Benefits of MCT Oil | Ancient Nutrition
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- Опубліковано 23 вер 2020
- Join Dr. Axe and Jordan Rubin as they explain MCT oil and how it can be beneficial even if you aren't on the keto diet.
MCT Oil: the Ultimate "Performance Fat" for the Keto Diet: bit.ly/3mIAyyy
Keto FUSION Organic MCT Oil: bit.ly/305ajsm
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When I started taking MCTs, my memory improved.
Same, I live in a city where residential parking is on the neighborhood streets and everyday was a challenge to remembering where I parked. My memory has gotten so much better after taking MCT oil. It’s a necessity for me at this point.
Do you take it everyday? And for how long have you taken it?
@@NormaLilia24do you take it everyday? And how long have you taken it?
I'm no longer keto, but have kept some of my keto habits. A tsp of MCT oil before breakfast (12noon for me) is my secret energy tool for extra energy and a cognitive boost.
I just watched a video saying that taking MCT oil to break a fast is a no-no fyi
@@Will-sv2hl why
@@Will-sv2hl and there are videos that say the opposite
I saw a video once that showed an old man and his dog building a wooden rocket in his shed. They went to the lunar surface and proved that the moon is made of Wensleydale cheese!
I particularly notice using c8 only vs just MCT, same amount, the mental response is much greater, using in morning coffee, there's no lag before I'm alert and any brain fog is GONE!
2:00 love the enthusiasm from Dr. Axe!
Overweight people should be called "Carbed" instead of "fat"....
So right!
I finally got myself a nutri-ninja smoothie blender and ordered some full spectrum MCT oil from Sports Research and I can't wait to try it out. I've been doing intermittent fasting (18+ hrs/day) for a few months with great success. Now I'm looking to integrating MCT and more super food nutrients into my diet. I'm past 50 now and I'm finally getting serious about my health and it feels great!
Awesome! I love reading about success stories and ppl being more mindful of their health
So nice to see you Jordan. Miss videos with the two of you together.
Yes! Happy to see you both together once again! You both add much information to each subject. Look forward to more of these videos.
Dnt forget the peppers w/turmeric consumption!! Love this informative video!! 💪🏼
Thank You for this video I started 2 weeks ago and I could feel the difference already in my body👏🙏
So glad to see you both together again, missed you all too !
So interesting and glad to hear you don't need to be on the ketogenic diet to enjoy taking mct oil and to burn fat. I have been questioning about that for quite a while. I have started backing off Keto entirely but decided to just take a spoon of mct oil in my morning coffee and feel the effects. Thank you so much...
I also just love my creamy coffee with MCT oil powder, the one without the awful acacia fibre of course
Excellent information and well presented ! Thank you
Thank you both much 💘
These guys are great together
Great info
😊😊🐕🌸🐥💓💞
Thanks
I like to add a spoon of MCT oil in my bulletproof coffee, along with intermittent fasting, it helps me stay in ketosis and also helps me get back into ketosis within 24hrs whenever I ever go off Keto
Are you Joe Rogan's kid? Lawl
@@bsackmcgee6587 lmfaooo nice one 😂
Dave Asprey's original recipe for Bulletproof coffee specifies 1 t. and working up to 2 T. of MCT oil.
Loved the video
thank you veru informative
Thankyou for this information ❤
My word, a fogey like me also saw the light when I eventually appeared from underneath my rock.
Been a Carnivore since October 2023, incorporating Bulletproof coffee with MCT oil.
Great discussion, thank you sirs. 🙌🏼
My MCT just arrived today!
Great video 💪
Very nice information 👍🙏
Philippines is the second largest producer of coconut in the world, I grew up in the Philippines, that`s why I know that coconut growers in our country don`t use chemical fertilizer, pesticides or any form chemical to boost the growth of coconut trees, they easily grow in our country even without taking care of them, maybe because Philipine soil is volcanic which is best for the said trees. If you want to be sure that the product you`re buying is organic, be very sure it`s from the Philippines, even the famous Paris Hilton with big coconut water business uses coconut water only in the Philippines.
nonsense
The Philippines is not the only volcanic soil but also in Indonesia.
I would like that I can buy your products with my food stamps benefits, wow will be amazing❤
I've been using MCT oil on an (almost) daily basis, especially for the gym.
What about Macadamia Oil??? Thank you!
What is mct oil is made of and what is the ingredients
@ VH Rocks, I have always addressed a chiropractor as "Dr." out of respect. Not a medical doctor but a doctor of chiropractic which requires a high level of understanding of the human anatomy. Many of them are also much more versed in nutrition than your garden variety medical doctor, so in that respect a DC will view the body as a whole and not just individual body parts.
Yes. A DC is a doctor.
Doctor of chiropractic attends medical school then specializes in bones and chiropractor studies. So, they are indeed a doctor! It is NOT just out of respect!!
@@sandraschick1916 My point was that chiropractors are not "medical doctors". So, my initial post stands as correct. Not a medical doctor but a doctor nonetheless.
The body stores more than 60 minutes of glycogen. The avg body stores 3-5,000 calories of glycogen but will start ketosis long before that's used up if you start to fast.
I’ve noticed taking mct oil works immediately-improve brain function, focus, even anxiety. Just curious does mct oil only react to short term, meaning only when you take it immediately effecting the body right away. Or is it like fish oil which can have long lasting health benefits over many months and years?
Interesting, I have just taken it and experienced something great and start wondering the same, then bumps into your observations. Peace ✌
Great question!! I have noticed that if I take it in the morning (while fasting) with my coffee I sense that energy boost and brain clarity for hours (I guess at least 6hrs).
It’s benefits are related to its bypassing gut digestion for easy, rapid processing by the liver, so, by definition, not a long-term benefit in that sense. But they can help you maintain metabolic health, especially if you’re in ketosis, which certainly does have long-term benefits.
How much do you take? Don’t know how take it . I’m new at this
@@jw8453 as they said, when you're first taking MCT oil, you want to avoid its potential laxative effects, so I started with 1 teaspoon, for a week or two, before working up to 2tsp, then, eventually, 1 Tablespoon, or even 2 T. Me personally, I've never gone past 2 t.
I'm experimenting with infusing CBD flower into MCT oil.
What is the best MCT oil?
I put MCT oil on my kids hot coco, they like it! 😁
I dont need to lose weight. My BMI is perfect. However, I have chronic inflammation due to Lyme disease. I also have liver problems How does MCT help my brain? How does it help with inflamation?
@rshfn44
0 seconds ago
while getting my 3 tablespoons a day should I actually allow a little carbs in my diet rather than staying low on carbs ?
Dr Ace n Dr Jordan Great video
I hv a problem for my mom . pl explain
She is a diabetic n having sleep problem for last 20 years
V all know brain like ketones as enery source than glucose if given a choice
particularly the Penial Gland which releases Melatonin hormone is running on ketone only. V know melatonin helps sleep well.
Now one way to boost Melatonin is to increase Penial gland activity by drinking MCT oil before bed.
Do you have any such data doctors n pl confirm n this will greatly b helpful to my mom who is suffereing from.insomnia
tganks n regards
Jordan rubin💜
i Starter a few days tacking 1 small spoon of extra virgin coconut oil on my tea 2 a day, after a couple days i started feel tomach upseting after eating, sometimes hurts and feel nauseaus....can be from the gall bladder? I have eaten bafore from another brand (virgem)and never felt enithing .... i was doing it for candida
So you mentioned collegen (sp?) but now how to consume it or where to find it in dietary form. Also MCT + turmeric or 'black seed'. But not how to prepare that. Doesn't sound very appetizing to pour turmeric or black seeds into flavorless oil. So... recipes?
I'm having trouble producing ketones I just been on this diet for a month-and-a-half. I had traces for a couple days. I realize my body may be different. I fast for something like 14 to 16 hours a day.
The urine test strips are innacurate for long term, they only tell you when you start it. if you've made it that far there's no way you haven't by now or you'd be bedridden
I don't think you get into ketoses until 17 hours or more
So nice to see both Docs together. Could you please kindly response because I also have high cholesterol total 248, LDL 166 and HDL is 64. My Doc want me to start med which I don’t want to and I’m on keto diet with IF fasting. Is it safe for me to have MCT in coffee or tea ??
Yes.
Make sure you incorporate cardio, muscle strengthening. yes, for sure.
Personal Tip and trick- drink MCT throughout the day from the initial coffee you brewed in the morning. Don’t pound your coffee, you’re not an addict!
So coconut MCT oil... Should not be used for cooking?
how long before the workout or before studying the MCT oil should be taken for more effectiveness?
Interesting
I started just now/today , planned on taking a spoonful daily with my roasted dandelion leaves tea.
Do you prefer your MCT oil with or without C12?
Using MCT with CBD oil 😊
I find mct oil makes me feel a tad nauseous so does actually curb appetite. It is really calorie dense so I just take a teaspoon before meals.
Black seed oil is very high in Omega 6.
I just saw you on TBN with your collagen ultra
I just watched a short video that said you need to make sure your MCT oil is C8 and C10 and that any thing else hurts your kidneys - is that true?
Throwing all sugars into one category is as stupid as throwing all fats into one category. People generally do not understand that fruit sugars are vastly different and far superior to the kinds we get from the carbs like we get from rice, wheat and potatoes. Dr Robert Morse, ND covers this in great detail.
How is mat different from plain coconut oil? Ty
Yes, there is a video on that from another popular Dr. In short, mct is much easier for your body to utilise than coconut.
What about people with high cholesterol levels. Triglycerides are supposed to be bad if that level is high?
Did you get your doctor to do a full lipid test for the cholesterol test?
@@w0ode198 of coarse
Do I use MCT oil instead of Kerrygold butter on meat items?
Is it OK to take mct oil if you have diabetes
Hello, I just started MCT oil hearing T oil apparent I like I'd like to hear information. How much tumor should I take?
???
Dude in purple “... yeah -_- ...” lol
Yeah
I can’t stop laughing every time he says it!🤣
Can some one clarify a statement that Jordan made about staying up all night in college eating donuts. I thought Jordan was sick and in a wheel chair in his teens. How did he eat donuts and pull all nighters in college???? I enjoy the info but this just stuck out.
Any studies you back up these claims?
*SATURATED* fats should be our primary fuel.
keto diet $$$$ - glad about mct oil - keto diet caused me to start craving sweets again after getting that under control - maybe that is why there are multitudes of non-sugar sweets maintaining sweet tooth imo
I am eating coconut oil everyday,i feel full and i have no cravings for many hours
What about someone with high triglycerides is it safe?
I have Same question ??
I need an answer to that question also. My labs say I have to much fat in my blood. High cholesterol ???
I'm intermittent fasting, I put coconut oil in my 5am coffee, I eat from 1pm to 8pm, will the coconut butter break my fast?
Yes. Ingesting anything with calories will break fasts, but levels of insulin response is dependent on what you ingest.
Does MCT oil contain Omega's? Thank you.
@@sharoncraig1067 there's omegas that aren't from fish
Not at all. Omega-3's (and Omega-6's) are unsaturated fatty acids. MCTs, medium-chain triglycerides, are fully saturated, meaning no double bonds. Longer saturated fats are solid at room temperature, but MCTs are short enough that they are liquid at room temp. They're important because they can bypass normal fatty-acid oxidation, a process that takes a while. They go straight to the liver to be converted into ketones; that's their value that is being discussed. Omega-3's are essential fatty acids that we don't manufacture ourselves and we need to take in, to use them in cell membranes, especially important in nerve cells. That's a whole different discussion, though. That's structural, they're not generally seen as an energy source. Omegas are building blocks, MCTs are a form of fuel, for energy.
Does it increase energy?
Yes
can you take mct oil if you're not doing keto?
I do. It gives me energy and focus. But watch out for too many carbs
COCONUT IS ALWAYS ORGANIC. Remember
Skinny syrup makes keto ones that come with mct oil, perfect for coffee. 🙂
I ordered the skinny syrup salted caramel and pumpkin spice with mct just the other day 😁
@csn1030 I also use their 0 calorie syrups for smoothies. I only realized recently the keto ones specifically had MCT oil in them lol. I wasnt using them even though I had them because they weren't 0 calories but I've started using them now after refamiliarizing myself with MCT oil. I actually have MCT oil but hadn't used it for a while and kinda forgot about it and why I had even taken it previous lol. (I take a lot of supplements)
Mct oil organic at Costco is pretty affordable..
How much per how many ounces?
@@curlyhairdudeify about $18 for 32 ounces at the Costco that's close to me, hope that helps :)
I agree with mct benefits, but he's wrong MCT are only processed in the liver
Yes, they go,straight to the liver. Thomas DeLauer explains this in his UA-cam videos.
Commercial MCT oil is manufactured through rearranging mainly coconut or palm fats on a molecule level. So where is natural MCT from? In east Africa there is this miracle oil extracted from a certain type of sheep with a soft jelly like back. Wondered if this is natural MCT?
Don't know it it matters now, but they don't modify anything. Coconut oil is already 14% ish percent MCT (C6-C8-C10), and they just fraction off the lightest components that are liquid at room temperature. Coconut oil at room temp is a slush of solid and liquid medium and long chain triglycerides
Can you take Mct while taking thyroid and high blood pressure medicine?
YA
WHAT IS THE DIFFERENCE BETWEEN MCT OIL AND COCONUT OIL??
MCT oil is concentrated energy,brain boost, extraction from coconut oil,palm, etc
MCT is only 3 letters and coconut whole 7. Meaning MCT is more efficient.
@@XAE_A_Xii 😂
@@XAE_A_Xii loool
can we use it as dressing in salads??
yes
Don’t do coffee or smoothies what else can I add it too
Salad dressing, drizzle over meat or vegetables. I put organic mct powder (no fillers) in warm almond milk or Rooibos tea.
It can be added in the tea.
Toilet
Scrambled eggs
So what is best organic Mct oil? Also can I take it with collagen, omegas, flaxseed and blackseed
Check put Cosco
Costco has organic MCT .. don’t want to be taking omega 6s as I’ve heard of inflammation issues with it ..
Can you take MCT oil without losing weight?
Yaaaaa
ANOTHER TOOL IN THE BOX/KEY FOR ULTIMUM HEALTH AND VITALITY !!!!!
I have been taking MCT oil for a month (supposed to be the best). I have had no extra energy and has not bothered my bowls at all. Taking 2 Tbls in tea in the morning. What am I doing wrong?
I was in the same boat as you. I switched brands, and got the effect I wanted, (constipation relief). As far as energy, once I force myself to engage in a physical activity, whether it is walking, exercise, or even vacuuming, that "energy" starts to kick in, then it's off to the race's. I took half a packet of MCT oil this morning at 5am, I've managed to clean the house, exercise, and go to the grocery store!
Are you putting it in hot tea? It loses effectiveness in hot liquid or in cooking. Check out what Thomas DeLauer says about it.
@@noconfuznhere5307 what brand are you using?
@@traceyc2576 Nature's Way.
Try to observe brain energy level, not physical
❤❤
I like eating coconut oil on a slice of bread instead of butter :)
Bread is sugar, sugar causes spikes in insulin, insulin makes you more hungry, so you consume food that may have sugar, and you realise you eat all day non stop or you simply hungry. Bread on special occasions is fine. But it's just as bad as fast food.
combining carbs with fat is a way to increase fat stores in the body
@@FredLimestone Yes, you are right. I got smarter since the comment
Explosive benefits and explosive you know what lol be careful when starting
Ok, organic
Coconuts are organic as is!!!
Organic tho
You forgot to tell us what MCT oil IS!!!
WHAT IS IT??
Dr Berg has a pretty informative video on it
GEEESH!
It’s a fat... wtf
Didn't they say what it was in beginning of video? Listen again.
Sure, and we should all only drive brand new luxury vehicles.
Straight away you go off at a tangent when the question is asked: why should we use MCT oil. Stick to the point and answer the question.
💜✨
This video explained nothing aside from sharing some scientific names. Jordan discussed a little about gut disruption but not why other than the causation from to MCT acids.
What I gathered was MCTs should be consumed in small teaspoons in coffee, smoothies, or the like. What time of day, before or after exercise, or even beneficial factors at certain doses was not discussed. Can MCTs be found in nature anywhere other than supplements? If so, where? I'm not wanting to lose weight but could use the effects of "brain fuel" from adding MCT to my diet, is that possible?
A little about me. Earlier this year, January of 2020, I was diagnosed with ulcerative colitis UC and have been riddled with inflammation. My doctor suggested I go on corticosteroids, I did. I did salamine treatment which exacerbated the movements. Moved over to a biologic (Remicade) and am now searching for all natural remedies while still doing the biologic prescribed treatment. So far, I've tried the intermittent fasting, the Daniel diet, keto diet, liquid diet, and paleo diet. Nothing seems to ease my UC and am constantly bombarded with bathroom trips during the day making it difficult to function away from home. I would like some type of direction as to how Mr. Rubin has overcome his Crohn's because other than probiotics very little has worked.
Research Sea moss it will help.
@@onelifeasmo Sadly, I'm allergic. I found that out recently but, seriously, thank you for the help.
@@christopherherbert3143 Did you watch 10 Keys to conquer chrohn’s and Colitis by Ancient Medicine or Intestinal obstruction and vitamin deficiencies by Dr. Berg?
MCTs in higher amounts before you're adapted to it tend to cause the intestines to become more 'active' which may cause loose stools or diarrhea. It's just like how magnesium supplementation can cause the same issue if you take too much too fast. It doesn't mean it's harmful, you just need to start any new supplement slowly and gradually build up to your desired dosage.
@@stjudeessexvilleff1282 I have watched every video with intestinal disorders from Ancient Nutrition and Jordan's books, starting with "The Makers Diet". Something like 36h52m13s worth of videos and 6mos on and off of journals, digests, and studies with no resolve. Considering Microbiotal Fecal Transplantation at the moment, which is on the back of my mind at a 20-40% success rate. Looks like my only option is to have a section removed and hope for the best.
I don’t want to lose weight I’m not overweight my problem is cobstipation I can not use the bathroom if MCT oil help with that I’m in 100%
I have the same problem. Been taking it for 3 days, no BM yet 🤷♀️
@@thetampabaynononsenserealt785 oh so it doesn’t help
Two slick salesman selling their products !!!
Does MCT oil clog arteries or raise cholesterol?
No
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Mct...does it affect once cholesterol levels????
I'm trying to find that out as well. My understanding is high levels of triglycerides is bad to have in a cholesterol reading
@@AdrepKeith yes I've heard the same. My Trig went down, my HDL went up & VLDL went down.
@@kindnesstoall while taking MCT?
@@AdrepKeith yes. But cholesterol went up & LDL..
But Everything else went in the right direction.
Trig went from 117 to 80
VLDL went from 23 to 16
HDL went from 96 to 97
Cholesterol is 339 (high)
LDL 226 (high)
Not feeling to happy about the last two..though I walk everyday. Got to look closer to what I eat. No statins!!
@@kindnesstoall could you please kindly response because I also have high cholesterol total 248, LDL 166 and HDL is 64. My Doc want me to start med which I don’t want to and I’m on keto diet with IF fasting. Is it safe for me to have MCT in coffee or tea ??
I keep hearing "black human" along with "black seed" and it's weirding me out
Black cummin it is
Full name: Black cumin seed oil
Often just called “black seed oil”
Same thing
Why does it have to be organic? throw that at the end without an explanation lol