Bending, Rolling, Depressing & Swanning - Pilates Tower Push Through Bar

In this series on the Pilates Tower Push Through Bar, we are focusing on your Bending, Rolling, Depressing and Swanning. This exercise is performed by Mbodies on the Align-Pilates Reformer & Full Cadillac combo. Follow along with this video to build up your confidence on the Cadillac whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique.
Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment!
Exercises:
00:04 Swan Prep: On The Box
01:18 Swan Prep Purpose
02:38 Swan Prep: One Arm
03:52 Full Swan
05:17 Shoulder Stretch
07:56 Shoulder Roll Down + Scissors
09:06 Shoulder Roll Down + Bicycle Reverse
10:31 Shoulder Roll Down + Bicycle
11:58 Shoulder Roll Down: Semi-Circle
Full Pilates Cadillac: align-pilates....
Voice over by Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis.
This exercise is taught on the Mbodies Reformer Instructor education.
For more information contact:
[e-mail]
www.mbodiesacademy.com
[phone]
Music: www.bensound.com Follow us: Instagram: / align_pilates_hq
Facebook: / alignpilateshq
Twitter: / alignpilates_hq
Website: align-pilates....

[@magicworldbyjorg]

[@AlignPilatesHQ]

Glad you enjoyed this video!