205. Pilates 101: The Game-Changing Workout You Never Knew You Needed

In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining how it helped her overcome emotional and physical challenges. Whether you’re new to Pilates or looking to deepen your practice, this episode will guide you to feel more confident taking a class at Skyterra or finding a studio near you. Tune in for practical tips and inspiring insights on how Pilates can transform your body and mind.