Learning Badminton Lunging to the Back Hand Side with Dominant and Non Dominant Legs

[@muiawat]

Great video ! important for healthy knees and injury prevention especially for girls and their acls

[@badminton4kids]

Yes it's so important, especially for young players to have strong knees.

[@crazybatmintonboy8058]

He is using his heal while spliting

[@badminton4kids]

heel?