep this diet up during work days and over ate 🫠. So started all over…
Day2: 64.2. Ehm lost 1kg in a day 😧😧 this gave me motivation to keep going tbh
Day3: 63.4. Atp I’m starting to think it might be just water weight??? But this diet is going sooooo well so far 🫣
Update
unless your vacation was like, a month long, i promise you did not gain 7kg of actual weight
I have the same height as you, so I'll do this diet along with some exercise. I want to weigh 43 kg or 42 kg; my current weight is 52 kg.
@@Cherrywomen09 🔥😘
hiii! love the video! I don't know if you still want some tips on make your pasta aldente, but you should boil the water first, add the amount of salt you want after the boiling and only then add the pasta, if you hydrate before boiling it will be lose so much faster and wont be cooked, and you can try to cut the pasta against the pan with a fork to see if its aldent :)
Wow! Thank you😍
i loved how healthy your diet looks, not sureal, calorie enough for your well being. congrats! (your quads are fire)
She definitely could do with more veggies, though. She has so many in her fridge and eats so little of them.
That is everything but not healthy you will gain everything back within weeks
I want to start this diet. Is there any side affects like numbness dizziness or feeling weak?
@@busisiwezungu7125yeeees ofc there is. This is not healthy you will gain everything back more after you eat normal again. Try to change your lifestyle and become healthy! You have only one body, one chance
@@busisiwezungu7125 You won't feel great. This is more of a crash diet that in worst case will ruin your metabolism. Like @asli0802 said, it's more efficient to change your diet slowly. Eat enough, don't go hungry, eat the right and good stuff: lots of veggies, 1-2 pieces of fruit a day (berries are good, they are low in sugar), wholegrain, legumes, whole foods if possible.
Just as an example: The yogurt she's eating has 16.7 grams of carbohydrates in total, and 13 grams are pure sugar. Plus that very ripe banana, and we have like 30 grams of sugar just for that one tiny bowl of food. That's approximately 10 sugar cubes. That's a lot. That's a candy bar or cookie. That won't keep you full and since there's a lot of sugar in it, you will crave more sugar and more food really soon after.
So a better choice would be (just an example): 30g of oats, 150 grams of plain yogurt (1.5% fat), 50 grams of mixed berries, 5 chopped almonds. This has about the same number of calories as the blueberry jogurt + banana, but it's way better for you. More volume (keeps you full longer), better nutrients, less sugar.
I’ll try this tomorrow
I’m 43.5 today
Please remember me to update
Hey, wanna do this together? Do you have instagram?🩷
Update??
omg stop leaving us without any explanation, you are never going to get your dream body if you don't start. its not that hard
@@oneandonlyolli I’m 43.00 now
I’m on diet but it’s not strong diet
Thanks anyway
I’ll try harder
@@oneandonlyollinow thats motivation, it wasnt my comment and i felt so called out 💀
Hi I will try it tomorrow. Please remind me!
Day 1: 62.2 kg 🙌🏻
@@SophieRatzesbergercome back
I am sorry for being offline :( but I actually lost 4 kg, but after 2 weeks I end the diet and now I gained weight
its my challenge that i will try my best to loose atleast 3 kgs in 5 days will be back on 5th day. i am 88.4kg today.
Update
Can you please lower the music so we can hear you? ❤❤ love your content. Please share total calories for the days ❤❤❤❤ great job
Please turn to Jesus he loves you so much and died on the cross for you and your family and friends ❤❤❤❤❤
Amen!!
Amen 🙏
Amen🙏🏻🤍🛐
Turn to your god Allah who created you and jesus and all of us
There’s no god but allah‼️
Starting Tomorrow
Cw: 35kg
Gw: 32kg
Update?
@@Noodleslover123got tired of eggs, eggs r high in cals so ur better off just eating in a calorie deficit :P
I don't think 32kg is healthy dawg
@@maanou5653 doesn't really matter I just wanna be thin as possible I don't wanna go back to being chubby and people judging me
Same deit 5 day i lost 3 kg
Its depends of your body type
Because u didn’t exercise
@@VenusApril21it's not depends on exercise bro eating 80% exercise 20% i think it's because of the body types
@@PitchayaHansasathitif you exercice and lose 500kcal on the exercice of course you Will have her results
apparently it’s only part of a series
Literally eating a yoghurt, an apple and a piece of bread a day plus taking amphetamine rich meds and smoking and drinking unsweetened coffee AND I'm still not loosing weight... what?
Sometimes I skip a meal or forget to eat and here I am at 62kg 1.67cm
If you’re not eating enough then it slows your metabolism down to keep your body running. Go on Google, search « tdee calculator » to see your maintenance calories then subtract 3-400 from it. That’s your deficit in which you should be eating at for weight loss. Also look into reverse dieting to start speeding your metabolism up
Are u working out
for how long tho… lol.
It’s because you’re lacking all your macronutrients. Weight loss isn’t just eating a small amount of carbs and fat. It’s having balanced meals, a calorie deficit and exercise. Extreme diets cause your body’s metabolism to slow and make it easier to gain weight, they aren’t sustainable at all and can lead to many more health issues.
I will try it too since I gained weight because of my polycystic ovary I will drink more water and eat more vegetables and I will add exercising you can too.
I will start with 69 kg
goal weight 55 kg
Hey I did the same diet and lost 4kgs :)
Intial weight : 65.6kg
1st day -
Ate 2 eggs (breakfast)
Star fruit
For lunch i ate 2 eggs
2nd day (63.9kg)
Ate 2 eggs, star fruit (breakfast at 10.am)
Ate 2 eggs and some pieces of watermelon for lunch
Day 3 (63.6)
Ate 2 eggs and a few pieces of watermelon
Lunch : 2 tomatoes
(I had to eat some kfc :) )
chicken Therefore i worked out chloe tings 15 min weight loss vid twice that day. So i think it wouldnt matter :)
Day 4 (62.9)
Ate 2 eggs and a tomato
Ate some watermelon pieces
Day 5 (62.5)
Ate 2 eggs and 1 banana
Ate some tomatoes
(Broke my fast in the evening)
Day 6 (61.9)
it is really pro ana...
@@laskwkxkwkdI've lived my life with anorexia and can tell u it is.
@@laskwkxkwkd im anorexic and yes, yes it is. stop insisting someones not an anorexic when u clearly havent gone thru it urself. losing more than 1kg a week is not ideal for healthy weightloss at all. like come on, 500 cal a day?? sometimes even less?? those are telling signs tbf
@@xioxii how odd of you to assume i havent gone thru anything, i have had ana + binge ed all throughout my life, but okay, you can know it all🥰 please continue to assume more
I’m a psychologist and yes. This is very pro ana. If you say it’s not you are lying to yourself
Bügün inşallah başladık günde 1 meyve ve 10 dk egzersiz ve su bu kadar 66 kg ile başladım (hadef 45 ) 1 hafta sonra gelicemm
so you had 1 meal and fruits everyday?
This is very very unhealthy 😭
I have a question how do I return to my normal alimentation ( by normal I mean no junk food or sugar because it’s already what I eat ) without gaining everything back ?
day 1 :
- 2 hard boiled eggs and milk
- lemon tea
day 2 :
- yogurt and banana
- pesto chicken pasta (maybe some fruits)
- salad omelet banana and green tea
day 3 :
- one plain pancake and a banana
I always do this type of diet and i lose 4~5 kg
May i know your age please cause my height is about 149 cm and 42 kg weight and an age of 13 years old
Hello girls, I suffer from obesity and my weight is 65 grams
And my height is 153 cm! I have a very big belly, how do I get rid of it? I want to lose weight to 50 kilograms
Um you wanna lose 50 kg so your weight is gonna become 15 kg this so un healthy if you wanna reach your perfect weight first you have to calculate your BMI from any BMI calculator then to know your perfect weight minus from your height 110cm so your perfect weight is 43kg not 15
Now its your turn search for healthy diets not fast diets then walk about 1-2 hours daily and after some time you are going to lose all of that extra weight
@estrella373
okay, thank you
I walk for an hour and a half every day and jump rope for half an hour
@@Yeuiwjsj6Ejycbn wow that’s great 😀k.going
Try carnivore diet
@estrella373 bruh, she said she wants to lose 15 kg to get to 50 kg
God loves you ❤❤❤
You don't keep bananas inside the fridge, they ripe fast in cold temperature
Love them in refrigerator.
Slows downs the ripe.
My current weight is 55kg, height 5feet, 3days challenge target 52kg 😢
0:08 9:14
I'm 55kg and I plan to get 43-45kg i start from today🥺
Before i sick i'm really thin(152cm 30kg) but after that i gain a lot of weight and now i'm 165cm 55kg😭😭
That lemon tea is lemon + hot water?
@@lawmiralte6819 yes
I weight 67 kg im 158 cm.
Remind me to try this diet 😅.
Today is 13 july.
❤
Update?
update plz
Couldn't understand the diet...can anybody explain
Guys i’ll try this in August!
Same
under 50 for adult is way too dangerouse
I reduced 3 kg in a 6 Daya 😊
3:16
Boycott nestle!!! 🇵🇸
Why??
@@31SnOwCoNe
I believe it's funding and supporting Israel and their army but search it up, you haven't heard or seen anything about the genocide in Gaza??? You should search it up!!!!
They support Israel@@31SnOwCoNe
@@31SnOwCoNe nestle is Israel’s company that involve in genocide
To support Palestine because Nestlé is one of the companies that support Israel
Why you need to lost your withg you are perfect as you are
Ameiiii❤
I love your videos❤❤❤❤
i wantt to do it but i cant stand boiled eggs😔😔😔
I scared that I will get the yoyo efect after this diet
U will not I tried it and I never gained it back it’s so good
Drink water, chew gum, and distract yourself so you don’t think of overeating.
Also, if you do overeat, don’t beat yourself over it. Go do some exercise and get back on track.
so how many calories in a day??
500 aprox, that’s so unhealthy
Anyone try it ?
Gurlyss
Strtg kg 70.8 kg
(10/9/24)Day7:?
Update
Boycott nestle
try greek yogurt instead of nestle!
1 gunde 2 yumurta 1 stekan sud icdin ve limonlu cay fso???
gunde 1 defe yeyirik??????
For me, Preferably two with snacks in between🤎
Can i take the yellow part of the egg I don't like it
@@Cherrywomen09 Yes you can. But you have to add more of white part🤎
@@EdenCyy thanks 😊
filipino ka ba?
GOOD JOOB!!
its omelette*
But pasta with it its not good
I am 135 k is will work for me
yess ofc but you need to exercise to for fast results
Alright..but guys its so unhealthy..
That's why it's supposed to be short term like when you are trying to lose a few lbs before an event or after a holiday vacation.. it's not sustainable.. or you could do it once in a month or couple of months just to get rid of little extra weight
sw 60 kg
gw 40 kg
How tall are you? Just found your channel
@@milhouse901 4'11🔥
Where are you from?💟
Low carb Pala Ang dutctmill
Davis Donald Davis Linda Gonzalez Dorothy
Esa dieta no es buena 😮
Pasta 😳😳
it's junk ....
Can someone write her diet plan. It is so boring to watch her
Excuse me! Where are your manners?
Watch it
Am 51 and i will try this today ❤
Don't foeget te make me remember to give update!!!
Let's try it together 😭👏🏻
@@taebear1938yess please.., all the best fellow army
update??
@@dntyn 49
Did you lose any weight?