Keto for Beginners - 5 Ingredient Keto Meal Plan #1 | How to start Keto | Free Keto Meal Plan

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  • Опубліковано 16 лис 2024

КОМЕНТАРІ • 158

  • @uptognugood
    @uptognugood 3 роки тому +22

    Been a fan since the very beginning! With the band interviews and everything 🤗

  • @ANN83209
    @ANN83209 3 роки тому +39

    Not even following keto, I just love your recipes and incorporate it in my daily meals. They're super easy and yum. 🤤

  • @marydeignan2183
    @marydeignan2183 3 роки тому +25

    I've been watching for a few months and bought your book. I am prediabetic. I'm not following Keto diet, but am using your recipes to eat healthier and reduce my carb count. Thank you for the recipes and inspiration! Aslo I enjoy your honesty and jibber jabber!

  • @nathankopfmann8659
    @nathankopfmann8659 3 роки тому +2

    Been a fan for about 14 months now. I come for the recipies, and stay for the music. METAL RULES

  • @brandypalmer1170
    @brandypalmer1170 Рік тому +1

    I have been following for about 2 years

  • @toni4787
    @toni4787 3 роки тому +3

    I started following you for about 2-3 months... I bought your cookbook as well.. Keto started out very confusing for me bc there was so many UA-cam videos and content everywhere.. different opinions etc... I like how u break up you channel and really keep it simple and explain things step by step! I’m hoping to be a Keto success story bc I truly want to loose a lot of weight! Some people need that step by step process... Thank u

  • @moemanda5020
    @moemanda5020 3 роки тому +2

    The first time I watched was when you made Keto Connects bread. I can't believe it's been almost 4 years! Fell off the Keto wagon but am ready to start again so I'm looking up all the old channels I loved that helped me make a success of it last time. Glad to see your still going strong!!!

  • @DisneyBatchman
    @DisneyBatchman 3 роки тому

    Been here for about one year. I wouldn't have succeeded at keto without you. I may have spread out to recipes from a lot of other people, but you were the one who got me started!

  • @deshadixon928
    @deshadixon928 3 роки тому +5

    Just made the 3 ingredient almond flour pancakes. Yummy. Eating them with some bacon as I watch this!!!!

  • @ninamarie8654
    @ninamarie8654 3 роки тому +4

    Been watching since last year when I started keto. Fun channel lot of good recipes. 👍😁

  • @johannawebley4101
    @johannawebley4101 3 роки тому +1

    I love the potstickers idea, I'm gonna try these tomorrow.

  • @debbiedion5731
    @debbiedion5731 3 роки тому +2

    Hiya I recieved your book,made tomato soup last night 🥰amazing thankyou so much for your contribution to the keto community.

  • @purplekat9685
    @purplekat9685 3 роки тому +1

    I've been enjoying your Keto videos for about 18 months 😀 I'll have to check out one of your old grocery hauls sometime 👍 Thanks Sahil!😀👍💜🙏✌🌞🎶

  • @brendacooper8905
    @brendacooper8905 3 роки тому

    I’ve been watching you for about a year now. You have such great recipes. I love watching you and love your accent. It is a pleasure just listening to you talk. ❤️

  • @helenheil
    @helenheil 3 роки тому

    I just found you about a month ago & am really enjoying your 3 or 5 ingredient keto videos (like this one!). Quick & easy peasy.

  • @annieguro4897
    @annieguro4897 Рік тому +1

    My cook book is coming soon. Yaay!!

  • @MelissaThompson432
    @MelissaThompson432 3 роки тому +1

    Take your cabbage and smack the stem end really hard on the counter; then you can pull the core out and just unwrap the leaves. No cutting.

  • @ultimatecouponlady
    @ultimatecouponlady 3 роки тому +1

    Mmmmm! Those keto pot stickers look scrumptious! Can't wait to try them! 😋

  • @LFlowers36-o3p
    @LFlowers36-o3p 3 роки тому +1

    It might be 2 years or so. I am back to keto. I fell off the waggon when I knew I wasn’t going on holiday due to COVID lol. Anyway I am back with you...not that I really left. I’ve decided I’m not going to be so strict. I WILL eat vegetables...just will try not to do really carby ones but if I want carrots or peas I will have them! They are not refined crap and I will still lose weight cuz I know this works! Thank you for your videos x Love your music still. Am doing industrial dancing and walking (once the snow clears - I had to buy crampons as I nearly fell over on ice in my walking boots last week). Like the look of that saag chicken! 😻

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому +1

      Absolutely! Carrots and peas never made anyone fat. So eat those to your hearts content.

  • @julessee
    @julessee 3 роки тому

    I came across your channel about 6 months ago. I have made several of your recipes and freaking love them! I like how you explain things and don’t take it to seriously. I like that they are to the point and best off all delicious!

  • @Calien076
    @Calien076 3 роки тому

    Been sub for about 3 years. I watch most vids. I like recipes love 3 ingredient . Looking forward to 5 ingredient. Keep it going.

  • @writnit1294
    @writnit1294 3 роки тому

    Who knew?! I bought your book before I started following you. Got me started. Good recipes.

  • @erikahead
    @erikahead 3 роки тому

    That's an awesome idea for the potstickers!

  • @shelbylou02
    @shelbylou02 3 роки тому

    You have the Corelle Country Cottage dishes too! Thanks for sharing another great video. 😋

  • @natashah3687
    @natashah3687 3 роки тому

    Been following for a couple of years now. The first recipe of yours I ever made was the peanut butter no bake cheesecake with chocolate ganache. It's the best. I bought your cookbook and love it. I made the bacon bomb last night for dinner and my boys loooove it. So good!

  • @blackholesun3152
    @blackholesun3152 3 роки тому

    I've never made pot stickers. Totally love them 😍.

  • @raymondverplanck1783
    @raymondverplanck1783 3 роки тому

    I been following for about a year and a half now. I meal prep the soups a lot in the winter switching between broccoli cheese and cream of chicken. Gotta try the mushroom one of these days

  • @guestaa9472
    @guestaa9472 3 роки тому

    thank you for the yummy recipes. For me chakchouka is a late lunch or dinner meal, but he everything is possible.

  • @maeverlylilith9295
    @maeverlylilith9295 3 роки тому +1

    LOVE the Pot Stickers recipe!!!

  • @rosablancas9349
    @rosablancas9349 3 роки тому

    Thank you so much Sahil, you have such great energy, not only are your recipes delicious, but the presentations are beautiful. I started following you just about 2 months ago after deciding to go back to a low carb lifestyle. Thanks so much ✌🏽☮️🤟🏽💟🙏🏽💚

  • @cleanmachine6570
    @cleanmachine6570 3 роки тому +1

    Been a viewer for a whole day! I have just noticed your channel, and I LOVE it! I am binging on 3-ingredient beginner series, and 5=ingredient series. I see that there are videos called 'why i quit keto' and 'I gained all my wieght back', so I will be watching those too today. Wonderful channel! Charming host! Well done.

    • @cleanmachine6570
      @cleanmachine6570 3 роки тому

      Also, I have a headbanger friend who wants to widen his cooking skills. I will be sending him a link.

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому

      Awesome! Thank you!

  • @MoMoney.69
    @MoMoney.69 3 роки тому +1

    Dang, all three of these meals sound so good!!! I appreciate your approach to meal planning! Very delicious but straightforward. New subscriber and fellow metalhead here! :D

  • @mcstuiain9511
    @mcstuiain9511 3 роки тому

    Just received your book for my birthday and I'm blown away with it , well done its really good and thanks for all your efforts!

  • @emmayoung22
    @emmayoung22 3 роки тому

    I think you should make merch with. "Life is not perfect and neither is your avacado".. it just sticks in my mind!

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому

      Coming out later this year!

    • @emmayoung22
      @emmayoung22 3 роки тому

      @@HKKetoRecipes haha thats awesome 👌

  • @adelejohnson5550
    @adelejohnson5550 3 роки тому +1

    I have been a fan of your page since August 2020 i started keto in September and i started out with your weekly recipes and as of today i have lost 39 pounds and counting. Thanks to you and all of your great recipes. Keep up the great work because your changing lives.

  • @quantquill
    @quantquill 3 роки тому +1

    These are fantastic! I'm not on keto but your recipes are incredible. I've made your meatloaf, the dosas (every single day since I found that video, ermahgahhh so good), and the bacon / cabbage / cheese skillet. Found you through Wes' Highfalutin' Low Carb channel! Those cabbage potstickers are going to the top of the list. I'll admit, I was a little sad not to get to see you try them, as your expression and reaction are like the perfect visual spice 💖👍💎!

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому +1

      thank you so much! I only do the tasting on like single recipe videos otherwise they become too long

  • @TheAutumnHeather
    @TheAutumnHeather 3 роки тому

    oh the irony I just played around with keto "potstickers" with cabbage the other day! I learned it here of course :) but that Sag Chicken looks so good.. that's on the menu now!

  • @barbb
    @barbb 3 роки тому

    This days meals look great. Especially love the pot stickers, very easy and look tasty. Thank you . Fr British Columbia Canada

  • @SAM-sr3fo
    @SAM-sr3fo 2 роки тому

    Oh my goodness these all look delicious!!!! How many pot stickers can you eat on per serving?

  • @rkhnd51
    @rkhnd51 3 роки тому +2

    Thanks for throwing that book in my face. (lol!)

  • @ranjnasmith2856
    @ranjnasmith2856 3 роки тому

    A year atleast and love your recipes.

  • @IanJudge
    @IanJudge 3 роки тому

    Been watching for a few months, love your recipes and really enjoy your personality. My wife does pure keto, I do very low carb, and we both do IF, so we skip breakfast, and have a light lunch (usually salad or omelette) so most of the time I hit up one of your recipes for dinner. Thanks for making such great content!!🤘

  • @MarydToKeto
    @MarydToKeto 3 роки тому +1

    your meals always look so good! Thank you for these simple ones! Very helpful!

  • @lisafiona2543
    @lisafiona2543 3 роки тому +1

    I love your cookbook! Thanks!

  • @fortn1tek1ng92
    @fortn1tek1ng92 3 роки тому

    which olive oil use is it pomace or extra virgin since people says we can't in extra virgin plz guide.

  • @14annette87
    @14annette87 3 роки тому +3

    "This cute little frying pan" haha brooo i love it!

  • @brigittewalden490
    @brigittewalden490 3 роки тому

    About 2 months ago my husband and I found you.
    We received your book yesterday 🤟🤟🥰

  • @lamoon1525
    @lamoon1525 3 роки тому

    I've been w you since about June 2018. I've enjoyed all your content

  • @katmontgomery7699
    @katmontgomery7699 3 роки тому

    Love your channel...been a fan since I bought your book. Two thumbs up!

  • @amrituppal1361
    @amrituppal1361 3 роки тому +1

    Thank you so much for posting this brother !

  • @buddhazay
    @buddhazay 3 роки тому

    I’ve just started catching a few of your videos and I am amazed. Love the recipes. Five ingredients are good but three would be better. Anything quick and easy that will help me jumpstart the keto diet for weight loss is a plus. Thank you for recipes and entertainment. 😁

  • @Sbm800
    @Sbm800 3 роки тому

    Great 👍 simple & yummy too... looking for more such recipes keep posting....

  • @michaelab3608
    @michaelab3608 3 роки тому +1

    These videos are so helpful! I can't wait to try these out!

  • @balaji7606
    @balaji7606 3 роки тому +1

    What spinach you are using

  • @seemaprasad6677
    @seemaprasad6677 3 роки тому

    Looks really easy, esp not cutting and frying onions. But I would have made the pot stickers for lunch, and chicken for dinner. Maybe because we eat lighter lunches. Thanks.

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому

      Yes you can completely interchange the meals no problem.

  • @lesamccree2395
    @lesamccree2395 3 роки тому

    Great dishes, I’m excited about breakfast and dinner!!

  • @mellymouse72
    @mellymouse72 3 місяці тому

    Aminos taste as good as soy😊Some people have health issues with soy sauce. Thank you for this video!

  • @Preetpandher9
    @Preetpandher9 3 роки тому +1

    Over a year now, and enjoying

  • @alexg21410
    @alexg21410 3 роки тому

    Another amazing recipe video!! I freaking love your channel 💙

  • @Pantheragatos
    @Pantheragatos 3 роки тому

    That looks mighty tasty. I have made the authentic version of this dish too. I like your version too. I love feta cheese. I’ll definitely make this.

  • @Red110Kev
    @Red110Kev 3 роки тому

    You are a Keto god Sahil! You inspired me to go Keto in September 2020 and I've never looked back. Got your book. Got my daughter to get me some of your merch for xmas 😉. Always trying variations on your recipes and my wife loves them. Keep up the good work mate, and Horns Up! 👍

  • @erikahead
    @erikahead 3 роки тому

    Subscribed since January or February 2017! I have your Keto life cookbook and I love your Channel!

  • @andreagayle7510
    @andreagayle7510 2 роки тому

    I can’t wait to make keto pot stickers

  • @neerukohli5407
    @neerukohli5407 3 роки тому

    Hi Sahil...can you suggest a protein powder which is lactose free and gluten free.
    please name the brands that you recommend. thanks
    I plan to follow your vegetarian keto.

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому

      Hi Neeru, I hate protein powder, I'm not a fan and I don't use it. I've only purchased it once in my life for a food challenge video and I'm still struggling to finish it, I think you can just look on amazon for lactose and gluten free protein powder and buy the one with the most number of ratings on it.

  • @danakarloz5845
    @danakarloz5845 3 роки тому

    Chicken saag😋 one of my favorite things to eat!

  • @malicesmom
    @malicesmom 3 роки тому

    Thanks for another excellent video. 🤘🏻 Cheers!

  • @bhumi2128
    @bhumi2128 3 роки тому

    Do think you do a vegetarian version of pot stickers? I would love to try those!

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому

      Chopped and sauteed mushrooms with paneer or ricotta will also do

    • @bhumi2128
      @bhumi2128 3 роки тому

      @@HKKetoRecipes oh thank you, I'm starting my keto journey and your channel has helped a lot! Would love if you could do more vegetarian recipes ❤️

  • @BalajiSivanesan
    @BalajiSivanesan 3 роки тому

    Following for past one year.
    Please post Keto Lasagna recipe.

  • @j.9297
    @j.9297 3 роки тому

    Can you please mention the macros for each meal. How many fats, proteins and carbs in each serving

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому

      There are only 5 ingredients so you can input manually into your app. I mention macros for all the bigger non meal plan meals on my website.

  • @piyakamboz4106
    @piyakamboz4106 3 роки тому +1

    How do you make recipes so simple

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому

      hahaha I have no idea, I just do my best.

  • @TheGearAge
    @TheGearAge 3 роки тому

    Hi sahil. You might have known by now that Alexi Laiho of COB passed away. You had him for interview once. How was The seat with Alexi Laiho?

  • @janinepatagani5035
    @janinepatagani5035 3 роки тому +1

    every time i cook my keto meals i keep hearing the "give it a goooooood mix" at the back of my mind hahaha 😁 new fan from the philippines! horns up!🤘

  • @miarenee
    @miarenee 3 роки тому

    Yummy!! Saving this and trying this Too ❤️

  • @jhenrymusic1
    @jhenrymusic1 3 роки тому

    WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOW!!!!!!!!!!!!!!!!

  • @usrnm001
    @usrnm001 3 роки тому

    This was excellent!

  • @Gen_X_Jenn
    @Gen_X_Jenn 3 роки тому

    Love it!!

  • @HaleemaAS
    @HaleemaAS 3 роки тому

    Could you please share some kerala style keto recipes

  • @danakarloz5845
    @danakarloz5845 3 роки тому +1

    I can’t remember 🙈 but I love you 😘🤓

  • @ajinkyadhotre3502
    @ajinkyadhotre3502 3 роки тому +1

    I will be completing a year soon in Feb next month on this channel :D

  • @hyacinthp4882
    @hyacinthp4882 3 роки тому

    Thank you

  • @zonagal
    @zonagal 3 роки тому

    Yuuuuuuuuum! Thanks!

  • @marlenedrewes949
    @marlenedrewes949 3 роки тому

    How can I print out week #1?

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому +1

      www.headbangerskitchen.com
      Scroll down to the bottom or go to the meal plan section

    • @marlenedrewes949
      @marlenedrewes949 3 роки тому +1

      @@HKKetoRecipes Thanks! I found the tiny print icon. Can’t wait to try this lunch and dinner.

  • @fox39forever
    @fox39forever 3 роки тому

    Those "dumplings" look irresistible!

  • @mirnagojevic1
    @mirnagojevic1 3 роки тому +2

    You crack me up with keto police 🤣

  • @zorina831
    @zorina831 3 роки тому +1

    Oh durations I missed the live

  • @mellymouse72
    @mellymouse72 3 місяці тому

    Just found you today.

  • @kerryjames2168
    @kerryjames2168 3 роки тому

    omg, These are amazing, so excited for this weeks food,, woohoo ! That saag chicken is a winner Sahil

  • @yolieslife1111
    @yolieslife1111 3 роки тому

    Deliciousness

  • @stevenlord5730
    @stevenlord5730 3 роки тому +1

    Just beginning what I’m calling a flexitarian lifestyle to help me deal with being diagnosed diabetic. Came across your channel from @Wes on #highfalutinlowcarb

  • @adamsadventuresof2da
    @adamsadventuresof2da 3 роки тому

    Ive been following you for a while. I'll ✔️ out your new channel too !metal!

  • @amore1030
    @amore1030 3 роки тому +1

    👍🏽👍🏽👍🏽

  • @AlkanandaMohapatra
    @AlkanandaMohapatra 3 роки тому

    👍👍👍

  • @14annette87
    @14annette87 3 роки тому

    About 30 minutes :)

  • @alessiame
    @alessiame 3 роки тому

    i dont eat tomatoes in my keto diet! I know many people in my keto group don't eat tomatoes

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому +4

      Sure that’s your personal choice. 100g of tomatoes had 2.7g net carbs so it doesn’t bother me. No one got fat eating tomatoes so I always recommend eating them.

  • @thisishowwedoit3108
    @thisishowwedoit3108 3 роки тому +2

    your music is terrible but the food is good

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому +4

      Never as terrible as your manners and attitude.

    • @thisishowwedoit3108
      @thisishowwedoit3108 3 роки тому

      @@HKKetoRecipes EXCUSE ME?? I JUST SAID YOUR FOOD IS GOOD. MAYBE YOU SHOULD LEARN ENGLISH!! UNSUBSCRIBING! WORST OF LUCK TO YOU !!!

  • @Cri11z
    @Cri11z 3 роки тому

    🤘🤘

  • @samaniajannat9245
    @samaniajannat9245 3 роки тому

    Heavy cream has suger in it. So is it allowed?

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому +1

      Don't know what cream you are buying but you want normal heavy cream without sugar. Every country it's called different things but you want COOKING CREAM with NO SUGAR!!!!

    • @samaniajannat9245
      @samaniajannat9245 3 роки тому +1

      @@HKKetoRecipes ahh now i understand. Thankyou❤️ love from Bangladesh💕

  • @bhavanic5158
    @bhavanic5158 3 роки тому +2

    Can you do a vegetarian week with some new recipes if you have found any more interesting ones...
    I have almost finished trying all your vegetarian recipes and am bored now

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому +4

      Hey for all these meal plans I've given vegetarian options so please read the blog post. That should give you plenty of options because I will not be doing vegetarian meals plans anytime soon. Thanks. 🙂

  • @toddwhitbread6523
    @toddwhitbread6523 3 роки тому

    Eggs in purgatory

  • @blackholesun3152
    @blackholesun3152 3 роки тому

    I think 4 or 5 years. Dipti was already your wife.

    • @HKKetoRecipes
      @HKKetoRecipes  3 роки тому

      We just celebrated our 4th wedding anniversary so yeah 4 years now.