No Longer Vegan: Aggie Lal’s Gut Health Revelation! | Dr. Steven Gundry
Вставка
- Опубліковано 9 чер 2024
- Can traveling a lot make you sick?
Is Biohacking really a guy-centric industry that leaves female hormones completely out of the conversation?
In this episode I welcome Aggie Lal, author of the new book “Biohack like a Woman” to discuss these topics and so much more.
As a former travel influencer, she’s going to share her health struggles and what led her to hack herself back to health.
On this episode you’ll learn:
00:00 - Why Aggie Lal bid farewell to an 8-year vegan journey (and the toll veganism took on her body)
3:57 - Is a vegan or vegetarian diet making you sick?
5:30 - Why embracing FAT might be the missing key to unlocking optimal health in many diets
14:00 - How understanding your or your partner’s menstrual cycle helps in achieving success, not just in health but in life as a whole
14:30 - The surprising truths behind birth control pills (and their profound effects on your overall well-being)
17:00 - Why a woman’s period is their superpower
22:56 - The underlying cause behind the escalating prevalence of infertility issues in women and men
25:00 - 3 foods Aggie Lal eliminated from her diet that revolutionized her health
27:00 - Why counting calories can be cutting down on your progress
33:00 - The method both Aggie Lal and I use to navigate eating out in restaurants
38:00 - Aggie Lal asks me, “What was the most important thing I’ve changed my mind on in treating patients?”
Aggie Lal, best-selling author, certified nutrition and health coach, podcast host, and TV personality boasts a substantial following of over 1.5 million on social media. Her influence spans diverse domains such as health, biohacking, personal development, entrepreneurship, and travel & lifestyle. Initially gaining recognition for documenting her passion for travel, Aggie later realized its impact on her well-being, leading her to explore biohacking - the scientific and holistic optimization of the body and mind. Her global bestseller, "Instatravel," recounts her remarkable journeys, while her second book, "Biohack like a Woman," uniquely delves into biohacking from a female perspective, offering valuable insights for optimizing health and well-being in routines tailored for women's bodies.
Order Aggie's new book, "Biohack like a Woman" here: www.amazon.com/Biohack-Like-W...
Follow Aggie Lal online
Instagram - aggie?hl=en
UA-cam - / @biohackingbestie
TikTok - / biohackingbestie
Online - biohackingbestie.com/
----
Gut Check: www.amazon.com/Gut-Check-Micr...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. - Розваги
PS-I also love how you ask pertinent questions and then let them speak without interrupting 👍🏻
I noticed Dr G didn't respond to Vegan vs. Vegetarian diets. So, I'll chime in. We can be healthy without eating meat, fish, fowl, or eggs. I became a vegetarian at age 18, I'm 73, with absolutely no health issues, no meds, no drugs, no type II diabetes, no liver issues, no microbiome issues, nothing but healthy by God's grace ♥️ 🙏 try it, you'll like it 😇
It may well work for you and good health to you, but that doesn't mean it will work for the vast majority.
Dennis Ward is Right. I’m 74 and held the Company (that I worked in till retirement more than two decades ago) Record for Not taking a single day of Sick Leave for more than a Quarter of a Century but I am neither a vegetarian nor a vegan but eat pretty much what I enjoy but in moderation.
My Secret? Since more than 70% of my body is water and I assume that it is Clean Water filtered by my kidneys, I drink mostly Distilled Water to date.
@luciusverusluciusverus3082, actually they did talk about it, starting at about 3:52 .
Dr G and Aggie Lal are just the Best! I now challenge conventional medical pharma-dominated thinking with total confidence!! Thank you both of you. Totally indebted. ❤
Perfect! I just finished watching a 'why I quit carnivore' video and happened upon this one!
😂
It's amazing how different bodies are. I can't eat avocadoes and turmeric (among many other things - wheat, soy, corn, cucumbers, tree nuts, any fruits besides dates and cherries, small seed containing veggies or fruits and others, but Dr. Gundry already excluded these for most people). But avocadoes? Those should be awesome, and yet, I immediately break out in a bad rashy acne if I have them. On the other hand, I find white potatoes, de-seeded and peeled tomatoes, and white rice perfectly fine in any quantities. It's so important to figure out what works for you, one product at a time.
Probiotics and fermented foods are so important ❤
I love this interview. Thank you guys very much.
I had a similiar experinece. Thank you for this video. Dr. GUNDRY' S book has changed my attitude to food I thought was healthy.
I agree and also had a similar experience : I was a vegan and then vegetarian for 5 years and I was getting sicker and sicker . Now I eat mostly plant base but I eat everything. I am almost 65, look and feel 30 years younger 🙏🏻🌹✨🙏🏻
Strange that you felt sick being vegan. Maybe you don’t have variety or good food options. I’m vegan for 30 years and never felt sick so far or never had any health issues
@@ninaruseva6340 exact the opposite !! I only have good food options , no processed foods, no sugar and my comment was based on blood work and many other health tests . I respect your believes , but that doesn’t change the facts. And … big crops kill much more animals than regenerative farming and destroy the soil for future generations. Facts , no believes , shared by a Tibetan monk . Sorry .
😢I was diagnosed premenopausal at age 37 my period was one day till I found DR.G and now 10yrs later I have full cycle with no harsh symptoms 😅
I like the restaurant advice. I often don't feel great after eating out and avoid it for the most part but it's nice to take part occasionally with family or friends. I also enjoy hearing stories of people listening to their bodies and getting healthy. It gives me hope that more people are getting it and maybe we're not all doomed in the U.S.
Great interview👍
Very informative 👏🏻
Love it🔥👏
Thanks Dr Gundry. Lal was a Very interesting guest. It was interesting to hear what veganism and over enthusiastic fasting did to her health. I often feel a little guilty for eating animal, and we should definitely eat less of that, but I agree that not eating any is not healthy. I also liked your 4 corner table analogy:E-eating,A-attitude,S-spirituality,E-exercise. Sounds like a well rounded lifestyle to me😀
Aggie if Dr G had more time he would tell you to limit your red meat intake. I think he eats a half of a grass fed grass finish steak once every 3 months. The reason is that red meat causes the elevation of mTor which ages us quicker. He would probably recommend doing more shellfish and make sure your chicken is grass fed. But if the red meat is making you feel good for now I would keep doing what you are doing for a couple of years. You are still young and its not hurting you I wouldn't think.
What about post menopause issues? I am 64 and had complete hysterectomy in my thirties, what should I do to help me with weight loss?
Magnifique vidéo et une bonne leçon pour les hommes pour qu'ils comprennent mieux leurs femmes ❤
Leaves with olive oil.. where are the aminos coming from? or the Omega 3s? I lived in Europe for years and Italians eat an omnivore diet that is fresh and delicious. How did leaves and olive oil become the foundation for this recommendation? and why are they not speaking directly to her entire point of low protein intake ruining her health?
I don’t think he’s saying eat ONLY leaves & olive oil but eat that and OTHER VEGETABLES and move away from a lot of the grains in particular, flour based pastas and too much beans that have not been soaked and cooked enough to de- lectinize them. This comes from my knowledge of all the other videos Gundry has made and I’ve watched. I’ve probably seen about every video he has put out over the past three years so I’m familiar with what he thinks about these issues. I do Keto and he convinced me to eat ALOT of vegetables and a little low carb fruits in smaller amounts at a time in addition to some meat but also use non meat proteins to try to really decrease how much meat to eat- I’m diabetic. And as a 70 year old I think I need to eat a lot of both meat & non meat proteins to keep from sarcopenia and I am battling now with Creatinine to build muscle. This is essential for ME. People’s needs are different.
😅best Dr I ever had was my CARDIOLOGIST who also was my GP took care of all My needs 😢 sadly i had to move across the country to Florida by far THE WORST healthcare system IV ever been in. BUT THANKS TO DR.GUNDRY I took control of My health lost almost 40lbs and reverse my fibromyalgia and hoshimoto and no longer walk with cane or walker. I'm 47 yrs old and feel like I'm 34 AGAIN
To have a healthy life style one has to work had and cook your own meals. No point blaming vegan or vegetarian or keto or xyz.. whatever your diet, stop buying processed foods or reduce it. This lady simply switched from vegan to carnivore simply because she can’t do without certain comfort foods. I was always a bit skeptical about vegan diet, but vegetarians yes is the best option. Dr. Gundry himself advices in most of his videos to reduce or avoid meat and go for vegetables with healthy fat like olive oil. We in India take ghee, which is also excellent source of good fat.
Dr Gundry. If cows eat grass (hope there are still some cows like that), and we eat cows, then (as you like to say) we also (indirectly) eat grass (ie, eat what they ate). Should we be like cows, and eat only grass and leave the cows alone? Or, should we also eat cows which graciously process grass for us?
Ever heard of evolution and the fact that cows have four stomach chambers in order to process grass, clover, hay, etc? Feeding cows awful grains are bad for them and one stomach chamber us.
Dr Gundry, please do a video about ease - attitude, eating, spirituality and exercise.
And while you’re at it - make-up (especially facial powder) whilst doing appearances on videos
Thanks to Dr Gundry we didn't do parts of the mistakes Modern Western Veganism or crazy Veganism did to other people.
is coconut oil palm oil?
No
No
This lady looks so good! She is glowing!
She does, but very obviously lots of botox, fillers & heavy makeup. 😐
@@lf7065 make that’s why I need glasses! 👍🏻🤠
@@Uncle-Charlie😆👍
She would look so much pretty without lip filling :(
Eaaaase 🌞👌🪷
Vegan = 86
Vegan forever
That doesn't make sense.
You use animal products.
Veganism is objectively the healthiest long term diet.
There’s no long-term track record of veganism and wife Long health almost everybody over 100 years old eats meat on a regular basis.
The best athletes in the world are not vegan
First off, it's a doctrine about a lifestyle. Not a diet.
There is no healthy long term plants only diet.
Name a study that says otherwise...you won't.
I ve Been vegan for 10 years.
good. If it works for you there are a ton of benefits to vegan if its done right. Gundry would be all for your lifestyle.
I'm surprised you did not condemn everyone else who isn't, nice to see a vegan with a brain who minds their own business.
Me for 30 years and I’ve no health issues so far
This is ridiculous. The woman was clearly on a junk food vegan diet with vegan cheese! That’s like a carnivore living on Big Macs! You need to be a on a wholefood diet! This involves eating nuts, seeds, legumes, vegetables etc in their natural state.
Not really like Big Macs because they have both meat and plants. That would be an omnivore.
There is no healthy plants only diet for us.
We are all omnivores.
😂😂 TRUE I was a stripper for 10yrs and made 2X more on my cycle 😅😅
The truth is all plant based animals have super long digestive systems inc humans. All carnivorous n omnivorous have super short digestive systems meant for meat.
We are all multi dimensional beings means when we rise our frequency means we cant do this when we consume low frequency meat.
Sun grown vegetables n fruit rises our frequency.
I know of vegan's that have been vegan for years.
No you don't.
Everyone uses animal products.
Why is her skin yellow😮
why didn't Gundry counter her on red meat making her better since Gundry thinks red meat is *sooooo* bad
You can eat a lot of fat from nuts, olive oil and dark chocolate while still being a vegan. Has she tried that?
Probably realized she was an adult human with caloric requirements. Most vegan creeps tend to end up like that once the misplaced resentment gets projected elsewhere.
These fats are not complete profile for human body (no essential fatty acids) and not bioavailable unlike animal fats.
@ mm that's not true, and they have their own benefits. Gundry isn't a carnivore advocate fyi. Being a vegan is just a bad choice however for many reasons.
She's too young to try everything conclusively before really being well versed in diets. She's interested in monetizing the latest health trends or research from the scientists actually pushing this field.
She's the lizard face and botox version of "Malcolm Gladwell". Last time I checked, cosmetic surgery ain't healthy, but too many gullible suckers.
@@tristanhurley9071 No he's not, but he does use as a short to medium term elimination diet with certain patients.
This is an android doesnt count