Ashtanga Remix with Jonah Kest

Lay the foundation to your Ashtanga yoga practice with this free preview class. You can find the full class from this Ashtanga yoga series here: alomov.es/asht...
ABOUT THIS SERIES
The perfect pre-remix sequence, this class lays the foundation for the traditional Ashtanga practice. You’ll warm-up with Sun Salutations A & B before moving into the standing and seated series. Expect to get a small taste of the traditional practice before it’s remixed later in this series.
This preview class is from Jonah Kest's Ashtanga Yoga Remix series. In the full series you will:
• Get a full body workout in 45 minutes
• Discover a new approach to an ancient yoga practice
• Ignite creativity in your Ashtanga flow with bold transitions and bodyweight strength poses
ABOUT JONAH
Jonah Kest has been a student of yoga since day one. Surrounded by his mother, father, and uncle (Bryan Kest), who were mid-western vinyasa yoga trailblazers, he spent his early years observing and learning from the best. His love of and passion for the mind-body connection grew and at age 17, Jonah became a yoga teacher under the tutelage of his father, Jonny Kest.
Over the years, his upbringing has translated into a committed yoga practice, daily meditation, and consistent cultivation of gratitude. His grace, compassion, and inspiring intensity are evident in everything he does - both off and on the yoga mat. Today, Jonah travels the world practicing and teaching ashtanga and vinyasa yoga classes, workshops, and at retreats in hopes of spreading his intention to generate loving-kindness.
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