Varied Not Random
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- Опубліковано 22 жов 2024
- EPISODE NOTES:
Chris Hinshaw is widely considered one of the top endurance coaches in the world.
He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes.
Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance.
Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it.
1.5 MILE RUN PROGRAM programs.btwb....
Chris & Pat created the Varied Not Random 1.5 Run Program & discuss what makes it so special & how to use it.
It's a 10-week structured training course created by Chris Hinshaw & Pat Sherwood. It was expertly designed to improve your 1.5-mile run capacity, which should translate to other areas of fitness as well. 59 workouts, demo videos, daily programming explanation videos & more is included. After purchasing this program you will receive an e-book via email. You can also plan the program to your personal calendar in btwb.
NEXT EPISODE:
VNR #127: Old School Knowledge Bombs
• Varied Not Random #127...
PREVIOUS EPISODE:
VNR #125: Will working out correct poor posture?
• Varied Not Random #125...
You can improve your fitness & help support the VNR podcast at the same time.
VNR offers a variety of programs to help you on your fitness journey.
Whether you want to get your first pull-up or focus on lifting, we've got you covered.
Click the link below to view all the VNR programs.
programs.btwb....
ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He's also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"
PODCAST AVAILABLE ON:
Apple: apple.co/3si7dfW
Spotify: spoti.fi/3uOIZLT
Google: bit.ly/3di0fDt
Amazon: amzn.to/3dVwh7e
Love Coach Hinshaw ❤ I will always listen to any show he joins.
Great coaches here. Some of the best. 🙌🏻
Love Chris Hinshaw’s insights, such great knowledge
I listened to this on podcast and immediately after sought out running programs that I could do. I love the one you are offering and will sign up for that after fixing a few issues. This brings me to a question. On the podcast regarding foundations, you mentioned that you had extreme trauma to hip where you needed major operations with metal parts implanted. Yet, you kept working out , lifting, etc to get back to a squat and deadlift. This is confusing me because there is one camp that says you should rest your injury so that it does not inflame further and another camp that says “plough” through the pain and it will resolve on its own. I have had to basically quit organized cross fit because of frozen shoulder and a knee that is acting up after possibly pulling something playing tennis. I felt all I was doing was coming in and looking for modifications to every single element. Hence , also , not starting a running program until this knee is healed.
My question to both of you is: When is it acceptable to you to push through injuries and through the pain (I am all for that) and hope it does not get worse and when is it better to throttle back in order to fully heal?
I listen to 95% of your podcasts, even though I am not a member anymore after 7 years. Listening to you guys keeps me motivated to do stuff on my own. I have the equipment, I just need motivation , which you fuel with your podcasts. Thank you.
Great show. Question for Boz: We have "what's rich doing" programming, when can we expect a "what's Boz listening to" playlist on Spotify?
Love the show, the info and especially how you both present if.
So, on an earlier episode about stretching & flexibility you said you never seen anyone make remarkable improvements.
How about same question with cardio capabilities? You feel the potential for significant improvement exists for someone (myself) in above average condition?
Thanks