05 Directions of Movement - What You Need to Start Correcting Your Posture

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  • Опубліковано 23 гру 2024

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  • @delsartealexandermasoeroyo9147
    @delsartealexandermasoeroyo9147  4 місяці тому

    In this video, we look at what we need to construct verbal directions of movement, and end with a definite set of actions you can take to start analyzing and understanding how you use yourself.
    Some of the images used in the video were made by Jeando Masoero.
    I offer lessons in the Initial Alexander Technique, which are conducted one-on-one with a teacher over Zoom. They are designed to help you gain conscious control over how you move your body. Most people have no idea what they’re doing with their body, and as they misuse their body, they end up with discomfort, pain, and other issues that they may not even realize are caused by what they’re doing to themselves. But how do you figure out what you’re doing wrong? And how do you change what you're doing and overcome lifelong habits?
    In an Initial Alexander Technique lesson, you will record yourself through Zoom, so you will be able to see and understand what you are doing when you stand, sit, walk, and perform other simple gestures. With the assistance of your teacher, you will come to understand how you are misusing the mechanisms of your body, and you will gain the ability to choose to use yourself in a more sensible way. You can learn how to use your body without pain. You can break free from long held habits. All you need is a system that works.
    For more information or to book a lesson, please visit my website: mechanicsofpoise.com/
    You can contact me at: Delsartelessons@protonmail.com
    "In the performance of any muscular action by conscious guidance and control there are four essential stages:
    (1) The conception of the movement required;
    (2) The inhibition of erroneous preconceived ideas which subconsciously suggest the manner in which the movement or series of movements should be performed;
    (3) The new and conscious mental orders which will set in motion the muscular mechanism essential to the correct performance of the action;
    (4) The movements (contractions and expansions) of the muscles which carry out the mental orders."
    F.M. Alexander

  • @Oblisk
    @Oblisk 3 місяці тому +1

    This is great! Keep these coming! I don’t know if you’ve heard of another UA-camr named Zac Cupples, but he has a few videos on posture and exercises you can do that implement some of the movements you’ve described while incorporating breathing as well. I just wanted to know what your thoughts are and on other people who practice PRI and the such. Appreciate your time!

  • @TheSeaAtWar
    @TheSeaAtWar 4 місяці тому

    So what is the correct posture please make it as simple and short as possible

    • @enlyxtyrill6127
      @enlyxtyrill6127 4 місяці тому +9

      🤦‍♀🤦‍♀🤦‍♀

    • @SemFromAmsterdam13
      @SemFromAmsterdam13 4 місяці тому +1

      Pull a specific part of your pelvic back. You will feel the abs a little maybe

    • @norbertnagy5514
      @norbertnagy5514 3 місяці тому +6

      Bro, search for shorter videos, that will tell you straight away without any reasoning then, if you have this little attention span. You truly have a fitting username

    • @cela.24k
      @cela.24k 20 днів тому

      @@norbertnagy5514 lol