Back in the 90s I worked with a guy who met Lou on a plane. He said pictures didn’t do justice to what he looked like in person. After the plane trip he took his son up to Lou and asked if he could get a picture he said Lou was super nice and took time to do pictures and autographs and talk with people.
Foods Lou Eats: Egg Whites (for breakfast): Low in fat and high in protein. Helps build muscle without excess calories. Lou typically makes an omelet using three egg whites and one yolk. Chicken or Turkey (for lunch): Lean proteins that are essential for muscle growth and recovery. Lou aims for around 8 ounces of protein with each meal to support post-workout recovery. Fish (for dinner): Especially salmon and tilapia. High in protein and omega-3 fatty acids, which support heart health. Paired with vegetables such as broccoli, spinach, and green beans, which are low in calories and packed with nutrients. Foods Lou Avoids: Fried Foods: Loaded with unhealthy fats and empty calories, which can lead to weight gain and clogged arteries. Sugary Snacks: Causes energy spikes and crashes, which can lead to fat gain. Lou prefers natural sources of sugar, such as fruits. White Bread and Processed Carbs: Lacks fiber and nutrients, leading to quick digestion and blood sugar spikes. Lou sticks to whole grains that provide sustained energy and support muscle growth. Other Important Points: Lou Ferigno's diet and fitness approach are based on balance, consistency, and doing what's right for the body. He emphasizes the importance of protein intake to feed muscles and keep body fat low. Lou's workout routine is consistent and balanced, focusing on weight training and cardio, with a rest day for recovery. He prioritizes heart health, longevity, and overall well-being through a combination of nutrient-dense foods and a regular fitness regime.
@@MrLanternland you could partner with Lou , he gets the whites , you get the yolks . Seriously, why would you not eat the whole egg ? Just have 4 whole eggs and cut the bread instead.
@@willyf6172 When i was a child the very smell of egg whites cooking disgusted me. I couldn't eat them until I became a teenager when I overcame my disgust for them. But I figure my body was trying to tell me something when I was little. Yeah, eggwise we'd make good partners. Also, I wonder if he reads this, because many years ago I had a girlfriend, a very nice girl, who lived in a very big house in Brooklyn with an olympic sized swimming pool. Lou used to go over to their house. I wanted to ask him if he's still in touch with them. I guess not. It was long ago.
I met Lou at a convention a few years ago. He looks healthy & in great shape, but if you think he looks 35, you need to get your guide dog's eyes tested.
Excellent video. I’m only 10 months older than Lou and have been training since I came home from the Army in 1974. Golden Age of bodybuilding. I still train 3 days a week but only 4 sets of 10 per exercise. Also train abs first while I have peak energy. Lou is an excellent role model for aging bodybuilders like me. Totally agree that rest and avoiding training injuries due to ego around younger guys in the gym is important. 👍
Low fat is NOT the way to go for longevity. Fat is the most efficient form of energy for the human body. Moderate protein and VERY LOW carbs is a proper human diet.
Yes your right low fat isn't the way to go but Remember there's good fats a bad fats , fish, chicken, olive's , avocado just to name a few are good fats , plant seeds like conola/sunflower oil is bad . When you eat chicken, fish and beef your getting protein, carbs and good fats , all meat sources vary in each content and believe me free range is No1 , grain feed is No10. Eat a hole grain pizza base full of every topping not just cheese and feel the muscles pump . Been training for 35 years and tried every supplement known and researched them all . Cheers
Why dafuq does everyone make such a big effort to avoid the yolk of the egg as if it's 2500 calories in itself? Like I don't get it.... these big dudes will eat pounds upon pounds of meat and carbs but the little yolk is no no. Am I missing something? Just eat the whole damn egg 🙄
my body has issues with too much fat. EDIT: WOW YOU PEOPLE ONLINE ARE INSANE!!!! (For the tiny minority whom is not insane; I just meant a tad issue because I overall eat little fat, I can easily change this by eating more... lmao nutters)[because the body is adaptive]
I’m 53 and I’ve been following Lou, Sylvester and Arnold all my life since I was a teen in the 80’s. These guys are trailblazers in the fitness world and I owe my current health to them 💪🏼
@@antoniograncino3506 - Nope - I stayed away from the stuff. I was happy being natural and drug free. Roid-rage, shrinking balls, acne, and other side effects scared me away lol!
@@JavierCespedes90 Yes look it up and stay away from farm raised salmon. Back in the day talapia was cheap so a lot of bodybuilders ate it for the protein until the dangers were released. Garbage fish and all farm raised.
Old rockers from the 60s and 70s are dying off like crazy..even the ones still touring are constantly cancelling their tours for health reasons....the partying and age finally could up with them ..even the survivors.😮
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Hell yeah‼️ he looks like 35, because 95% of the video is about that age, only a couple of times you can see the actual 70 y/o Ferrigno. But thanks anyway for the tips.
You are my idol ❤👍 I'm almost 60 and caught up on my health 7 yrs ago and feel 20++ yrs younger... No sugar... No flour... No junk... No diet drinks... Low carbs... Good protein and smart exercise 👌
I work out once a week, and give my body the rest of the week off. That has worked for me for years now. Eat whatever I feel like, like fast food. Just don't eat a lot each day. Take walks sometimes , but not a lot. Have lost over 30 lbs. over the years, and have only gained muscle.
Lou was icon back in the 80s, when Hulk was a TV series, and movie. Also the movie Sinbad. He inspired to start weight training at the age of 14. I'm now 51.
The legendary trainer & bodybuilder Vince Gironda, was Mr. Eggs, he swore by them the whole egg. His book "Unleashing The Wild Physique" is a masterpiece. Anyone who was anyone from the golden era of bodybuilding including Lou, was either trained by Vince, trained in his gym regular or at some point or followed his principles. He had such a amazing aesthetic physique that would blow many people's away today. His lats just sat under his arms like Bruce Lee's.
I met this guy a few decades ago. I was impressed at his bodybuilding. All good info here. Deep fried foods and fast food is the worst for your health. Learnt live longer from A Master Chef. Let's get cooking.
Funny how these guys took tons of steroids yet they preach following a "healthy" lifestyle. Sure they eat and train better than 99% of us but drugs mess you up big time...lucky he's still alive
so true hahaha, he's still on low dose steroids. I think he cycled steroids pretty well and was within his limits plus his genetics played a big part too. so funny when these people preach on egg whites and healthy carbs.
It’s good to see Lou. He always came off as kind , (maybe too kind and even a bit insecure around Arnold, which is understandable.) I always appreciated his effort and temperament.
I dont know why i have to be so big Im 65 years old. 365 Days outside. Every morning despite weather walk or run miles. Practice karate and boxing. Push ups and chin ups. Boxing as well.Do kettlebell .. 5.8 and 182lb. Still dont understand pillow men and soccer lambs. New York. QUEENS. Forest park.
And the most important thing of all is the 200mgs of testosterone and growth hormone he takes religiously every week , so rarely do you get the true facts
Because of years of toping he no longer produces testosterone himself. He has had to take hormone replacement therapy for the rest of his life for a long time. Nothing works anymore.
@mattc9875 whos hating !!!! Guy is a genetic 0.1% but would never of achieved what he did without lots lo ped's and wouldn't look like that now if he still didn't takes ped's testosterone etc to keep his endocrine system functioning at an enhanced rate , if you think that's hate ! Try doing some research on h t p a axis and endocrine system and age , maybe educate yourself a little before typing some shit
Lou and Arnold are amazing. I'm so glad to see bodybuilders that have not only made it into their 70;s but are looking great and have such a positive outlook on life! 🙏
Fasting, walking, swimming, sleeping well, seminal rétention, 5 sets of 12 reps of hexagonal dumbbells 5-10 kg, 4 sets of 15 reps svend press (5 kg hexagonal dumbbell), 5 sets of 20 reps of crunches classic one, then 3 sets of 20 reps of double crunches. But most importantly listen to your body and do what you feel.
Watched several of these about people. Eat this don’t eat that. Yes a big part of this equation is genetics. The second is not eating junk food, smoking, drinking excessive and cooking healthy choices at home and of course exercising. That’s it. Think before you put it in your mouth and stay active.
He is one of my favorite bodybuilders of all times. A monster in pumping iron. I remember him in the THE INCREDIBLE HULK tv show awesome actor and awesome physique. Best wishes always Lou Continue your greatness 💪🏆👍
I got to meet him at a NSCA convention in San Diego back in the '80s when he was probably in his mid-late 30s. He and another builder were having an informal competition on the UBE (upper body ergometer) trainer. Lou cranked out almost 900 watts on the thing! It was crazy!
He’s also 4 years younger , age makes a huge difference when you’re older. 🙌🦅🇵🇸
3 місяці тому
He's younger and Arnold had heart problems. Arnold is not going to be an idiot and try lifting too hard at his age and have a heart attack... common sense bud.
BINGO LOU! I turned 77 in July and mimic 90% of what Lou does with the exception that I use a *hard gainer* resistance program with cardio and now at the gym I tell em that I am 77 going on 18. Have 20,000 miles on my running log. Right foot surgery ended running career which included races from mile to 26 mile marathons! So is necessary to have some history to back you up! Great Video. Peace!
Good for you. I'm 70 and have always been active and incorporated weight training for 50 years. I'm sure like me, you see many people you know your age (and 20 - 30 years younger) who can barely move around because of the lack of everything you've done. Approaching 80, have to feel great about the commitment you have made to overall fitness.
The correct pronunciation of "Ferrigno" is: Feh-REEG-noh Phonetically: "Feh" as in "feather" "REEG" as in "league" (with a soft 'g') "noh" like "no" So it's Lou Feh-REEG-noh.
In my opinion Lou beat Arnold at least once for sure and look who’s winning now at 72 Lou you’re incredible man thumbs up to you brother stay alpha brother
I'm a 70's kid and he was my idol AND favorite superhero. He first tried civility and when he became overpowered and treated with much evil his representative came to speak a little louder and finish what the badcguys started! 😍😍😍😍😍😍😍 May Lou live long and continue to prosper!
Always inspired by Lou, ever since 'Pumping Iron' Love Arnie, but Love Lou more, the true underdog hero of the film. I agree with his diet routine, though almost entirely lacto vegetarian, a few eggs, occasional fish, but no fried foods, no processed sugary snacks and very little white bread, mostly all wholemeal, including pastas etc. I use my Dumbells and Barbell every second day and aerobic body only exercises other days, Saturdays (Sabbaths) off apart from a little walking.
Wish you’d shown a recent photo. I like Lou. He’s done alot with his life and career. An inspiration to many but I’ve seen Lou couple years ago. Definitely does not look 35.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
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Wow thats nice
Did he say talipia fish. The worst fish on the planet.
Sorry talipia fish is the worst ever.
@@williamsmith8689 Yep, easily farmed, tilapia are the most abundant "food" fish in the world now.
Still a trash fish.
Back in the 90s I worked with a guy who met Lou on a plane. He said pictures didn’t do justice to what he looked like in person. After the plane trip he took his son up to Lou and asked if he could get a picture he said Lou was super nice and took time to do pictures and autographs and talk with people.
Thank you for sharing 💪
He has aged so much better than many bodybuilders…congrats to him.
Yes, so many bodybuilders die really young. Good for Lou
Yeah there was a bodybuilding event when he shook hands with Arnold and he looked much bigger and better than Arnold
At least he aged. Many roid takers die early.
Why does ROBBY ROBINSON STILL Look Muscular, Shredded and Young at 78 yrs Young? No Ex Pro Bodybuilders Look Better than him at this Age!
@@JamesBond-ml3zp Roids/TRT.
Foods Lou Eats:
Egg Whites (for breakfast):
Low in fat and high in protein.
Helps build muscle without excess calories.
Lou typically makes an omelet using three egg whites and one yolk.
Chicken or Turkey (for lunch):
Lean proteins that are essential for muscle growth and recovery.
Lou aims for around 8 ounces of protein with each meal to support post-workout recovery.
Fish (for dinner):
Especially salmon and tilapia.
High in protein and omega-3 fatty acids, which support heart health.
Paired with vegetables such as broccoli, spinach, and green beans, which are low in calories and packed with nutrients.
Foods Lou Avoids:
Fried Foods:
Loaded with unhealthy fats and empty calories, which can lead to weight gain and clogged arteries.
Sugary Snacks:
Causes energy spikes and crashes, which can lead to fat gain.
Lou prefers natural sources of sugar, such as fruits.
White Bread and Processed Carbs:
Lacks fiber and nutrients, leading to quick digestion and blood sugar spikes.
Lou sticks to whole grains that provide sustained energy and support muscle growth.
Other Important Points:
Lou Ferigno's diet and fitness approach are based on balance, consistency, and doing what's right for the body.
He emphasizes the importance of protein intake to feed muscles and keep body fat low.
Lou's workout routine is consistent and balanced, focusing on weight training and cardio, with a rest day for recovery.
He prioritizes heart health, longevity, and overall well-being through a combination of nutrient-dense foods and a regular fitness regime.
K
And keeps TRT
You need to eat high in fat to be even healthier.
Gracias amigo
Thanks
THE EGG YOLK IS LOADED WITH AMINO ACIDS NECESSARY FOR PROTEIN SYNTHESIS.
Thank you! Egg whites , alone, are an empty waste.
I prefer to eat only the yolks.
@@MrLanternland you could partner with Lou , he gets the whites , you get the yolks . Seriously, why would you not eat the whole egg ? Just have 4 whole eggs and cut the bread instead.
@@willyf6172- Egg whites is so old school!
@@willyf6172 When i was a child the very smell of egg whites cooking disgusted me. I couldn't eat them until I became a teenager when I overcame my disgust for them. But I figure my body was trying to tell me something when I was little.
Yeah, eggwise we'd make good partners. Also, I wonder if he reads this, because many years ago I had a girlfriend, a very nice girl, who lived in a very big house in Brooklyn with an olympic sized swimming pool. Lou used to go over to their house. I wanted to ask him if he's still in touch with them. I guess not. It was long ago.
I met Lou at a convention a few years ago. He looks healthy & in great shape, but if you think he looks 35, you need to get your guide dog's eyes tested.
@@craig4867 - I'm in my 60s & have a face like a sack of rocks, so that's a fairly low bar.
How old do you think he looks?
@@boogeriehe looks about 55, almost 20 years younger than His real age.
@@gethoman Do you think he dyes his hair?
And his name is Ferrigno not Ferrenyo like the narrator is saying it.
Never believe a video that promotes egg whites only lol. The entire egg is needed.
I think Lou knows a bit more about getting big than you do, bud.
He does eat one yolk out of three eggs for his omelette
yes sir egg whites are a joke.
@julianschweitzer5492 not a joke, just incomplete.
Egg yokes increase bad cholesterol.
Excellent video. I’m only 10 months older than Lou and have been training since I came home from the Army in 1974. Golden Age of bodybuilding. I still train 3 days a week but only 4 sets of 10 per exercise. Also train abs first while I have peak energy. Lou is an excellent role model for aging bodybuilders like me. Totally agree that rest and avoiding training injuries due to ego around younger guys in the gym is important. 👍
I'm 53 & I've a fan of this legend since I was a kid watching my favorite t.v. show...Respect
Low fat is NOT the way to go for longevity. Fat is the most efficient form of energy for the human body. Moderate protein and VERY LOW carbs is a proper human diet.
Ya, a low fat diet will actually age you!
Yes your right low fat isn't the way to go but Remember there's good fats a bad fats , fish, chicken, olive's , avocado just to name a few are good fats , plant seeds like conola/sunflower oil is bad .
When you eat chicken, fish and beef your getting protein, carbs and good fats , all meat sources vary in each content and believe me free range is No1 , grain feed is No10.
Eat a hole grain pizza base full of every topping not just cheese and feel the muscles pump .
Been training for 35 years and tried every supplement known and researched them all .
Cheers
I lost 60 lbs in 10 months on low calorie , low carb high protein diet
Depends on your body type and metabolism....there is no one size fits all diet
@@T9RX3
Regardless of body type, and metabolism, fat is the most efficient and effective form of energy
Why dafuq does everyone make such a big effort to avoid the yolk of the egg as if it's 2500 calories in itself? Like I don't get it.... these big dudes will eat pounds upon pounds of meat and carbs but the little yolk is no no. Am I missing something? Just eat the whole damn egg 🙄
Eggsactly!
The yolk is packed with vitamins and minerals and we need not fear the cholesterol either.
I eat 3 scrambled eggs every morning with 1 muffin and a protein shake. My job is so demanding and going to the gym right after work.
just years of misinformation perpetuated by the ignorant and then followed blindly by those who look up to them.
Having low bodyfat is essential to bodybuilding. They little hang meat to get all the fat out. The yolk is fat. That's why he only eats whites
my body has issues with too much fat. EDIT: WOW YOU PEOPLE ONLINE ARE INSANE!!!! (For the tiny minority whom is not insane; I just meant a tad issue because I overall eat little fat, I can easily change this by eating more... lmao nutters)[because the body is adaptive]
I’m 53 and I’ve been following Lou, Sylvester and Arnold all my life since I was a teen in the 80’s. These guys are trailblazers in the fitness world and I owe my current health to them 💪🏼
I hope you didn't get into the steroids these guys used in their competitive days.
@@antoniograncino3506 - Nope - I stayed away from the stuff. I was happy being natural and drug free. Roid-rage, shrinking balls, acne, and other side effects scared me away lol!
Same here I am 56 .👍
lol arnie shilled for pfizer and you know that liar had the saline if any.
Well... the roids sure helped them.
On top of his physical gains Lou Ferrigno has developed into one of the nicest guys I have ever met
You lost me when you mispronounced his name
But he pronounced his name very correctly.
@@pavijan He absolutely did not. The "G" is NOT silent.
@@tomm9493actually it is. It's an Italian surname, and that's how it should technically be pronounced.
@@tomm9493yes. The g is silent.
@@tomm9493 he pronounced it like a real.Italian.
Lou seems like a nice guy but don’t make him angry, you won’t like him when he’s angry 💪
Mister McGee annoys 😁.
You gotta say it with that deaf accent. I'm gonna ask ai how it's spelled phoenticallly and laugh.
I got it. "Doh'nt mak mi ang'gry, yoo wuhn't lik wen ai'm ang'gry"
Bill Bixby said that a lot. 😊
No--one made Andre the giant angry either...(not on purpose), if they did ..they were running for their life 😮
Tilapia is a farm raised garbage fish and is horrible for you. Just a simple fact.
RCT ?
@@JavierCespedes90 Yes look it up and stay away from farm raised salmon. Back in the day talapia was cheap so a lot of bodybuilders ate it for the protein until the dangers were released. Garbage fish and all farm raised.
Most Salmon is farm raised also. They feed them colored pellets to give them the pink color. Wild caught is always best.
All that lovely mercury in the wild
@@GloogleGloigle Salmon is low in Mercury. It's a small fish.
Ginger Baker, the drummer looked 75 when he was 35. By the time he hit 75, he still looked 75. A miracle! And he smoked & dranked like a trooper...
Kind of like Jack Palance, that guy came out the womb looking 60!
@@dannyjingu Ha, ha!
Like Steve Martin with the gray, at 35 he looked 65.
Old rockers from the 60s and 70s are dying off like crazy..even the ones still touring are constantly cancelling their tours for health reasons....the partying and age finally could up with them ..even the survivors.😮
@@dannyjingubaddest gunfighter ever in .(Shane) 😮
I have read many books, I listened to many UA-cam videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
finished reading it a few days ago. you can see why it was censored by just reading the first chapter. this industry is truly scary
Any book worth banning is a book worth reading - Isaac Asimov.
started reading it yesterday too
I got it, one of the best books ive ever read
read it a few days ago, its great
Test, dianabol, Tren, Deca and egg whites
He must have given up steroids loooong time ago, or he would not look this well in his 70s. But he most likely takes TRT. That's pretty much sure.
@alfredzig2035 and he'd have been dead long ago...
I knew there would be an idiot in here
😂 ☝🏽
Haters gonna hate!
Hope you NEVER make it to old age!
Well, he certainly doesn't look 35. More 58-60. Impressive even still.
Wax and wane during the day for everybody.
65-70
His body looks 30 ..the rest of him is over 60.😮
I don’t know…. Now-a-days…. I have seen a lot of 35 year olds that look like seniors 😮
40-50
Hell yeah‼️ he looks like 35, because 95% of the video is about that age, only a couple of times you can see the actual 70 y/o Ferrigno. But thanks anyway for the tips.
There are plenty of videos of Lou at 70 ..maybe not closeups ..but he always looks good 😮
Not 35 he is 50-60 in most segments of the video
@@mattc9875 Yes, most where he's just talking. He's max 41 in any competition photo. His last competition was 1992.
Holyshit Lou is looking amazing in his early 70's that's just amazing
You are my idol ❤👍 I'm almost 60 and caught up on my health 7 yrs ago and feel 20++ yrs younger... No sugar... No flour... No junk... No diet drinks... Low carbs... Good protein and smart exercise 👌
Oh... And good sleep!
I met Lou at an event in Nashville back in 2013, really good guy to meet took a pic with him!
I work out once a week, and give my body the rest of the week off. That has worked for me for years now. Eat whatever I feel like, like fast food. Just don't eat a lot each day. Take walks sometimes , but not a lot. Have lost over 30 lbs. over the years, and have only gained muscle.
Keep it up!
It's funny that they talk about egg whites for breakfast but show soft-boiled eggs with the yolk. Bizarre.
Lazy UA-cam content creators make everything by A.I. which they didn't bother to edit before uploading
You actually need the enzymes in the yolk for full utilization
@Webcoreinteractive the yolks also assist in hormone production too
The whole egg should be ate
@@TheHumbuckerboy surely youre yolking!
Lou was icon back in the 80s, when Hulk was a TV series, and movie. Also the movie Sinbad. He inspired to start weight training at the age of 14. I'm now 51.
Don't forget (Hercules)...I watched it last night 😮
Definitely a good guy, good role model
The legendary trainer & bodybuilder Vince Gironda, was Mr. Eggs, he swore by them the whole egg. His book "Unleashing The Wild Physique" is a masterpiece. Anyone who was anyone from the golden era of bodybuilding including Lou, was either trained by Vince, trained in his gym regular or at some point or followed his principles. He had such a amazing aesthetic physique that would blow many people's away today. His lats just sat under his arms like Bruce Lee's.
Getting Older is mandatory but living longer is optional.
I met this guy a few decades ago. I was impressed at his bodybuilding.
All good info here. Deep fried foods and fast food is the worst for your health.
Learnt live longer from A Master Chef. Let's get cooking.
Lou Ferrigno turns 73 in November and he looks magnificent!!
I met Lou in 1993 in Vancouver at a bodybuilding show where he guest posed. I shook his hand. He was very friendly.
Funny how these guys took tons of steroids yet they preach following a "healthy" lifestyle. Sure they eat and train better than 99% of us but drugs mess you up big time...lucky he's still alive
true.
so true hahaha, he's still on low dose steroids. I think he cycled steroids pretty well and was within his limits plus his genetics played a big part too. so funny when these people preach on egg whites and healthy carbs.
Exactly.
I am also with you...everything sooo true🙋👌👍👏
I'm shocked ... it took me a couple minutes to find this fact posted
It’s good to see Lou. He always came off as kind , (maybe too kind and even a bit insecure around Arnold, which is understandable.)
I always appreciated his effort and temperament.
I read somewhere he had issues with his father.
I dont know why i have to be so big
Im 65 years old. 365 Days outside.
Every morning despite weather walk or run miles.
Practice karate and boxing.
Push ups and chin ups.
Boxing as well.Do kettlebell ..
5.8 and 182lb.
Still dont understand pillow men and soccer lambs.
New York. QUEENS. Forest park.
The Incredible Hulk Ferrigno can bust thru anything thanks for demonstrating how important it is to stay in shape!
And the most important thing of all is the 200mgs of testosterone and growth hormone he takes religiously every week , so rarely do you get the true facts
At that age, ... His body is obviously not breaking down and/or rejecting those hormones
Because of years of toping he no longer produces testosterone himself. He has had to take hormone replacement therapy for the rest of his life for a long time. Nothing works anymore.
So many take stuff like that but none reach his level…explain this? Hate some more…
@mattc9875 whos hating !!!! Guy is a genetic 0.1% but would never of achieved what he did without lots lo ped's and wouldn't look like that now if he still didn't takes ped's testosterone etc to keep his endocrine system functioning at an enhanced rate , if you think that's hate ! Try doing some research on h t p a axis and endocrine system and age , maybe educate yourself a little before typing some shit
Lou and Arnold are amazing. I'm so glad to see bodybuilders that have not only made it into their 70;s but are looking great and have such a positive outlook on life! 🙏
Arnold is a big time sell out, hypocrite. Don't know about Lou.
Ahhnold's an a-hole!
Pronounced Feh rig no , not Farina , Farina was the kid on The Little Rascals .
The announcer is actually pronouncing Lou's last name properly. You are just used the the incorrect way we say it in America.
No, that was Buckwheat.
@@jaya.0069 Allen Hoskins AKA Farina was on Our Gang from 1922 to 1931
Fasting, walking, swimming, sleeping well, seminal rétention, 5 sets of 12 reps of hexagonal dumbbells 5-10 kg, 4 sets of 15 reps svend press (5 kg hexagonal dumbbell), 5 sets of 20 reps of crunches classic one, then 3 sets of 20 reps of double crunches. But most importantly listen to your body and do what you feel.
He looks Incredible!
As a kid, I recall watching this dude as the incredible hulk! One of many who inspired me to be fit, which I've been all my life!!
Balance is the key.
I’m 60 and rebuilding my body after losing almost 50 lbs. thanks to this video I’m now inspired.
Lou was a beast! And still is in great shape for his age. He eats the whole egg. Probably the shell also.
🤣🤣🤣
And the chicken who laid it obviously
Im absolutely staggered by this, made my day!
Lou Ferriño is Lou Ferrigno's Mexican cousin from Guadalajara.
😂
His Chianese cousin is Won Hung Lo Ferino.
He was my idol when i started working out at 16. Im 63 now. Awesome
A lot of vegatables, it is essential to turning your body to a green colour
Watched several of these about people. Eat this don’t eat that. Yes a big part of this equation is genetics. The second is not eating junk food, smoking, drinking excessive and cooking healthy choices at home and of course exercising. That’s it. Think before you put it in your mouth and stay active.
The narrator continues to mispronounce Lou's name -- over and over.
Lou is a freaking legend.
Tilapia is not a healthy fish, it's actually one of the worse fish to eat
Sewage fish
Tilapia is Better than McDonald's 😮
He is one of my favorite bodybuilders of all times.
A monster in pumping iron.
I remember him in the
THE INCREDIBLE HULK
tv show awesome actor and awesome physique.
Best wishes always
Lou
Continue your greatness
💪🏆👍
Except no footage of him in his 70s.
As a gen x kid Lou was one of my heroes.
As a fifty five year old man 72 year old Lou Is one of my heroes
He's not doing all that at 72 years old. 😂😂 no way
I got to meet him at a NSCA convention in San Diego back in the '80s when he was probably in his mid-late 30s. He and another builder were having an informal competition on the UBE (upper body ergometer) trainer. Lou cranked out almost 900 watts on the thing! It was crazy!
LOUs IN BETTER SHAPE THAN ARNOLD FOR HIS AGE!🌠
He’s also 4 years younger , age makes a huge difference when you’re older. 🙌🦅🇵🇸
He's younger and Arnold had heart problems. Arnold is not going to be an idiot and try lifting too hard at his age and have a heart attack... common sense bud.
Thankyou for telling me nothing I didn't know 30 yrs ago.
None of these vids or pics show Lou at age 72. Time stamp 0:47 is from July 22, 2015! and obviously trying to say he's 72 in that pic. Do the math.
😂😂😂😂😂😂😂😂😂 Lou. favorites OREO COOKIES. 😂😂😂😂😂😂😂😂😂
Eso es hace 10 años. Tenía 62 años. Aún así luce extraordinario!
BINGO LOU! I turned 77 in July and mimic 90% of what Lou does with the exception that I use a *hard gainer* resistance program with cardio and now at the gym I tell em that I am 77 going on 18. Have 20,000 miles on my running log. Right foot surgery ended running career which included races from mile to 26 mile marathons! So is necessary to have some history to back you up! Great Video. Peace!
Good for you. I'm 70 and have always been active and incorporated weight training for 50 years. I'm sure like me, you see many people you know your age (and 20 - 30 years younger) who can barely move around because of the lack of everything you've done. Approaching 80, have to feel great about the commitment you have made to overall fitness.
The egg yolk is loaded with vitamins and amino acids.
We all love Lou
Way too many sets for the average man over 50. 15-20 sets is crazy unless still on the juice. Workout would take 1 to 1.5 hours.
I doubt that this is his current workout.
Robby Robinson is 78 and looks great too, Lou is a beast as well!
He should have been Mr Olympia
he would have been had he dedicated himself to it but he went into show business instead
Behind neck press is a recommended exercise? I don't know. I feel like I twist my shoulders when I am doing it....
that exercise has been debunked as the worst ever
2: 31 . no way this guy only eats 4 eggs . . I eat 6 eggs whites chicken breast , avocado toast and some fruit . .
He's only stating the proteins Lou said he eats, and how much. I don't believe it myself and would argue that red meat needs to be in a diet like tha5
green bean and broccoli has same 20g of protein per 100 gram like red meat
@@dannyjinguI read somewhere that the average person has 5 lbs. of undigested red meat in their bowels when they pass.
He has a VERY INTELLIGENT plan for maintaining his physique!
And what about the supplements he uses you didn't tell us about
I bet along with that 8 ounces of protein there’s also 8 ounces of supplements
8 ounces of steroids
I live one street south of him and I’ve never seen him. LOL
iT'S FERRIGNO, not Ferrino.
He looks awesome! Still a hot man! AGE IS A NUMBER ONLY!! Its how you take care of yourself and DNA
Thanks for the video. Simple advices and clear.Also quite honest different than the usual "just eat brocoli and chicken". Take care
Thank you for the support 💪
You keep saying egg whites, but showing whole eggs (that are much better imho)
Really important information. We should always learn from the professionals. Thank you for this video.😊
Make shure to take extra steroids to stay fit please thankyou too all my followers 😄 🤣 😂 😆
Nice one,Subscribed. Please keep it comin...
The correct pronunciation of "Ferrigno" is:
Feh-REEG-noh
Phonetically:
"Feh" as in "feather"
"REEG" as in "league" (with a soft 'g')
"noh" like "no"
So it's Lou Feh-REEG-noh.
Very insightful video...thanks for sharing :)
In my opinion Lou beat Arnold at least once for sure and look who’s winning now at 72 Lou you’re incredible man thumbs up to you brother stay alpha brother
Awesome! I'll try avoiding these 3 foods now to stay in shape like Lou. Thanks for sharing! 👏
Oh the INCREDIBLE HULK of the 1970's 😅😂. How can a 90's kid forget you sir. ??!.
Nice to see u again . 😂
Love from India 🇮🇳
I'm a 70's kid and he was my idol AND favorite superhero. He first tried civility and when he became overpowered and treated with much evil his representative came to speak a little louder and finish what the badcguys started! 😍😍😍😍😍😍😍 May Lou live long and continue to prosper!
This workout is not for the family working man. I have my own home gym and still couldn't dedicate to a routine like that.
Turning 64 this month. I am going to do this routine over the winter and see how it goes.
He doesn't look 35. I just turned 46 and I look 35. Let's not get carried away as much as we all love Lou. He's aging nicely though!
Happy for you Lou. More power to you if you still look 35. Good for you!
Incredible. Inspiration for me at 60. 😇
Always inspired by Lou, ever since 'Pumping Iron' Love Arnie, but Love Lou more, the true underdog hero of the film. I agree with his diet routine, though almost entirely lacto vegetarian, a few eggs, occasional fish, but no fried foods, no processed sugary snacks and very little white bread, mostly all wholemeal, including pastas etc. I use my Dumbells and Barbell every second day and aerobic body only exercises other days, Saturdays (Sabbaths) off apart from a little walking.
He could do another Hulk series. I used to love that show!.
Best show ❤️
Good to see Lou Ferreño again
Lou looks amazing! 😊
Agree ❤️
Thanks for the info, btw. Great video!
Thank you for the support 💪
One of the great icons of muscle and fitness 💪😎👍
yep LOU WAS my customer at Ford store i worked Great guy looks GREAT AND IS SOLID
This A1 information. Lou was has Always and still is my Bodybuilder icon.
Salute to you Lou ❤
He is such an inspiration 💪
Lou was one of many that was underated ..
Wish you’d shown a recent photo. I like Lou. He’s done alot with his life and career. An inspiration to many but I’ve seen Lou couple years ago. Definitely does not look 35.
He's still a great dude ,love the guy !!