CrossFit Open 15.1 FRONING vs FRASER
Вставка
- Опубліковано 27 лют 2017
- ► Like and SUBSCRIBE: goo.gl/P9M4yY
CrossFit Open 15.1 FRONING vs FRASER
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
The CrossFit Games -- (games.crossfit.com)
ME PUEDE SEGUIR TAMBIÉN EN LAS REDES SOCIALES:
Facebook: / fatal7ty
Twitter: / fatal7ty
Instagram: / fatal7ty - Спорт
Now thats an easy 16 min workout at home for fatloss
That kind of wotkout ....that only 1 day u can lose all your fat
😂😂😂😂😂😂😂😂😂😂😂😢😢😢😢😢🎉😢😢😢😢😢😢😢😢😢
Three years later and this is still the most exciting open announcement on record. We will look back on this night in awe for years to come.
I got so freaking exhausted just watching. Never had my heart rate this high!
No crosfit
@@joaquimmoreira8506 ? crossfit>>>>>>>
the real competition here is amongst these two commentators to see who can keep blabbing about random crap and pretending to know what the athletes are thinking
absolutetuber Ha
wannabe judge tell other s.ck GO in the RING OR SHUT IT ! was 2 great athlete!!!!!!!!!!!!!!!!!!! one punch every one you thought was BAD will make you sleep for awhile
It's called color commentary
It's specially best when they pretend to know What Josh Bridges did as his time as a SEAL:
Are you new to televised athletics?
I lost 10 lbs just by watching this video.
Every advertisement ever
Lmaooo
LOL
gain*
I got a hernia just watching this. Amazing.
You are weak
Habha ha ha ha
980765 Being a CrossFit fan is worse than being weak? Yeah ok man 👌
The athletes apparently didn't
1RM after that endurance workout is killer.
We demand a rematch! I know Froning likely won't compete as an individual again but the entire cross fit world wants to see these two go at it at least one more time!
Why doesn’t he compete anymore, I keep asking and no one answers lol
Juan Doe I don't think Rich is at the same level as the top athletes anymore... the sport has evolved a lot, plus he is older and a dad, so he probably has bigger priorities than training all day long as he used to. He's already won the games 4 times, whats the point of even competing as individual again?
@@eryk8710... And also won the games 4 times with his team.. Not so taken for granted after leading on the individuals will lead on teams competition as well
@@juandoe7802 because he wanted to spend time with his family. He knows he would be a shit farther if he competed individual
Shit on Crossfit as much as u like but this is some serious show of fitness and endurance.
Yes sir! If you're not good enough to become a professional athlete, exercise your ass off!
The very reason why people are shitting on it is exactly because it is NOT a show of fitness and endurance. More like a show of jackassery.
fireboy1996 wtf are u on about this is insane endurance to do these workouts
These guys are off the charts! Total respect!
That's so Smart , exhaust the athlete and then make them perform a max rep of the most complex movement in weightlifting . Genius !!!!!! Only in Crosffit
My only argument is that it would be dumb if they were training for the Olympics, but they are training for reps and the cardio and strength. I think their form held fine using that "light" weight. The problem is when new cross fit people try aiming for the reps and speed, but mess up the form. I am new to crossfit, but will not make this mistake. It really depends on both the individual and the culture of the crossfit gym you belong to.
fraser is so much bigger now. nothing but working out every day for him
and steroids
Hankcock 190 pounds at 5'6 and he's on gear ? Lol okay
+Mario Tinoco moron
190 pounds at 5'6 with less than 8% body fat is a lot of muscle mass...add the fact he's high intensity training 3+ hours a day, every day and throw in the huge prize money and endorsements in Cross Fit then you think he's not doing PEDs? lol okay
but hes only 190 bro NO WAY hes on roids....reeeee
Clash of the Titans👍🏽😊
ashish chauhan I would love to see this battle again today!
I've done these workouts, to see them do them as well as they did w their form and weight w 1 rep max is unbelievable...smdh
I think fraser just went too light too many times on the clean and jerk. He should've rested more and just hit bigger numbers. He let himself get caught in a game against the clock.
This is one of the times I still dont understand why people say who wins between rich and matt?" They have competed at the games against each other in the same heats as single competitors and matt hasn't beaten rich to my memory. So there's the answer to the question.
Amazing just Amazing still love Rich💪🏾👏🏾👏🏾👏🏾👏🏾
They are machines..💪💪
ua-cam.com/video/3Ql1JRZtLo4/v-deo.html
Francisco Méndez Grajales love to see you do these exercises with pure exertion
Thats because they’re exhausted you idiot 😂 form drops when youre tired. You cant do perfect reps, this isnt a gym class thats asking for slow controlled form.
Francisco Méndez Grajales you clearly know nothing about crossfit and are just another guy that hates. If they complete an incorrect rep its not counted so its the same! Theres a level of form that they need to complete the reps involved! If you were to compete at their level you would drop in form too. They’re machines. Nothing wrong with their form.
Francisco Méndez Grajales im not sure if you’re aware but this is a cardio and muscle endurance event 🤣. Just because theres one form of pullups, why cant there be more ways than one to perform the exercise?? Just embrace it, its not hurting anyones feelings by their activity to have different exercises for their events!
swinging leg raises are great for abs.
Awesome! Great workout! Great matchup
Damn,. That was epic!!!
I think Fraser has learned a lot of strategies from Froning and he make them work in 2016 and 2017.
Both are da best ever
my mental concentration isnt as strong as their physical ability
HELLAS POWER BABY
what ability? their form like ALL CROSS-SHITTERS is awful
@@hughjwang4964 i got two words for you ...Fuck you
Not natural physical abilty. Both these guys are on roids like all athletes
one of the best open work outs ever done
Froning has always had such a clean technique even when fatigued, so good
Kukuli
In the feet to bar you can see rich putting a swing into the exercise giving his core a quick Break and allowing his momentum to help on the come up. where Matt comes to a dead hang with no momentum. Savy vet. Gotta love the roid comments. You either have that mentality and drive in you or you don’t. Tons of ppl on roids who wouldn’t be able to finish one of their daily workouts. Mental and physical strength here.
That's not even close to a dead hang, btw he's using leg drive to pull himself up.
Does anyone know tracklist or part of one?
Mi respeto para esos dos caballeros, grandiosa prueba de resistencia 👍🙌💪son dos verdaderos titanes 💪💪👏
Both are too good
Spectaaacular
Fronting is extremely technical.
*froning.
*tactical
what is the name of the gloves and brand that rich was using to not hurt his hands on the toes to bar/ pull ups?
the difference here are the bear grips or whatever type of grip froning used during toes to bar. saved his hands
Thats awesome
Amazing
That deadlift form tho
Rich has always been in Matt’s head.... Now Matt is able to focus on just working out and with no Rich to mess with him.. I will say Matt’s size and improvement are either dope or the dude found a way to really tape into his bodies abilities like never before.
amazing leg power
They need to do this matchup again.
LEGENDS
the best open in the history
intense
They both win
What is the name of the lead contest girl?
Old guard verse new guard. Two great athletes that just fucking kill every workout.
$$$ Crossfit is brand-name cross training. $$$$$$
AWESOME THEY SHOUTED OUT CANTON MASS 7:30
I don't know much about this sport, but it seems like on the toe-to-bar move, Froning only goes about 85-90% of the way and Fraser pretty much touches his toes on the bar, which I would think is a huge benefit to Froning...? At least until the set at 4:50, when Fraser appears to not curl up as high either, but the damage would already be done from the extra expenditure of energy while fresh...
Жескачи-! Роботы! 😲💪😎🤘🏆✌️
I like this
Sou fã do Froning.
They are the beast❤
Monsters!
Why people say crossfit is a joke? These guys are beasts. Crazy
Alguém em 2019?
Crossfit. The best exerciser
BESTIA FRONING
When it was happen?
Best open
Froning win that's all, still champion
Для меня неожиданно, Рич молодец
Só de olhar, doi é a lombar
This was peak crossfit
the older men get somehow they keep their strength after endurance events
I swear, Rich is just breaking when Matt breaks and isnt even tired lol. The guy is gaming the game better than anyone. You can see the difference in maturity levels.
At the end is Fraser signing castros Brady Jersy? Lol
Кто бы что ни говорил, но они оба - круты!
The 2017 Mr. Momentum competition.
doi demais...
It is actually a classical "Circuit Training"
Okay youngsters??
it is called "Circuit Training"
And we still use it in different kind of professional sports.
Anyone know the style name of Rich’s shorts?
Amazing super human athletes.
Real champions here are the commentators. They just kept talking. I zoned out. Came to. They're still talking.
I'll stick with hiking and yoga.
😂😂😂😂😂 crossfit is addicting
Are there weight classes. Seems like there should be since body varies so much on the body weight lifts.
jim hughes It’s RX or Scaled as there weight classes. RX is hitting a top weight on barbell work and more complex movements and Scaled is lower complex movements and lower weights (normally what most can hit) but you do have the option of One Rep Max in both scaled and RX so always a chance of hitting a heavy weight
Check out James Sprague and Tyler Eggimann battling one on one in REPS AHEAD Pro 1.
Who’s the MC/announcer?
My idol... froning and mat frasser
Machine
Fronning is the best!
Rich Froning 🔥💪
No calf raises?
Шибоко шанго!
Are they allowed to wear gloves in this competition or no?
Their pain threshold must be just crazy
Watching this in quarantine ... will the results be different now if redone ?
Probably a round or two more
So unbelievably fit... Seriously fucking hell that's just utterly insanely fit.
MIS HOMBRES, LOS AMO MUCHO Y TAMBIÉN A BEN SMITH
DOWN GOES FRASER!
How many kg are on those plates ???
FRONING IS THE FITTEST MAN ON EARTH! Regardless of what Fraser does after Froning, Froning beat him 4 times as individual when Fraser was all good so there is no Fraser wasn't at his best or he was too young or less experienced etc...FRONING IS GOAT!
he is "THE GOAT"
Froning beat him once you idiot🤣 2014 was frasers first year at the games
Noup, Fraser Is the man
@@clintiacuone1703 then Ben Smith beat him after that lol
@@4amcripple and then what happened from 2016 til now... untouchable
I feel like lifting against the time cap was poor programming, they should've given each athlete 5 lifts and ten minutes to complete them. Fraser looked dangerous on that last lift and I think it was purely due to him being rushed!
CRS Acoustics heavy lifting under fatigue is a test of fitness. This is a test/race, not training.
That’s the whole point smart guy
Totally feel that too, and it's true; Crossfit as it is, comes already flawed in the programming.
It really makes no sense to use this and not something similar as you've said.
But go try and tell people that LOVE crossfit how dumb the programs are...
You'll get all sorts of excuses, case in point the two comments right above mine.
Also that's part of why many people think bad of Crossfit, among other things.
@@AFatWhiteShark go try a couple of
The workouts in a class. I’ve had mixed opinions on it too coming from a body building style training before. CrossFit training is hard. The people are beasts. Just go try it and the people that love it generally love it in my experience because of the randomness aspect. I personally like the style of training because I can go off feel. I program my own workouts (I’m not trying to be huge or jacked like I was when body building I’m just trying to enjoy the training more) when I was training to look good I found out quickly that the style my friend used to train me with was fun but extremely repetitive. CrossFit fixes that repetitive nature.
@@anthonyparker3713
Nice of you to assume i've never tried crossfit. Since you've laid down your points let me do the same.
This is exactly whats wrong with Crossfit; Confusing what is considered volume movements and programming them for endurance ( using the Crossfit games as example, because i've seen great crossfit gyms that know how to program a nice flowing workout)
No one shits on Crossfit, for simply being Crossfit; they shit on ridiculous "fucktard" programming and execution... Or rather, lack thereof in the case of the latter
But again, when done right, it's really great in relation of keeping strength training and cardio at your peak.
It works great for Law Enforcement, Firefighters, Military, etc...
I don't enjoy bodybuilding also, i come from a Olympic Weighlifting background, i teach novice lifters the Snatch and Clean movements, and thanks to this i did teach in 4 crossfit gyms to make money for Uni, and that's my biggest problem with it. Doing volume work for time. There's a video of Fronning vs Khalipa where they're doing the same workout here, where both athletes are at a point of exhaustion, at a brink of passing out, where does that transfers to a great programming ? (not a different sight from what we see here).
I could be even ignorant and talk about the execution of some movements, like the muscle'ups, the pull up's, and the cleans, but that would be cherry picking, and all of it comes from the programming, "for time"... And again that's what i mostly disagree with.
We all have different opnions about different topics, and if crossfit does wonders for you, great to hear.
But don't be ignorant towards a different group just because they're making good points against what you enjoy.
Because most of those people that you assume are "bodybuilders" that don't know much. Usually are people that come from other modalities that are incorporated into Crossfit itself.
Rich Fronning the BEST Warrior
💚😍💚😍💚
I was thinking.... I could do this, then I realized it's over and over and over for 15mins lol.
Froning!!! Hi in Russia
How much is on the bar?
45lb
Can a crossfit fan please tell me how it's not stupid to go for a 1RM clean and jerk at that level of fatigue? There's a reason the Olympians only hit singles.
N8 . Whoever can clear the lactate to recover the fastest will have the highest percentage of their 1RM. So whoever has the better engine wins
As a past Crossfit critic, turned fan, I will do my best to explain.
To start, this isn't a 1RM clean and jerk for these guys. They've done more weight. This is a 1RM attempt under this level of fatigue.
There's also a reason it's not 400+ pounds on there like the olympians can hit. Different sport, different goals. Although now Fraser can hit 375 lbs and Froning is around a 370 lbs, and probably more if they weren't working out 3-4 times a day. Also, these aren't your ordinary Joe Shmoe, they are the two best at the sport. If they were ordinary, these weights would not be as heavy and so close to their actual 1RM for their level of fatigue.
Just like in Weightlifting, in Crossfit, you are taught correct form and when to know that you should bail - essentially anytime form is bad or something "isn't right" (bar slides off shoulders due to sweat, bar is leaning to one side more, etc.)- *by the good coaches/trainers* that are growing year-to-year as more and more coaches come over with Olympic Weightlifting certificates and more coaches seek to get certified in Olympic Weightlifting. The people who get hurt are the ones who choose to force the move when form isn't correct or try to "manhandle" it when things are going bad. This being said, most classes have a "strength" part and a "WOD" (Work Out of the Day) part. The strength part is heavy weights for the individuals or some training to strengthen a form... for the sake of this explanation, let's say you can do a 205 or 215 lb clean and jerk. Then when it comes to doing the WOD that has a clean and jerk or just a clean for 15 reps plus some form of cardio or gymnastics (to wear you down) for 3-5 rounds, you would choose 135 lbs to 155 lbs for the clean/clean-and-jerk which is only 65% to 75% of what you can clean and jerk, and break them up into 5/5/5 reps or 8/7 reps. So that would kind of be a normal type of workout for the sake of this example since I'm not actually a coach and wouldn't base those percentages to be exact. Basically, your body and mind get used to this - Crossfitters are used to this level of fatigue, these types of weights, and bailing if needed. *In essence, it's like if you could chest bench press 235 lbs max, but you and your friend decided to see who could do 20 pull-ups and then 15 reps of 165-175 lbs bench press the quickest everyday.* So when a WOD comes that requires you to slowly build to a 1RM under fatigue, you can do it. You may not hit your actual 1RM, but you will come pretty damn close, and these two guys in the video train all day so it's like doing what I said 3 times a day.
I know it's hard to find logical if you are only focusing on strength and how much you can lift - in fact, you may find it really stupid-, but what you train for is what your body adapts too... Fraser said a version of this once, 'The more you ask of your body, the more you will receive'. You aren't training for just strength, you are also training cardio ALL THE TIME. This level of fatigue is normal to us, and even more so, the beasts you see here. Most Crossfitters are used to this and we train once a day. When I started, I could lift pretty good weight (great for the average person who isn't fully dedicated to lifting, but not anywhere close to weightlifters) but my cardio was awful. I would finish these WODs lying on the floor in front of a fan for 10-15 minutes gasping for air... Now I finish, breath hard standing up for 20-30 seconds, and I'm fine and ready to try another hour session... imagine someone who does this all day, everyday.... 20 seconds would be enough time to build up enough energy to try a clean and jerk that is relatively close to your actual 1RM. Basically, the time it took these guys to slap on a few extra pounds and watch the other person, if you know what I mean ;)
These dudes wake up, eat, Train cardo or strength or both, eat, train WODs and specifics, eat, train weights/stength, maybe eat again, then go to bed EVERY DAY.
That is my attempt to explain this. I might have skipped over something that still makes no sense to you, so just let me know if I did.
To put this into perspective, Froning ( to the left and in black) trained mostly all day cardio and strength for over 5+ years and won the Crossfit Games in 2011, 2012, 2013, 2014 and only barely came in 2nd in 2010 (his rookie year) only because he didn't know how to rope climb. He retired from individuals and only does team Games now. Fraser did weightlifting since he was 12 yrs old and even won Junior Weighlifting championships, then started doing crossfit, and after two or three years of doing it and getting his cardio to be to that point. He came in 2nd after Froning in the Crossfit Games in 2014 (his rookie year at the Games). While he focused a little on cardio... He still focused on strength and less cardio and therefore came in 2nd in 2015.... but since he's been hardcore dedicated, he's won 2016, and is about to win the 2017 Games (starting tomorrow, he is in first and almost 200 points in front of second place - that is a INSANELY HUGE lead in the Games - to put it into prospective, if you come in first in an event, you get 100 points and second place gets 94, third gets 88, etc.), basically he is a juggernaut.
Insight he means max effort, not 1rm
N8 bruh at their weight of around 94 kg, they should be able to clean and jerk around 225-230 kg which is nearly 500 lbs if we're talking about Olympians 343 lbs ain't shit( still more than me though 😅😅)
I don't think i've ever noticed someone doing the switch grip on toes to bar like Fraser did at 7:22
It's about making it easier to pull your lower body up.
Therefore he's using the pull with some of tha Biceps and front delt, kinda of a inverted deadlift with the same hold.
Not acting like a know all, probably you knew this already, just taking part of the topic, cheers Bro.
That's freaking incredible, that's a lot of freaking weight.