(2-min) Easy & Proven Way to Build Good Habits & Break Bad Ones

#habits #behaviour
If you want to build good habits or break bad ones, "Atomic Habits" by James Clear is the book to read. It has the right mix of scientific research, interesting stories, and a clear structure. It's a must-read for anyone trying to build better habits!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones amzn.to/3I0TTqI
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