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Workout Wednesday: North Rockland 1K Repeats

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  • Опубліковано 14 сер 2024
  • The Workout: 5x1K -3:20 Goal
    -3:17
    -3:19
    -3:18
    -3:17
    -3:17
    More workout videos: bit.ly/2fISudI

КОМЕНТАРІ • 52

  • @lloydbrodniak6429
    @lloydbrodniak6429 6 років тому +109

    It's nice to see an enlightened coach who stresses the importance of split times and form instead of "Go out hard and hold your place". Good job!

  • @menuxpressions9128
    @menuxpressions9128 6 років тому +310

    This coach has tremendous pressure on him in being responsible for one of the greatest female high school athletes ever.

    • @user-hy1yi7xm8e
      @user-hy1yi7xm8e 5 років тому +10

      Yep, I feel bad that Katelyn has to stick with the group, I personally prefer to run at my pace.

    • @tje9886
      @tje9886 5 років тому +6

      He went upside tuohy head with a clipboard to slow her down

    • @stevocanuck
      @stevocanuck 5 років тому +11

      he's obviously done well as she probably be where she is today without him

    • @Azzad2000
      @Azzad2000 5 років тому +5

      Doing a fairly stellar job thus far I'd say.

    • @runningbeast6935
      @runningbeast6935 5 років тому +3

      French Bulldog 1 how would you know

  • @zaneclone
    @zaneclone 6 років тому +78

    Compare Tuohy's splits with her new 5000 indoor record (20/1/18)... amazing progress...

    • @runningbeast6935
      @runningbeast6935 5 років тому +17

      French Bulldog 1 don’t you have better things to do

    • @janna4969
      @janna4969 4 роки тому +8

      French Bulldog 1 why are u commenting so negatively on every single comment about her😂 chill out,, she's a kid and performing well, just be nice and supportive and if not,, don't say anything at all🤘🏻🥰

  • @TheCJHowes
    @TheCJHowes 4 роки тому +98

    Imagine having Katelyn Tuohy in your running group.

    • @autumnsnoop
      @autumnsnoop 4 роки тому +4

      Laurent Jade my friend actually goes to north rockland and the majority of my cross country friends (I only run track) actually have met her and I’m pretty sure have raced against her

  • @paulbrasier372
    @paulbrasier372 5 років тому +52

    I find it hilarious how obsessed I am with Katelyn T.

    • @reginald7214
      @reginald7214 3 роки тому +2

      Such a great runner. Here's some of her races that mostly are not on youtube. it's nice to see the running speed progression over the years. too bad no college races yet. might be a redshirt with COVID. 2015: JUNIOR HIGH MILE: COURSE RECORD:
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148904
      2015: 4 X 800 SECOND LEG: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=147054
      2015 DMR: ANCHOR/3RD PLACE: www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=148875
      2016: 4 X 800-2ND
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=168545
      2016: DMR: 1ST / \ANCHOR-NATIONAL RECORD
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=167791
      2017: DMR: 1ST ANCHOR
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=201931
      2018: 2 MILE 1ST
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=237443
      2018: DMR: 1ST
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=236704
      2019: 2 MILE-1ST -MEET RECORD
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269952
      2019: DMR: 1ST
      www.nbnationalsin.com/eprofile.php?event_id=1164&do=videos&video_id=269368
      OUTDOOR:
      2015: DMR 3RD
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=149826
      2016: 4 X 800 4TH (3RD LEG)
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=180662
      2016: DMR 1ST ANCHOR
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=181014
      2017: MILE 1ST
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=213173
      2018: MILE 1ST NATIONAL RECORD
      www.nbnationalsout.com/eprofile.php?event_id=3689&do=videos&video_id=247536
      2015 NIKE NXN: 59TH
      www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=158138
      2016 NIKE NXN 13TH
      www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=188974
      2017 NIKE NXN: 1ST
      www.runnerspace.com/eprofile.php?do=videos&event_id=13&video_id=221664
      2018 NIKE NXN: 1ST
      nxn.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=256405-Girls-Race-Webcast-Replay-Nike-Cross-Nationals-2018
      2019 NIKE NXN 1ST:
      www.runnerspace.com/eprofile.php?event_id=13&do=videos&video_id=286981
      2017 Manhattan invitational 1st:
      ny.milesplit.com/videos/232120/girls-varsity-c-katelyn-tuohy-cr-13218-by-32-seconds
      2017 PENN RELAYS DMR 1ST ANCHOR
      www.usatf.tv/gprofile.php?mgroup_id=45365&mgroup_event_id=633&year=2017&do=videos&video_id=206746
      2019 USATF PRO /CLUB CHAMPIOSNHIPS 6K: 2ND
      ua-cam.com/video/wOTyZ6_9Vdc/v-deo.html
      2018 Ocean Breeze: 4:24 1500M ua-cam.com/video/Wz1BGo4fyJw/v-deo.html
      2018 Ocean Breeze: 3000 (meet record): ua-cam.com/video/5w7irByBNFo/v-deo.html
      2019 MANHATTAN 2.5 MILE: 1ST. www.runnerspace.com/eprofile.php?do=videos&event_id=398&video_id=285028&
      5K NATIONAL INDOOR RECORD
      ua-cam.com/video/jWPNjmcveXU/v-deo.html
      3200 OUTDOOR NATIONAL RECORDua-cam.com/video/olbXGv2jyyY/v-deo.html

  • @nataliasedano7898
    @nataliasedano7898 5 років тому +12

    Alexandra Harris’ pacing is amazing!

  • @parisphan22
    @parisphan22 5 років тому +54

    Katelyn Tuohy dabbed 😂

  • @cccccrrrr
    @cccccrrrr 5 років тому +11

    love ok to be slower first few reps

  • @lucascorea3215
    @lucascorea3215 5 років тому +12

    Katelyn tuohy b4 the glory days

    • @hanphilnoffz8827
      @hanphilnoffz8827 4 роки тому

      Not yet she still really young born only 2002 and this makes me feel old

  • @madisonmccabe6379
    @madisonmccabe6379 6 років тому +7

    When we do 1k repeats we have no rest in between them. We do at least 3 workouts a week during track but one workout a week during cross country.

    • @iquackerzmcgaming7945
      @iquackerzmcgaming7945 6 років тому +3

      Madison McCabe North Rockland train, every day most likely... Katelyn would be.

    • @madisonmccabe6379
      @madisonmccabe6379 6 років тому

      Jayyehh Reacts I don’t go to this school. Our coach just wants us to be great athletes and to win conference, regionals and states.

    • @jameswhite8402
      @jameswhite8402 6 років тому +7

      Must be working since katelyn was the cross country and track and field athlete of the year last year...

  • @Sara-zz7cl
    @Sara-zz7cl 3 роки тому +7

    pov: you want to be Katelyn Tuohy

    • @katelyntuohyfans
      @katelyntuohyfans 3 роки тому +2

      i mean, who doesn't want to be the greatest hs runner and a valedictorian 😅

  • @borisgeiger269
    @borisgeiger269 5 років тому +1

    Удивительная девчонка!!!

  • @teddyj5187
    @teddyj5187 3 роки тому +3

    To bad he doesnt teach sportsmanship. Tuohy and team abandoned anchor leg when they lost a dmr.

  • @eugeniomorevaldes4392
    @eugeniomorevaldes4392 7 років тому +15

    Well, they are very young. And of course the 1km repetitions was 3:20/km and not per/mile. For to do 3:20/mile pace, they have to run 2:04/km. there's something which the most and best professional african female runner can't do. And the same in the men group. Nobody of the African elite runners do training of 1km repetitions in 2:04/km pace because there's so hard.

    • @Mjmj101
      @Mjmj101 7 років тому +1

      Eugenio More Valdes yea there actually fast they go to my school and ive seen them run

  • @arielreynoso8334
    @arielreynoso8334 6 років тому +3

    Your coach do not tolk you ?

  • @alexisestrada3886
    @alexisestrada3886 5 років тому +1

    My school

  • @kamikazepiloot100
    @kamikazepiloot100 7 років тому +6

    Wow! 3:20/km or /mi?

    • @jackdawkins629
      @jackdawkins629 7 років тому +103

      honestly

    • @soapsalt2748
      @soapsalt2748 6 років тому +6

      X. Chen I gotchu, it's 3:20/km or about 5:20/mile

    • @landonarchuleta2495
      @landonarchuleta2495 5 років тому +1

      3:20 mile is well below the 3:43.13 world record, so it is km

  • @surajpepawat5542
    @surajpepawat5542 4 роки тому +1

    i love you katelyn tuohy

  • @surajpepawat5542
    @surajpepawat5542 5 років тому +2

    I love you Katelyn tuohy

  • @jimwilson3554
    @jimwilson3554 6 років тому +5

    All these repeats and fart legs are a piece of nonsense, you don't do that in real races. Get endurance by hill and long running, speed by timed training runs, not repeats and competitive running.

    • @lukejohnston1019
      @lukejohnston1019 6 років тому +12

      Lol

    • @briankeenan1314
      @briankeenan1314 6 років тому +55

      Wow that's crazy, all these world class athlete's are training wrong, maybe you should replace Alberto Salazar to get American distance running to the full potential.

    • @soapsalt2748
      @soapsalt2748 6 років тому +2

      Jim Wilson I follow that type of training method, but I'm a mediocre marathoner with a PR around 3 hours.

    • @jameswhite8402
      @jameswhite8402 6 років тому +29

      Let’s see Katelyn Tuouy who is training in this video and according to you training incorrectly broke the 5k, 1mile and 2mile National High School records last year. So it would seem likely that your argument does not hold water and her training is paying off...

    • @Jake2Flashyy
      @Jake2Flashyy 4 роки тому

      Bruh